{"id":10815,"date":"2025-02-16T20:41:18","date_gmt":"2025-02-16T20:41:18","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?p=10815"},"modified":"2026-09-26T15:13:53","modified_gmt":"2026-09-26T15:13:53","slug":"ergonomics-at-the-workplace","status":"publish","type":"post","link":"https:\/\/physio-waidfuss.ch\/en\/ergonomie-am-arbeitsplatz\/","title":{"rendered":"Workplace ergonomics - Do you work at a computer?"},"content":{"rendered":"

Ergonomics at the workplace <\/h3>\n
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Ergonomics in the workplace: effective measures against back pain and neck tension<\/h2>\n

You probably know this: Working again at the computer and already experiencing back pain or neck tension. At Physiotherapie Waidfuss we understand how debilitating these complaints can be. Often they arise due to poor ergonomic conditions at the workplace. In this article we want to explain how you can alleviate your symptoms and improve your health in the long term by making simple ergonomic adjustments and regularly alternating between activities.<\/p>\n

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Tips for ergonomic workplace design<\/h3>\n
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What is ergonomics?<\/h2>\n

Ergonomics is concerned with the study and design of working environments in order to promote people's health and performance. The aim is to design workstations so that you can work comfortably and safely in order to avoid strain and injury. A well ergonomically designed workstation takes into account aspects such as sitting position, monitor height, keyboard and mouse alignment and lighting.<\/p>\n

\"Ergonomics<\/p>\n

However, ergonomics is only part of the solution. The other key to success is regular activity and variety in daily work. A sedentary lifestyle can lead to muscle tension and chronic pain, which is why it is so important to integrate movement into daily life.<\/p>\n

Tips for ergonomic workplace design<\/h3>\n
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  1. Correct sitting position<\/strong>Make sure your office chair is adjusted properly. Your feet should be flat on the floor, your knees at a 90-degree angle, and your back fully supported by the backrest. An ergonomic chair that supports your lower back can work wonders.<\/li>\n<\/ol>\n
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    1. Monitor setting<\/strong>Your monitor should be at eye level and about an arm's length away. This prevents you from having to tilt your head up or down, which can cause neck tension.<\/li>\n<\/ol>\n
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      1. Alignment of the keyboard and mouse<\/strong>Position your keyboard and mouse so that your arms are in a relaxed, slightly angled position. Avoid excessive stretching and ensure that your wrists are straight.<\/li>\n<\/ol>\n
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        1. Work breaks and exercise<\/strong>Take regular breaks to get up and stretch. This promotes blood circulation and reduces the strain on your muscles. Especially activity and variety in the workplace are crucial for maintaining your health. A short stretching routine, such as stretching your arms and tilting your head to one side, can help relieve tension.<\/li>\n<\/ol>\n
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          1. Optimal lighting<\/strong>Good lighting at the workplace prevents you from having to strain your eyes. This can indirectly help to reduce headaches and neck tension.<\/li>\n<\/ol>\n
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            1. Change of workplace<\/strong>Alternatively to your desk, use standing desks or height-adjustable tables to regularly change your working position. This prevents one-sided strain and promotes movement.<\/li>\n<\/ol>\n
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              1. Plan exercise breaks<\/strong>Plan deliberate short exercise breaks during the day. Short walks or light sports exercises during these breaks promote blood circulation and reduce stress.<\/li>\n<\/ol>\n

                Typical symptoms caused by poor ergonomics<\/h3>\n