{"id":10886,"date":"2025-05-08T07:00:55","date_gmt":"2025-05-08T07:00:55","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?p=10886"},"modified":"2025-06-17T10:59:42","modified_gmt":"2025-06-17T10:59:42","slug":"hip-joint-arthrosis","status":"publish","type":"post","link":"https:\/\/physio-waidfuss.ch\/en\/hueftgelenksarthrose\/","title":{"rendered":"Hip joint arthrosis"},"content":{"rendered":"<div id=\"pl-10886\"  class=\"panel-layout\" ><div id=\"pg-10886-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10886-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10886-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Hip joint arthrosis \/ coxarthrosis <\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span style=\"font-size: 32px;\">Osteoarthritis of the hip joint - causes, symptoms and treatment options<\/span><\/h2>\n<p>Osteoarthritis of the hip joint, known as <strong>Coxarthrosis<\/strong>is a degenerative joint disease that affects the hip joint. This form of <a href=\"https:\/\/physio-waidfuss.ch\/arthrose\/\"><strong>Osteoarthritis<\/strong><\/a> is one of the most common joint diseases and occurs mainly in older people, but can also affect younger adults.<\/p>\n<h2>What is hip osteoarthritis?<\/h2>\n<p>The hip joint is made up of the acetabulum (part of the pelvic bone) and the femoral head (part of the thigh bone). In a healthy joint, a thick layer of cartilage protects the joint surfaces and acts as a shock absorber and lubricant. This layer enables pain-free and smooth movement of the hip joint. However, if the cartilage becomes thinner and wears away, this is known as hip osteoarthritis. The first cracks and gaps in the cartilage are early signs of this disease.<\/p>\n<hr \/>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10886-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10886-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10886-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Exercises to stabilize your hips <\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>You can do this effective workout from the comfort of your own home.<\/h2>\n<p>Easy-to-implement exercises strengthen your hips and improve your balance. Start now and enjoy pain-free mobility!<\/p>\n<p><div class=\"embed-responsive embed-responsive-16by9\"><iframe loading=\"lazy\" title=\"How to stabilize your hip muscles\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/N0XoUA4QzVo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-10886-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">How hip osteoarthritis develops<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>Causes of hip osteoarthritis<\/h2>\n<p>The most common trigger for cartilage wear is age-related degeneration. This change is comparable to the formation of wrinkles on the skin with age. But old age is not the only reason: injuries, accidents, congenital deformities or chronic diseases such as rheumatism or diabetes can also lead to hip osteoarthritis. In younger patients, obesity and lack of exercise can also accelerate the development of this disease.<\/p>\n<h3>Recognizing symptoms of hip osteoarthritis<\/h3>\n<p>The first signs of hip osteoarthritis are often morning start-up pain that subsides after a short period of movement. The pain returns with heavy exertion, but in the early stages it is rarely permanent. This early stage is often underestimated, although this is when targeted therapy would be most effective.<\/p>\n<p>In advanced stages, however, when the cartilage is severely degraded, chronic pain occurs. Those affected feel pain with movement and strain. Typically, the hip joint itself hurts and can radiate into the groin, thigh or lower back. Discomfort when climbing stairs or standing up after sitting for a long time is also typical. The pain is often described as drilling and dull and is accompanied by a stiff hip region.<\/p>\n<h3>Diagnostic methods<\/h3>\n<p>The diagnosis of hip osteoarthritis is usually made using X-rays. Such an examination is preceded by a detailed consultation with a medical history and physical examination. The doctor assesses the gait pattern and mobility of the hip joint using specific tests. X-rays provide information about the condition of the cartilage and bone structures in the joint and show the extent of the osteoarthritis. For further clarification, an MRI (magnetic resonance imaging) can be used to visualize cartilage, muscles and tendons in detail.<\/p>\n<h2>Therapeutic approaches for hip osteoarthritis<\/h2>\n<p>Even though cartilage wear cannot be reversed once it has reached a certain stage, there are numerous ways to prevent it. <strong>Alleviate symptoms<\/strong> and slow down the progression of the disease. It is important to identify the causes and tailor the therapy accordingly.<\/p>\n<h3>Conservative therapies<\/h3>\n<p>The non-surgical treatment options include<\/p>\n<ul>\n<li><strong>Joint-friendly activities<\/strong>Sports such as swimming, Nordic walking or Tai Chi are excellent for maintaining mobility and muscle strength without putting excessive strain on the joint.<\/li>\n<\/ul>\n<ul>\n<li><strong>Physiotherapy and movement therapy<\/strong>Targeted exercises strengthen the surrounding muscles and stabilize the joint. This <strong>Improves joint function<\/strong> and significantly reduces pain. Regular sessions can significantly improve quality of life by increasing everyday mobility.<\/li>\n<\/ul>\n<ul>\n<li><strong>Aids<\/strong>Use of supports, walking aids or specially adapted insoles to relieve the hip joint.<\/li>\n<\/ul>\n<h2>The benefits of physiotherapy<\/h2>\n<p>The <strong>Physiotherapy<\/strong> plays a crucial role in the treatment of hip osteoarthritis. Targeted exercise therapy stabilizes the joint and strengthens the surrounding muscles. This improves the function of the joint and significantly reduces pain. Patients also learn special exercises that they can do at home to continuously improve their mobility and strength.<img decoding=\"async\" class=\"Frau hat schmerzen weil sie eine H\u00fcftarthrose hat wp-image-10934 alignright\" title=\"Woman has pain because she has hip osteoarthritis\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/Hueftarthrose-wipkingen\u00a8-300x225.jpg\" alt=\"Osteoarthritis of the hip joint Wipkingen\" width=\"363\" height=\"272\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/Hueftarthrose-wipkingen\u00a8-300x225.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/Hueftarthrose-wipkingen\u00a8-1024x768.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/Hueftarthrose-wipkingen\u00a8-768x576.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/Hueftarthrose-wipkingen\u00a8-16x12.jpg 16w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/Hueftarthrose-wipkingen\u00a8.jpg 1365w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/><\/p>\n<p>A major benefit of physiotherapy is the preparation for a possible operation. Pre-operative physiotherapy helps patients to prepare for an operation and speed up their recovery. You will learn how to use walking aids correctly and find out which exercises will help you to become mobile again quickly after the operation. Pre-operative measures can increase the success of the operation and shorten the recovery time.<\/p>\n<h2>When does surgery make sense?<\/h2>\n<p>If conservative therapies are no longer sufficient and the symptoms are severely limited, surgery may be necessary. Many sufferers hesitate out of fear or uncertainty, but the longer the operation is delayed, the more the joint is spared. This leads to a weakening of the muscles and worsens general mobility. Timely surgery can significantly alleviate pain and considerably improve mobility and quality of life.<\/p>\n<h3>Conclusion<\/h3>\n<p>Early diagnosis and targeted treatment of hip osteoarthritis are crucial for a high quality of life. If the first signs are taken seriously and treated in good time, joint function can be maintained and pain effectively alleviated. If the symptoms are severe, an operation can pave the way back to greater mobility and a more active life. Seek advice from a specialist at the first signs of discomfort and take advantage of the many options offered by <a href=\"https:\/\/physioswiss.ch\/praxen\/60727\/physiotherapie-waidfuss\/\" target=\"_blank\" rel=\"noopener\">Physiotherapy<\/a>. <strong>Timely exercise therapy and stabilization can help you to remain pain-free and active.<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-10886-1-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-10886-1-2\"  class=\"panel-grid-cell\" ><div id=\"panel-10886-1-2-0\" class=\"so-panel widget widget_categories panel-first-child\" data-index=\"3\" ><h3 class=\"widget-title\">Categories<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-108\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/arthrose\/\">Osteoarthritis<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-99\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/\">Leg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-156\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/dehnungen\/\">Extensions<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-98\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/dry-needling\/\">Dry needling<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-77\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/ellenbogen\/\">Elbow<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-72\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/fuss\/\">Foot<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-86\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/gleichgewicht\/\">Balance<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-75\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/hand\/\">Hand<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-74\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/huefte\/\">Hip<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-88\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/kiefer\/\">Pine<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-73\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/knie\/\">Knee<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-76\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/kopfschmerzen\/\">Headache<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-157\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/kraeftigung\/\">Strengthening<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-162\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/lymphdrainage\/\">Lymphatic drainage<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-158\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/mobilisation\/\">Mobilization<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-89\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/muskelschmerzen\/\">Muscle pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-96\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/myofasziale-therapie\/\">Myofascial therapy<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-133\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/nackenschmerzen\/\">Neck pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-68\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapiehoengg\/\">Physiotherapy H\u00f6ngg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-71\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapie-wipkingen\/\">Physiotherapy Wipkingen<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapie-zuerich\/\">Physiotherapy Zurich<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-85\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rehabilitation\/\">Rehabilitation<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-67\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rueckenschmerzen\/\">Back pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-114\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/\">Shoulder arm<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-69\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/schulterschmerzen\/\">Shoulder pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-148\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwangerschaft\/\">Pregnancy<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-87\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwindel\/\">Dizziness<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-83\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/sportphysiotherapie\/\">Sports<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-97\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/triggerpunkte\/\">Trigger points<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-155\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/\">Exercises<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-105\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/unterschenkel\/\">Lower leg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-84\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/verletzungspraevention\/\">Injury prevention<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-106\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/wade\/\">Wade<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-78\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/was-tun\/\">What to do?<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-141\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/wundheilung\/\">Wound healing<\/a>\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/div><div id=\"panel-10886-1-2-1\" class=\"so-panel widget widget_tag_cloud panel-last-child\" data-index=\"4\" ><h3 class=\"widget-title\">Tags<\/h3><div class=\"tagcloud\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/arthrose\/\" class=\"tag-cloud-link tag-link-109 tag-link-position-1\" style=\"font-size: 10.5pt;\" aria-label=\"Osteoarthritis (3 items)\">Osteoarthritis<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/hexenschuss\/\" class=\"tag-cloud-link tag-link-90 tag-link-position-2\" style=\"font-size: 10.5pt;\" aria-label=\"lumbago (3 items)\">lumbago<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/kreuzband\/\" class=\"tag-cloud-link tag-link-119 tag-link-position-3\" style=\"font-size: 10.5pt;\" aria-label=\"Cruciate ligament (3 items)\">Cruciate ligament<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/neurozentrierte-physiotherapie\/\" class=\"tag-cloud-link tag-link-171 tag-link-position-4\" style=\"font-size: 9.9pt;\" aria-label=\"neuro-centered physiotherapy (2 items)\">neuro-centered physiotherapy<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/reha\/\" class=\"tag-cloud-link tag-link-145 tag-link-position-5\" style=\"font-size: 9.9pt;\" aria-label=\"rehab (2 items)\">rehab<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/rehabilitation\/\" class=\"tag-cloud-link tag-link-147 tag-link-position-6\" style=\"font-size: 9.9pt;\" aria-label=\"Rehabilitation (2 items)\">Rehabilitation<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/schmerzen\/\" class=\"tag-cloud-link tag-link-23 tag-link-position-7\" style=\"font-size: 11pt;\" aria-label=\"pain (4 items)\">ache<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/senioren\/\" class=\"tag-cloud-link tag-link-169 tag-link-position-8\" style=\"font-size: 9.9pt;\" aria-label=\"Senioren (2 items)\">Seniors<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/untere-rueckenschmerzen\/\" class=\"tag-cloud-link tag-link-91 tag-link-position-9\" style=\"font-size: 9.9pt;\" aria-label=\"lower back pain (2 items)\">lower back pain<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verletzung\/\" class=\"tag-cloud-link tag-link-131 tag-link-position-10\" style=\"font-size: 10.5pt;\" aria-label=\"injury (3 items)\">Injury<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verletzungen\/\" class=\"tag-cloud-link tag-link-142 tag-link-position-11\" style=\"font-size: 9pt;\" aria-label=\"verletzungen (1 item)\">Injuries<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verstauchung\/\" class=\"tag-cloud-link tag-link-81 tag-link-position-12\" style=\"font-size: 9.9pt;\" aria-label=\"Sprain (2 items)\">Sprain<\/a><\/div>\n<\/div><\/div><\/div><div id=\"pg-10886-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10886-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10886-2-0-0\" class=\"so-panel widget widget_qt_recent_posts_block widget_post_block panel-first-child panel-last-child\" data-index=\"5\" >\n\t\t\t<div class=\"news-posts-block\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Dein-Dehnungs-programm-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Your stretching program\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\">Stretching program<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Your stretching program Stretching is an essential foundation for your mobility and well-being....\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\" class=\"text-link\">Read further<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/hueftgelenksarthrose\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/hueftarthrose-wipkingen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Hip osteoarthritis\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/hueftgelenksarthrose\/\">Hip joint arthrosis<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Osteoarthritis of the hip joint - causes, symptoms and treatment options Osteoarthritis of the hip joint, known as coxarthrosis,...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/hueftgelenksarthrose\/\" class=\"text-link\">Read further<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/piriformis-syndrom\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/iStock-1381972948-scaled-e1736856777100-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Piriformis syndrome: tips from Physiotherapie Waidfuss Zurich\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/piriformis-syndrom\/\">Piriformis syndrome - What helps against pain in the buttocks?<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Piriformis syndrome and lumbago at a glance What is piriformis syndrome? Piriformis syndrome is a...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/piriformis-syndrom\/\" class=\"text-link\">Read further<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/arthrose\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Knie-schmerzen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Meniscus or cruciate ligament rupture Physiotherapy Waidfuss H\u00f6ngg and Wipkingen\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/arthrose\/\">Osteoarthritis - what you should know about the joint disease<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        What is osteoarthritis? Osteoarthritis is a widespread degenerative joint disease caused by the wear and tear of cartilage tissue.\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/arthrose\/\" class=\"text-link\">Read further<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>H\u00fcftgelenksarthrose \u2013 Ursachen, Symptome und Therapiem\u00f6glichkeiten H\u00fcftgelenksarthrose, bekannt als Coxarthrose, ist eine degenerative Gelenkerkrankung, die das H\u00fcftgelenk betrifft. Diese Form der Arthrose ist eine der h\u00e4ufigsten Gelenkerkrankungen und tritt haupts\u00e4chlich bei \u00e4lteren Menschen auf, kann jedoch auch j\u00fcngere Erwachsene betreffen. Was ist H\u00fcftarthrose? Das H\u00fcftgelenk setzt sich aus der H\u00fcftpfanne (Teil des Beckenknochens) und dem [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":10935,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[108,74,68,71,1,85,78],"tags":[],"class_list":["post-10886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthrose","category-huefte","category-physiotherapiehoengg","category-physiotherapie-wipkingen","category-physiotherapie-zuerich","category-rehabilitation","category-was-tun"],"acf":[],"_links":{"self":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/comments?post=10886"}],"version-history":[{"count":11,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10886\/revisions"}],"predecessor-version":[{"id":11053,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10886\/revisions\/11053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media\/10935"}],"wp:attachment":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media?parent=10886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/categories?post=10886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/tags?post=10886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}