{"id":10506,"date":"2025-01-24T20:42:53","date_gmt":"2025-01-24T20:42:53","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?p=10506"},"modified":"2025-04-11T16:09:11","modified_gmt":"2025-04-11T16:09:11","slug":"shoulder-pains","status":"publish","type":"post","link":"https:\/\/physio-waidfuss.ch\/en\/schulterschmerzen\/","title":{"rendered":"Shoulder pain: causes, treatment, exercises"},"content":{"rendered":"<div id=\"pl-10506\"  class=\"panel-layout\" ><div id=\"pg-10506-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10506-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10506-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Understanding the mechanisms and prevention of shoulder pain<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span style=\"font-size: 36px;\"><strong>What is shoulder pain and how does it develop?<\/strong><\/span><\/h2>\n<p>Shoulder pain is one of the most common complaints of the musculoskeletal system and can be caused by various factors such as injury, overloading or age-related signs of wear and tear. One of the most common injuries in this context is the <strong>Shoulder dislocation<\/strong>also known as a dislocated shoulder. In a shoulder dislocation, the humerus slips out of the glenoid cavity, which is usually accompanied by severe pain and a considerable restriction of mobility. Such an injury often requires immediate medical attention in order to reposition the arm correctly and prevent further damage.<\/p>\n<hr \/>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10506-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10506-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10506-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?fd4bf5c409253088ba46946f1c9\"><\/div><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-10506-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Impigement syndrome and bursitis<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>Anatomy of the shoulder and the importance of the shoulder blade<\/strong><\/h2>\n<p>The shoulder blade (scapula) plays a central role in the stability and mobility of the shoulder. It serves as the basis for several important muscles and tendons that stabilize and move the shoulder joint. Particularly worth mentioning is the <strong>Rotator cuff<\/strong>a group of four muscles that are essential for stabilizing the shoulder joint:<\/p>\n<ul>\n<li><strong>Supraspinatus muscle<\/strong>This muscle lies above the scapula and is responsible for lifting the arm.<\/li>\n<\/ul>\n<ul>\n<li><strong>Infraspinatus muscle<\/strong>It is located below the scapula and enables external rotation of the arm.<\/li>\n<\/ul>\n<ul>\n<li><strong>Subscapularis muscle<\/strong>This muscle is located on the front of the scapula and is responsible for the internal rotation of the arm.<\/li>\n<\/ul>\n<ul>\n<li><strong>Teres Minor Muscle<\/strong>A smaller muscle that also supports external rotation.<\/li>\n<\/ul>\n<h2><strong>Impigement syndrome and bursitis<\/strong><\/h2>\n<p>A common problem with unstable shoulders is the <strong>Impingement syndrome<\/strong>. This disease causes a painful narrowing of the<\/p>\n<p><figure id=\"attachment_8130\" aria-describedby=\"caption-attachment-8130\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"schleimbeutel schulter entz\u00fcndet wp-image-8130 size-medium\" title=\"shoulder dislocated, exercises for shoulder\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Training_Senioren_schulter_Teraband_Z\u00fcrich-scaled-e1585297854380-300x200.jpg\" alt=\"shoulder pain, dislocated shoulder shoulder dislocated shoulder impingement shoulder rotator cuff rupture bursa shoulder inflammation shoulder pain\" width=\"300\" height=\"200\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Training_Senioren_schulter_Teraband_Z\u00fcrich-scaled-e1585297854380-300x200.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Training_Senioren_schulter_Teraband_Z\u00fcrich-scaled-e1585297854380-1024x683.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Training_Senioren_schulter_Teraband_Z\u00fcrich-scaled-e1585297854380-768x512.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Training_Senioren_schulter_Teraband_Z\u00fcrich-scaled-e1585297854380-1536x1024.jpg 1536w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Training_Senioren_schulter_Teraband_Z\u00fcrich-scaled-e1585297854380-2048x1366.jpg 2048w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Training_Senioren_schulter_Teraband_Z\u00fcrich-scaled-e1585297854380-360x240.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Training_Senioren_schulter_Teraband_Z\u00fcrich-scaled-e1585297854380-850x567.jpg 850w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Training_Senioren_schulter_Teraband_Z\u00fcrich-scaled-e1585297854380-600x400.jpg 600w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Training_Senioren_schulter_Teraband_Z\u00fcrich-scaled-e1585297854380-272x182.jpg 272w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-8130\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\n<\/p>\n<p>of the tendons and bursae in the shoulder joint. This often particularly affects the <strong>Supraspinatus muscle<\/strong>. This muscle runs under the acromion and can easily become trapped if the shoulder blade is misaligned or the rotator cuff is weak. This entrapment leads to <strong>Bursitis (inflammation of the bursa)<\/strong>in which the bursa under the acromion becomes inflamed.<\/p>\n<p>One <strong>inflamed shoulder bursa<\/strong> causes severe pain, especially when lifting the arm. This symptom often occurs when the supraspinatus muscle and the acromion compress the inflamed bursa. The pain can considerably restrict freedom of movement and get in the way of daily activities.<\/p>\n<h3><strong>Why external rotation exercises should be avoided at the beginning<\/strong><\/h3>\n<p>After a shoulder dislocation, it is important to perform exercises gradually and in a targeted manner. External rotation exercises in particular should be avoided in the initial phase. These exercises could further destabilize the shoulder and hinder the healing process. Instead, the focus should be on exercises that strengthen the stability and strength of the shoulder muscles.<\/p>\n<h3><strong>Exercises to stabilize and strengthen the shoulder<\/strong><\/h3>\n<p>The right choice of exercises is crucial for the successful rehabilitation and prevention of shoulder pain. Here are some recommended exercises and principles:<\/p>\n<ol start=\"1\">\n<li><strong>Isometric exercises<\/strong>These exercises help to strengthen the shoulder muscles without putting too much strain on the joint. Examples include isometric contractions of the rotator cuff, in which the muscles are tensed but no movements are performed.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li><strong>Scapular retractions<\/strong>These exercises promote correct positioning of the shoulder blade and support the muscles. To do this, pull the shoulder blades together and hold the position for a few seconds before relaxing again.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li><strong>Guided movements<\/strong>: Under the guidance of a <a href=\"https:\/\/physio-waidfuss.ch\/therapeuten\/\">Physiotherapists<\/a> exercises can be gradually integrated to improve both the mobility and strength of the shoulder muscles. These include light resistance exercises and controlled movement sequences that strengthen the muscles and at the same time ensure the stability of the joint.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li><strong>Self-massage and stretching exercises<\/strong>These can help to relieve tension and promote blood circulation. The rotator cuff muscles in particular benefit from gentle stretches and massages with the <a href=\"https:\/\/physio-waidfuss.ch\/angebot\/triggerpunkt-dry-needling\/\">Trigger Point Therapy<\/a> Ball.<\/li>\n<\/ol>\n<p><strong>Conclusion<\/strong><\/p>\n<p>Understanding the anatomy and mechanisms behind shoulder pain, such as the role of the rotator cuff and the importance of the scapula, is essential for effective prevention and treatment. After a shoulder dislocation, initially avoid stressful external rotation exercises and concentrate on gradually stabilizing the shoulder joint.<\/p>\n<p>Our aim is to provide you with a firm foundation of knowledge and support you in your recovery through precise and professional care. Your well-being and recovery are always our priority, and we are here to guide you along the way. If you have any questions or require further information, please do not hesitate to contact us. <strong>Do not hesitate to contact us<\/strong> - or <a href=\"https:\/\/tbooking.ch\/de\/book\/2047-2175\" target=\"_blank\" rel=\"noopener\"><strong>Book an appointment online<\/strong><\/a>. We are here for you.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-10506-1-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-10506-1-2\"  class=\"panel-grid-cell\" ><div id=\"panel-10506-1-2-0\" class=\"so-panel widget widget_categories panel-first-child\" data-index=\"3\" ><h3 class=\"widget-title\">Categories<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-108\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/arthrose\/\">Osteoarthritis<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-99\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/\">Leg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-156\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/dehnungen\/\">Extensions<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-98\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/dry-needling\/\">Dry needling<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-77\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/ellenbogen\/\">Elbow<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-72\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/fuss\/\">Foot<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-86\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/gleichgewicht\/\">Balance<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-75\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/hand\/\">Hand<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-74\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/huefte\/\">Hip<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-88\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/kiefer\/\">Pine<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-73\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/knie\/\">Knee<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-76\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/kopfschmerzen\/\">Headache<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-157\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/kraeftigung\/\">Strengthening<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-162\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/lymphdrainage\/\">Lymphatic drainage<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-158\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/mobilisation\/\">Mobilization<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-89\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/muskelschmerzen\/\">Muscle pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-96\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/myofasziale-therapie\/\">Myofascial therapy<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-133\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/nackenschmerzen\/\">Neck pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-68\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapiehoengg\/\">Physiotherapy H\u00f6ngg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-71\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapie-wipkingen\/\">Physiotherapy Wipkingen<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapie-zuerich\/\">Physiotherapy Zurich<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-85\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rehabilitation\/\">Rehabilitation<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-67\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rueckenschmerzen\/\">Back pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-114\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/\">Shoulder arm<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-69\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/schulterschmerzen\/\">Shoulder pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-148\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwangerschaft\/\">Pregnancy<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-87\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwindel\/\">Dizziness<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-83\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/sportphysiotherapie\/\">Sports<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-97\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/triggerpunkte\/\">Trigger points<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-155\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/\">Exercises<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-105\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/unterschenkel\/\">Lower leg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-84\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/verletzungspraevention\/\">Injury prevention<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-106\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/wade\/\">Wade<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-78\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/was-tun\/\">What to do?<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-141\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/wundheilung\/\">Wound healing<\/a>\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/div><div id=\"panel-10506-1-2-1\" class=\"so-panel widget widget_tag_cloud panel-last-child\" data-index=\"4\" ><h3 class=\"widget-title\">Tags<\/h3><div class=\"tagcloud\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/arthrose\/\" class=\"tag-cloud-link tag-link-109 tag-link-position-1\" style=\"font-size: 10.5pt;\" aria-label=\"Osteoarthritis (3 items)\">Osteoarthritis<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/hexenschuss\/\" class=\"tag-cloud-link tag-link-90 tag-link-position-2\" style=\"font-size: 10.5pt;\" aria-label=\"lumbago (3 items)\">lumbago<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/kreuzband\/\" class=\"tag-cloud-link tag-link-119 tag-link-position-3\" style=\"font-size: 10.5pt;\" aria-label=\"Cruciate ligament (3 items)\">Cruciate ligament<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/neurozentrierte-physiotherapie\/\" class=\"tag-cloud-link tag-link-171 tag-link-position-4\" style=\"font-size: 9.9pt;\" aria-label=\"neuro-centered physiotherapy (2 items)\">neuro-centered physiotherapy<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/reha\/\" class=\"tag-cloud-link tag-link-145 tag-link-position-5\" style=\"font-size: 9.9pt;\" aria-label=\"rehab (2 items)\">rehab<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/rehabilitation\/\" class=\"tag-cloud-link tag-link-147 tag-link-position-6\" style=\"font-size: 9.9pt;\" aria-label=\"Rehabilitation (2 items)\">Rehabilitation<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/schmerzen\/\" class=\"tag-cloud-link tag-link-23 tag-link-position-7\" style=\"font-size: 11pt;\" aria-label=\"pain (4 items)\">ache<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/senioren\/\" class=\"tag-cloud-link tag-link-169 tag-link-position-8\" style=\"font-size: 9.9pt;\" aria-label=\"Senioren (2 items)\">Seniors<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/untere-rueckenschmerzen\/\" class=\"tag-cloud-link tag-link-91 tag-link-position-9\" style=\"font-size: 9.9pt;\" aria-label=\"lower back pain (2 items)\">lower back pain<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verletzung\/\" class=\"tag-cloud-link tag-link-131 tag-link-position-10\" style=\"font-size: 10.5pt;\" aria-label=\"injury (3 items)\">Injury<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verletzungen\/\" class=\"tag-cloud-link tag-link-142 tag-link-position-11\" style=\"font-size: 9pt;\" aria-label=\"verletzungen (1 item)\">Injuries<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verstauchung\/\" class=\"tag-cloud-link tag-link-81 tag-link-position-12\" style=\"font-size: 9.9pt;\" aria-label=\"Sprain (2 items)\">Sprain<\/a><\/div>\n<\/div><\/div><\/div><div id=\"pg-10506-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10506-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10506-2-0-0\" class=\"so-panel widget widget_qt_recent_posts_block widget_post_block panel-first-child panel-last-child\" data-index=\"5\" >\n\t\t\t<div class=\"news-posts-block\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Dein-Dehnungs-programm-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Your stretching program\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\">Stretching program<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Your stretching program Stretching is an essential foundation for your mobility and well-being....\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/nackenschmerzen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/01\/Nackenschmerzen-nerveingeklemmt-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Neck pain - holistic therapy with trigger point therapy and active exercises.\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/nackenschmerzen\/\">Neck pain - holistic therapy with trigger point therapy and active exercises.<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Neck pain? Get active and free yourself! Do you know the feeling of waking up in the morning and feeling like a robot?\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/nackenschmerzen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterschmerzen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Training_schulter_physio_Waidfuss-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"dislocated shoulder, shoulder bursa inflamed\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterschmerzen\/\">Shoulder pain: causes, treatment, exercises<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        What is shoulder pain and how does it develop? Shoulder pain is one of the most common complaints of the musculoskeletal system...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterschmerzen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterarthrose\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Schulter_befund_Sportphysio_Wipkingen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Manual Therapy Zurich - Physiotherapy Waidfuss H\u00f6ngg\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterarthrose\/\">Understanding shoulder osteoarthritis - symptoms and therapies<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        What is shoulder osteoarthritis? The shoulder joint consists of the humeral head and the glenoid cavity, both covered with cartilage.\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterarthrose\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Was sind Schulterschmerzen und wie entstehen sie? Schulterschmerzen geh\u00f6ren zu den h\u00e4ufigsten Beschwerden des Bewegungsapparates und k\u00f6nnen durch verschiedene Ursachen wie Verletzungen, \u00dcberlastung oder altersbedingte Verschlei\u00dferscheinungen entstehen. Eine der h\u00e4ufigsten Verletzungen in diesem Zusammenhang ist die Schulterluxation, auch als ausgekugelte Schulter bekannt. Bei einer Schulterluxation rutscht der Oberarmknochen aus der Gelenkpfanne (Glena) heraus, was meist [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":8108,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[98,89,96,68,71,1,69,97],"tags":[125,126,124],"class_list":["post-10506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dry-needling","category-muskelschmerzen","category-myofasziale-therapie","category-physiotherapiehoengg","category-physiotherapie-wipkingen","category-physiotherapie-zuerich","category-schulterschmerzen","category-triggerpunkte","tag-impingement-schulter","tag-schleimbeutel-schulter-entzuendet","tag-schulter-ausgekugelt"],"acf":[],"_links":{"self":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/comments?post=10506"}],"version-history":[{"count":6,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10506\/revisions"}],"predecessor-version":[{"id":10921,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10506\/revisions\/10921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media\/8108"}],"wp:attachment":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media?parent=10506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/categories?post=10506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/tags?post=10506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}