{"id":10284,"date":"2024-12-20T10:56:02","date_gmt":"2024-12-20T10:56:02","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?page_id=10284"},"modified":"2025-03-03T06:41:41","modified_gmt":"2025-03-03T06:41:41","slug":"arthrosis","status":"publish","type":"post","link":"https:\/\/physio-waidfuss.ch\/en\/arthrose\/","title":{"rendered":"Osteoarthritis - what you should know about the joint disease"},"content":{"rendered":"<div id=\"pl-10284\"  class=\"panel-layout\" ><div id=\"pg-10284-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10284-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10284-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Osteoarthritis<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>What is osteoarthritis?<\/h2>\n<p>Osteoarthritis is a widespread <strong>Degenerative joint disease<\/strong>which is caused by the wear and tear of the cartilage tissue in the joints. This wear and tear causes the joints to become painful and stiff, which can severely impair mobility. In contrast to <strong>Arthritis<\/strong>While osteoarthritis is an inflammatory disease, osteoarthritis is mainly based on mechanical wear and degeneration.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10284-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10284-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10284-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?fed5914403693094cf66277eac8\"><\/div><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-10284-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3>Specific forms of osteoarthritis: coxarthrosis and gonarthrosis<\/h3>\n<h4>Coxarthrosis<\/h4>\n<p><img decoding=\"async\" class=\"schmerzen im Knie wp-image-10007 size-medium alignright\" title=\"Gonarthrosis \" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Knie-schmerzen-300x200.jpg\" alt=\"Gonarthrosis, osteoarthritis of the knee \" width=\"300\" height=\"200\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Knie-schmerzen-300x200.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Knie-schmerzen-1024x684.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Knie-schmerzen-768x513.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Knie-schmerzen-1536x1025.jpg 1536w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Knie-schmerzen-2048x1367.jpg 2048w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Knie-schmerzen-18x12.jpg 18w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Knie-schmerzen-360x240.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Knie-schmerzen-850x567.jpg 850w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Knie-schmerzen-272x182.jpg 272w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Coxarthrosis affects the hip joint and can manifest itself as pain in the groin, thigh or buttocks. This pain often occurs during movement and can also be painful at rest in advanced stages. The limited mobility of the hip joint can severely impair walking and other everyday activities, resulting in a significant reduction in quality of life.<\/p>\n<h4>Gonarthrosis<\/h4>\n<p>Osteoarthritis of the knee, on the other hand, affects the knee joint. Patients with osteoarthritis of the knee often experience pain in the knee, which can worsen when walking, climbing stairs or sitting for long periods. Swelling and crunching noises (crepitations) in the joint are also characteristic symptoms. Here too, mobility can be severely restricted and inadequate treatment can lead to considerable mobility restrictions.<\/p>\n<h3>Symptoms of osteoarthritis<\/h3>\n<p>The symptoms of osteoarthritis can vary, but typically include:<\/p>\n<ul>\n<li><strong>Pain<\/strong>These often only occur at first during exercise and can also be felt at rest in advanced stages.<\/li>\n<\/ul>\n<ul>\n<li><strong>Stiffness<\/strong>Especially after periods of rest, the joints feel stiff and immobile.<\/li>\n<\/ul>\n<ul>\n<li><strong>Swelling<\/strong>These can occur in the affected joints.<\/li>\n<\/ul>\n<ul>\n<li><strong>Movement restrictions<\/strong>The affected joints are more difficult to move.<\/li>\n<\/ul>\n<ul>\n<li><strong>Crunching noises<\/strong>: Noise may occur in the joint during movement.<\/li>\n<\/ul>\n<h3>Differentiation of pain<\/h3>\n<p>Osteoarthritis pain is typically associated with movement and exertion and can increase in intensity throughout the day. It is important to distinguish this pain from that of chronic joint inflammation such as arthritis, as the latter often also occurs at rest and at night.<\/p>\n<h3>When should you see a doctor?<\/h3>\n<p>A visit to the doctor is necessary if:<\/p>\n<ul>\n<li>The pain and stiffness severely restrict daily activities.<\/li>\n<\/ul>\n<ul>\n<li>swelling and inflammation that do not subside.<\/li>\n<\/ul>\n<ul>\n<li>The joint hurts and swells after injuries.<\/li>\n<\/ul>\n<ul>\n<li>The mobility of the joints is significantly restricted and does not improve.<\/li>\n<\/ul>\n<p>Early medical clarification can help to slow down the progression of the disease and maintain quality of life.<\/p>\n<h3>What helps with osteoarthritis?<\/h3>\n<p>There are various approaches to working with <a href=\"https:\/\/www.rheumaliga.ch\" target=\"_blank\" rel=\"noopener\">Osteoarthritis<\/a> and to alleviate the symptoms:<\/p>\n<ul>\n<li><strong>Movement therapy<\/strong>Exercises that promote mobility and muscle strength are essential. Our team at Waidfuss Physiotherapy helps with customized therapy plans.<\/li>\n<\/ul>\n<ul>\n<li><strong>Medication<\/strong>Painkillers and anti-inflammatory drugs can help to alleviate the symptoms.<\/li>\n<\/ul>\n<ul>\n<li><strong>Nutritional adaptation<\/strong>A calcium-rich diet and sufficient nutrient intake support bone health.<\/li>\n<\/ul>\n<ul>\n<li><strong>Physiotherapy<\/strong>: Techniques such as <a href=\"https:\/\/physio-waidfuss.ch\/angebot\/triggerpunkt-dry-needling\/\">Trigger point therapy IMTT\u00ae<\/a> and<strong><a href=\"https:\/\/physio-waidfuss.ch\/angebot\/manuelle-lymphdrainage\/\"> Lymphatic drainage<\/a> <\/strong>can relieve pain and improve functionality.<\/li>\n<\/ul>\n<ul>\n<li><strong>Operations<\/strong>In severe cases, surgical intervention, such as the use of a hip endoprosthesis, may be necessary.<\/li>\n<\/ul>\n<h3>Difference to arthritis<\/h3>\n<p>While osteoarthritis is characterized by wear and tear of the joints, arthritis is an inflammatory joint disease. The most common form, rheumatoid arthritis, affects the immune system and leads to chronic inflammation in the joints. It is important to make an accurate diagnosis, as the treatment methods vary.<\/p>\n<h3>Conclusion<\/h3>\n<p>Osteoarthritis is a degenerative joint disease that can lead to significant mobility and functional disorders. Early diagnosis and targeted treatment approaches, such as those offered in our practice, can help to maintain quality of life and alleviate pain. Do not hesitate,<strong><a href=\"https:\/\/tbooking.ch\/de\/book\/2047-2175\" target=\"_blank\" rel=\"noopener\"> an appointment<\/a><\/strong> with our experienced <a href=\"https:\/\/physio-waidfuss.ch\/physiotherapeuten\/\">Waidfuss physiotherapy team<\/a> so that together we can create the best possible treatment plan for you.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-10284-1-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-10284-1-2\"  class=\"panel-grid-cell\" ><div id=\"panel-10284-1-2-0\" class=\"so-panel widget widget_categories panel-first-child\" data-index=\"3\" ><h3 class=\"widget-title\">Categories<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-108\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/arthrose\/\">Osteoarthritis<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-99\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/\">Leg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-156\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/dehnungen\/\">Extensions<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-98\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/dry-needling\/\">Dry needling<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-77\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/ellenbogen\/\">Elbow<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-72\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/fuss\/\">Foot<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-86\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/gleichgewicht\/\">Balance<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-75\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/hand\/\">Hand<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-74\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/huefte\/\">Hip<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-88\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/kiefer\/\">Pine<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-73\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/knie\/\">Knee<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-76\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/kopfschmerzen\/\">Headache<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-157\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/kraeftigung\/\">Strengthening<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-162\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/lymphdrainage\/\">Lymphatic drainage<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-158\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/mobilisation\/\">Mobilization<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-89\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/muskelschmerzen\/\">Muscle pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-96\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/myofasziale-therapie\/\">Myofascial therapy<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-133\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/nackenschmerzen\/\">Neck pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-68\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapiehoengg\/\">Physiotherapy H\u00f6ngg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-71\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapie-wipkingen\/\">Physiotherapy Wipkingen<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapie-zuerich\/\">Physiotherapy Zurich<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-85\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rehabilitation\/\">Rehabilitation<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-67\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rueckenschmerzen\/\">Back pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-114\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/\">Shoulder arm<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-69\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/schulterschmerzen\/\">Shoulder pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-148\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwangerschaft\/\">Pregnancy<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-87\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwindel\/\">Dizziness<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-83\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/sportphysiotherapie\/\">Sports<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-97\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/triggerpunkte\/\">Trigger points<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-155\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/\">Exercises<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-105\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/unterschenkel\/\">Lower leg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-84\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/verletzungspraevention\/\">Injury prevention<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-106\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/wade\/\">Wade<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-78\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/was-tun\/\">What to do?<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-141\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/wundheilung\/\">Wound healing<\/a>\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/div><div id=\"panel-10284-1-2-1\" class=\"so-panel widget widget_tag_cloud panel-last-child\" data-index=\"4\" ><h3 class=\"widget-title\">Tags<\/h3><div class=\"tagcloud\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/arthrose\/\" class=\"tag-cloud-link tag-link-109 tag-link-position-1\" style=\"font-size: 10.5pt;\" aria-label=\"Osteoarthritis (3 items)\">Osteoarthritis<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/hexenschuss\/\" class=\"tag-cloud-link tag-link-90 tag-link-position-2\" style=\"font-size: 10.5pt;\" aria-label=\"lumbago (3 items)\">lumbago<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/kreuzband\/\" class=\"tag-cloud-link tag-link-119 tag-link-position-3\" style=\"font-size: 10.5pt;\" aria-label=\"Cruciate ligament (3 items)\">Cruciate ligament<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/neurozentrierte-physiotherapie\/\" class=\"tag-cloud-link tag-link-171 tag-link-position-4\" style=\"font-size: 9.9pt;\" aria-label=\"neuro-centered physiotherapy (2 items)\">neuro-centered physiotherapy<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/reha\/\" class=\"tag-cloud-link tag-link-145 tag-link-position-5\" style=\"font-size: 9.9pt;\" aria-label=\"rehab (2 items)\">rehab<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/rehabilitation\/\" class=\"tag-cloud-link tag-link-147 tag-link-position-6\" style=\"font-size: 9.9pt;\" aria-label=\"Rehabilitation (2 items)\">Rehabilitation<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/schmerzen\/\" class=\"tag-cloud-link tag-link-23 tag-link-position-7\" style=\"font-size: 11pt;\" aria-label=\"pain (4 items)\">ache<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/senioren\/\" class=\"tag-cloud-link tag-link-169 tag-link-position-8\" style=\"font-size: 9.9pt;\" aria-label=\"Senioren (2 items)\">Seniors<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/untere-rueckenschmerzen\/\" class=\"tag-cloud-link tag-link-91 tag-link-position-9\" style=\"font-size: 9.9pt;\" aria-label=\"lower back pain (2 items)\">lower back pain<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verletzung\/\" class=\"tag-cloud-link tag-link-131 tag-link-position-10\" style=\"font-size: 10.5pt;\" aria-label=\"injury (3 items)\">Injury<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verletzungen\/\" class=\"tag-cloud-link tag-link-142 tag-link-position-11\" style=\"font-size: 9pt;\" aria-label=\"verletzungen (1 item)\">Injuries<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verstauchung\/\" class=\"tag-cloud-link tag-link-81 tag-link-position-12\" style=\"font-size: 9.9pt;\" aria-label=\"Sprain (2 items)\">Sprain<\/a><\/div>\n<\/div><\/div><\/div><div id=\"pg-10284-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10284-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10284-2-0-0\" class=\"so-panel widget widget_qt_feature_page widget-featured-page panel-first-child panel-last-child\" data-index=\"5\" >\n\t\t\t<div class=\"featured-page\">\n\t\t\t\t\t\t\t\t\t<div class=\"featured-page--image\">\n\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dry-needling\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/IMG_6695-360x240.jpg\" class=\"attachment-physio-qt-featured-s size-physio-qt-featured-s\" alt=\"Dry Needling Zurich: Pain-free with Physiotherapie Waidfuss\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/IMG_6695-360x240.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/IMG_6695-16x12.jpg 16w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/IMG_6695-850x567.jpg 850w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/IMG_6695-272x182.jpg 272w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/>\t\t\t\t\t\t\t<div class=\"featured-page--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay--center\">\n\t\t\t\t\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"featured-page--content\">\n\t\t\t\t\t<h4 class=\"featued-page--title\">\n\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dry-needling\/\">Dry needling explained: when and why it helps<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<p>Discover the latest trends in dry needling\n\n\t \nDiscover the revolution in pain treatment: dry needling\nImagine you could finally get rid of chronic pain and...<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dry-needling\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><div id=\"pgc-10284-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-10284-2-1-0\" class=\"so-panel widget widget_qt_feature_page widget-featured-page panel-first-child panel-last-child\" data-index=\"6\" >\n\t\t\t<div class=\"featured-page\">\n\t\t\t\t\t\t\t\t\t<div class=\"featured-page--image\">\n\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterarthrose\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Schulter_befund_Sportphysio_Wipkingen-360x240.jpg\" class=\"attachment-physio-qt-featured-s size-physio-qt-featured-s\" alt=\"Manual Therapy Zurich - Physiotherapy Waidfuss H\u00f6ngg\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Schulter_befund_Sportphysio_Wipkingen-360x240.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Schulter_befund_Sportphysio_Wipkingen-300x200.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Schulter_befund_Sportphysio_Wipkingen-1024x683.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Schulter_befund_Sportphysio_Wipkingen-768x513.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Schulter_befund_Sportphysio_Wipkingen-1536x1025.jpg 1536w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Schulter_befund_Sportphysio_Wipkingen-2048x1367.jpg 2048w, 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href=\"https:\/\/physio-waidfuss.ch\/en\/schulterarthrose\/\">Understanding shoulder osteoarthritis - symptoms and therapies<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<p>Shoulder osteoarthritis: causes, symptoms and treatment options in Wipkingen at Physiotherapie Waidfuss\n\n\tWhat is shoulder osteoarthritis?\nThe shoulder joint consists of the humeral head...<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterarthrose\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><div id=\"pgc-10284-2-2\"  class=\"panel-grid-cell\" ><div id=\"panel-10284-2-2-0\" class=\"so-panel widget widget_qt_feature_page widget-featured-page panel-first-child panel-last-child\" data-index=\"7\" >\n\t\t\t<div class=\"featured-page\">\n\t\t\t\t\t\t\t\t\t<div class=\"featured-page--image\">\n\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/piriformis-syndrom\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" 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class=\"featured-page--content\">\n\t\t\t\t\t<h4 class=\"featued-page--title\">\n\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/piriformis-syndrom\/\">Piriformis syndrome - What helps against pain in the buttocks?<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<p>Piriformis syndrome and lumbago at a glance\n\n\tPiriformis syndrome and lumbago at a glance\nWhat is piriformis syndrome?\nPiriformis syndrome is a frequently overlooked...<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/piriformis-syndrom\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><div id=\"pgc-10284-2-3\"  class=\"panel-grid-cell\" ><div id=\"panel-10284-2-3-0\" class=\"so-panel widget widget_qt_feature_page widget-featured-page panel-first-child panel-last-child\" data-index=\"8\" >\n\t\t\t<div class=\"featured-page\">\n\t\t\t\t\t\t\t\t\t<div class=\"featured-page--image\">\n\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kreuzbandverletzung\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/Kreuzband_Physiotherapie_wipkingen-e1737027857116-360x240.jpg\" class=\"attachment-physio-qt-featured-s size-physio-qt-featured-s\" alt=\"Cruciate ligament injury: symptoms, treatment &amp; rehabilitation\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/Kreuzband_Physiotherapie_wipkingen-e1737027857116-360x240.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/Kreuzband_Physiotherapie_wipkingen-e1737027857116-300x200.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/Kreuzband_Physiotherapie_wipkingen-e1737027857116-1024x682.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/Kreuzband_Physiotherapie_wipkingen-e1737027857116-768x512.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/Kreuzband_Physiotherapie_wipkingen-e1737027857116-18x12.jpg 18w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/Kreuzband_Physiotherapie_wipkingen-e1737027857116-850x567.jpg 850w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/Kreuzband_Physiotherapie_wipkingen-e1737027857116-272x182.jpg 272w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/Kreuzband_Physiotherapie_wipkingen-e1737027857116.jpg 1328w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/>\t\t\t\t\t\t\t<div class=\"featured-page--overlay\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"overlay--center\">\n\t\t\t\t\t\t\t\t\t\t<span>Read more<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"featured-page--content\">\n\t\t\t\t\t<h4 class=\"featued-page--title\">\n\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kreuzbandverletzung\/\">Cruciate ligament injuries: Everything you need to know<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<p>Cruciate ligament injury? What now?\n\n\tPhysiotherapy Waidfuss Wipkingen: Comprehensive care for cruciate ligament injuries\nCruciate ligament injuries are common sports injuries that can cause considerable...<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kreuzbandverletzung\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Was ist Arthrose? Arthrose ist eine weit verbreitete degenerative Gelenkerkrankung, die durch den Verschlei\u00df des Knorpelgewebes in den Gelenken entsteht. Dieser Verschlei\u00df f\u00fchrt dazu, dass die Gelenke schmerzhaft und steif werden, was die Beweglichkeit stark beeintr\u00e4chtigen kann. Im Gegensatz zu Arthritis, die eine entz\u00fcndliche Erkrankung ist, basiert Arthrose haupts\u00e4chlich auf mechanischem Verschlei\u00df und Degeneration. Spezifische [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":10007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[108,74,73,68,71,1,85,78],"tags":[109,147,117,116],"class_list":["post-10284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthrose","category-huefte","category-knie","category-physiotherapiehoengg","category-physiotherapie-wipkingen","category-physiotherapie-zuerich","category-rehabilitation","category-was-tun","tag-arthrose","tag-rehabilitation","tag-schmerzen-huefte","tag-schmerzen-knie"],"acf":[],"_links":{"self":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/comments?post=10284"}],"version-history":[{"count":16,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10284\/revisions"}],"predecessor-version":[{"id":10716,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10284\/revisions\/10716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media\/10007"}],"wp:attachment":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media?parent=10284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/categories?post=10284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/tags?post=10284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}