{"id":10665,"date":"2025-01-27T06:41:05","date_gmt":"2025-01-27T06:41:05","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?p=10665"},"modified":"2025-04-11T16:07:47","modified_gmt":"2025-04-11T16:07:47","slug":"neck-pain","status":"publish","type":"post","link":"https:\/\/physio-waidfuss.ch\/en\/nackenschmerzen\/","title":{"rendered":"Neck pain - holistic therapy with trigger point therapy and active exercises."},"content":{"rendered":"

Say goodbye to neck pain! Back to a better quality of life with trigger point therapy and active exercises.<\/h3>\n
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Neck pain? Get active and free yourself!<\/span><\/h2>\n

Do you know the feeling of waking up in the morning and functioning like a robot with a frozen motor? You can hardly turn your head, every movement hurts.\u00a0\u00a0Neck pain<\/strong>\u00a0drag through the day like an unpleasant fog and rob you of energy and joie de vivre. The pain may even radiate into your shoulders and arms, accompanied by annoying headaches and dizziness. Difficulties concentrating and irritability are added to this, because anyone who is constantly in pain is quickly exhausted and annoyed.<\/p>\n

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Pain radiates into the shoulders and arms<\/h3>\n
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You are not alone!<\/strong><\/p>\n

Millions of people suffer from\u00a0\u00a0Neck pain<\/strong>. Stress, long hours at the computer, incorrect sleeping positions, lack of exercise - the causes are many and varied. But instead of resigning yourself to painkillers and passive treatments, there is a better way: get active and take your well-being into your own hands!<\/p>\n

In our practice in Waidfuss, we rely on the power of active therapy.<\/strong><\/p>\n

We are specialized in\u00a0\u00a0Trigger point therapy<\/strong>a highly effective method for the treatment of muscular pain and\u00a0\u00a0Tension<\/strong>.<\/p>\n

Neck pain? Get active and free yourself!<\/h2>\n

Do you know the feeling of waking up in the morning and functioning like a robot with a frozen motor? You can hardly turn your head, every movement hurts.\u00a0Neck pain<\/strong>\u00a0drag through the day like an unpleasant fog and rob you of energy and joie de vivre. The pain may even radiate into your shoulders and arms, accompanied by annoying headaches and dizziness. \"NeckDifficulties concentrating and irritability are added to this, because anyone who is constantly in pain is quickly exhausted and irritated. Sometimes the pain even restricts your breathing and makes your breathing shallow and strained.<\/p>\n

You are not alone!<\/strong><\/h3>\n

Millions of people suffer from\u00a0Neck pain<\/strong>. Stress, long hours at the computer, incorrect sleeping positions, lack of exercise, one-sided strain in everyday life or during sport - the causes are many and varied. But instead of resigning yourself to painkillers and passive treatments, there is a better way: get active and take your well-being into your own hands!<\/p>\n

In our practice in Waidfuss, we rely on the power of active therapy.<\/strong><\/h3>\n

We are specialized in\u00a0Trigger point therapy<\/strong>a highly effective method for the treatment of muscular pain and\u00a0Tension<\/strong>.<\/p>\n

What are trigger points?<\/strong><\/h3>\n

Imagine small knots in your muscles that act like stuck brakes. These\u00a0Trigger points<\/strong>not only cause localized pain, but can also radiate to other parts of the body.\u00a0Headaches, dizziness, pain in the arms<\/strong>\u00a0- Often the causes lie in\u00a0Trigger points<\/strong>\u00a0<\/a>in the neck area.<\/p>\n

Trigger point therapy - precise and effective:<\/strong><\/h3>\n

We use targeted manual techniques based on decades of experience and scientific findings to solve these problems.\u00a0Tension<\/strong>\u00a0and bring your muscles back into balance. The pressure on the\u00a0Trigger points<\/strong>\u00a0stimulates blood circulation and relaxes the muscles. We also use gentle stretching techniques to loosen adhesions in the fascia tissue to improve mobility and reduce pain.<\/p>\n

But this is just the beginning!<\/strong><\/h3>\n

We accompany you on your way to a pain-free neck with a holistic therapy concept:<\/p>\n

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  1. Active exercises:<\/strong>\u00a0We show you individual exercises to strengthen and stretch your neck muscles and improve your posture. How to prevent new\u00a0Tension<\/strong>\u00a0and gain mobility. We will create a personal training plan for you that you can easily implement at home.<\/li>\n<\/ol>\n
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    1. Ergonomics consulting:<\/strong>\u00a0We analyze your workplace situation and give you tips on how to design your workplace ergonomically. This will help you avoid incorrect strain and protect your neck. We will also be happy to advise you on the correct sitting posture, the optimum adjustment of your office chair and the use of ergonomic aids.<\/li>\n<\/ol>\n
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      1. Awareness of the body:<\/strong>\u00a0We help you to develop a better body awareness and to pay attention to your body's signals. So you can react early to\u00a0Tension<\/strong>\u00a0react and take countermeasures. We give you valuable tips for a healthy lifestyle, stress management and relaxation techniques.<\/li>\n<\/ol>\n

        Why active therapy?<\/strong><\/h2>\n

        Passive treatments such as massages can be beneficial in the short term, but do not address the cause of your problem.\u00a0Neck pain<\/strong>. With the\u00a0active therapy<\/strong>\u00a0you will learn to understand your body better and actively support it. You take your well-being into your own hands and prevent new health problems.\u00a0Tension<\/strong>\u00a0before. You will become an expert on your own body!<\/p>\n

        Invest in your health!<\/strong><\/h3>\n

        Neck pain<\/strong>\u00a0are not only unpleasant, but can also significantly reduce your quality of life. Get active and free yourself from these annoying complaints!<\/p>\n

        Make an appointment today at our practice in Waidfuss and get started on an active, pain-free life!<\/p>\n

        Online appointment booking:<\/strong> Book your appointment<\/a><\/strong><\/p>\n

        On our website you will find further information about our therapy services, our team and our philosophy. We look forward to seeing you!<\/p>\n

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