{"id":10318,"date":"2024-12-30T15:43:01","date_gmt":"2024-12-30T15:43:01","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?page_id=10318"},"modified":"2026-11-13T05:37:42","modified_gmt":"2026-11-13T05:37:42","slug":"shoulder-osteoarthritis","status":"publish","type":"post","link":"https:\/\/physio-waidfuss.ch\/en\/schulterarthrose\/","title":{"rendered":"Understanding shoulder osteoarthritis - symptoms and therapies"},"content":{"rendered":"<div id=\"pl-10318\"  class=\"panel-layout\" ><div id=\"pg-10318-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10318-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10318-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Shoulder osteoarthritis: causes, symptoms and treatment options in Wipkingen at Physiotherapie Waidfuss<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>What is shoulder arthrosis?<\/h2>\n<p>In the event of an <strong>Shoulder osteoarthritis<\/strong>, In medical terms, omarthrosis is the gradual thinning of the cartilage in the shoulder joint between the upper arm head and the joint capsule. The joint becomes stiffer and movements can be painful. However, the severity of the symptoms does not always correspond to the image seen on the X-ray, and movement is still important even with shoulder arthrosis.<\/p>\n<p>Not all pain in the shoulder is caused by osteoarthritis. Other causes such as irritation of the rotator cuff or impingement are explained in the article. <a href=\"https:\/\/physio-waidfuss.ch\/en\/shoulder-pain-causes-treatment\/\">Shoulder pain: causes, treatment, exercises<\/a>.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10318-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10318-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10318-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>Forms of shoulder osteoarthritis<\/h2>\n<ul>\n<li><strong>Primary shoulder arthrosis:<\/strong> It occurs without a clearly identifiable trigger, usually in older age.<\/li>\n<li><strong>Secondary shoulder arthrosis:<\/strong> It follows previous injury, such as a broken bone, repeated dislocations, a large tear in the rotator cuff, or a rheumatic disease. More about this in the article in the journal <a href=\"https:\/\/physio-waidfuss.ch\/en\/rotator-cuff-tear-tendon-tear-shoulder\/\">Rotator cuff tear<\/a>.<\/li>\n<\/ul>\n<h2>Symptoms of shoulder osteoarthritis<\/h2>\n<ul>\n<li>Pain first with exertion, later also at rest and at night<\/li>\n<li>increasing stiffness, especially when rotating the arm outwards and when lifting over the head<\/li>\n<li>Rubbing or pinching in the joint<\/li>\n<li>Loss of strength and difficulty in everyday activities, such as combing your hair or putting on clothes<\/li>\n<li>Tensions in the neck and shoulder blades because these muscles are taking on more work<\/li>\n<\/ul>\n<h2>How is shoulder osteoarthritis diagnosed?<\/h2>\n<p>The diagnosis is made by the doctor, usually with an examination and an X-ray. An MRI is usually not necessary for fresh shoulder pain according to an overview of 26 guidelines (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37832814\/\" target=\"_blank\" rel=\"noopener nofollow\">Lowry et al., 2024<\/a>In physiotherapy, we also assess mobility, strength, and which movements are difficult to perform in everyday life.<\/p>\n<h2>What helps with shoulder arthrosis? This is what the studies say<\/h2>\n<p>The same overview of 26 guidelines for shoulder disorders, including shoulder osteoarthritis, shows: Exercises and rehabilitation are recommended or can be recommended for all shoulder disorders studied, as are painkillers such as paracetamol or anti-inflammatory medications. For other questions, such as when to undergo surgery, the guidelines differ (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37832814\/\" target=\"_blank\" rel=\"noopener nofollow\">Lowry et al., 2024<\/a>).<\/p>\n<p><strong>Injections:<\/strong> A review of 2025 with over 1100 participants concluded that injections into the joint can alleviate the symptoms of shoulder arthrosis. Hyaluronic acid showed a consistent but modest benefit (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41204311\/\" target=\"_blank\" rel=\"noopener nofollow\">Migliorini et al., 2025<\/a>). To discuss whether a syringe is appropriate for you, talk to your doctor.<\/p>\n<p><strong>Operation:<\/strong> In advanced shoulder arthrosis with severe pain, an artificial shoulder joint may be an option, either as a partial or total prosthesis. This decision is made together with a shoulder surgeon. After the operation, we will accompany you in the rehabilitation process.<\/p>\n<h2>Physiotherapy for shoulder arthrosis<\/h2>\n<p><img decoding=\"async\" class=\"alignleft wp-image-8126 size-medium\" title=\"Shoulder arthrosis physiotherapy Zurich\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/physiotherapie_H\u00f6ngg_Teraband-1-300x200.jpg\" alt=\"Shoulder arthrosis: Strengthening with the Theraband in physiotherapy\" width=\"300\" height=\"200\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-srcset=\"\" \/><\/p>\n<ul>\n<li><strong>Maintain mobility:<\/strong> With <a href=\"https:\/\/physio-waidfuss.ch\/en\/offer\/manual-therapy\/\">manual therapy<\/a> And by performing targeted exercises, we keep the joint as mobile as possible.<\/li>\n<li><strong>Building strength:<\/strong> Strong shoulder and shoulder blade muscles relieve the joint and make everyday life easier.<\/li>\n<li><strong>Relieve pain:<\/strong> In cases of tight neck and shoulder muscles, we supplement with <a href=\"https:\/\/physio-waidfuss.ch\/en\/offer\/trigger-point-dry-needling\/\">Dry needling<\/a> one.<\/li>\n<li><strong>Home game:<\/strong> You will receive exercises that you can do daily in just a few minutes.<\/li>\n<\/ul>\n<p>You can find the basics for treating joint wear in our overview. <a href=\"https:\/\/physio-waidfuss.ch\/en\/physiotherapie-bei-arthrose\/\">Physical therapy for osteoarthritis<\/a>.<\/p>\n<h2>What you can do yourself for shoulder arthrosis<\/h2>\n<ul>\n<li><strong>Move instead of conserve:<\/strong> Let the arm hang loosely in a standing position and let it swing in small circles. Slowly raise the arm forward with the help of a stick that you hold with both hands.<\/li>\n<li><strong>Pain rule:<\/strong> Mild pain during the exercises is okay if it subsides again after a short time.<\/li>\n<li><strong>Heat:<\/strong> A warm shower or a heating pad can relieve stiffness in the morning.<\/li>\n<li><strong>Sleeping:<\/strong> A pillow under the arm relieves the shoulder in a back or side position.<\/li>\n<\/ul>\n<h2>Shoulder arthrosis: When to see a doctor?<\/h2>\n<p>Immediately call 144 if shoulder pain is accompanied by pressure in the chest, shortness of breath, or nausea. This could be a heart problem.<\/p>\n<p>Have the shoulder examined by a doctor at:<\/p>\n<ul>\n<li>sudden severe pain or if you are unable to raise your arm after a fall<\/li>\n<li>Redness, overheating, swelling or fever<\/li>\n<li>Numbness, tingling, or weakness in the arm<\/li>\n<li>Nighttime pain that does not subside despite treatment<\/li>\n<\/ul>\n<h2>Frequently asked questions about shoulder arthrosis<\/h2>\n<h3>Can I do sports with shoulder arthrosis?<\/h3>\n<p>Yes, movement is desirable. Activities that move the shoulder without causing too much strain are suitable, such as swimming, Nordic walking, or strength training with a suitable weight. We can help you find the right amount.<\/p>\n<h3>Does a syringe help with shoulder arthrosis?<\/h3>\n<p>Injections can alleviate the symptoms, but the benefits of hyaluronic acid are modest according to the current review. They do not replace exercise and training.<\/p>\n<h3>When is an artificial shoulder joint useful?<\/h3>\n<p>When pain and limited mobility severely interfere with daily life despite consistent treatment. You make this decision with a shoulder surgeon or orthopedic surgeon.<\/p>\n<h2>Sources<\/h2>\n<ul>\n<li>Lowry V. et al. (2024): A systematic review of clinical practice guidelines on the diagnosis and management of various shoulder disorders. Archives of Physical Medicine and Rehabilitation. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37832814\/\" target=\"_blank\" rel=\"noopener nofollow\">PubMed<\/a><\/li>\n<li>Migliorini F. et al. (2025): Intra-articular injections for shoulder arthritis in adults: a systematic review. European Journal of Medical Research. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41204311\/\" target=\"_blank\" rel=\"noopener nofollow\">PubMed<\/a><\/li>\n<\/ul>\n<h2>Date in Z\u00fcrich Wipkingen and H\u00f6ngg<\/h2>\n<p>Is your shoulder hurting or becoming increasingly stiff? We will examine your shoulder and together develop a program that provides mobility and strength. <a href=\"https:\/\/tbooking.ch\/de\/book\/2047-2175\" rel=\"nofollow noopener\" target=\"_blank\">Book appointment online<\/a> or by phone at 044 585 99 49.<\/p>\n<p><em>This article does not replace medical advice.<\/em><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-10318-1-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-10318-1-2\"  class=\"panel-grid-cell\" ><div id=\"panel-10318-1-2-0\" class=\"so-panel widget widget_categories panel-first-child\" data-index=\"2\" ><h3 class=\"widget-title\">Categories<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-108\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/arthrose\/\">Osteoarthritis<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-99\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/\">Leg<\/a>\n<ul class='children'>\n\t<li class=\"cat-item cat-item-72\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/fuss\/\">Foot<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-74\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/huefte\/\">Hip<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-73\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/knie\/\">Knee<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-105\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/unterschenkel\/\">Lower leg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-106\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/wade\/\">Wade<\/a>\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-98\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/dry-needling\/\">Dry needling<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-86\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/gleichgewicht\/\">Balance<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-194\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/isg\/\">ISG<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-88\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/kiefer\/\">Pine<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-76\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/kopfschmerzen\/\">Headache<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-162\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/lymphdrainage\/\">Lymphatic drainage<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-89\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/muskelschmerzen\/\">Muscle pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-96\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/myofasziale-therapie\/\">Myofascial therapy<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-133\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/nackenschmerzen\/\">Neck pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-198\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/op\/\">OP<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-68\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapiehoengg\/\">Physiotherapy H\u00f6ngg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-71\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapie-wipkingen\/\">Physiotherapy Wipkingen<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapie-zuerich\/\">Physiotherapy Zurich<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-85\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rehabilitation\/\">Rehabilitation<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-67\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rueckenschmerzen\/\">Back pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-202\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulter-nacken\/\">Shoulder and neck<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-114\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/\">Shoulder arm<\/a>\n<ul class='children'>\n\t<li class=\"cat-item cat-item-77\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/ellenbogen\/\">Elbow<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-75\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/hand\/\">Hand<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-69\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/schulterschmerzen\/\">Shoulder pain<\/a>\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-148\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwangerschaft\/\">Pregnancy<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-87\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwindel\/\">Dizziness<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-83\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/sportphysiotherapie\/\">Sports<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-97\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/triggerpunkte\/\">Trigger points<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-155\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/\">Exercises<\/a>\n<ul class='children'>\n\t<li class=\"cat-item cat-item-156\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/dehnungen\/\">Extensions<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-157\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/kraeftigung\/\">Strengthening<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-158\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/mobilisation\/\">Mobilization<\/a>\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-84\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/verletzungspraevention\/\">Injury prevention<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-78\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/was-tun\/\">What to do?<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-141\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/wundheilung\/\">Wound healing<\/a>\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/div><div id=\"panel-10318-1-2-1\" class=\"so-panel widget widget_tag_cloud panel-last-child\" data-index=\"3\" ><h3 class=\"widget-title\">Tags<\/h3><div class=\"tagcloud\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/arthrose\/\" class=\"tag-cloud-link tag-link-109 tag-link-position-1\" style=\"font-size: 11pt;\" aria-label=\"Osteoarthritis (4 items)\">Osteoarthritis<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/hexenschuss\/\" class=\"tag-cloud-link tag-link-90 tag-link-position-2\" style=\"font-size: 10.090909090909pt;\" aria-label=\"lumbago (3 items)\">lumbago<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/knie-verletzung\/\" class=\"tag-cloud-link tag-link-172 tag-link-position-3\" style=\"font-size: 9pt;\" aria-label=\"knee injury\">Knee injury<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/kopfschmerzen\/\" class=\"tag-cloud-link tag-link-179 tag-link-position-4\" style=\"font-size: 9pt;\" aria-label=\"Headache (2 items)\">Headache<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/kreuzband\/\" class=\"tag-cloud-link tag-link-119 tag-link-position-5\" style=\"font-size: 10.090909090909pt;\" aria-label=\"Cruciate ligament (3 items)\">Cruciate ligament<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/neurozentrierte-physiotherapie\/\" class=\"tag-cloud-link tag-link-171 tag-link-position-6\" style=\"font-size: 9pt;\" aria-label=\"neuro-centered physiotherapy (2 items)\">neuro-centered physiotherapy<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/rehabilitation\/\" class=\"tag-cloud-link tag-link-147 tag-link-position-7\" style=\"font-size: 9pt;\" aria-label=\"Rehabilitation (2 items)\">Rehabilitation<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/schmerzen\/\" class=\"tag-cloud-link tag-link-23 tag-link-position-8\" style=\"font-size: 11pt;\" aria-label=\"pain (4 items)\">ache<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/senioren\/\" class=\"tag-cloud-link tag-link-169 tag-link-position-9\" style=\"font-size: 9pt;\" aria-label=\"Seniors (2 items)\">Seniors<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/triggerpunkt\/\" class=\"tag-cloud-link tag-link-113 tag-link-position-10\" style=\"font-size: 9pt;\" aria-label=\"Trigger point (2 items)\">Trigger Point Therapy<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verletzung\/\" class=\"tag-cloud-link tag-link-131 tag-link-position-11\" style=\"font-size: 10.090909090909pt;\" aria-label=\"injury (3 items)\">Injury<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verstauchung\/\" class=\"tag-cloud-link tag-link-81 tag-link-position-12\" style=\"font-size: 9pt;\" aria-label=\"Sprain (2 items)\">Sprain<\/a><\/div>\n<\/div><\/div><\/div><div id=\"pg-10318-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10318-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10318-2-0-0\" class=\"so-panel widget widget_qt_recent_posts_block widget_post_block panel-first-child panel-last-child\" data-index=\"4\" >\n\t\t\t<div class=\"news-posts-block\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schluesselbein-gebrochen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/schluesselbein-gebrochen-physiotherapie-zuerich-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Rib fracture: Physiotherapist advises a patient with an arm sling\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/schluesselbein-gebrochen-physiotherapie-zuerich-360x180.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/schluesselbein-gebrochen-physiotherapie-zuerich-18x10.jpg 18w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schluesselbein-gebrochen\/\">Rib fracture: healing, exercises and physiotherapy<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        How to recognize a broken collarbone, how long it takes for it to heal, and how physical therapy can restore shoulder and arm fitness\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterluxation\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Training_schulter_physio_Waidfuss-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"dislocated shoulder, shoulder bursa inflamed\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterluxation\/\">Shoulder dislocation: When the shoulder jumps out of the joint<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Shoulder dislocation: When the shoulder jumps out of the joint: A fall onto the outstretched arm or onto the shoulder,...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schmerzen-nacken-schulter-therapie\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/01\/schmerzen-im-nakcen-und-kopf-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"neck and shoulder pain\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schmerzen-nacken-schulter-therapie\/\">Neck and shoulder pain<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Author: Philipp Schr\u00f6der, Physiotherapist | Updated on: 12.11.2026 Zurich Wipkingen Neck and shoulder pain\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/frozen-shoulder-schultersteife\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/Schulter_befund_Sportphysio_Wipkingen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Rotator cuff tear: tendon rupture in the shoulder, frozen shoulder, shoulder pain\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/frozen-shoulder-schultersteife\/\">Frozen Shoulder: When the shoulder freezes and the nights become agony<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Frozen Shoulder: When the shoulder freezes and nights become a torment. Do you feel like your arm is stuck?\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Dein-Dehnungs-programm-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Your stretching program\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\">Stretching program<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Your stretching program Stretching is an essential foundation for your mobility and well-being.\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/nackenschmerzen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/01\/Nackenschmerzen-nerveingeklemmt-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Neck pain caused by a pinched nerve\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/nackenschmerzen\/\">Neck pain - holistic therapy with trigger point therapy and active exercises.<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Neck pain? Get active and free yourself! Do you know the feeling of waking up in the morning and feeling like a robot?\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterschmerzen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Training_schulter_physio_Waidfuss-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"dislocated shoulder, shoulder bursa inflamed\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterschmerzen\/\">Shoulder pain: causes, treatment, exercises<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        What is shoulder pain and how does it develop? Shoulder pain is one of the most common complaints of the musculoskeletal system...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterarthrose\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Schulter_befund_Sportphysio_Wipkingen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Manual Therapy Zurich - Physiotherapy Waidfuss H\u00f6ngg\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterarthrose\/\">Understanding shoulder osteoarthritis - symptoms and therapies<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        What is shoulder arthrosis? In shoulder arthrosis, medically known as omarthrosis, the cartilage in the shoulder joint\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Was ist eine Schulterarthrose? Bei einer Schulterarthrose, medizinisch Omarthrose, wird der Knorpel im Schulterhauptgelenk zwischen Oberarmkopf und Gelenkpfanne allm\u00e4hlich d\u00fcnner. Das Gelenk wird steifer, Bewegungen k\u00f6nnen schmerzen. Wie stark die Beschwerden sind, passt aber nicht immer zum Bild im R\u00f6ntgen, und Bewegung bleibt auch mit Schulterarthrose wichtig. Nicht jeder Schmerz in der Schulter ist eine [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":8128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[108,77,68,71,1,69,97,78],"tags":[109,110],"class_list":["post-10318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthrose","category-ellenbogen","category-physiotherapiehoengg","category-physiotherapie-wipkingen","category-physiotherapie-zuerich","category-schulterschmerzen","category-triggerpunkte","category-was-tun","tag-arthrose","tag-schmerzen-in-schulter"],"acf":[],"_links":{"self":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/comments?post=10318"}],"version-history":[{"count":22,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10318\/revisions"}],"predecessor-version":[{"id":12788,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10318\/revisions\/12788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media\/8128"}],"wp:attachment":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media?parent=10318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/categories?post=10318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/tags?post=10318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}