{"id":10895,"date":"2025-04-10T06:43:40","date_gmt":"2025-04-10T06:43:40","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?p=10895"},"modified":"2026-11-13T05:39:41","modified_gmt":"2026-11-13T05:39:41","slug":"patellar-tendinopathy","status":"publish","type":"post","link":"https:\/\/physio-waidfuss.ch\/en\/patellaspitzensyndrom\/","title":{"rendered":"Patella tip syndrome"},"content":{"rendered":"<div id=\"pl-10895\"  class=\"panel-layout\" ><div id=\"pg-10895-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10895-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10895-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Patellar tendinopathy: pain in the knee<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>Patellar tendon syndrome: Pain under the kneecap<\/h2>\n<p>Our <strong>Patella tip syndrome<\/strong>, Also known as \u00abJumper's Knee\u00bb or patellar tendon tendinopathy, it causes pain directly below the kneecap. It mainly affects people who jump, sprint or brake a lot, for example in volleyball, basketball or football. Here you can read about how to recognize patellofemoral syndrome, what you can do yourself and what the current research says about treatment.<\/p>\n<hr \/>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10895-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10895-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10895-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Symptoms of patellar tendinopathy<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>A typical symptom of patellofemoral syndrome is a localized pain at the lower edge of the kneecap, where the patellar tendon attaches:<\/p>\n<ul>\n<li>Pain when jumping, landing, braking, climbing stairs, or bending down deeply<\/li>\n<li>Pain at the onset of training, which subsides during warm-up and then returns more severely afterwards<\/li>\n<li>Pain when pressing on the tip of the kneecap<\/li>\n<li>Pain after prolonged sitting with bent knees, for example in the cinema or in the car<\/li>\n<\/ul>\n<h2>Causes of patellofemoral syndrome<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-10904 alignright\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/04\/ein-mensch-der-ich-dem-sport-schmerzen-am-knie-hat-300x225.jpg\" alt=\"Patellar tendon syndrome: Knee pain during sports\" width=\"379\" height=\"284\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/04\/ein-mensch-der-ich-dem-sport-schmerzen-am-knie-hat-300x225.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/04\/ein-mensch-der-ich-dem-sport-schmerzen-am-knie-hat-1024x768.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/04\/ein-mensch-der-ich-dem-sport-schmerzen-am-knie-hat-768x576.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/04\/ein-mensch-der-ich-dem-sport-schmerzen-am-knie-hat-16x12.jpg 16w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/04\/ein-mensch-der-ich-dem-sport-schmerzen-am-knie-hat.jpg 1365w\" sizes=\"(max-width: 379px) 100vw, 379px\" \/><\/p>\n<p>The patellar tendon connects the kneecap to the shinbone and transfers the force of the upper leg when you jump or land. If this load increases faster than the tendon can adapt, it becomes overloaded. Typical triggers are the start of the season, additional training, many jumps on hard ground, or insufficient recovery.<\/p>\n<p>In the past, inflammation of the tendon was referred to as an injury. Today, specialists mostly use the term tendinopathy: it describes a painful overload of the tendon tissue. Therefore, the treatment focuses on targeted load building rather than simply resting.<\/p>\n<h2>What you can do yourself for patellofemoral syndrome<\/h2>\n<ul>\n<li><strong>Adjusting the load instead of completely stopping:<\/strong> First of all, reduce jumping and deep landings. Use a pain scale from 0 to 10: If the pain during sports is mild and is not worse the next day, the load is usually appropriate.<\/li>\n<li><strong>Holding exercise:<\/strong> Sit with your back against the wall like an invisible chair and hold the position for 30 to 45 seconds, 4 to 5 times. Many find this to be a pain reliever.<\/li>\n<li><strong>Building strength:<\/strong> Slow knee bends and steps down, later with additional weight. Slowly down, controlled ascent.<\/li>\n<li><strong>Have patience:<\/strong> The tendons are slowly adapting. Expect several months before full jumping load is possible again.<\/li>\n<\/ul>\n<h2>Patella tendon syndrome: When to see a doctor?<\/h2>\n<p>Immediately, if you feel a sudden, severe pain while jumping or landing and cannot extend the leg actively afterwards. This may indicate a tear in the tendon.<\/p>\n<p>You should also have it medically checked if:<\/p>\n<ul>\n<li>swelling of the entire knee, redness, overheating or fever<\/li>\n<li>Pain at rest or at night<\/li>\n<li>Pain under the kneecap in children and adolescents in growth<\/li>\n<li>No improvement after a few weeks with adjusted load<\/li>\n<\/ul>\n<h2>Treatment of patellofemoral syndrome in physiotherapy<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-10906 alignleft\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/04\/schmerzen-im-knie-nach-dem-tennis-sonniger-hinterg-300x225.jpg\" alt=\"Patellar tendon syndrome: Pain under the kneecap\" width=\"352\" height=\"264\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/04\/schmerzen-im-knie-nach-dem-tennis-sonniger-hinterg-300x225.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/04\/schmerzen-im-knie-nach-dem-tennis-sonniger-hinterg-1024x768.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/04\/schmerzen-im-knie-nach-dem-tennis-sonniger-hinterg-768x576.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/04\/schmerzen-im-knie-nach-dem-tennis-sonniger-hinterg-16x12.jpg 16w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/04\/schmerzen-im-knie-nach-dem-tennis-sonniger-hinterg.jpg 1365w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/><\/p>\n<h3>What the studies show<\/h3>\n<p>In a randomized study involving 76 participants, a stepwise loading training, ranging from static exercises through slow strength training to jumping, was compared with a purely eccentric training (knee bends on a inclined board). After 24 weeks, the value for pain, function and sports ability improved by 28 points with the stepwise training, and by 18 points with the eccentric training. 43% returned to full sports activity compared to 27%; however, this difference was not clear-cut (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33219115\/\" target=\"_blank\" rel=\"noopener nofollow\">Breda et al., 2021<\/a>).<\/p>\n<p>To be honest, the evidence for patellofemoral syndrome is generally weak. A 2025 review by Cochrane found only seven small studies involving 211 female athletes. Whether strength training works better than no treatment is very uncertain after that. Compared with a cortisone injection or surgery, there may have been little difference (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40421598\/\" target=\"_blank\" rel=\"noopener nofollow\">Lopes et al., 2025<\/a>).<\/p>\n<p>We still rely on training: It\u2019s low-risk, you can control it yourself, and the best single study to date supports a gradual approach.<\/p>\n<h3>This is how we proceed<\/h3>\n<ul>\n<li><strong>Investigation:<\/strong> We determine whether the patellar tendon is really the cause or whether the joint behind the kneecap is, and measure the leg force, for example with the <a href=\"https:\/\/physio-waidfuss.ch\/en\/force-measurement\/\">Power measurement<\/a>.<\/li>\n<li><strong>Load plan:<\/strong> We determine how much training and how many jumps are appropriate at the moment.<\/li>\n<li><strong>Gradual program:<\/strong> Stretching exercises, then slow, heavy strength training, then quick and explosive exercises, and finally sports-specific jumping. The next step follows when the previous one is well tolerated.<\/li>\n<li><strong>In addition:<\/strong> <a href=\"https:\/\/physio-waidfuss.ch\/en\/offer\/manual-therapy\/\">Manual therapy<\/a> and <a href=\"https:\/\/physio-waidfuss.ch\/en\/offer\/trigger-point-dry-needling\/\">Dry needling<\/a> for a tense thigh muscle, for example with <a href=\"https:\/\/www.imtt.ch\" rel=\"nofollow noopener\" target=\"_blank\">Trigger point therapy according to IMTT<\/a>, can relieve pressure in the short term.<\/li>\n<\/ul>\n<p>For the journey back into competition, we use our <a href=\"https:\/\/physio-waidfuss.ch\/en\/offer\/sports-physiotherapy\/\">Sports Physiotherapy<\/a>. For pain that is more on the side or front of the knee, read our article on <a href=\"https:\/\/physio-waidfuss.ch\/en\/bursitis-of-the-knee\/\">Inflammation of the synovial membrane in the knee<\/a>.<\/p>\n<h2>Frequently asked questions about patellofemoral syndrome<\/h2>\n<h3>Can I continue to exercise with patellofemoral syndrome?<\/h3>\n<p>Often yes, but with fewer bursts and controlled over the pain scale. In case of severe or increasing pain, pause the triggering activity and seek advice.<\/p>\n<h3>How long does the healing process take?<\/h3>\n<p>That\u2019s very different. The Breda study involved 24 weeks of training. So plan months rather than weeks, and keep up with strength training after that as well.<\/p>\n<h3>Does a patellar tendon bandage help?<\/h3>\n<p>Some find a band under the kneecap during sports to be comfortable. However, the cause, an overloaded tendon, does not resolve it. Training remains crucial.<\/p>\n<h3>Does a syringe help?<\/h3>\n<p>In the Cochrane review, a cortisone injection compared with exercise at the end of treatment may have shown little difference in pain. The level of certainty is low. Always discuss injections with your doctor.<\/p>\n<h2>Sources<\/h2>\n<ul>\n<li>Breda S. J. et al. (2021): Effectiveness of progressive tendon-loading exercise therapy in patients with patellar tendinopathy: a randomized clinical trial. British Journal of Sports Medicine. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33219115\/\" rel=\"nofollow noopener\" target=\"_blank\">PubMed<\/a><\/li>\n<li>Lopes A. D. et al. (2025): Exercise for patellar tendinopathy. Cochrane Review. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40421598\/\" rel=\"nofollow noopener\" target=\"_blank\">PubMed<\/a><\/li>\n<\/ul>\n<h2>Date in Z\u00fcrich Wipkingen and H\u00f6ngg<\/h2>\n<p>Does your knee hurt under the kneecap when you jump or climb stairs? We will examine your knee and build a training plan with you that will safely get you back into sports. <a href=\"https:\/\/tbooking.ch\/de\/book\/2047-2175\" rel=\"nofollow noopener\" target=\"_blank\">Book appointment online<\/a> or by phone at 044 585 99 49.<\/p>\n<p><em>This article does not replace medical advice.<\/em><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-10895-1-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-10895-1-2\"  class=\"panel-grid-cell\" ><div id=\"panel-10895-1-2-0\" class=\"so-panel widget widget_categories panel-first-child\" data-index=\"2\" ><h3 class=\"widget-title\">Categories<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-108\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/arthrose\/\">Osteoarthritis<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-99\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/\">Leg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-156\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/dehnungen\/\">Extensions<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-98\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/dry-needling\/\">Dry needling<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-77\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/ellenbogen\/\">Elbow<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-72\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/fuss\/\">Foot<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-86\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/gleichgewicht\/\">Balance<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-75\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/hand\/\">Hand<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-74\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/huefte\/\">Hip<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-194\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/isg\/\">ISG<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-88\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/kiefer\/\">Pine<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-73\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/knie\/\">Knee<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-76\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/kopfschmerzen\/\">Headache<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-157\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/kraeftigung\/\">Strengthening<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-162\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/lymphdrainage\/\">Lymphatic drainage<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-158\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/mobilisation\/\">Mobilization<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-89\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/muskelschmerzen\/\">Muscle pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-96\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/myofasziale-therapie\/\">Myofascial therapy<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-133\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/nackenschmerzen\/\">Neck pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-198\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/op\/\">OP<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-68\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapiehoengg\/\">Physiotherapy H\u00f6ngg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-71\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapie-wipkingen\/\">Physiotherapy Wipkingen<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapie-zuerich\/\">Physiotherapy Zurich<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-85\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rehabilitation\/\">Rehabilitation<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-67\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rueckenschmerzen\/\">Back pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-202\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulter-nacken\/\">Shoulder and neck<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-114\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/\">Shoulder arm<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-69\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/schulterschmerzen\/\">Shoulder pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-148\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwangerschaft\/\">Pregnancy<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-87\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwindel\/\">Dizziness<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-83\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/sportphysiotherapie\/\">Sports<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-97\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/triggerpunkte\/\">Trigger points<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-155\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/\">Exercises<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-105\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/unterschenkel\/\">Lower leg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-84\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/verletzungspraevention\/\">Injury prevention<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-106\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/wade\/\">Wade<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-78\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/was-tun\/\">What to do?<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-141\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/wundheilung\/\">Wound healing<\/a>\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/div><div id=\"panel-10895-1-2-1\" class=\"so-panel widget widget_tag_cloud panel-last-child\" data-index=\"3\" ><h3 class=\"widget-title\">Tags<\/h3><div class=\"tagcloud\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/arthrose\/\" class=\"tag-cloud-link tag-link-109 tag-link-position-1\" style=\"font-size: 11pt;\" aria-label=\"Osteoarthritis (4 items)\">Osteoarthritis<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/hexenschuss\/\" class=\"tag-cloud-link tag-link-90 tag-link-position-2\" style=\"font-size: 10.090909090909pt;\" aria-label=\"lumbago (3 items)\">lumbago<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/knie-verletzung\/\" class=\"tag-cloud-link tag-link-172 tag-link-position-3\" style=\"font-size: 9pt;\" aria-label=\"knee injury\">Knee injury<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/kopfschmerzen\/\" class=\"tag-cloud-link tag-link-179 tag-link-position-4\" style=\"font-size: 9pt;\" aria-label=\"Headache (2 items)\">Headache<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/kreuzband\/\" class=\"tag-cloud-link tag-link-119 tag-link-position-5\" style=\"font-size: 10.090909090909pt;\" aria-label=\"Cruciate ligament (3 items)\">Cruciate ligament<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/neurozentrierte-physiotherapie\/\" class=\"tag-cloud-link tag-link-171 tag-link-position-6\" style=\"font-size: 9pt;\" aria-label=\"neuro-centered physiotherapy (2 items)\">neuro-centered physiotherapy<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/rehabilitation\/\" class=\"tag-cloud-link tag-link-147 tag-link-position-7\" style=\"font-size: 9pt;\" aria-label=\"Rehabilitation (2 items)\">Rehabilitation<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/schmerzen\/\" class=\"tag-cloud-link tag-link-23 tag-link-position-8\" style=\"font-size: 11pt;\" aria-label=\"pain (4 items)\">ache<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/senioren\/\" class=\"tag-cloud-link tag-link-169 tag-link-position-9\" style=\"font-size: 9pt;\" aria-label=\"Seniors (2 items)\">Seniors<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/triggerpunkt\/\" class=\"tag-cloud-link tag-link-113 tag-link-position-10\" style=\"font-size: 9pt;\" aria-label=\"Trigger point (2 items)\">Trigger Point Therapy<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verletzung\/\" class=\"tag-cloud-link tag-link-131 tag-link-position-11\" style=\"font-size: 10.090909090909pt;\" aria-label=\"injury (3 items)\">Injury<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verstauchung\/\" class=\"tag-cloud-link tag-link-81 tag-link-position-12\" style=\"font-size: 9pt;\" aria-label=\"Sprain (2 items)\">Sprain<\/a><\/div>\n<\/div><\/div><\/div><div id=\"pg-10895-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10895-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10895-2-0-0\" class=\"so-panel widget widget_qt_recent_posts_block widget_post_block panel-first-child panel-last-child\" data-index=\"4\" >\n\t\t\t<div class=\"news-posts-block\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/bakerzyste\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/11\/image-15-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Bent knee from the side, reddened knee joint in Baker\u2019s cyst\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/bakerzyste\/\">Baker's cyst: Symptoms, causes, and treatment<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Tension and swelling in the groin? What lies behind a Baker cyst and what can help you?\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/bakerzyste\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kniescheibe-gebrochen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/kniescheibe-gebrochen-physiotherapie-zuerich-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Knee joint broken: Physiotherapist mobilizes the knee in the splint\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/kniescheibe-gebrochen-physiotherapie-zuerich-360x180.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/kniescheibe-gebrochen-physiotherapie-zuerich-18x10.jpg 18w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kniescheibe-gebrochen\/\">Knee joint broken: healing, rehabilitation and physiotherapy<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        How to recognize a knee fracture, how long the healing process takes and how physiotherapy can help your knee recover\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kniescheibe-gebrochen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/meniskusverletzung\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/schmerzen-im-knie-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"bursitis\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/meniskusverletzung\/\">Meniscus injury: When the shock absorber in the knee fails<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Meniscus injury: When the shock absorber in the knee fails A sudden pulling when turning, a crack in the knee\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/meniskusverletzung\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/laeuferknie-tractussyndrom-behandeln\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Sportverletzung-knie-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Runner&#039;s knee, sports accident\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/laeuferknie-tractussyndrom-behandeln\/\">Sharp pain while jogging? How to get the runner's knee (iliotibial band syndrome) under control<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        The temperatures are rising, the running shoes are laced up, and the first few kilometers along the Limmat are running as if by themselves.\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/laeuferknie-tractussyndrom-behandeln\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kreuzbandriss-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/10\/iStock-183819612-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Ligament tear: Knee in rehabilitation after the operation\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kreuzbandriss-zuerich\/\">After the cruciate ligament rupture: The way back to sport in Zurich<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Your return to sports after a torn ligament Sports after a torn ligament is the most important goal for many\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kreuzbandriss-zuerich\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/knie-verletzung-nach-unfall-was-tun\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/09\/iStock-2195158036-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Knee injury after accident\/fall: What to do? Physiotherapy Zurich\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/knie-verletzung-nach-unfall-was-tun\/\">Knee injury after accident what to do?<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Following an accident resulting in a knee or leg injury \u2013 whether a ligament tear, meniscus tear, or fracture \u2013 we accompany you...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/knie-verletzung-nach-unfall-was-tun\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/hamstrings-verletzungen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/07\/Hamstrings-Verletzung--360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Hamstring injury, back of the thigh\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/hamstrings-verletzungen\/\">Hamstring injury: symptoms, rehabilitation and prevention<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Hamstring injuries usually start suddenly: a stabbing pain in the back of the thigh, often\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/hamstrings-verletzungen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Dein-Dehnungs-programm-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Your stretching program\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\">Stretching program<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Your stretching program Stretching is an essential foundation for your mobility and well-being.\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schleimbeutelentzuendung-im-knie\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/schmerzen-im-knie-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"bursitis\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schleimbeutelentzuendung-im-knie\/\">Bursitis of the knee: causes, symptoms and treatment options<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        What is knee bursitis? Bursitis, also known as...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schleimbeutelentzuendung-im-knie\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/patellaspitzensyndrom\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/04\/schmerzen-im-knie-nach-dem-tennis-sonniger-hinterg-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Kneecap pain, patellar tendinopathy\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/patellaspitzensyndrom\/\">Patella tip syndrome<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Patellar tendon syndrome: Pain under the kneecap The patellar tendon syndrome, also known as \u00abJumper's Knee\u00bb or patellar tendon tendinopathy\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/patellaspitzensyndrom\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/knieschmerzen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/01\/schmerzen-im-knie-physiotherapie-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Knee pain\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/knieschmerzen\/\">Knee pain \u2013 Why it occurs and how you can relieve it<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Everything you need to know about knee pain: Causes and treatment options Knee pain is a common...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/knieschmerzen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/arthrose\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Knie-schmerzen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Meniscus or cruciate ligament rupture Physiotherapy Waidfuss H\u00f6ngg and Wipkingen\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/arthrose\/\">Arthrosis \u2013 What you should know about the joint disease<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        What is osteoarthritis? Osteoarthritis is a widespread degenerative joint disease in which the cartilage of the joint and\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/arthrose\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/flossing-narbenbehandlung\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Flossing-Am-Arm-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Flossing for scar treatment: help with physiotherapy\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/flossing-narbenbehandlung\/\">Flossing during scar treatment: What it can and cannot do<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Have you ever heard of flossing? This innovative physiotherapy technique is becoming increasingly popular,...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/flossing-narbenbehandlung\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Patellaspitzensyndrom: Schmerzen unter der Kniescheibe Das Patellaspitzensyndrom, auch \u00abJumper&#8217;s Knee\u00bb oder Patellasehnen-Tendinopathie genannt, verursacht Schmerzen direkt unterhalb der Kniescheibe. Betroffen sind vor allem Menschen, die viel springen, sprinten oder abbremsen, etwa im Volleyball, Basketball oder Fussball. Hier lesen Sie, woran Sie das Patellaspitzensyndrom erkennen, was Sie selbst tun k\u00f6nnen und was die aktuelle Forschung zur [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":10906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[99,73,68,71,1,85,83,78],"tags":[],"class_list":["post-10895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bein","category-knie","category-physiotherapiehoengg","category-physiotherapie-wipkingen","category-physiotherapie-zuerich","category-rehabilitation","category-sportphysiotherapie","category-was-tun"],"acf":[],"_links":{"self":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/comments?post=10895"}],"version-history":[{"count":18,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10895\/revisions"}],"predecessor-version":[{"id":12790,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10895\/revisions\/12790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media\/10906"}],"wp:attachment":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media?parent=10895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/categories?post=10895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/tags?post=10895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}