{"id":7830,"date":"2020-03-17T19:37:13","date_gmt":"2020-03-17T19:37:13","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?page_id=7830"},"modified":"2026-11-09T10:31:46","modified_gmt":"2026-11-09T10:31:46","slug":"tape","status":"publish","type":"page","link":"https:\/\/physio-waidfuss.ch\/en\/angebot\/tape\/","title":{"rendered":"Tape"},"content":{"rendered":"<div id=\"pl-7830\"  class=\"panel-layout\" ><div id=\"pg-7830-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-7830-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7830-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>It has been an integral part of sport since the 1980s. Japanese and Korean athletes caused quite a stir at the Olympic Games with these colorful patches.<\/p>\n<p>It is not only useful in sports; it is also used in various fields of medicine, such as neurology, immunology, and orthopedics. The elastic <a href=\"https:\/\/de.wikipedia.org\/wiki\/Kinesiologisches_Tape\" rel=\"nofollow noopener\" target=\"_blank\">Tape<\/a> influences the pain receptors and lymphatic drainage. It provides support and stability for the affected region.<\/p>\n<hr \/>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-7830-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-7830-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7830-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img decoding=\"async\" class=\"elastisches buntes Tape um ein Verletztes Knie zu stabilisieren alignnone wp-image-8123\" title=\"elastic coloured tape to stabilize an injured knee\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Kinesiotape_Physio_Wipkingen-1-300x200.jpg\" alt=\"Tape on an injured knee - Physiotherapie Wipkingen\" width=\"845\" height=\"563\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Kinesiotape_Physio_Wipkingen-1-300x200.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Kinesiotape_Physio_Wipkingen-1-1024x683.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Kinesiotape_Physio_Wipkingen-1-768x512.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Kinesiotape_Physio_Wipkingen-1-1536x1024.jpg 1536w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Kinesiotape_Physio_Wipkingen-1-2048x1365.jpg 2048w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Kinesiotape_Physio_Wipkingen-1-360x240.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Kinesiotape_Physio_Wipkingen-1-850x567.jpg 850w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Kinesiotape_Physio_Wipkingen-1-600x400.jpg 600w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Kinesiotape_Physio_Wipkingen-1-272x182.jpg 272w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-7830-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-7830-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3>The origin of this method<\/h3>\n<p>It originated in Japan and was developed as a complement to rigid white adhesive tape. Through this innovation, numerous new treatment techniques could be developed and combined. Unlike traditional fixation, this method not only focuses on immobilizing the patient; it also enables targeted support and mobilization of various joints. The development of colorful adhesive tape is based on Eastern thought and philosophy, with kinesiology serving as the fundamental foundation.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-7830-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-7830-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-7830-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>What is elastic tape?<\/strong><\/h2>\n<p>It is a specially designed elastic band made of skin-friendly material that is applied directly to the muscles to activate sensory motor function and metabolism. Depending on the need, it can either have a detoxicating (calming) or tonic (activating) effect. In the tonicating application, it is attached from the muscle origin to the muscle insertion, while in the detoxicating application it is attached from the insertion to the origin. This technique allows for effective treatment of pain and movement limitations. The multicolored band has in many cases replaced the conventional white, inelastic sports tape. Although different colors are attributed different properties, there is no scientific basis for this.<\/p>\n<p>There are numerous investment techniques that are selected after a comprehensive analysis of your specific problem, including:<\/p>\n<ul>\n<li><strong>Muscle techniques<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Ligament techniques<\/strong>to support the inner ligaments of the knee, for example<\/li>\n<\/ul>\n<ul>\n<li><strong>Correction techniques<\/strong>for example to correct the kneecap<\/li>\n<\/ul>\n<ul>\n<li><strong>Fascia techniques<\/strong>for example, to relieve the fasciae on the thigh<\/li>\n<\/ul>\n<ul>\n<li><strong>Lymphatic techniques<\/strong>for better drainage of swelling after supination trauma, for example<\/li>\n<\/ul>\n<ul>\n<li><strong>Neural techniques<\/strong>for example in the case of lesions, irritations and discomfort<\/li>\n<\/ul>\n<ul>\n<li><strong>Functional taping<\/strong>for example, nerve tape for carpal tunnel syndrome<\/li>\n<\/ul>\n<ul>\n<li><strong>Scar techniques<\/strong>for example to improve the elasticity of scars<\/li>\n<\/ul>\n<h4><strong>The effect of the elastic adhesive tape<\/strong><\/h4>\n<p>The elastic band can support the body\u2019s own healing processes and stimulates sensory stimuli on the skin. Furthermore, it promotes microcirculation, which increases lymphatic drainage and local blood flow. Applying it stimulates receptors such as proprioceptors, which improves the sense of movement and optimizes movement patterns. These effects can be particularly noticeable after exercise. <img decoding=\"async\" class=\"size-medium wp-image-9980 alignleft\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/physiotherapie-wipkingen-tape-elastisch-an-achillessehne-300x200.jpg\" alt=\"Tape for Achilles tendon pain\" width=\"300\" height=\"200\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/physiotherapie-wipkingen-tape-elastisch-an-achillessehne-300x200.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/physiotherapie-wipkingen-tape-elastisch-an-achillessehne-1024x683.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/physiotherapie-wipkingen-tape-elastisch-an-achillessehne-768x512.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/physiotherapie-wipkingen-tape-elastisch-an-achillessehne-1536x1024.jpg 1536w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/physiotherapie-wipkingen-tape-elastisch-an-achillessehne-2048x1365.jpg 2048w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/physiotherapie-wipkingen-tape-elastisch-an-achillessehne-18x12.jpg 18w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/physiotherapie-wipkingen-tape-elastisch-an-achillessehne-360x240.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/physiotherapie-wipkingen-tape-elastisch-an-achillessehne-850x567.jpg 850w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/physiotherapie-wipkingen-tape-elastisch-an-achillessehne-272x182.jpg 272w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>operations or sports injuries. The tape can also improve body statics by influencing muscle tone. A posture strap between the shoulder blades can help to correct an awkward posture at the desk, for example.<\/p>\n<p><strong>What does the research say?<\/strong> A large review from 2026 (<a href=\"https:\/\/bmjgroup.com\/doubt-cast-on-effectiveness-of-widely-used-kt-tape-for-joint-muscle-pain-mobility\/\" target=\"_blank\" rel=\"noopener nofollow\">BMJ Evidence-Based Medicine<\/a>, more than 300 studies) shows that the method can relieve pain in the short term and improve everyday function immediately after application. However, the advantage over a sham treatment is small, and the evidence is considered uncertain.<\/p>\n<p>After knee replacement, taping in addition to rehabilitation, according to a meta-analysis of 11 randomised studies (<a href=\"https:\/\/medicaljournalssweden.se\/jrm\/article\/view\/40784\" target=\"_blank\" rel=\"noopener nofollow\">Journal of Rehabilitation Medicine 2025<\/a>) reduced swelling in the thigh and ankle and lowered pain during the treatment period. We therefore use it specifically as an adjunct to active therapy, not as the sole treatment.<\/p>\n<h4><strong>Influence on the lymphatic system<\/strong><\/h4>\n<p>Lymphtape can help reduce swelling after acute injuries or surgeries. The primary goal after such procedures is to control swelling and inflammation. Lymphtape is often used in combination with lymphatic drainage, as both methods mutually support each other. It is used in the head and neck area after jaw, nasal, or dental surgery, in the shoulder-arm area, and on the chest after surgery or the removal of lymph nodes in the axillary region. On the trunk, it is applied after radiation or the removal of lymph nodes in the lumbar region to positively influence the scar and promote metabolism and healing.<\/p>\n<p>For lymphoedema after breast cancer, a meta-analysis of 14 randomised studies (<a href=\"https:\/\/pesquisa.bvsalud.org\/ses\/resource\/pt\/mdl-38834497\" target=\"_blank\" rel=\"noopener nofollow\">Clinical Breast Cancer 2024<\/a>) also found benefits in arm function, quality of life and wearing comfort. However, the authors call for larger and better-designed studies.<\/p>\n<h4><strong>What is sports taping?<\/strong><\/h4>\n<p>Sport tape is a white, non-elastic adhesive tape that is used, for example, in competitions to quickly secure clothing. <strong><a href=\"https:\/\/physio-waidfuss.ch\/en\/therapists\/\">Physiotherapists<\/a><\/strong> is applied to stabilize a joint and enable the athlete to remain able to bear weight for a certain period of time. It should be removed after use. It can also be used preventively to avoid injuries such as ankle sprains.<\/p>\n<h4><strong>When should it not be used?<\/strong><\/h4>\n<p>The application should be avoided in certain situations, especially in acute or chronic skin diseases, malignant tumors, vascular pathologies, allergies, irradiated skin areas, or severe skin irritation after sunbathing. It is important to discuss these conditions with your therapist before using it.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sports tape is a supportive measure for injuries. It affects the pain receptors and the lymphatic flow. <\/p>","protected":false},"author":1,"featured_media":8123,"parent":110,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"class_list":["post-7830","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/pages\/7830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/comments?post=7830"}],"version-history":[{"count":28,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/pages\/7830\/revisions"}],"predecessor-version":[{"id":12742,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/pages\/7830\/revisions\/12742"}],"up":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/pages\/110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media\/8123"}],"wp:attachment":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media?parent=7830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}