{"id":11092,"date":"2025-07-21T13:57:27","date_gmt":"2025-07-21T13:57:27","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?page_id=11092"},"modified":"2026-09-26T16:01:19","modified_gmt":"2026-09-26T16:01:19","slug":"media-library","status":"publish","type":"page","link":"https:\/\/physio-waidfuss.ch\/en\/mediathek\/","title":{"rendered":"Media library"},"content":{"rendered":"<div id=\"pl-11092\"  class=\"panel-layout\" ><div id=\"pg-11092-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11092-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Exercise videos and instructions <\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Welcome to our media library! Here you will find a selection of videos on strengthening, stretching and mobilization exercises. This collection is primarily intended as supplementary material and support for our patients to look up exercises and continue them at home.<\/p>\n<hr \/>\n<p><b>Important note (disclaimer):<\/b> The content of this media library is for informational purposes only and does not replace professional physical therapy treatment, diagnosis, or advice. Perform the exercises only after your therapist has discussed them with you beforehand. If you experience pain or discomfort during the exercise, please stop immediately and contact us or your doctor\/physician.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11092-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11092-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Strengthening exercises <\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span style=\"font-size: 32px;\">Strengthening exercises<\/span><\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11092-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11092-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-2-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"2\" ><h3 class=\"widget-title\">Exercises for the hip structure<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11092-1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/N0XoUA4QzVo?si=p1NSB8KP3vYIm-D1&#038;_=1\" \/><a href=\"https:\/\/youtu.be\/N0XoUA4QzVo?si=p1NSB8KP3vYIm-D1\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/youtu.be\/N0XoUA4QzVo?si=p1NSB8KP3vYIm-D1<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-11092-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-2-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"3\" ><h3 class=\"widget-title\">6 Basic core exercises<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11092-2\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/DzM2RcDZH0w?si=EhNeXVQ7U4NmLRQn&#038;_=2\" \/><a href=\"https:\/\/youtu.be\/DzM2RcDZH0w?si=EhNeXVQ7U4NmLRQn\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/youtu.be\/DzM2RcDZH0w?si=EhNeXVQ7U4NmLRQn<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-11092-2-2\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-2-2-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"4\" ><h3 class=\"widget-title\">Knee structure<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11092-3\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/UZNSCH3Elaw?si=2rnkUGl7AndO5pov&#038;_=3\" \/><a href=\"https:\/\/youtu.be\/UZNSCH3Elaw?si=2rnkUGl7AndO5pov\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/youtu.be\/UZNSCH3Elaw?si=2rnkUGl7AndO5pov<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pg-11092-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11092-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-3-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"5\" ><h3 class=\"widget-title\">Strengthening the hamstrings<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11092-4\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/XTrW4DdWAYc?si=5GXwJmuMD76_bryA&#038;_=4\" \/><a href=\"https:\/\/youtu.be\/XTrW4DdWAYc?si=5GXwJmuMD76_bryA\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/youtu.be\/XTrW4DdWAYc?si=5GXwJmuMD76_bryA<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-11092-3-1\"  class=\"panel-grid-cell\" ><\/div><div id=\"pgc-11092-3-2\"  class=\"panel-grid-cell\" ><\/div><\/div><div id=\"pg-11092-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11092-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Mobilization exercises<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span style=\"font-size: 32px;\">Mobilization exercises<\/span><\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11092-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11092-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-5-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"9\" ><h3 class=\"widget-title\">Mobilization of the spine<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11092-5\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/xwafU1c2WT8?si=j-D8hJq4SodeSP1m&#038;_=5\" \/><a href=\"https:\/\/youtu.be\/xwafU1c2WT8?si=j-D8hJq4SodeSP1m\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/youtu.be\/xwafU1c2WT8?si=j-D8hJq4SodeSP1m<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-11092-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-5-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"10\" ><h3 class=\"widget-title\">Exercises against lumbago<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11092-6\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=Tj28eDtRUow&#038;_=6\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=Tj28eDtRUow\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=Tj28eDtRUow<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-11092-5-2\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-5-2-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"11\" ><h3 class=\"widget-title\">Exercises for piriformis complaints<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11092-7\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=C36gwsQGxkQ&#038;_=7\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=C36gwsQGxkQ\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=C36gwsQGxkQ<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pg-11092-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11092-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Stretching exercises<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span style=\"font-size: 32px;\">Stretching exercises<\/span><\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11092-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11092-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-7-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"13\" ><h3 class=\"widget-title\">Stretching for the calf<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11092-8\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/vfWM-wI8tHw?si=XbnXknIR4nku6kbf&#038;_=8\" \/><a href=\"https:\/\/youtu.be\/vfWM-wI8tHw?si=XbnXknIR4nku6kbf\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/youtu.be\/vfWM-wI8tHw?si=XbnXknIR4nku6kbf<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-11092-7-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-11092-7-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"14\" ><h3 class=\"widget-title\">Back thigh stretches<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-11092-9\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=OvMhhPvfW8I&#038;_=9\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=OvMhhPvfW8I\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=OvMhhPvfW8I<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-11092-7-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><div id=\"pg-11092-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11092-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">This might also interest you: <\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span style=\"font-size: 32px;\">This might also interest you:<\/span><\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11092-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11092-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11092-9-0-0\" class=\"so-panel widget widget_qt_recent_posts_block widget_post_block panel-first-child panel-last-child\" data-index=\"16\" >\n\t\t\t<div class=\"news-posts-block\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"widget-title\">What else might interest you<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/mediathek\/\" class=\"text-link blog-more\">more information<\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schluesselbein-gebrochen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/schluesselbein-gebrochen-physiotherapie-zuerich-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Rib fracture: Physiotherapist advises a patient with an arm sling\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/schluesselbein-gebrochen-physiotherapie-zuerich-360x180.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/schluesselbein-gebrochen-physiotherapie-zuerich-18x10.jpg 18w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schluesselbein-gebrochen\/\">Rib fracture: healing, exercises and physiotherapy<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        How to recognize a broken collarbone, how long it takes for it to heal, and how physical therapy can restore shoulder and arm fitness\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schluesselbein-gebrochen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kniescheibe-gebrochen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/kniescheibe-gebrochen-physiotherapie-zuerich-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Knee joint broken: Physiotherapist mobilizes the knee in the splint\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/kniescheibe-gebrochen-physiotherapie-zuerich-360x180.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/kniescheibe-gebrochen-physiotherapie-zuerich-18x10.jpg 18w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kniescheibe-gebrochen\/\">Knee joint broken: healing, rehabilitation and physiotherapy<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        How to recognize a knee fracture, how long the healing process takes and how physiotherapy can help your knee recover\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kniescheibe-gebrochen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/mittelfussknochen-gebrochen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/mittelfussknochen-gebrochen-physiotherapie-zuerich-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Fractured midfoot bone: Balance training barefoot on the balance board\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/mittelfussknochen-gebrochen-physiotherapie-zuerich-360x180.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/mittelfussknochen-gebrochen-physiotherapie-zuerich-18x10.jpg 18w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/mittelfussknochen-gebrochen\/\">Fractured midfoot bone: symptoms, healing and physiotherapy<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        How to recognize a midfoot fracture, how long the healing process takes, and how physiotherapy affects walking and endurance\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/mittelfussknochen-gebrochen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/handgelenk-gebrochen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/handgelenk-gebrochen-physiotherapie-zuerich-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Wrist broken: Physiotherapist treats a sprained wrist\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/handgelenk-gebrochen-physiotherapie-zuerich-360x180.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/handgelenk-gebrochen-physiotherapie-zuerich-18x10.jpg 18w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/handgelenk-gebrochen\/\">Wrist broken: healing, rehabilitation and physiotherapy<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        How long does it take for a broken wrist to heal, what you can do yourself, and how physiotherapy improves mobility and function...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/handgelenk-gebrochen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/fussgelenk-gebrochen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/fussgelenk-gebrochen-gehen-an-stoecken-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Ankle broken: Physiotherapist accompanies a patient with a splint on crutches\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/fussgelenk-gebrochen-gehen-an-stoecken-360x180.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/fussgelenk-gebrochen-gehen-an-stoecken-18x10.jpg 18w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/fussgelenk-gebrochen\/\">Ankle fracture: healing, load bearing and physiotherapy<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        How to heal a broken ankle, when you can resume activities and how physical therapy improves walking, strength and stability\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/fussgelenk-gebrochen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schleudertrauma-physiotherapie-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Schulter_befund_Sportphysio_Wipkingen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Manual Therapy Zurich - Physiotherapy Waidfuss H\u00f6ngg\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schleudertrauma-physiotherapie-zuerich\/\">Whiplash trauma: symptoms, self-help and physiotherapy<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        A rotational trauma usually occurs in a rear-end collision: The head is suddenly moved back and then forward\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schleudertrauma-physiotherapie-zuerich\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/symphysenschmerzen-schwangerschaft\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/physiotherapie-schwangerschaft-zuerich-wipkingen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Physiotherapy during pregnancy: Treatment of a pregnant woman in a supine position at Physio Waidfuss Z\u00fcrich Wipkingen\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/symphysenschmerzen-schwangerschaft\/\">Symphysis pain during pregnancy: What really helps?<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Symphysis pain during pregnancy affects many women unexpectedly: a stabbing pain in the front of the thigh\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/symphysenschmerzen-schwangerschaft\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/zaehneknirschen-physiotherapie-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/kiefergelenkstherapie-cmd-zuerich-wipkingen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Jaw joint therapy for teeth grinding and CMD: treatment of the masticatory muscles in Physio Waidfuss Z\u00fcrich Wipkingen\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/zaehneknirschen-physiotherapie-zuerich\/\">Tooth Grinding: Causes, Symptoms and How Physiotherapy Helps<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Most people only notice teeth grinding when the dentist spots jagged edges or their partner notices it at night\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/zaehneknirschen-physiotherapie-zuerich\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dry-needling-nebenwirkungen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/dry-needling-nacken-zuerich-wipkingen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Dry Needling on the Neck: Needle in the Trigger Point of the Shoulder Muscles, Physio Waidfuss Z\u00fcrich Wipkingen\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dry-needling-nebenwirkungen\/\">Dry Needling Side Effects: What is normal and when should you be careful<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Dry Needling Side Effects: Muscle soreness, minor bruising or fatigue are normal. Which risks are rare,\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dry-needling-nebenwirkungen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/spinalkanalstenose-symptome-uebungen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/08\/iStock-1029339934-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"back pain in old age Zurich\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/spinalkanalstenose-symptome-uebungen\/\">Spinal canal stenosis: When walking suddenly becomes a torture<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        What is a spinal canal stenosis? It is a gradual process that severely restricts everyday life: they make you\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/spinalkanalstenose-symptome-uebungen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/nackenschmerzen-und-kopfschmerzen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/buero_ruecken_03-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"neck and shoulder pain\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/nackenschmerzen-und-kopfschmerzen\/\">Neck pain and headaches: The way out of the home office trap<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Neck pain and headaches The gaze is fixed on the screen, the shoulders move involuntarily\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/nackenschmerzen-und-kopfschmerzen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/rueckenschmerzen-schwangerschaft-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/03\/andrew-seaman-8n02UpJ170E-unsplash-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Pregnancy\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/rueckenschmerzen-schwangerschaft-zuerich\/\">Back pain during pregnancy in Zurich | Physio Waidfuss<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Back pain during pregnancy: This is how physiotherapy in Wipkingen can help you\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/rueckenschmerzen-schwangerschaft-zuerich\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/lagerungsschwindel-bpls-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/iStock-1535763076-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Epley maneuver: 5-step storage maneuver in storage dizziness (BPLS), left ear affected\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/lagerungsschwindel-bpls-zuerich\/\">Storage dizziness (BPLS): Vestibular physiotherapy in cases of dizziness attacks<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        The room rotates even though you lie completely still. They rotate in the bed, and for a few seconds everything\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/lagerungsschwindel-bpls-zuerich\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/meniskusverletzung\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/schmerzen-im-knie-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"bursitis\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/meniskusverletzung\/\">Meniscus injury: When the shock absorber in the knee fails<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Meniscus injury: When the shock absorber in the knee fails A sudden pulling when turning, a crack in the knee\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/meniskusverletzung\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterluxation\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Training_schulter_physio_Waidfuss-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"dislocated shoulder, shoulder bursa inflamed\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterluxation\/\">Shoulder dislocation: When the shoulder jumps out of the joint<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Shoulder dislocation: When the shoulder jumps out of the joint: A fall onto the outstretched arm or onto the shoulder,...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterluxation\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schmerzen-nacken-schulter-therapie\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/01\/schmerzen-im-nakcen-und-kopf-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"neck and shoulder pain\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schmerzen-nacken-schulter-therapie\/\">Neck and shoulder pain<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Author: Philipp Schr\u00f6der, physiotherapist | Updated on: 09\/16\/2026 Zurich Wipkingen Pain in the neck-shoulder transition\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schmerzen-nacken-schulter-therapie\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/laeuferknie-tractussyndrom-behandeln\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Sportverletzung-knie-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Runner&#039;s knee, sports accident\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/laeuferknie-tractussyndrom-behandeln\/\">Sharp pain while jogging? How to get the runner's knee (iliotibial band syndrome) under control<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        The temperatures are rising, the running shoes are laced up, and the first few kilometers along the Limmat are running as if by themselves.\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/laeuferknie-tractussyndrom-behandeln\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/rueckenschmerzen-beim-heben-kraftaufbau\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/02\/lumbargo-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Lumbago sciatica, back pain when lifting in Zurich Wipkingen\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/02\/lumbargo-360x180.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/02\/lumbargo-18x9.jpg 18w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/rueckenschmerzen-beim-heben-kraftaufbau\/\">Back pain when lifting: Correct biomechanics and strengthen the core<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Back pain when lifting: Correcting biomechanics and strengthening the core Author: Philipp Schr\u00f6der, certified physiotherapist...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/rueckenschmerzen-beim-heben-kraftaufbau\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/rueckenschmerzen-durch-sport-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/Rueckenschmerzen-beim-Sport-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"pain during exercise\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/rueckenschmerzen-durch-sport-zuerich\/\">Back pain due to sports Zurich | Physio Waidfuss<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Back pain from sports: When training instead of balance brings stress to the back Z\u00fcrich: They\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/rueckenschmerzen-durch-sport-zuerich\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/physiotherapie-bei-arthrose-bewegung\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/Arthrose-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Osteoarthritis\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/physiotherapie-bei-arthrose-bewegung\/\">Physical therapy for osteoarthritis: Why exercise is the best medicine for joint wear and tear<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Physiotherapy for osteoarthritis \u201eAt some point, it's just bone on bone, and only a new joint will help.\u201c...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/physiotherapie-bei-arthrose-bewegung\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Willkommen in unserer Mediathek! Hier finden Sie eine Auswahl an Videos zu Kr\u00e4ftigungs-, Dehnungs- und Mobilisations\u00fcbungen. Diese Sammlung ist prim\u00e4r als erg\u00e4nzendes Material und zur Unterst\u00fctzung f\u00fcr unsere Patient:innen gedacht, um \u00dcbungen nachzuschauen und zu Hause fortzusetzen. Wichtiger Hinweis (Disclaimer): Die Inhalte dieser Mediathek dienen ausschliesslich Informationszwecken und ersetzen keine professionelle physiotherapeutische Behandlung, Diagnose oder [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":9317,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"class_list":["post-11092","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/pages\/11092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/comments?post=11092"}],"version-history":[{"count":27,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/pages\/11092\/revisions"}],"predecessor-version":[{"id":12069,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/pages\/11092\/revisions\/12069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media\/9317"}],"wp:attachment":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media?parent=11092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}