{"id":10172,"date":"2024-12-10T20:22:55","date_gmt":"2024-12-10T20:22:55","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?page_id=10172"},"modified":"2026-03-12T09:43:56","modified_gmt":"2026-03-12T09:43:56","slug":"cruciate-ligament-injury","status":"publish","type":"post","link":"https:\/\/physio-waidfuss.ch\/en\/kreuzbandverletzung\/","title":{"rendered":"Cruciate ligament injuries: Everything you need to know"},"content":{"rendered":"<div id=\"pl-10172\"  class=\"panel-layout\" ><div id=\"pg-10172-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10172-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10172-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Cruciate ligament injury? What now?<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>Physiotherapy Waidfuss Wipkingen: Comprehensive care for cruciate ligament injuries<\/h2>\n<p>Cruciate ligament injuries are common sports injuries that can have a significant impact on mobility and quality of life. In Wipkingen and H\u00f6ngg, Physiotherapie Waidfuss Wipkingen offers specialized treatment approaches to provide patients with the best possible support. Here you can find out more about the causes, symptoms and treatment options for cruciate ligament injuries and how a targeted <a href=\"https:\/\/physio-waidfuss.ch\/angebot\/physiotherapie-zuerich\/\">Physiotherapy<\/a> knee can promote your recovery.<\/p>\n<hr \/>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10172-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10172-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10172-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<pre class=\"ti-widget\"><template id=\"trustindex-google-widget-html\"><div class=\"ti-widget  ti-goog ti-review-text-mode-truncated ti-text-align-left\" data-no-translation=\"true\" data-plugin-version=\"13.2.9\" data-layout-id=\"5\" data-layout-category=\"slider\" data-set-id=\"ligth-border\" data-pid=\"\" data-language=\"de\" data-close-locale=\"Schlie\u00dfen\" data-review-target-width=\"275\" data-css-version=\"2\" data-reply-by-locale=\"Antwort des Eigent\u00fcmers\" data-only-rating-locale=\"Dieser Nutzer hat lediglich eine Bewertung abgegeben.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-4\"> <div class=\"ti-footer ti-footer-grid source-Google\"> <div class=\"ti-fade-container\"> <div class=\"ti-rating-text\"> <strong class=\"ti-rating ti-rating-large\"> AUSGEZEICHNET <\/strong> <\/div> <span class=\"ti-stars star-lg\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\">Basierend auf <strong>99 Bewertungen<\/strong><\/span> <\/div> <div class=\"ti-large-logo\"> <div class=\"ti-v-center\"> <trustindex-image class=\"ti-logo-fb\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\"><\/trustindex-image> <\/div> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"N\u00e4chste Bewertung\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Vorherige Bewertung\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Gepostet auf <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIB_xn6X5qOW3wREGwt1yKoUs-4u0p13jxYVzAdt-81iPOf6w=w40-h40-c-rp-mo-br100\" alt=\"M \u201cMarkus D\u201d D profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> M \u201cMarkus D\u201d D <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex \u00fcberpr\u00fcft, ob die Originalquelle der Bewertung Google ist.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Danke Chiara!\nDeine Behandlungen und Tipps haben mir sehr gut geholfen mich wieder schmerzfrei meinen Aktivit\u00e4ten zu widmen \ud83d\ude0a !<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ausblenden\" data-open-text=\"Weiterlesen\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Gepostet auf <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIoyR3p3_fEtZRjye9PwcEsOBGoEhHiTgRVi75Hf_GrDho2Vg=w40-h40-c-rp-mo-br100\" alt=\"Regula Perren profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Regula Perren <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex \u00fcberpr\u00fcft, ob die Originalquelle der Bewertung Google ist.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Wenn alle anderen Therapien und \u00dcbungen nichts mehr n\u00fctzen, dann hilft Physio Waidfuss mit Triggerpunkt Thearpie und Dry Needling\u2026 und nat\u00fcrlich noch ein paar unterst\u00fctzenden, gut angeleiteten \u00dcbungen, die man gut in den Alltag integrieren kann. Einfach top!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ausblenden\" data-open-text=\"Weiterlesen\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Gepostet auf <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUW_tBqjHCZfvY_Ig8ajdWVlpfyTaUwl0QPkhBpTgnL9lP1FsXVrQ=w40-h40-c-rp-mo-br100\" alt=\"p t (lisp222) profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> p t (lisp222) <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex \u00fcberpr\u00fcft, ob die Originalquelle der Bewertung Google ist.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Seit einem Jahr versuche ich Schmerzen in der Wade loszuwerden. Keiner konnte bislang helfen, bis ich zu Philipp Schr\u00f6der in der Praxis Waidfuss gegangen bin. Nach nur einer Behandlung waren die Beschwerden merklich besser und sind jetzt fast weg. Ich bin mir sicher, dass wir das komplett wieder herstellen werden. Absolut kompetente Beratung und \u00e4usserst sympathisch dazu. Vielen Dank!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ausblenden\" data-open-text=\"Weiterlesen\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Gepostet auf <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIcNO-AoziFnl35OJmqqt499LJe513EYaeY4XJhxnzHxIseMQ=w40-h40-c-rp-mo-br100\" alt=\"Joel Beti profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Joel Beti <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex \u00fcberpr\u00fcft, ob die Originalquelle der Bewertung Google ist.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Die Physio Waidfuss ist absolut empfehlenswert!\nIch war schon zweimal bei Phil und seinem Team. Sowohl f\u00fcr meinen R\u00fccken und meine Schultern - ich war absolut zufrieden! Die Behandlungen, z.B. das Dry Needling, haben ein super Ergebnis erzielt. Auch die Beratung mit \u00dcbungen f\u00fcr zu Hause war sehr ausf\u00fchrlich, gut umsetzbar und hilfreich. Ich kann jedem empfehlen bei k\u00f6rperlichen Beschwerden die Physio Waidfuss zu besuchen.\nVielen Dank f\u00fcr die hervorragend Behandlung!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ausblenden\" data-open-text=\"Weiterlesen\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Gepostet auf <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIqiJcv65SxH5V3YObcD0UMkNi4rQSVDRM1VHEKjw0UZ8Cp8A=w40-h40-c-rp-mo-br100\" alt=\"Yannick K. profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Yannick K. <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex \u00fcberpr\u00fcft, ob die Originalquelle der Bewertung Google ist.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Sehr professionelle und freundliche Physio Praxis.\nPhilipp hat eine Unmenge an Erfahrung und sehr gute Behandlungstipps f\u00fcr jegliche Sportverletzungen und effektive Pr\u00e4ventionstaktiken um Verletzungen vorzubeugen.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ausblenden\" data-open-text=\"Weiterlesen\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Gepostet auf <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjU5Eh6P086hDSN5j3hlsmJDnldAlpHNlGXz_iSV_nYJ6rLTEE1THQ=w40-h40-c-rp-mo-br100\" alt=\"Raphael Luescher profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Raphael Luescher <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex \u00fcberpr\u00fcft, ob die Originalquelle der Bewertung Google ist.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I highly recommend Philipp Schr\u00f6der! His physiotherapy practice in Wipkingen is not only conveniently located but also delivers outstanding service. My favorite treatment was the dry-needling, which effectively released muscle tension, combined with tailored exercises that perfectly addressed my specific needs. Thank you, Philipp!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ausblenden\" data-open-text=\"Weiterlesen\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Gepostet auf <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJvxYxq9gl6u-s5HutoVPJM6eYco9pwl20h2eNp6AbUz0-Yvw=w40-h40-c-rp-mo-br100\" alt=\"Ajee Loges profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Ajee Loges <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex \u00fcberpr\u00fcft, ob die Originalquelle der Bewertung Google ist.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Top Physiotherapie in Z\u00fcrich \u2013 Absolut empfehlenswert!\n\nEin Arbeitskollege hat mir die Physiotherapie Waidfuss empfohlen, und das war die beste Entscheidung f\u00fcr meine Genesung! Nach meinem vorderen Kreuzbandriss f\u00fchlte ich mich bei meiner vorherigen Physio nicht richtig motiviert \u2013 hier war es ganz anders.\n\nObwohl die Praxis etwas ausserhalb meines Wohnorts liegt, hat sich der Weg absolut gelohnt. Das Team von Physio Waidfuss in Wipkingen hat mich nicht nur k\u00f6rperlich aufgebaut, sondern auch mental motiviert. Dank ihrer Unterst\u00fctzung gehe ich mittlerweile fast t\u00e4glich ins Gym und mache konsequent alle \u00dcbungen \u2013 sowohl vor Ort als auch zu Hause.\n\nDie Heim\u00fcbungen sind durchdacht, und die Fortschritte sprechen f\u00fcr sich: Der Krafttest zeigt bereits deutliche Verbesserungen, mein Gleichgewicht hat sich stark verbessert, und ich f\u00fchle mich wieder fit. Bald kann ich wieder richtig durchstarten!\n\nIch bin unglaublich dankbar, diese Physiotherapie-Praxis gefunden zu haben. Wer eine professionelle, motivierende und effektive Behandlung sucht, ist hier genau richtig!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ausblenden\" data-open-text=\"Weiterlesen\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Gepostet auf <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLyrxFNLWl3BN3OCbI6QNcwwiRunpFv56WoPoB-prvxkBN_NQ=w40-h40-c-rp-mo-br100\" alt=\"\u015a\u00eeno Mesha profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> \u015a\u00eeno Mesha <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex \u00fcberpr\u00fcft, ob die Originalquelle der Bewertung Google ist.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ich habe aufgrund der vielen positiven Rezensionen die Physiotherapie Waidfuss in H\u00f6ngg\/Wipkingen ausprobiert \u2013 und ich kann mich den Meinungen nur anschlie\u00dfen!\n\nDie \u00dcbungen, die ich hier gelernt habe, sind super hilfreich f\u00fcr den Alltag und lassen sich \u00fcberall umsetzen. Mein Problem wurde verst\u00e4ndlich erkl\u00e4rt, was mir enorm geholfen hat, meine R\u00fcckenschmerzen besser zu verstehen. Au\u00dferdem wurde mir klar, wie wichtig aktive \u00dcbungen sind, um langfristig schmerzfrei zu bleiben.\n\nDie Praxis ist sehr professionell und das Team \u00e4u\u00dferst freundlich. Ich kann die Physiotherapie Waidfuss wirklich nur weiterempfehlen! Weiter so  LG<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ausblenden\" data-open-text=\"Weiterlesen\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Gepostet auf <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLwMCbe1yfR_T6JogjmRQIiHK_m8KlAzhGPAUXz0VM3n8pMNg=w40-h40-c-rp-mo-br100\" alt=\"emko basko profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> emko basko <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex \u00fcberpr\u00fcft, ob die Originalquelle der Bewertung Google ist.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ich hatte \u00fcber l\u00e4ngere Zeit mit starken R\u00fcckenschmerzen, Ischias-Schmerzen und beidseitigen Achillessehnen-Beschwerden zu k\u00e4mpfen. Durch die aktive Therapie mit gezielten Dehnungen und \u00dcbungen konnte ich deutliche Verbesserungen sp\u00fcren. Die Physiotherapie hat mir wirklich hervorragend geholfen! Die Betreuung war kompetent, einf\u00fchlsam und individuell auf meine Bed\u00fcrfnisse abgestimmt. Ich kann die Physiotherapie in H\u00f6ngg und Wipkingen jedem w\u00e4rmstens empfehlen. Vielen Dank f\u00fcr die tolle Unterst\u00fctzung!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ausblenden\" data-open-text=\"Weiterlesen\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div>   <div class=\"ti-verified-by ti-verified-by-row\" data-style=\"1\"> <div class=\"ti-inner\"> Verifiziert von: Trustindex <span class=\"ti-info-icon\"><\/span> <div class=\"ti-disclaimer\">Das verifizierte Trustindex-Abzeichen ist das universelle Symbol des Vertrauens. Nur die besten Unternehmen k\u00f6nnen das verifizierte Abzeichen erhalten, die eine Bewertungsnote \u00fcber 4.5 haben, basierend auf Kundenbewertungen der letzten 12 Monate. <a href=\"https:\/\/www.trustindex.io\/?a=sys&amp;c=wp-verified-badge&amp;url=\/the-trustindex-verified-badge\/\" target=\"_blank\" rel=\"noopener\">Mehr erfahren<\/a><\/div> <\/div> <\/div>  <\/div> <\/div> <\/div> <\/template><\/pre>\n<div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/trustindex-google-widget.css?1774377731\"><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10172-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10172-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10172-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Cause of cruciate ligament injuries<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3>Causes of cruciate ligament injuries<\/h3>\n<p>Cruciate ligament injuries are usually caused by sudden changes of direction, abrupt stops or unfortunate landings after a jump. Athletes who play soccer, skiing, basketball or handball are particularly at risk. The injury occurs when the cruciate ligament is stretched excessively, which can cause it to tear.<\/p>\n<h4>Cruciate ligament symptoms<\/h4>\n<p>Typical symptoms of a cruciate ligament rupture are a hearing loss<\/p>\n<h3><\/h3>\n<p>The symptoms include a \"cracking\" sound at the time of the injury, severe pain and rapid swelling of the knee joint. Those affected often feel instability in the knee and have difficulty putting full weight on the knee or moving it.<\/p>\n<h4>Diagnosis of cruciate ligament injuries<\/h4>\n<p>The diagnosis of a cruciate ligament rupture begins with a thorough medical history and physical examination by a specialist. Tests such as the Lachman test or the pivot shift test are used to check the stability of the knee joint. Imaging procedures such as MRI or ultrasound are often used to confirm the diagnosis.<\/p>\n<h3>Treatment options for cruciate ligament injuries<\/h3>\n<h3><img decoding=\"async\" class=\"Physiotherapeuten Z\u00fcrich Kreuzbandriss alignleft wp-image-10175\" title=\"Manual therapy for cruciate ligament injuries in Wipkingen, Physiotherapy Wipkingen\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/kreuzbandverletzung_physiowaidfuss-225x300.jpg\" alt=\"Manual therapy for cruciate ligament injury in Wipkingen, meniscus tear\" width=\"207\" height=\"276\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/kreuzbandverletzung_physiowaidfuss-225x300.jpg 225w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/kreuzbandverletzung_physiowaidfuss-768x1024.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/kreuzbandverletzung_physiowaidfuss-1152x1536.jpg 1152w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/kreuzbandverletzung_physiowaidfuss-9x12.jpg 9w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/kreuzbandverletzung_physiowaidfuss.jpg 1512w\" sizes=\"(max-width: 207px) 100vw, 207px\" \/><\/h3>\n<p><strong>Conservative treatment<\/strong>For less active patients or smaller tears, non-surgical treatment may be sufficient. This includes physiotherapy knee to strengthen the surrounding muscles, improve mobility and stability of the joint.<\/p>\n<p><strong>Surgical treatment<\/strong>Active athletes and patients with complete cruciate ligament ruptures often benefit from surgical reconstruction of the cruciate ligament. This involves replacing the damaged ligament with the body's own tendon material or synthetic alternatives.<\/p>\n<h4>Physiotherapy Waidfuss Wipkingen<\/h4>\n<p>Physiotherapy plays a central role in rehabilitation after a cruciate ligament injury. In Wipkingen and H\u00f6ngg, Physiotherapie Waidfuss Wipkingen offers a variety of treatment approaches that are individually tailored to the patient's needs.<\/p>\n<p>&nbsp;<\/p>\n<h2>Acute phase (inflammatory phase) for knee injuries<\/h2>\n<p>Rest is crucial in the first 3-5 days after the injury. Physiotherapists help to reduce swelling and pain through targeted cooling and relief measures.<\/p>\n<h4>Build-up phase (proliferation phase) for cruciate ligament ruptures<\/h4>\n<p>This phase lasts up to 28 days and is crucial for the long-term recovery of cruciate ligament injuries. Particular attention is paid to early functional treatment to ensure optimal alignment of the collagen fibers. Various exercises are used during this phase:<\/p>\n<p><strong>Mobilization exercises<\/strong>Create the basis for good mobility. This includes passive and active movement exercises such as gentle bending and stretching of the knee while lying down.<\/p>\n<p><strong>Muscle strengthening exercises<\/strong>Strong muscles stabilize the knee. Suitable exercises are, for example:<\/p>\n<ul>\n<li><strong>Quadriceps tension<\/strong>Tensioning the thigh while sitting or lying down to strengthen the muscles.<\/li>\n<\/ul>\n<ul>\n<li><strong>Leg lift in supine position<\/strong>Slow lifting and lowering of the straight leg while lying down.<\/li>\n<\/ul>\n<p><strong>Balance and stability exercises<\/strong>Promote the proprioceptive abilities of the knee:<\/p>\n<ul>\n<li><strong>One-legged stand<\/strong>Stand on one leg and keep your balance, with support if necessary.<\/li>\n<\/ul>\n<ul>\n<li><strong>Balancing on unstable surfaces<\/strong>Use a balance pad or wobble plate to improve stability.<\/li>\n<\/ul>\n<p><strong>Coordination exercises<\/strong>Strengthen movement coordination. Examples are<\/p>\n<ul>\n<li><strong>Lateral lunges<\/strong>Step to the side and bend your knees to train your lateral muscles.<\/li>\n<\/ul>\n<ul>\n<li><strong>Stepper exercises<\/strong>: Climbing up and down on a stepper to promote muscular coordination.<\/li>\n<\/ul>\n<p><strong>Stretching exercises<\/strong>Regular stretching of the thigh, calf and hamstring muscles improves flexibility and prevents muscle shortening.<\/p>\n<h2>Stabilization phase (modulation phase) for cruciate ligament injuries<\/h2>\n<p><img decoding=\"async\" class=\"\u00dcbungen nach Meniskuss Verletzung alignleft wp-image-10174 size-medium\" title=\"Knee stabilization for cruciate ligament rupture in H\u00f6ngg\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/Kreuzband_Physiotherapie_wipkingen-300x234.jpg\" alt=\"Knee stabilization for cruciate ligament rupture in H\u00f6ngg\" width=\"300\" height=\"234\" \/>This phase, which can last up to 500 days, serves to finally stabilize the knee joint. Physiotherapie Waidfuss Wipkingen works on permanently stabilizing the collagen fibres and restoring the knee's full load-bearing capacity. Regular training sessions and check-ups ensure the success of the treatment.<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3>Supplementary therapy methods for cruciate ligament ruptures<\/h3>\n<p><strong>Manual therapy<\/strong>Physiotherapists use manual techniques to mobilize joint movements and relieve pain. This form of treatment helps to improve the mobility of the knee joint and compensate for muscular imbalances.<\/p>\n<p><a href=\"https:\/\/www.imtt.ch\" target=\"_blank\" rel=\"noopener\"><strong>Trigger point therapy IMTT\u00ae<\/strong>:<\/a> This method can effectively reduce tension and pain. Physiotherapists use manual techniques to treat trigger points and relax the muscles, resulting in improved mobility.<\/p>\n<p><strong>Lymphatic drainage<\/strong>This technique promotes lymph flow and helps to reduce swelling. Especially in the acute phase after the injury <a href=\"https:\/\/physio-waidfuss.ch\/angebot\/manuelle-lymphdrainage\/\">Lymphatic drainage<\/a> support the healing process and relieve pain.<\/p>\n<p><strong>Electrotherapy<\/strong>Electrotherapy uses electrical currents to promote muscle contractions, improve blood circulation and achieve pain-relieving effects. This can speed up rehabilitation and increase muscle strength. (You will be loaned a device)<\/p>\n<p><strong>Functional training<\/strong>Functional training aims to train movements that occur frequently in everyday life and during sport. It improves stability and coordination and prepares the knee for everyday and sporting stresses.<\/p>\n<p><strong>Hydrotherapy<\/strong>Therapy sessions in the water offer a gentle way to train mobility and strength. The buoyancy in the water reduces the load on the knee, which enables safe and effective rehabilitation. <a href=\"https:\/\/physio-waidfuss.ch\/flossing-narbenbehandlung\/\"><strong>It is important that the scar has healed well.<\/strong><\/a><\/p>\n<h3>Knee pain causes and prevention of cruciate ligament injuries<\/h3>\n<p>To reduce the risk of cruciate ligament injuries, the experts at Physiotherapie Waidfuss Wipkingen recommend preventive measures such as<\/p>\n<ul>\n<li><strong>Muscle building<\/strong>Regular exercises to strengthen the thigh and knee joint muscles.<\/li>\n<\/ul>\n<ul>\n<li><strong>Coordination training<\/strong>Balance and stability exercises to improve proprioceptive skills.<\/li>\n<\/ul>\n<ul>\n<li><strong>Technical training<\/strong>Correct movement patterns and techniques to make abrupt stops and changes of direction safer.<\/li>\n<\/ul>\n<ul>\n<li><strong>Protective measures<\/strong>Wearing knee orthoses in high-risk sports.<\/li>\n<\/ul>\n<p>Physiotherapie Waidfuss Wipkingen offers tailor-made injury prevention programs and trains patients in ergonomic movement patterns that help to make everyday activities safer.<\/p>\n<h4>Testimonials and specialists<\/h4>\n<p>Physiotherapie Waidfuss Wipkingen is highly qualified and has extensive experience in the treatment of cruciate ligament injuries. Patients report positive experiences and rapid progress in their rehabilitation. The practice uses the latest techniques and individual treatment plans to achieve the best results.<\/p>\n<p><strong>If you have a cruciate ligament injury or knee injuries and need professional support, don't hesitate to make an appointment at Physiotherapie Waidfuss Wipkingen.<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-10172-2-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-10172-2-2\"  class=\"panel-grid-cell\" ><div id=\"panel-10172-2-2-0\" class=\"so-panel widget widget_categories panel-first-child\" data-index=\"3\" ><h3 class=\"widget-title\">Categories<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-108\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/arthrose\/\">Osteoarthritis<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-99\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/\">Leg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-156\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/dehnungen\/\">Extensions<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-98\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/dry-needling\/\">Dry needling<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-77\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/ellenbogen\/\">Elbow<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-72\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/fuss\/\">Foot<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-86\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/gleichgewicht\/\">Balance<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-75\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/hand\/\">Hand<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-74\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/huefte\/\">Hip<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-88\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/kiefer\/\">Pine<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-73\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/knie\/\">Knee<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-76\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/kopfschmerzen\/\">Headache<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-157\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/kraeftigung\/\">Strengthening<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-162\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/lymphdrainage\/\">Lymphatic drainage<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-158\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/mobilisation\/\">Mobilization<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-89\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/muskelschmerzen\/\">Muscle pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-96\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/myofasziale-therapie\/\">Myofascial therapy<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-133\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/nackenschmerzen\/\">Neck pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-68\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapiehoengg\/\">Physiotherapy H\u00f6ngg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-71\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapie-wipkingen\/\">Physiotherapy Wipkingen<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapie-zuerich\/\">Physiotherapy Zurich<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-85\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rehabilitation\/\">Rehabilitation<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-67\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rueckenschmerzen\/\">Back pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-114\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/\">Shoulder arm<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-69\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/schulterschmerzen\/\">Shoulder pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-148\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwangerschaft\/\">Pregnancy<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-87\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwindel\/\">Dizziness<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-83\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/sportphysiotherapie\/\">Sports<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-97\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/triggerpunkte\/\">Trigger points<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-155\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/\">Exercises<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-105\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/unterschenkel\/\">Lower leg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-84\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/verletzungspraevention\/\">Injury prevention<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-106\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/wade\/\">Wade<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-78\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/was-tun\/\">What to do?<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-141\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/wundheilung\/\">Wound healing<\/a>\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/div><div id=\"panel-10172-2-2-1\" class=\"so-panel widget widget_tag_cloud panel-last-child\" data-index=\"4\" ><h3 class=\"widget-title\">Tags<\/h3><div class=\"tagcloud\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/arthrose\/\" class=\"tag-cloud-link tag-link-109 tag-link-position-1\" style=\"font-size: 10.5pt;\" aria-label=\"Osteoarthritis (3 items)\">Osteoarthritis<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/hexenschuss\/\" class=\"tag-cloud-link tag-link-90 tag-link-position-2\" style=\"font-size: 10.5pt;\" aria-label=\"lumbago (3 items)\">lumbago<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/kreuzband\/\" class=\"tag-cloud-link tag-link-119 tag-link-position-3\" style=\"font-size: 10.5pt;\" aria-label=\"Cruciate ligament (3 items)\">Cruciate ligament<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/neurozentrierte-physiotherapie\/\" class=\"tag-cloud-link tag-link-171 tag-link-position-4\" style=\"font-size: 9.9pt;\" aria-label=\"neuro-centered physiotherapy (2 items)\">neuro-centered physiotherapy<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/reha\/\" class=\"tag-cloud-link tag-link-145 tag-link-position-5\" style=\"font-size: 9.9pt;\" aria-label=\"rehab (2 items)\">rehab<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/rehabilitation\/\" class=\"tag-cloud-link tag-link-147 tag-link-position-6\" style=\"font-size: 9.9pt;\" aria-label=\"Rehabilitation (2 items)\">Rehabilitation<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/schmerzen\/\" class=\"tag-cloud-link tag-link-23 tag-link-position-7\" style=\"font-size: 11pt;\" aria-label=\"pain (4 items)\">ache<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/senioren\/\" class=\"tag-cloud-link tag-link-169 tag-link-position-8\" style=\"font-size: 9.9pt;\" aria-label=\"Senioren (2 items)\">Seniors<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/untere-rueckenschmerzen\/\" class=\"tag-cloud-link tag-link-91 tag-link-position-9\" style=\"font-size: 9.9pt;\" aria-label=\"lower back pain (2 items)\">lower back pain<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verletzung\/\" class=\"tag-cloud-link tag-link-131 tag-link-position-10\" style=\"font-size: 10.5pt;\" aria-label=\"injury (3 items)\">Injury<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verletzungen\/\" class=\"tag-cloud-link tag-link-142 tag-link-position-11\" style=\"font-size: 9pt;\" aria-label=\"verletzungen (1 item)\">Injuries<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verstauchung\/\" class=\"tag-cloud-link tag-link-81 tag-link-position-12\" style=\"font-size: 9.9pt;\" aria-label=\"Sprain (2 items)\">Sprain<\/a><\/div>\n<\/div><\/div><\/div><div id=\"pg-10172-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10172-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10172-3-0-0\" class=\"so-panel widget widget_qt_feature_page widget-featured-page panel-first-child panel-last-child\" data-index=\"5\" >\n\t\t\t<div class=\"featured-page\">\n\t\t\t\t\t\t\t\t\t<div class=\"featured-page--image\">\n\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/achillessehnenschmerzen\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/Achillessehnenschemrzen-360x240.jpg\" class=\"attachment-physio-qt-featured-s size-physio-qt-featured-s\" alt=\"Achilles tendon pain: tips from physiotherapy in Zurich\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/Achillessehnenschemrzen-360x240.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/Achillessehnenschemrzen-300x200.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/Achillessehnenschemrzen-1024x683.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/Achillessehnenschemrzen-768x512.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/Achillessehnenschemrzen-1536x1025.jpg 1536w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/Achillessehnenschemrzen-2048x1366.jpg 2048w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/Achillessehnenschemrzen-18x12.jpg 18w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/Achillessehnenschemrzen-850x567.jpg 850w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/Achillessehnenschemrzen-272x182.jpg 272w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/>\t\t\t\t\t\t\t<div class=\"featured-page--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay--center\">\n\t\t\t\t\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"featured-page--content\">\n\t\t\t\t\t<h4 class=\"featued-page--title\">\n\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/achillessehnenschmerzen\/\">Achilles pain? These methods really help<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<p>Achilles tendon pain\n\n\tAchilles tendon pain: causes, symptoms and treatment options\nWhat is Achilles tendon pain?\nThe Achilles tendon is one of the strongest and most important...<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/achillessehnenschmerzen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><div id=\"pgc-10172-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-10172-3-1-0\" class=\"so-panel widget widget_qt_feature_page widget-featured-page panel-first-child panel-last-child\" data-index=\"6\" >\n\t\t\t<div class=\"featured-page\">\n\t\t\t\t\t\t\t\t\t<div class=\"featured-page--image\">\n\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/flossing-narbenbehandlung\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Flossing-Am-Arm-360x240.jpg\" class=\"attachment-physio-qt-featured-s size-physio-qt-featured-s\" alt=\"Flossing for scar treatment: help with physiotherapy\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Flossing-Am-Arm-360x240.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Flossing-Am-Arm-300x200.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Flossing-Am-Arm-1024x683.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Flossing-Am-Arm-768x512.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Flossing-Am-Arm-1536x1024.jpg 1536w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Flossing-Am-Arm-2048x1365.jpg 2048w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Flossing-Am-Arm-18x12.jpg 18w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Flossing-Am-Arm-850x567.jpg 850w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Flossing-Am-Arm-272x182.jpg 272w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/>\t\t\t\t\t\t\t<div class=\"featured-page--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay--center\">\n\t\t\t\t\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"featured-page--content\">\n\t\t\t\t\t<h4 class=\"featued-page--title\">\n\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/flossing-narbenbehandlung\/\">Flossing for scar treatment: Innovative, effective and supportive<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<p>Physiotherapie Waidfuss in Zurich are your experts\n\n\tHave you ever heard of flossing? This innovative physiotherapy technique is becoming increasingly popular,...<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/flossing-narbenbehandlung\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><div id=\"pgc-10172-3-2\"  class=\"panel-grid-cell\" ><div id=\"panel-10172-3-2-0\" class=\"so-panel widget widget_qt_feature_page widget-featured-page panel-first-child panel-last-child\" data-index=\"7\" >\n\t\t\t<div class=\"featured-page\">\n\t\t\t\t\t\t\t\t\t<div class=\"featured-page--image\">\n\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/faszien\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2022\/01\/IMG_0768-360x240.jpg\" class=\"attachment-physio-qt-featured-s size-physio-qt-featured-s\" alt=\"Fascia Therapy Zurich - Fascia Massage Zurich Wipkingen\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2022\/01\/IMG_0768-360x240.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2022\/01\/IMG_0768-16x12.jpg 16w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2022\/01\/IMG_0768-850x567.jpg 850w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2022\/01\/IMG_0768-272x182.jpg 272w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/>\t\t\t\t\t\t\t<div class=\"featured-page--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay--center\">\n\t\t\t\t\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"featured-page--content\">\n\t\t\t\t\t<h4 class=\"featued-page--title\">\n\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/faszien\/\">Fascia therapy - tasks and influence on pain<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<p>The connective tissue is often to blame - in short, the fasciae or the muscles. So-called myofascial trigger points. We are trained to treat all fascia problems in Zurich...<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/faszien\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><div id=\"pgc-10172-3-3\"  class=\"panel-grid-cell\" ><div id=\"panel-10172-3-3-0\" class=\"so-panel widget widget_qt_feature_page widget-featured-page panel-first-child panel-last-child\" data-index=\"8\" >\n\t\t\t<div class=\"featured-page\">\n\t\t\t\t\t\t\t\t\t<div class=\"featured-page--image\">\n\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/rueckenschmerzen-finde-deinen-experten\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Rueckenschmerzen-Wipkingen-Physio-Waidfuss-360x240.jpg\" class=\"attachment-physio-qt-featured-s size-physio-qt-featured-s\" alt=\"Lumbago Physiotherapy Switzerland, Wipkingen\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Rueckenschmerzen-Wipkingen-Physio-Waidfuss-360x240.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Rueckenschmerzen-Wipkingen-Physio-Waidfuss-300x200.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Rueckenschmerzen-Wipkingen-Physio-Waidfuss-1024x683.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Rueckenschmerzen-Wipkingen-Physio-Waidfuss-768x512.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Rueckenschmerzen-Wipkingen-Physio-Waidfuss-1536x1024.jpg 1536w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Rueckenschmerzen-Wipkingen-Physio-Waidfuss-2048x1365.jpg 2048w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Rueckenschmerzen-Wipkingen-Physio-Waidfuss-18x12.jpg 18w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Rueckenschmerzen-Wipkingen-Physio-Waidfuss-850x567.jpg 850w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Rueckenschmerzen-Wipkingen-Physio-Waidfuss-272x182.jpg 272w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/>\t\t\t\t\t\t\t<div class=\"featured-page--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay--center\">\n\t\t\t\t\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"featured-page--content\">\n\t\t\t\t\t<h4 class=\"featued-page--title\">\n\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/rueckenschmerzen-finde-deinen-experten\/\">Back pain - causes, symptoms and treatment options<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<p>Back pain - causes, symptoms and treatment options\n \nBack pain is a widespread health problem that can affect people of all ages....<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/rueckenschmerzen-finde-deinen-experten\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Physiotherapie Waidfuss Wipkingen: Umfassende Betreuung bei Kreuzbandverletzungen Kreuzbandverletzungen sind h\u00e4ufige Sportverletzungen, die erhebliche Auswirkungen auf die Mobilit\u00e4t und Lebensqualit\u00e4t haben k\u00f6nnen. In Wipkingen und H\u00f6ngg bietet Physiotherapie Waidfuss Wipkingen spezialisierte Behandlungsans\u00e4tze, um Patienten bestm\u00f6glich zu unterst\u00fctzen. Hier erfahren Sie mehr \u00fcber die Ursachen, Symptome und Behandlungsm\u00f6glichkeiten von Kreuzbandverletzungen sowie dar\u00fcber, wie eine gezielte Physiotherapie Knie [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":10174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99,68,71,1,85,83,105,106],"tags":[147,23,131,111],"class_list":["post-10172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bein","category-physiotherapiehoengg","category-physiotherapie-wipkingen","category-physiotherapie-zuerich","category-rehabilitation","category-sportphysiotherapie","category-unterschenkel","category-wade","tag-rehabilitation","tag-schmerzen","tag-verletzung","tag-x-band"],"acf":[],"_links":{"self":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/comments?post=10172"}],"version-history":[{"count":19,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10172\/revisions"}],"predecessor-version":[{"id":11397,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10172\/revisions\/11397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media\/10174"}],"wp:attachment":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media?parent=10172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/categories?post=10172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/tags?post=10172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}