{"id":10886,"date":"2025-05-08T07:00:55","date_gmt":"2025-05-08T07:00:55","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?p=10886"},"modified":"2026-09-26T12:31:11","modified_gmt":"2026-09-26T12:31:11","slug":"hip-joint-arthrosis","status":"publish","type":"post","link":"https:\/\/physio-waidfuss.ch\/en\/hueftgelenksarthrose\/","title":{"rendered":"Hip joint arthrosis"},"content":{"rendered":"<div id=\"pl-10886\"  class=\"panel-layout\" ><div id=\"pg-10886-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10886-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10886-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Hip joint arthrosis \/ coxarthrosis <\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span style=\"font-size: 32px;\">Osteoarthritis of the hip joint - causes, symptoms and treatment options<\/span><\/h2>\n<p>Osteoarthritis of the hip joint, known as <strong>Coxarthrosis<\/strong>is a degenerative joint disease that affects the hip joint. This form of <a href=\"https:\/\/physio-waidfuss.ch\/en\/arthrosis\/\"><strong>Osteoarthritis<\/strong><\/a> is one of the most common joint diseases and occurs mainly in older people, but can also affect younger adults.<\/p>\n<h2>What is hip osteoarthritis?<\/h2>\n<p>The hip joint is composed of the hip socket (part of the hip bone) and the hip head (part of the thigh bone). In a healthy joint, a thick layer of cartilage protects the joint surfaces and acts as shock absorbers and lubricants. This layer allows for pain-free and smooth movements of the hip joint. However, when the cartilage becomes thinner and worn out, it is referred to as hip osteoarthritis. The first cracks and gaps in the cartilage are early signs of this condition.<\/p>\n<hr \/>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10886-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10886-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10886-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Exercises to stabilize your hip <\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>You can perform this effective workout from the comfort of your own home.<\/h2>\n<p>Simple exercises that can be performed strengthen your hips and promote balance. Start now and enjoy pain-free mobility!<\/p>\n<p><div class=\"embed-responsive embed-responsive-16by9\"><iframe title=\"You can stabilize your hip muscles with these 4 exercises\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/N0XoUA4QzVo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-10886-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">How hip osteoarthritis develops<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>Causes of hip osteoarthritis<\/h2>\n<p>The most common trigger for cartilage wear is the age-related breakdown. This change is comparable to the wrinkles on the skin with age. However, old age is not the only reason: injuries, accidents, congenital malpositions, or chronic diseases such as rheumatism or diabetes can also lead to hip osteoarthritis. In younger patients, obesity and lack of exercise can also accelerate the development of this condition.<\/p>\n<h3>Recognizing symptoms of hip osteoarthritis<\/h3>\n<p>The first signs of hip osteoarthritis are often morning start-up pain that subsides after a short period of movement. The pain returns with heavy exertion, but in the early stages it is rarely permanent. This early stage is often underestimated, although this is when targeted therapy would be most effective.<\/p>\n<p>In advanced stages, however, when the cartilage is severely degraded, chronic pain occurs. Those affected feel pain with movement and strain. Typically, the hip joint itself hurts and can radiate into the groin, thigh or lower back. Discomfort when climbing stairs or standing up after sitting for a long time is also typical. The pain is often described as drilling and dull and is accompanied by a stiff hip region.<\/p>\n<h3>Diagnostic methods<\/h3>\n<p>The diagnosis of hip arthrosis is usually made through X-rays. Before such an examination, a detailed discussion is conducted with a history and physical examination. The doctor assesses the gait pattern and mobility of the hip joint through specific tests. X-rays provide information about the condition of the cartilage and bone structures in the joint and show the extent of the arthrosis. For further evaluation, an MRI (magnetic resonance tomography) can be used to show cartilage, muscles, and tendons in detail.<\/p>\n<h2>Therapeutic approaches for hip osteoarthritis<\/h2>\n<p>Even though the wear and tear of the cartilage can no longer be reversed after a certain stage, there are numerous ways to prevent it. <strong>Alleviate symptoms<\/strong> and slow down the progression of the disease. It is important to identify the causes and tailor the therapy accordingly.<\/p>\n<h3>Conservative therapies<\/h3>\n<p>The non-surgical treatment options include<\/p>\n<ul>\n<li><strong>Joint-friendly activities<\/strong>Sports such as swimming, Nordic walking or Tai Chi are excellent for maintaining mobility and muscle strength without excessively straining the joints.<\/li>\n<\/ul>\n<ul>\n<li><strong>Physiotherapy and movement therapy<\/strong>Targeted exercises strengthen the surrounding muscles and stabilize the joint. This <strong>Improves joint function<\/strong> and significantly reduces pain. Regular sessions can significantly improve quality of life by increasing daily mobility.<\/li>\n<\/ul>\n<ul>\n<li><strong>Aids<\/strong>Use of supports, walking aids or specially adapted insoles to relieve the hip joint.<\/li>\n<\/ul>\n<h2>The benefits of physiotherapy<\/h2>\n<p>The <strong>Physiotherapy<\/strong> plays a crucial role in the treatment of hip osteoarthritis. Targeted exercise therapy stabilizes the joint and strengthens the surrounding muscles. This improves the function of the joint and significantly reduces pain. Patients also learn special exercises that they can do at home to continuously improve their mobility and strength.<img decoding=\"async\" class=\"Frau hat schmerzen weil sie eine H\u00fcftarthrose hat wp-image-10934 alignright\" title=\"Woman has pain because she has hip osteoarthritis\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/Hueftarthrose-wipkingen\u00a8-300x225.jpg\" alt=\"Osteoarthritis of the hip joint Wipkingen\" width=\"363\" height=\"272\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/Hueftarthrose-wipkingen\u00a8-300x225.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/Hueftarthrose-wipkingen\u00a8-1024x768.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/Hueftarthrose-wipkingen\u00a8-768x576.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/Hueftarthrose-wipkingen\u00a8-16x12.jpg 16w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/Hueftarthrose-wipkingen\u00a8.jpg 1365w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/><\/p>\n<p>An essential advantage of physiotherapy is preparing for a possible operation. Preoperative physiotherapy helps patients prepare for surgery and speed up recovery. During this, you learn the correct use of walking aids and learn which exercises can help you get back to being mobile quickly after the operation. Preoperative measures can increase the success of the operation and shorten the recovery time.<\/p>\n<h2>When does surgery make sense?<\/h2>\n<p>If conservative therapies are no longer sufficient and the symptoms are severely limited, surgery may be necessary. Many sufferers hesitate out of fear or uncertainty, but the longer the operation is delayed, the more the joint is spared. This leads to a weakening of the muscles and worsens general mobility. Timely surgery can significantly alleviate pain and considerably improve mobility and quality of life.<\/p>\n<h3>Self-help: What you can do yourself to combat the symptoms<\/h3>\n<ul>\n<li>\n<p>Stay active: Cycling and swimming are gentle on the hip joint.<\/p>\n<\/li>\n<li>\n<p>Maintain a healthy body weight to reduce joint strain.<\/p>\n<\/li>\n<li>\n<p>Regularly stretch your hip flexors, especially after sitting for a long time.<\/p>\n<\/li>\n<li>\n<p>Avoid staying in the same position for long periods of time.<\/p>\n<\/li>\n<\/ul>\n<h3>When should you see a doctor or go to physical therapy?<\/h3>\n<p>Seek medical or physical therapy help promptly if the pain occurs even at rest or at night, mobility deteriorates rapidly, there is a noticeable misalignment or limping, or sudden fever occurs along with the joint pain.<\/p>\n<h3>Conclusion<\/h3>\n<p>Early diagnosis and targeted treatment of hip osteoarthritis are crucial for a high level of quality of life. Those who take the first signs seriously and receive timely treatment can maintain joint function and effectively alleviate pain. In severe cases, surgery can pave the way for a return to greater mobility and an active life. <a href=\"https:\/\/tbooking.ch\/de\/book\/2047-2175\" rel=\"nofollow noopener\" target=\"_blank\">Book an appointment online now<\/a> and, if you experience any initial symptoms, consult a specialist and take advantage of the many options available. <a href=\"https:\/\/physio-waidfuss.ch\/en\/offer\/manual-therapy\/\">Physiotherapy<\/a>. <strong>Timely exercise therapy and stabilization can help you to remain pain-free and active.<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-10886-1-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-10886-1-2\"  class=\"panel-grid-cell\" ><div id=\"panel-10886-1-2-0\" class=\"so-panel widget widget_categories panel-first-child\" data-index=\"3\" ><h3 class=\"widget-title\">Categories<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-108\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/arthrose\/\">Osteoarthritis<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-99\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/\">Leg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-156\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/dehnungen\/\">Extensions<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-98\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/dry-needling\/\">Dry needling<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-77\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/ellenbogen\/\">Elbow<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-72\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/fuss\/\">Foot<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-86\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/gleichgewicht\/\">Balance<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-75\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/hand\/\">Hand<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-74\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/huefte\/\">Hip<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-194\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/isg\/\">ISG<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-88\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/kiefer\/\">Pine<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-73\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/knie\/\">Knee<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-76\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/kopfschmerzen\/\">Headache<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-157\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/kraeftigung\/\">Strengthening<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-162\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/lymphdrainage\/\">Lymphatic drainage<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-158\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/mobilisation\/\">Mobilization<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-89\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/muskelschmerzen\/\">Muscle pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-96\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/myofasziale-therapie\/\">Myofascial therapy<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-133\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/nackenschmerzen\/\">Neck pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-198\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/op\/\">OP<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-68\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapiehoengg\/\">Physiotherapy H\u00f6ngg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-71\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapie-wipkingen\/\">Physiotherapy Wipkingen<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapie-zuerich\/\">Physiotherapy Zurich<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-85\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rehabilitation\/\">Rehabilitation<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-67\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rueckenschmerzen\/\">Back pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-202\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulter-nacken\/\">Shoulder and neck<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-114\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/\">Shoulder arm<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-69\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/schulterschmerzen\/\">Shoulder pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-148\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwangerschaft\/\">Pregnancy<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-87\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwindel\/\">Dizziness<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-83\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/sportphysiotherapie\/\">Sports<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-97\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/triggerpunkte\/\">Trigger points<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-155\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/\">Exercises<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-105\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/unterschenkel\/\">Lower leg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-84\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/verletzungspraevention\/\">Injury prevention<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-106\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/wade\/\">Wade<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-78\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/was-tun\/\">What to do?<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-141\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/wundheilung\/\">Wound healing<\/a>\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/div><div id=\"panel-10886-1-2-1\" class=\"so-panel widget widget_tag_cloud panel-last-child\" data-index=\"4\" ><h3 class=\"widget-title\">Tags<\/h3><div class=\"tagcloud\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/arthrose\/\" class=\"tag-cloud-link tag-link-109 tag-link-position-1\" style=\"font-size: 11pt;\" aria-label=\"Osteoarthritis (4 items)\">Osteoarthritis<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/hexenschuss\/\" class=\"tag-cloud-link tag-link-90 tag-link-position-2\" style=\"font-size: 10.090909090909pt;\" aria-label=\"lumbago (3 items)\">lumbago<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/knie-verletzung\/\" class=\"tag-cloud-link tag-link-172 tag-link-position-3\" style=\"font-size: 9pt;\" aria-label=\"knee injury\">Knee injury<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/kopfschmerzen\/\" class=\"tag-cloud-link tag-link-179 tag-link-position-4\" style=\"font-size: 9pt;\" aria-label=\"Headache (2 items)\">Headache<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/kreuzband\/\" class=\"tag-cloud-link tag-link-119 tag-link-position-5\" style=\"font-size: 10.090909090909pt;\" aria-label=\"Cruciate ligament (3 items)\">Cruciate ligament<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/neurozentrierte-physiotherapie\/\" class=\"tag-cloud-link tag-link-171 tag-link-position-6\" style=\"font-size: 9pt;\" aria-label=\"neuro-centered physiotherapy (2 items)\">neuro-centered physiotherapy<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/reha\/\" class=\"tag-cloud-link tag-link-145 tag-link-position-7\" style=\"font-size: 9pt;\" aria-label=\"rehab (2 items)\">rehab<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/rehabilitation\/\" class=\"tag-cloud-link tag-link-147 tag-link-position-8\" style=\"font-size: 9pt;\" aria-label=\"Rehabilitation (2 items)\">Rehabilitation<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/schmerzen\/\" class=\"tag-cloud-link tag-link-23 tag-link-position-9\" style=\"font-size: 11pt;\" aria-label=\"pain (4 items)\">ache<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/senioren\/\" class=\"tag-cloud-link tag-link-169 tag-link-position-10\" style=\"font-size: 9pt;\" aria-label=\"Seniors (2 items)\">Seniors<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/triggerpunkt\/\" class=\"tag-cloud-link tag-link-113 tag-link-position-11\" style=\"font-size: 9pt;\" aria-label=\"Trigger point (2 items)\">Trigger Point Therapy<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verletzung\/\" class=\"tag-cloud-link tag-link-131 tag-link-position-12\" style=\"font-size: 10.090909090909pt;\" aria-label=\"injury (3 items)\">Injury<\/a><\/div>\n<\/div><\/div><\/div><div id=\"pg-10886-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10886-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10886-2-0-0\" class=\"so-panel widget widget_qt_recent_posts_block widget_post_block panel-first-child panel-last-child\" data-index=\"5\" >\n\t\t\t<div class=\"news-posts-block\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Dein-Dehnungs-programm-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Your stretching program\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\">Stretching program<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Your stretching program Stretching is an essential foundation for your mobility and well-being.\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\" class=\"text-link\">Read further<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/hueftgelenksarthrose\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/hueftarthrose-wipkingen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Hip osteoarthritis\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/hueftgelenksarthrose\/\">Hip joint arthrosis<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Osteoarthritis of the hip joint - causes, symptoms and treatment options Osteoarthritis of the hip joint, known as coxarthrosis,...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/hueftgelenksarthrose\/\" class=\"text-link\">Read further<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/piriformis-syndrom\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/iStock-1381972948-scaled-e1736856777100-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Piriformis syndrome: tips from Physiotherapie Waidfuss Zurich\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/piriformis-syndrom\/\">Piriformis syndrome - What helps against pain in the buttocks?<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Piriformis syndrome and lumbago at a glance What is piriformis syndrome? Piriformis syndrome is a...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/piriformis-syndrom\/\" class=\"text-link\">Read further<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/arthrose\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Knie-schmerzen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Meniscus or cruciate ligament rupture Physiotherapy Waidfuss H\u00f6ngg and Wipkingen\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/arthrose\/\">Arthrosis \u2013 What you should know about the joint disease<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        What is osteoarthritis? Osteoarthritis is a widespread degenerative joint disease caused by the wear and tear of the cartilage tissue\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/arthrose\/\" class=\"text-link\">Read further<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>H\u00fcftgelenksarthrose \u2013 Ursachen, Symptome und Therapiem\u00f6glichkeiten H\u00fcftgelenksarthrose, bekannt als Coxarthrose, ist eine degenerative Gelenkerkrankung, die das H\u00fcftgelenk betrifft. Diese Form der Arthrose ist eine der h\u00e4ufigsten Gelenkerkrankungen und tritt haupts\u00e4chlich bei \u00e4lteren Menschen auf, kann jedoch auch j\u00fcngere Erwachsene betreffen. Was ist H\u00fcftarthrose? Das H\u00fcftgelenk setzt sich aus der H\u00fcftpfanne (Teil des Beckenknochens) und dem [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":10935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[108,74,68,71,1,85,78],"tags":[],"class_list":["post-10886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthrose","category-huefte","category-physiotherapiehoengg","category-physiotherapie-wipkingen","category-physiotherapie-zuerich","category-rehabilitation","category-was-tun"],"acf":[],"_links":{"self":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/comments?post=10886"}],"version-history":[{"count":13,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10886\/revisions"}],"predecessor-version":[{"id":11949,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10886\/revisions\/11949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media\/10935"}],"wp:attachment":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media?parent=10886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/categories?post=10886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/tags?post=10886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}