{"id":10949,"date":"2025-06-04T12:46:32","date_gmt":"2025-06-04T12:46:32","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?p=10949"},"modified":"2025-06-05T13:31:33","modified_gmt":"2025-06-05T13:31:33","slug":"sports-accident-muscle-and-tendon-injury","status":"publish","type":"post","link":"https:\/\/physio-waidfuss.ch\/en\/sportunfall-muskel-und-sehnen-verletzung\/","title":{"rendered":"Sports accident - muscle and tendon injury"},"content":{"rendered":"<div id=\"pl-10949\"  class=\"panel-layout\" ><div id=\"pg-10949-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10949-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10949-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Traumatic muscle and tendon injuries: Challenges in sport and the importance of physiotherapy<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>Traumatic muscle and tendon injuries: Challenges in sport and the importance of physiotherapy in sports injuries<\/h2>\n<p>Athletes are familiar with the challenge of muscle and tendon injuries in the thigh area, especially if they are caused by a sports accident. A quick examination by a sports physician or a <strong>specialized physiotherapists<\/strong> is crucial to promote the healing process and avoid long-term restrictions. More often than expected, such injuries are strains or partial tears, which prolong recovery but usually do not require surgical treatment. The correct load control and consideration of all <a href=\"https:\/\/physio-waidfuss.ch\/wundheilungsphasen\/\">Wound healing phases<\/a> are essential here.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-10949-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10949-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10949-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Physiotherapy helps after your accident<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>Physiotherapy: your key to effective recovery after a sports accident<\/h2>\n<p>Physiotherapy plays a central role in the treatment of muscle and tendon injuries resulting from a sports accident. It aims to restore and optimize the mobility and functionality of the affected area through targeted exercises and techniques. Our experienced physiotherapists develop individual treatment plans that are continuously adapted to optimally support the healing process. As a result, athletes return to the playing field faster and stronger.<\/p>\n<h4>Proximal tears of the hamstring tendons<\/h4>\n<p>The hamstrings, the ischiocrural muscles, run along the back of the thigh and are crucial for extending the thigh and flexing the knee. The biceps femoris, semitendinosus and semimembranosus muscles are frequently affected by sports injuries, especially after a sports accident. Typical injuries range from overuse syndromes to complete tears during fast movements or intense duels.<\/p>\n<p><strong>Causes of injuries:<\/strong>Hamstring injuries are often caused by sudden application of force or overstretching. Situations with maximum muscle tension, such as abrupt braking or acceleration, put the tendons under particular pressure and can be facilitated by sports accidents.<\/p>\n<p><strong>Symptoms (please consult a doctor):<\/strong><\/p>\n<ul>\n<li>Swelling and bruising along the back of the thigh<\/li>\n<\/ul>\n<ul>\n<li>Sharp, sudden pain in the back of the thigh<\/li>\n<\/ul>\n<ul>\n<li>Pain when walking, often accompanied by limping<\/li>\n<\/ul>\n<ul>\n<li>Feeling of weakness in the thigh and hip muscles<\/li>\n<\/ul>\n<p><strong>Diagnostic procedures:<\/strong>Diagnosis is made by clinical examination and magnetic resonance imaging (MRI), which visualizes the extent of the injury and tendon retraction.<\/p>\n<p><strong>Degree of injury:<\/strong><\/p>\n<ul>\n<li>Grade 1: Mild symptoms with intact tendons<\/li>\n<\/ul>\n<ul>\n<li>Grade 2: Moderate partial ruptures<\/li>\n<\/ul>\n<ul>\n<li>Grade 3: Complete rupture of all tendon components<\/li>\n<\/ul>\n<p><strong>What to do in the event of serious injuries?<\/strong>If swelling or hematomas occur after a sports accident without a direct impact, a specialist examination is necessary to rule out serious damage.<\/p>\n<p>&nbsp;<\/p>\n<h2>Treatment options and the importance of the PECH rule<\/h2>\n<p><strong>Conservative treatment methods:<\/strong>The conservative treatment of traumatic muscle injuries is supported by the <strong>PECH rule<\/strong> supports, a quick and effective measure in the event of a sports accident:<\/p>\n<ul>\n<li><strong>Break:<\/strong> After an injury from a sports accident, the affected body part must be immobilized.<\/li>\n<\/ul>\n<ul>\n<li><strong>Ice:<\/strong> Effective cooling minimizes swelling and surrounding tissue. Cold packs or ice wrapped in a towel are ideal; cool for 10 minutes, pause, and repeat.<\/li>\n<\/ul>\n<ul>\n<li><strong>Compression:<\/strong> A pressure bandage helps to control bleeding and swelling. Bandages must not be too tight.<\/li>\n<\/ul>\n<ul>\n<li><strong>Elevate:<\/strong> Swelling is further reduced by elevating the injured limb.<\/li>\n<\/ul>\n<p>The PECH rule serves as a self-help measure and does not replace the necessary visit to the doctor after a sports accident, which determines the specific forms of treatment undertaken.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-10977 alignright\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Sportverletzung-kuehlen--300x300.jpg\" alt=\"Sports accident\" width=\"335\" height=\"335\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Sportverletzung-kuehlen--300x300.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Sportverletzung-kuehlen--1024x1024.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Sportverletzung-kuehlen--150x150.jpg 150w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Sportverletzung-kuehlen--768x768.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Sportverletzung-kuehlen--1536x1536.jpg 1536w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Sportverletzung-kuehlen--12x12.jpg 12w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Sportverletzung-kuehlen-.jpg 2048w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/><\/p>\n<ul>\n<li><strong>Adjusted load:<\/strong> Gentle partial weight bearing supports healing and minimizes pain. Walking sticks can help in more severe cases.<\/li>\n<\/ul>\n<ul>\n<li><strong>Physiotherapy:<\/strong> Professionally guided therapy sessions with gentle stretching and progressive mobilization help to restore normal function after a sports accident. Individual treatment plans ensure a customized and efficient recovery.<\/li>\n<\/ul>\n<ul>\n<li><strong>Medication:<\/strong> Anti-inflammatory agents or local painkillers (please consult a doctor) can effectively relieve pain. They should always be used in consultation with a doctor.<\/li>\n<\/ul>\n<ul>\n<li><strong>Infiltrations:<\/strong> Cortisone injections or autologous blood therapy (PRP) are used for pain relief and regeneration; medical advice is required.<\/li>\n<\/ul>\n<p><strong>Operational assignments:<\/strong>Surgery is required for tears of at least two tendons with retraction of more than 2 cm. Tendons are surgically fixed via an approach to the ischial tuberosity.<\/p>\n<h2><\/h2>\n<h2>What to do in the event of injuries to the rectus femoris muscle after a sports accident?<\/h2>\n<p>In soccer, thigh injuries, especially of the thigh, occur <strong>Rectus femoris muscle<\/strong>often occur, especially after a sports accident.<\/p>\n<p><strong>Causes of these injuries:<\/strong>Sudden contractions of the quadriceps or falls with hyperextended hip joints lead to injuries, often in the context of sports accidents.<img decoding=\"async\" class=\"size-medium wp-image-10984 alignright\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Sportverletzung-knie-300x300.jpg\" alt=\"Sports accident\" width=\"300\" height=\"300\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Sportverletzung-knie-300x300.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Sportverletzung-knie-1024x1024.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Sportverletzung-knie-150x150.jpg 150w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Sportverletzung-knie-768x768.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Sportverletzung-knie-1536x1536.jpg 1536w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Sportverletzung-knie-12x12.jpg 12w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Sportverletzung-knie.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Symptoms (please consult a doctor):<\/strong><\/p>\n<ul>\n<li>Swelling and hematomas in the groin area<\/li>\n<\/ul>\n<ul>\n<li>Sharp pain when bending at the hips<\/li>\n<\/ul>\n<ul>\n<li>Discomfort when lifting the outstretched leg<\/li>\n<\/ul>\n<p><strong>Diagnosis:<\/strong>These injuries are examined clinically and supplemented by X-rays, and in the case of severe symptoms by an MRI.<\/p>\n<p><strong>Treatment options:<\/strong>Conservative treatment options are usually sufficient:<\/p>\n<ul>\n<li><strong>Cooling and optimized load:<\/strong> Similar to the hamstrings, proven measures should be used.<\/li>\n<\/ul>\n<ul>\n<li><strong>Physiotherapy:<\/strong> Specific stretching and strengthening exercises are crucial. Our experts ensure controlled and efficient healing after a sports accident.<\/li>\n<\/ul>\n<ul>\n<li><strong>Medication:<\/strong> Anti-inflammatory agents or local preparations are used (please consult a doctor).<\/li>\n<\/ul>\n<ul>\n<li><strong>Infiltrations:<\/strong> Supplementary use of cortisone or PRP possible if recommended by a doctor.<\/li>\n<\/ul>\n<p><strong>Surgical solutions:<\/strong>If the response to conservative measures is inadequate, tendons are surgically stabilized to remedy the consequences of a sports accident.<\/p>\n<p>Physiotherapy plays a crucial role in recovery from a sports accident and injuries of any kind, not only supporting physical recovery, but also helping patients regain confidence as they return to full mobility. With <a href=\"https:\/\/physioswiss.ch\/praxen\/60727\/physiotherapie-waidfuss\/\" target=\"_blank\" rel=\"noopener\"><strong>Physiotherapy Waidfuss<\/strong><\/a> you are in the best hands for expert care after a sports accident. Our experienced team will guide you through your personal recovery program and help you regain your full performance capacity. Entrust your health to us - we'll get you back in the game safely and strengthened!<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-10949-1-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-10949-1-2\"  class=\"panel-grid-cell\" ><div id=\"panel-10949-1-2-0\" class=\"so-panel widget widget_categories panel-first-child\" data-index=\"2\" ><h3 class=\"widget-title\">Categories<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-108\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/arthrose\/\">Osteoarthritis<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-99\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/\">Leg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-156\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/dehnungen\/\">Extensions<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-98\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/dry-needling\/\">Dry needling<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-77\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/ellenbogen\/\">Elbow<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-72\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/fuss\/\">Foot<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-86\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/gleichgewicht\/\">Balance<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-75\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/hand\/\">Hand<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-74\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/huefte\/\">Hip<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-88\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/kiefer\/\">Pine<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-73\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/knie\/\">Knee<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-76\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/kopfschmerzen\/\">Headache<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-157\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/kraeftigung\/\">Strengthening<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-162\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/lymphdrainage\/\">Lymphatic drainage<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-158\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/mobilisation\/\">Mobilization<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-89\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/muskelschmerzen\/\">Muscle pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-96\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/myofasziale-therapie\/\">Myofascial therapy<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-133\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/nackenschmerzen\/\">Neck pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-68\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapiehoengg\/\">Physiotherapy H\u00f6ngg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-71\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapie-wipkingen\/\">Physiotherapy Wipkingen<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapie-zuerich\/\">Physiotherapy Zurich<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-85\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rehabilitation\/\">Rehabilitation<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-67\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rueckenschmerzen\/\">Back pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-114\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/\">Shoulder arm<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-69\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/schulterschmerzen\/\">Shoulder pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-148\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwangerschaft\/\">Pregnancy<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-87\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwindel\/\">Dizziness<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-83\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/sportphysiotherapie\/\">Sports<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-97\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/triggerpunkte\/\">Trigger points<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-155\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/\">Exercises<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-105\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/unterschenkel\/\">Lower leg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-84\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/verletzungspraevention\/\">Injury prevention<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-106\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/wade\/\">Wade<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-78\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/was-tun\/\">What to do?<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-141\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/wundheilung\/\">Wound healing<\/a>\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/div><div id=\"panel-10949-1-2-1\" class=\"so-panel widget widget_tag_cloud panel-last-child\" data-index=\"3\" ><h3 class=\"widget-title\">Tags<\/h3><div class=\"tagcloud\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/arthrose\/\" class=\"tag-cloud-link tag-link-109 tag-link-position-1\" style=\"font-size: 10.5pt;\" aria-label=\"Osteoarthritis (3 items)\">Osteoarthritis<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/hexenschuss\/\" class=\"tag-cloud-link tag-link-90 tag-link-position-2\" style=\"font-size: 10.5pt;\" aria-label=\"lumbago (3 items)\">lumbago<\/a>\n<a 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style=\"font-size: 11pt;\" aria-label=\"pain (4 items)\">ache<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/senioren\/\" class=\"tag-cloud-link tag-link-169 tag-link-position-8\" style=\"font-size: 9.9pt;\" aria-label=\"Senioren (2 items)\">Seniors<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/untere-rueckenschmerzen\/\" class=\"tag-cloud-link tag-link-91 tag-link-position-9\" style=\"font-size: 9.9pt;\" aria-label=\"lower back pain (2 items)\">lower back pain<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verletzung\/\" class=\"tag-cloud-link tag-link-131 tag-link-position-10\" style=\"font-size: 10.5pt;\" aria-label=\"injury (3 items)\">Injury<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verletzungen\/\" class=\"tag-cloud-link tag-link-142 tag-link-position-11\" style=\"font-size: 9pt;\" aria-label=\"verletzungen (1 item)\">Injuries<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verstauchung\/\" class=\"tag-cloud-link tag-link-81 tag-link-position-12\" style=\"font-size: 9.9pt;\" aria-label=\"Sprain (2 items)\">Sprain<\/a><\/div>\n<\/div><\/div><\/div><div id=\"pg-10949-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-10949-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-10949-2-0-0\" class=\"so-panel widget widget_qt_recent_posts_block widget_post_block panel-first-child panel-last-child\" data-index=\"4\" >\n\t\t\t<div class=\"news-posts-block\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Dein-Dehnungs-programm-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Your stretching program\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\">Stretching program<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Your stretching program Stretching is an essential foundation for your mobility and well-being....\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/sportunfall-muskel-und-sehnen-verletzung\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/sportunfall_Pech-regel-_eis-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Sports accident\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/sportunfall-muskel-und-sehnen-verletzung\/\">Sports accident - muscle and tendon injury<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Traumatic muscle and tendon injuries: Challenges in sport and the importance of physiotherapy in sports injuries...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schleimbeutelentzuendung-im-knie\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/schmerzen-im-knie-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"bursitis\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schleimbeutelentzuendung-im-knie\/\">Bursitis of the knee: causes, symptoms and treatment options<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        What is inflammation of the bursa (bursitis) in the knee? An inflammation of the bursa, also known as bursitis, is a...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/patellaspitzensyndrom\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/04\/schmerzen-im-knie-nach-dem-tennis-sonniger-hinterg-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Kneecap pain, patellar tendinopathy\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/patellaspitzensyndrom\/\">Patella tip syndrome<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Patellar tendinopathy: Pain in the knee - Effective treatment at Physiotherapie Waidfuss Patellar tendinopathy is a...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Traumatische Muskel- und Sehnenverletzungen: Herausforderungen im Sport und die Bedeutung der Physiotherapie bei Sportunf\u00e4llen Sportlich Aktive kennen die Herausforderung von Muskel- und Sehnenverletzungen im Oberschenkelbereich, insbesondere wenn diese durch einen Sportunfall verursacht werden. Eine rasche Untersuchung durch einen Sportarzt oder einen spezialisierten Physiotherapeuten ist entscheidend, um den Heilungsprozess zu f\u00f6rdern und langfristige Einschr\u00e4nkungen zu vermeiden. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":10986,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,83],"tags":[152],"class_list":["post-10949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapie-zuerich","category-sportphysiotherapie","tag-sportunfall"],"acf":[],"_links":{"self":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/comments?post=10949"}],"version-history":[{"count":6,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10949\/revisions"}],"predecessor-version":[{"id":10987,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/10949\/revisions\/10987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media\/10986"}],"wp:attachment":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media?parent=10949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/categories?post=10949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/tags?post=10949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}