{"id":11092,"date":"2025-07-21T13:57:27","date_gmt":"2025-07-21T13:57:27","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?page_id=11092"},"modified":"2025-09-11T09:57:24","modified_gmt":"2025-09-11T09:57:24","slug":"mediathek","status":"publish","type":"page","link":"https:\/\/physio-waidfuss.ch\/de\/mediathek\/","title":{"rendered":"Mediathek"},"content":{"rendered":"<div id=\"pl-11092\"  class=\"panel-layout\" ><div id=\"pg-11092-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11092-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">\u00dcbung Videos und Anleitungen <\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Willkommen in unserer Mediathek! Hier finden Sie eine Auswahl an Videos zu Kr\u00e4ftigungs-, Dehnungs- und Mobilisations\u00fcbungen. Diese Sammlung ist prim\u00e4r als erg\u00e4nzendes Material und zur Unterst\u00fctzung f\u00fcr unsere Patient:innen gedacht, um \u00dcbungen nachzuschauen und zu Hause fortzusetzen.<\/p>\n<hr \/>\n<p><b>Wichtiger Hinweis (Disclaimer):<\/b> Die Inhalte dieser Mediathek dienen ausschlie\u00dflich Informationszwecken und ersetzen keine professionelle physiotherapeutische Behandlung, Diagnose oder Beratung. F\u00fchren Sie die \u00dcbungen nur aus, wenn diese zuvor von Ihrem\/Ihrer Therapeut:in mit Ihnen besprochen wurden. Bei Schmerzen oder Beschwerden w\u00e4hrend der \u00dcbungsausf\u00fchrung brechen Sie diese bitte sofort ab und kontaktieren Sie uns oder Ihren Arzt\/Ihre \u00c4rztin.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11092-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11092-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Kr\u00e4ftigung \u00dcbungen <\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span style=\"font-size: 32px;\">Kr\u00e4ftigung \u00dcbungen<\/span><\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11092-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11092-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-2-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"2\" ><h3 class=\"widget-title\">\u00dcbungen f\u00fcr den H\u00fcftaufbau<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11092-1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/N0XoUA4QzVo?si=p1NSB8KP3vYIm-D1&#038;_=1\" \/><a href=\"https:\/\/youtu.be\/N0XoUA4QzVo?si=p1NSB8KP3vYIm-D1\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/youtu.be\/N0XoUA4QzVo?si=p1NSB8KP3vYIm-D1<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-11092-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-2-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"3\" ><h3 class=\"widget-title\">6 Rumpf Grund\u00fcbungen<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11092-2\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/DzM2RcDZH0w?si=EhNeXVQ7U4NmLRQn&#038;_=2\" \/><a href=\"https:\/\/youtu.be\/DzM2RcDZH0w?si=EhNeXVQ7U4NmLRQn\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/youtu.be\/DzM2RcDZH0w?si=EhNeXVQ7U4NmLRQn<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-11092-2-2\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-2-2-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"4\" ><h3 class=\"widget-title\">Knie Aufbau<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11092-3\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/UZNSCH3Elaw?si=2rnkUGl7AndO5pov&#038;_=3\" \/><a href=\"https:\/\/youtu.be\/UZNSCH3Elaw?si=2rnkUGl7AndO5pov\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/youtu.be\/UZNSCH3Elaw?si=2rnkUGl7AndO5pov<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pg-11092-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11092-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-3-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"5\" ><h3 class=\"widget-title\">Kr\u00e4ftigung der Hamstrings<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11092-4\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/XTrW4DdWAYc?si=5GXwJmuMD76_bryA&#038;_=4\" \/><a href=\"https:\/\/youtu.be\/XTrW4DdWAYc?si=5GXwJmuMD76_bryA\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/youtu.be\/XTrW4DdWAYc?si=5GXwJmuMD76_bryA<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-11092-3-1\"  class=\"panel-grid-cell\" ><\/div><div id=\"pgc-11092-3-2\"  class=\"panel-grid-cell\" ><\/div><\/div><div id=\"pg-11092-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11092-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Mobilisations \u00dcbungen<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span style=\"font-size: 32px;\">Mobilisations \u00dcbungen<\/span><\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11092-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11092-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-5-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"9\" ><h3 class=\"widget-title\">Mobilisation Wirbels\u00e4ule<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11092-5\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/xwafU1c2WT8?si=j-D8hJq4SodeSP1m&#038;_=5\" \/><a href=\"https:\/\/youtu.be\/xwafU1c2WT8?si=j-D8hJq4SodeSP1m\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/youtu.be\/xwafU1c2WT8?si=j-D8hJq4SodeSP1m<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-11092-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-5-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"10\" ><h3 class=\"widget-title\">\u00dcbungen gegen Hexenschuss<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11092-6\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=Tj28eDtRUow&#038;_=6\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=Tj28eDtRUow\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=Tj28eDtRUow<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-11092-5-2\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-5-2-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"11\" ><h3 class=\"widget-title\">\u00dcbungen f\u00fcr Piriformis Beschwerden<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11092-7\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=C36gwsQGxkQ&#038;_=7\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=C36gwsQGxkQ\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=C36gwsQGxkQ<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pg-11092-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11092-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Dehnungs \u00dcbungen<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span style=\"font-size: 32px;\">Dehnungs \u00dcbungen<\/span><\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11092-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11092-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-7-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"13\" ><h3 class=\"widget-title\">Dehnung f\u00fcr die Wade<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11092-8\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/vfWM-wI8tHw?si=XbnXknIR4nku6kbf&#038;_=8\" \/><a href=\"https:\/\/youtu.be\/vfWM-wI8tHw?si=XbnXknIR4nku6kbf\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/youtu.be\/vfWM-wI8tHw?si=XbnXknIR4nku6kbf<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-11092-7-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-11092-7-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"14\" ><h3 class=\"widget-title\">Dehnungen Oberschenkel R\u00fcckseite<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11092-9\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=OvMhhPvfW8I&#038;_=9\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=OvMhhPvfW8I\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=OvMhhPvfW8I<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-11092-7-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><div id=\"pg-11092-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11092-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Das k\u00f6nnte Sie noch interessieren: <\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span style=\"font-size: 32px;\">Das k\u00f6nnte Sie noch interessieren:<\/span><\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11092-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11092-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-9-0-0\" class=\"so-panel widget widget_qt_recent_posts_block widget_post_block panel-first-child panel-last-child\" data-index=\"16\" >\n\t\t\t<div class=\"news-posts-block\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"widget-title\">Was Sie noch interessieren k\u00f6nnte<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/mediathek\/\" class=\"text-link blog-more\">weiter Information<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/schmerzen-nacken-schulter-therapie\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/01\/schmerzen-im-nakcen-und-kopf-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"schmerzen nacken schulter\" srcset=\"\" sizes=\"auto, (min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/schmerzen-nacken-schulter-therapie\/\">Schmerzen im Nacken Schulter<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Schmerzen Nacken Schulter-\u00dcbergang: Ursachen und gezielte Therapie des \u201eHandy-Nackens&quot; Autor: Philipp Schr\u00f6der,&hellip;\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/de\/schmerzen-nacken-schulter-therapie\/\" class=\"text-link\">mehr lesen<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/laeuferknie-tractussyndrom-behandeln\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Sportverletzung-knie-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"L\u00e4uferknie, Sportunfall\" srcset=\"\" sizes=\"auto, (min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/laeuferknie-tractussyndrom-behandeln\/\">Stechende Schmerzen beim Joggen? So bekommen Sie das L\u00e4uferknie (Tractussyndrom) in den Griff<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Die Temperaturen steigen, die Laufschuhe sind geschn\u00fcrt, und die ersten Kilometer an der Limmat laufen wie von selbst.&hellip;\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/de\/laeuferknie-tractussyndrom-behandeln\/\" class=\"text-link\">mehr lesen<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/rueckenschmerzen-beim-heben-kraftaufbau\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/02\/lumbargo-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Lumbago ischias, r\u00fccken schmerzen beim heben in Z\u00fcrich Wipkingen\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/02\/lumbargo-360x180.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/02\/lumbargo-18x9.jpg 18w\" sizes=\"auto, (min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/rueckenschmerzen-beim-heben-kraftaufbau\/\">R\u00fcckenschmerzen beim Heben: Biomechanik korrigieren und Rumpf st\u00e4rken<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        R\u00fcckenschmerzen beim Heben: Biomechanik korrigieren und Rumpf st\u00e4rken Autor: Philipp Schr\u00f6der, dipl. Physiotherapeut&hellip;\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/de\/rueckenschmerzen-beim-heben-kraftaufbau\/\" class=\"text-link\">mehr lesen<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/rueckenschmerzen-durch-sport-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/Rueckenschmerzen-beim-Sport-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"schmerzen beim sport\" srcset=\"\" sizes=\"auto, (min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/rueckenschmerzen-durch-sport-zuerich\/\">R\u00fcckenschmerzen durch Sport Z\u00fcrich | Physio Waidfuss<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        R\u00fcckenschmerzen durch Sport: Wenn Training statt Balance Belastung bringt Du gehst regelm\u00e4ssig laufen, machst Krafttraining&hellip;\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/de\/rueckenschmerzen-durch-sport-zuerich\/\" class=\"text-link\">mehr lesen<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/physiotherapie-bei-arthrose-bewegung\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/Arthrose-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Arthrose\" srcset=\"\" sizes=\"auto, (min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/physiotherapie-bei-arthrose-bewegung\/\">Physiotherapie bei Arthrose: Warum Bewegung die beste Medizin bei Gelenkverschleiss ist<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Physiotherapie bei Arthrose \u201eDa ist nur noch Knochen auf Knochen, da hilft irgendwann nur noch ein neues Gelenk.\u201c&hellip;\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/de\/physiotherapie-bei-arthrose-bewegung\/\" class=\"text-link\">mehr lesen<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/rotatorenmanschettenruptur-sehnenriss-schulter\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/Rotatorenmanschettenruptur-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Rotatorenmanschettenruptur: Sehnenriss in der Schulter \u2013 Muss das operiert werden?\" srcset=\"\" sizes=\"auto, (min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/rotatorenmanschettenruptur-sehnenriss-schulter\/\">Rotatorenmanschettenruptur: Sehnenriss in der Schulter \u2013 Muss das operiert werden?<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Die Rotatorenmanschettenruptur Ein Sturz auf den Arm, jahrelanger Verschleiss oder st\u00e4ndige \u00dcberkopfarbeit: Pl\u00f6tzlich&hellip;\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/de\/rotatorenmanschettenruptur-sehnenriss-schulter\/\" class=\"text-link\">mehr lesen<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/knieschmerzen-physiotherapie-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Physiotherapie-Hoengg-knie-tape-bei-schmerzen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"knieschmerzen behandeln Knie Tape, bei Meniskus Verletzung und Kreuzbandriss\" srcset=\"\" sizes=\"auto, (min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/knieschmerzen-physiotherapie-zuerich\/\">Knieschmerzen effektiv behandeln &#8211; Knieschmerzen Physiotherapie Z\u00fcrich<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Knieschmerzen effektiv behandeln: Warum das Problem selten nur im Knie liegt Knieschmerzen k\u00f6nnen den Alltag massiv&hellip;\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/de\/knieschmerzen-physiotherapie-zuerich\/\" class=\"text-link\">mehr lesen<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/physiotherapie-nach-op-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/08\/iStock-1169720028-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Physiotherapie nach OP in Z\u00fcrich\" srcset=\"\" sizes=\"auto, (min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/physiotherapie-nach-op-zuerich\/\">Physiotherapie nach OP in Z\u00fcrich | Physio Waidfuss<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Physiotherapie nach OP in Z\u00fcrich: Ihr sicherer Weg zur\u00fcck in einen aktiven Alltag Die Physiotherapie nach einer Operation&hellip;\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/de\/physiotherapie-nach-op-zuerich\/\" class=\"text-link\">mehr lesen<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/frozen-shoulder-schultersteife\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/Schulter_befund_Sportphysio_Wipkingen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Rotatorenmanschettenruptur: Sehnenriss in der Schulter,frozen shoulder, schulter schmerzen\" srcset=\"\" sizes=\"auto, (min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/frozen-shoulder-schultersteife\/\">Frozen Shoulder: Wenn die Schulter einfriert und die N\u00e4chte zur Qual werden<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Frozen Shoulder: Wenn die Schulter einfriert und die N\u00e4chte zur Qual werden Haben Sie das Gef\u00fchl, Ihr Arm klemmt fest?&hellip;\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/de\/frozen-shoulder-schultersteife\/\" class=\"text-link\">mehr lesen<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/isg-syndrom-blockade-loesen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/ISG-Wipkingen-Physio-Waidfuss-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"isg syndrom, R\u00fcckenschmerzen, Hexenschuss, Ischias\" srcset=\"\" sizes=\"auto, (min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/isg-syndrom-blockade-loesen\/\">Das ISG-Syndrom: Ist es die Bandscheibe oder doch das Becken?<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        ISG Syndrom Der Schmerz sitzt extrem tief, fast schon im Ges\u00e4ss, zieht sich oft einseitig in den Oberschenkel und ist&hellip;\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/de\/isg-syndrom-blockade-loesen\/\" class=\"text-link\">mehr lesen<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/hexenschuss-ischias-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/02\/lumbargo-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Lumbago ischias, r\u00fccken schmerzen beim heben in Z\u00fcrich Wipkingen\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/02\/lumbargo-360x180.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/02\/lumbargo-18x9.jpg 18w\" sizes=\"auto, (min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/hexenschuss-ischias-zuerich\/\">Hexenschuss Ischias Zuerich  &#8211; Wir behandeln sie in Wipkingen<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Hexenschuss und Ischiasschmerzen: Wenn der R\u00fccken pl\u00f6tzlich blockiert Ein falscher Tritt beim Aussteigen aus dem Tram,&hellip;\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/de\/hexenschuss-ischias-zuerich\/\" class=\"text-link\">mehr lesen<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/rueckenschmerzen-im-alter-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/08\/iStock-1029339934-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"r\u00fcckenschmerzen im alter Zuerich\" srcset=\"\" sizes=\"auto, (min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/rueckenschmerzen-im-alter-zuerich\/\">R\u00fcckenschmerzen im Alter Z\u00fcrich | Physio Waidfuss Wipkingen<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        R\u00fcckenschmerzen im Alter: Warum sie kein &quot;normales Altern&quot; sind &quot;Das kommt halt vom Alter&quot; \u2013 diesen Satz h\u00f6ren wir&hellip;\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/de\/rueckenschmerzen-im-alter-zuerich\/\" class=\"text-link\">mehr lesen<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/kreuzbandriss-reha-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/10\/iStock-1466727245-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Kreuzbandriss Reha in Z\u00fcrich | Physiotherapie Waidfuss\" srcset=\"\" sizes=\"auto, (min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/kreuzbandriss-reha-zuerich\/\">Kreuzbandriss Reha in Z\u00fcrich | Physiotherapie Waidfuss<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Kreuzbandriss Reha Z\u00fcrich: So gewinnen Sie Stabilit\u00e4t und Vertrauen zur\u00fcck Ein ungl\u00fccklicher Richtungswechsel beim&hellip;\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/de\/kreuzbandriss-reha-zuerich\/\" class=\"text-link\">mehr lesen<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/impingement-syndrom-schulter\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/schulter_impingement-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Impingement Syndrom der Schulter\" srcset=\"\" sizes=\"auto, (min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/impingement-syndrom-schulter\/\">Impingement-Syndrom: Wenn es in der Schulter klemmt \u2013 Ursachen und L\u00f6sungen<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Ein kurzer Griff nach der Kaffeetasse im obersten Regal oder das morgendliche Anziehen der Jacke \u2013 und pl\u00f6tzlich&hellip;\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/de\/impingement-syndrom-schulter\/\" class=\"text-link\">mehr lesen<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/fersenschmerz-fersensporn-oder-plantarfasziitis\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_blzza9blzza9blzz-scaled-e1783678404443-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Fersensporn Symptome, Plantarfasziitis \u00dcbungen, Physiotherapie Z\u00fcrich H\u00f6ngg\" srcset=\"\" sizes=\"auto, (min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/fersenschmerz-fersensporn-oder-plantarfasziitis\/\">Hartn\u00e4ckiger Fersenschmerz: Fersensporn oder Plantarfasziitis?<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        F\u00fcr viele Betroffene beginnt der Tag mit einer b\u00f6sen \u00dcberraschung: Man steigt aus dem Bett, belastet den Fu\u00df und&hellip;\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/de\/fersenschmerz-fersensporn-oder-plantarfasziitis\/\" class=\"text-link\">mehr lesen<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/tennisarm-physiotherapie-zuerich-wipkingen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_n1gotkn1gotkn1go-scaled-e1782886027353-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Tennisarm Physiotherapie Z\u00fcrich Wipkingen\" srcset=\"\" sizes=\"auto, (min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/tennisarm-physiotherapie-zuerich-wipkingen\/\">Tennisarm Physiotherapie Z\u00fcrich Wipkingen<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Schmerzen im Ellbogen? Deine Experten f\u00fcr Tennisarm Physiotherapie Z\u00fcrich Wipkingen Es f\u00e4ngt oft ganz harmlos an:&hellip;\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/de\/tennisarm-physiotherapie-zuerich-wipkingen\/\" class=\"text-link\">mehr lesen<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/cmd-physiotherapie-wipkingen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/06\/kiefer-schmerzen-cmd-zuerich-wipkingen-scaled-e1781009883436-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Kopfschmerzen am Schreibtisch? Wie unsere CMD Physiotherapie in Wipkingen hilft\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/06\/kiefer-schmerzen-cmd-zuerich-wipkingen-scaled-e1781009883436-360x180.png 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/06\/kiefer-schmerzen-cmd-zuerich-wipkingen-scaled-e1781009883436-18x10.png 18w\" sizes=\"auto, (min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/cmd-physiotherapie-wipkingen\/\">Kopfschmerzen am Schreibtisch? Wie unsere CMD Physiotherapie in Wipkingen hilft<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Kopfschmerzen am Schreibtisch? Wie unsere CMD Physiotherapie Z\u00fcrich Wipkingen hilft Kennst du das? Es ist 15 Uhr, du&hellip;\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/de\/cmd-physiotherapie-wipkingen\/\" class=\"text-link\">mehr lesen<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/dry-needling-in-zuerich-wipkingen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/IMG_6695-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Dry Needling Z\u00fcrich: Schmerzfrei mit Physiotherapie Waidfuss\" srcset=\"\" sizes=\"auto, (min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/dry-needling-in-zuerich-wipkingen\/\">Dry Needling in Zuerich Wipkingen<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Dry Needling Z\u00fcrich Wipkingen: Wie ein kleiner Stich hartn\u00e4ckige Verspannungen l\u00f6st Du kennst das Gef\u00fchl wahrscheinlich&hellip;\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/de\/dry-needling-in-zuerich-wipkingen\/\" class=\"text-link\">mehr lesen<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/sturzprophylaxe-gleichgewichtstraining-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/09\/senioren_gleichgewicht_1-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Gleichgewicht, Sturzprophylaxe\" srcset=\"\" sizes=\"auto, (min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/sturzprophylaxe-gleichgewichtstraining-zuerich\/\">Sturzprophylaxe &#038; Gleichgewichtstraining Z\u00fcrich | Physio Waidfuss<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Sturzprophylaxe\u00a0im Alter: Warum Kraft allein nicht reicht (Und was deine Augen damit zu tun haben) Kennst du das Gef\u00fchl?&hellip;\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/de\/sturzprophylaxe-gleichgewichtstraining-zuerich\/\" class=\"text-link\">mehr lesen<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/bandscheibenvorfall-diskushernie\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_fho9unfho9unfho9-scaled-e1772564851364-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Diskushernie oder Bandscheibenvorfall\" srcset=\"\" sizes=\"auto, (min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/de\/bandscheibenvorfall-diskushernie\/\">Diagnose Bandscheibenvorfall (Diskushernie)<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Diagnose Bandscheibenvorfall (Diskushernie) \u2013 Warum Nervenmobilisation oft besser hilft als eine OP F\u00fcr viele Patienten&hellip;\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/de\/bandscheibenvorfall-diskushernie\/\" class=\"text-link\">mehr lesen<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Willkommen in unserer Mediathek! Hier finden Sie eine Auswahl an Videos zu Kr\u00e4ftigungs-, Dehnungs- und Mobilisations\u00fcbungen. Diese Sammlung ist prim\u00e4r als erg\u00e4nzendes Material und zur Unterst\u00fctzung f\u00fcr unsere Patient:innen gedacht, um \u00dcbungen nachzuschauen und zu Hause fortzusetzen. Wichtiger Hinweis (Disclaimer): Die Inhalte dieser Mediathek dienen ausschlie\u00dflich Informationszwecken und ersetzen keine professionelle physiotherapeutische Behandlung, Diagnose oder [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11092","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/physio-waidfuss.ch\/de\/wp-json\/wp\/v2\/pages\/11092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio-waidfuss.ch\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physio-waidfuss.ch\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/de\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/de\/wp-json\/wp\/v2\/comments?post=11092"}],"version-history":[{"count":26,"href":"https:\/\/physio-waidfuss.ch\/de\/wp-json\/wp\/v2\/pages\/11092\/revisions"}],"predecessor-version":[{"id":11118,"href":"https:\/\/physio-waidfuss.ch\/de\/wp-json\/wp\/v2\/pages\/11092\/revisions\/11118"}],"wp:attachment":[{"href":"https:\/\/physio-waidfuss.ch\/de\/wp-json\/wp\/v2\/media?parent=11092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}