{"id":10830,"date":"2025-03-24T10:34:26","date_gmt":"2025-03-24T10:34:26","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?p=10830"},"modified":"2026-09-26T15:02:24","modified_gmt":"2026-09-26T15:02:24","slug":"injuries","status":"publish","type":"post","link":"https:\/\/physio-waidfuss.ch\/en\/verletzungen\/","title":{"rendered":"Patience after injuries"},"content":{"rendered":"

The importance of patience after injuries<\/h3>\n
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Please be patient and do targeted training after injuries<\/strong><\/span><\/h2>\n

If you have suffered an injury, whether through sport, an accident or an operation, it is of crucial importance<\/strong>yourself and your body the to give them the time they need to heal<\/strong>. During this phase of regeneration, your body undergoes a complex interplay of important processes aimed at repairing damaged tissue, reducing inflammation and restoring your overall health. The right training after injuries plays a central role here<\/strong>.<\/p>\n

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The wound healing phases <\/h3>\n
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The phases of healing after injuries<\/h2>\n

Healing occurs in several stages \u2013 beginning with the acute inflammatory phase, followed by the repair phase and finally the rehabilitation phase. Each of these phases has specific requirements and needs for your body:<\/p>\n

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  1. Acute inflammatory phase:<\/strong> Immediately after an injury or surgery, your body enters an acute inflammatory phase. This is a natural defense reaction that causes pain, swelling, and redness. This phase can last from a few days to weeks and usually requires immediate rest and targeted therapeutic measures such as cold applications or gentle lymphatic drainage.<\/li>\n<\/ol>\n
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    1. Reparation phase:<\/strong> During this phase, your body begins to form new tissue and repair damaged structures. This can take several weeks to months. During this time, it is particularly important not to start intensive training too early so as not to jeopardize the healing process after injuries.<\/li>\n<\/ol>\n
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      1. Rehabilitation phase:<\/strong> In the final phase of healing, the rehabilitation phase, the newly formed tissue is stabilized and functionally adapted. This is where targeted training comes into play, which serves to further optimize the restored function and improve overall strength and mobility.<\/li>\n<\/ol>\n

        The importance of patience in healing after injuries<\/h2>\n

        Patience after injuries<\/strong> is quite difficult for many, especially in the early stages of healing. But patience in these moments is a virtue that significantly influences not only the healing process itself, but also the long-term chances of success in your recovery. During this time, our practice is here to support you. With methods such as physical therapy and professional post-injury care, we ensure that you can recover optimally.<\/p>\n

        \"Patience<\/p>\n

        Typical symptoms of too rapid load increase<\/h3>\n