{"id":11075,"date":"2025-08-01T13:22:23","date_gmt":"2025-08-01T13:22:23","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?p=11075"},"modified":"2025-11-05T06:57:25","modified_gmt":"2025-11-05T06:57:25","slug":"lymphoedema","status":"publish","type":"post","link":"https:\/\/physio-waidfuss.ch\/en\/lymphoedem\/","title":{"rendered":"Lymphoedema of the legs"},"content":{"rendered":"<div id=\"pl-11075\"  class=\"panel-layout\" ><div id=\"pg-11075-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11075-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11075-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Lymphoedema of the legs<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span style=\"font-size: 36px;\"><strong>Lymphatic drainage for lymphoedema of the legs: causes, symptoms, treatment and the five most important self-help tips<\/strong><\/span><\/h2>\n<p>Lymphoedema in the legs is a major challenge in everyday life for many people. The typical swelling and feeling of tightness not only affect freedom of movement, but also general well-being. The <strong><a href=\"https:\/\/physio-waidfuss.ch\/angebot\/manuelle-lymphdrainage\/\">manuel lymphatic drainage<\/a> <\/strong>is a proven physiotherapeutic method that specifically helps to relieve pain and improve freedom of movement. But what exactly is lymphoedema, how does it develop and how can lymphatic drainage help? This article gives you a comprehensive overview of the causes, symptoms and treatment options as well as five practical tips for self-help.<\/p>\n<h2><strong>What is lymphoedema?<\/strong><\/h2>\n<p>Lymphoedema is a chronic swelling that occurs when the lymphatic system - an important part of the immune system - can no longer adequately remove excess tissue fluid. This accumulation of fluid leads to visible swelling, which is usually painless, but over time can restrict freedom of movement and increase the risk of infection.<\/p>\n<p>There are two main forms:<\/p>\n<ul>\n<li><strong>Primary lymphedema: <\/strong>Primary lymphoedema is congenital and is caused by malformations or underdevelopment of the lymph vessels. The swelling often occurs at a young age, usually starts on the toes or the back of the foot and can spread to the entire leg. This form can affect people of all genders, often without any recognizable triggers.<\/li>\n<li><strong>Secondary lymphedema:<\/strong>Secondary lymphoedema develops as a result of damage to or blockage of the lymph channels. Common causes are operations, injuries, radiation or infections. This form is particularly common after cancer treatment where lymph nodes have been removed. Chronic venous disease or repeated inflammation can also cause secondary lymphoedema.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11075-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11075-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11075-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">lymphatic drainage physiotherapy Wipkingen<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3><strong>Typical symptoms of lymphoedema<\/strong><\/h3>\n<p>The symptoms of lymphoedema often develop gradually and are easily overlooked at first. The most common signs include<\/p>\n<ul>\n<li>Visible, usually painless swelling of the foot, ankle or leg<\/li>\n<\/ul>\n<ul>\n<li>Feeling of tension and heaviness in the legs<\/li>\n<\/ul>\n<ul>\n<li>Limited freedom of movement and stiffness<\/li>\n<\/ul>\n<ul>\n<li>Skin changes such as thickening, hardening or a shiny surface<\/li>\n<\/ul>\n<ul>\n<li>In advanced stages: recurrent infections, wound healing disorders or cracks in the skin<\/li>\n<\/ul>\n<p>These symptoms not only impair mobility, but can also increase the risk of complications such as erysipelas.<\/p>\n<h3><strong>The role of lymphatic drainage in physiotherapy<\/strong><\/h3>\n<p>Manual lymphatic drainage is a special massage technique performed by experienced physiotherapists. The aim is to specifically promote the drainage of lymphatic fluid and thus reduce swelling. Gentle, rhythmic movements along the lymph channels move the fluid in the direction of the lymph nodes. The treatment is painless and is individually adapted to the needs of the person concerned.<img decoding=\"async\" class=\"wp-image-11132 alignright\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-2223344005-300x200.jpg\" alt=\"swollen foot\" width=\"345\" height=\"230\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-2223344005-300x200.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-2223344005-1024x683.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-2223344005-768x512.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-2223344005-1536x1024.jpg 1536w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-2223344005-2048x1366.jpg 2048w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-2223344005-18x12.jpg 18w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-2223344005-360x240.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-2223344005-850x567.jpg 850w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-2223344005-272x182.jpg 272w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/p>\n<p><a href=\"https:\/\/www.unispital-basel.ch\/newscenter\/gesundheitheute\/lymphoedem-studie\" target=\"_blank\" rel=\"noopener\"><strong>Scientific studies prove<\/strong><\/a>, that lymphatic drainage - especially in combination with compression therapy and targeted exercise training - significantly improves the quality of life of people with lymphoedema. It not only helps to reduce swelling, but also increases freedom of movement, relieves the feeling of heaviness in the legs and reduces the risk of infection. The therapy can be used both in the acute stage and to maintain freedom of movement in the long term.<\/p>\n<h3><strong>Who benefits from lymphatic drainage?<\/strong><\/h3>\n<p>Lymphatic drainage is particularly suitable for people with:<\/p>\n<ul>\n<li>Primary or secondary lymphoedema of the legs<\/li>\n<\/ul>\n<ul>\n<li>Swelling after operations or injuries<\/li>\n<\/ul>\n<ul>\n<li>Chronic venous insufficiencies<\/li>\n<\/ul>\n<ul>\n<li>Complaints after tumor treatment<\/li>\n<\/ul>\n<p>Athletes, pregnant women and older people with limited mobility can also benefit from this lymph therapy. The treatment is individually tailored to the respective situation and can be used for both short-term pain relief and long-term prevention.<\/p>\n<h4><strong>Five proven tips for self-help with lymphoedema<\/strong><\/h4>\n<ol start=\"1\">\n<li><strong>Regular exercise<\/strong>Activate your lymphatic system with light exercise such as walking, cycling or swimming. These activities strengthen the muscle pump and promote fluid drainage. Avoid sitting or standing for long periods and integrate regular exercise breaks into your daily routine. Small exercises such as circling your feet or lifting your toes can also help to stimulate lymph flow.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li><strong>Consistent compression<\/strong>Wear correctly fitted compression stockings every day. They support the return flow of lymphatic fluid and prevent the swelling from worsening. Wearing compression stockings is particularly important during longer activities or when travelling to minimize the risk of deterioration.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li><strong>Leg positioning<\/strong>Elevate your legs several times a day, ideally with your feet above heart level. This facilitates the return flow of fluid and noticeably relieves the tissue. Try to keep your legs slightly elevated while resting or sleeping. Even short breaks with your legs elevated can make a big difference.<img decoding=\"async\" class=\"wp-image-11131 alignright\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-1471655554-300x129.jpg\" alt=\"Lymphoedema Legs are raised \" width=\"363\" height=\"156\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-1471655554-300x129.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-1471655554-1024x441.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-1471655554-768x331.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-1471655554-1536x661.jpg 1536w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-1471655554-2048x882.jpg 2048w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-1471655554-18x8.jpg 18w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/><\/li>\n<\/ol>\n<ol start=\"4\">\n<li><strong>Careful skin care<\/strong>Take care of your skin with mild, moisturizing creams and pay attention to minor injuries. A healthy skin barrier protects against infections such as erysipelas. Avoid aggressive soaps and make sure you gently dry your skin after washing. Check the skin regularly for changes or small cracks.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li><strong>Breathing exercises and relaxation<\/strong>Deep abdominal breathing also stimulates the lymph flow. Take time several times a day for conscious breathing exercises and short relaxation phases. Reducing stress not only supports your immune system, but also promotes the healing process. Breathing exercises can be easily integrated into everyday life and can help to improve your general well-being.<\/li>\n<\/ol>\n<h3><strong>The importance of prevention and rehabilitation<\/strong><\/h3>\n<p>Early diagnosis and targeted treatment are crucial in order to avoid consequential damage and maintain quality of life. Preventive measures such as regular exercise, a healthy diet and avoiding obesity can reduce the risk of developing lymphoedema. As part of rehabilitation, physiotherapy not only helps to relieve pain, but also to restore freedom of movement and promote an active lifestyle.<\/p>\n<p>Cooperation with medical specialists and the individual adaptation of the therapy are key components for successful treatment. Modern physiotherapeutic approaches rely on a combination of manual lymphatic drainage, compression, exercise and education of the affected person. This ensures that the therapy is optimally tailored to individual needs.<\/p>\n<h4><strong>Conclusion<\/strong><\/h4>\n<p>Lymphoedema in the legs can be a challenge, but with targeted physiotherapy,<a href=\"https:\/\/physio-waidfuss.ch\/angebot\/manuelle-lymphdrainage\/\"> manual lymphatic drainage<\/a> and consistent self-help, you can maintain your freedom of movement and improve your quality of life in the long term. Early diagnosis and individually tailored therapy are crucial for successful treatment. Take advantage of the possibilities offered by modern physiotherapy and get actively involved in your health - and regain your quality of life and mobility.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-11075-1-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-11075-1-2\"  class=\"panel-grid-cell\" ><div id=\"panel-11075-1-2-0\" class=\"so-panel widget widget_categories panel-first-child\" data-index=\"2\" ><h3 class=\"widget-title\">Categories<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-108\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/arthrose\/\">Osteoarthritis<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-99\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/\">Leg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-156\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/dehnungen\/\">Extensions<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-98\"><a 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item)\">Injuries<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verstauchung\/\" class=\"tag-cloud-link tag-link-81 tag-link-position-12\" style=\"font-size: 9.9pt;\" aria-label=\"Sprain (2 items)\">Sprain<\/a><\/div>\n<\/div><\/div><\/div><div id=\"pg-11075-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11075-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11075-2-0-0\" class=\"so-panel widget widget_qt_recent_posts_block widget_post_block panel-first-child panel-last-child\" data-index=\"4\" >\n\t\t\t<div class=\"news-posts-block\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/sturzprophylaxe-gleichgewichtstraining-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/09\/senioren_gleichgewicht_1-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Balance, fall prevention\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/sturzprophylaxe-gleichgewichtstraining-zuerich\/\">Fall Prevention &amp; Balance Training Zurich | Physio Waidfuss<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Fall Prevention in Old Age: Why Strength Alone Isn't Enough (And What Your Eyes Have to Do With It) Do you know the feeling?...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/sturzprophylaxe-gleichgewichtstraining-zuerich\/\" class=\"text-link\">Read article<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/bandscheibenvorfall-diskushernie\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_fho9unfho9unfho9-scaled-e1772564851364-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Disc hernia or herniated disc\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/bandscheibenvorfall-diskushernie\/\">Diagnosis of herniated disc (disc hernia)<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Diagnosis of a herniated disc (disc hernia) - Why nerve mobilization often helps better than surgery For many patients...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/bandscheibenvorfall-diskushernie\/\" class=\"text-link\">Read article<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/lumbago\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/02\/Ruekenschmerzen--360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Lumbago, lumbago or back pain? The causes\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/lumbago\/\">Lumbago, back spasm or \u201ejust\u201c back pain? Why your back \u201eshuts down\u201c and how we solve it<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Lumbago, lumbago or \u201ejust\u201c back pain? Back pain is by far the most common reason why...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/lumbago\/\" class=\"text-link\">Read article<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/return-to-sport\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/01\/IMG_8252-rotated-e1767711153256-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Return to Sport Test Zurich | Back to sport after injury\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/return-to-sport\/\">Return to Sport<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Return to Sport: Why the Calendar Lies (And When You're Really Ready) The Return to Sport is probably the most important...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/return-to-sport\/\" class=\"text-link\">Read article<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/neurozentrierte-training-in-der-physiotherapie\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/11\/Neurozentriertes-Training-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Neuro-centered training in physiotherapy\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/neurozentrierte-training-in-der-physiotherapie\/\">Neuro-focused training in physiotherapy<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        What is neuroathletic training (NAT)? Neuroathletic training (NAT) is a modern and holistic therapeutic approach...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/neurozentrierte-training-in-der-physiotherapie\/\" class=\"text-link\">Read article<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kreuzbandriss-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/10\/iStock-183819612-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"After the cruciate ligament rupture: The way back to sport in Zurich\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kreuzbandriss-zuerich\/\">After the cruciate ligament rupture: The way back to sport in Zurich<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Your way back to sport after a cruciate ligament rupture A wrong step, an abrupt turn, a cracking sound...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kreuzbandriss-zuerich\/\" class=\"text-link\">Read article<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/skivorbereitung-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/10\/iStock-911751590-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Ski preparation Zurich: Neuro-focused training for safe performance on the slopes\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/skivorbereitung-zuerich\/\">Ski preparation Zurich: Neuro-focused training for safe performance on the slopes<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Ski preparation Zurich: Neuro-focused training for safe performance on the slopes at Physio Waidfuss The first snow...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/skivorbereitung-zuerich\/\" class=\"text-link\">Read article<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/physiotherapie-fuer-senioren\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/09\/senioren_kraft_01-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Physiotherapy for seniors Zurich Wipkingen\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/physiotherapie-fuer-senioren\/\">Physiotherapy for seniors Zurich Wipkingen<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Movement is life - even at 60+ Growing older brings with it many positive aspects: more time for family and...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/physiotherapie-fuer-senioren\/\" class=\"text-link\">Read article<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Lymphdrainage bei Lymph\u00f6demen der Beine: Ursachen, Symptome, Therapie und die f\u00fcnf wichtigsten Selbsthilfetipps Lymph\u00f6deme an den Beinen sind f\u00fcr viele Menschen eine grosse Herausforderung im Alltag. Die typischen Schwellungen und das Spannungsgef\u00fchl beeintr\u00e4chtigen nicht nur die Bewegungsfreiheit, sondern auch das allgemeine Wohlbefinden. Die manuelle Lymphdrainage ist eine bew\u00e4hrte physiotherapeutische Methode, die gezielt zur Schmerzlinderung und [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":11130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[162,68,71,1,141],"tags":[163,166],"class_list":["post-11075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lymphdrainage","category-physiotherapiehoengg","category-physiotherapie-wipkingen","category-physiotherapie-zuerich","category-wundheilung","tag-lymphdrainage","tag-lymphoedem-beine"],"acf":[],"_links":{"self":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/11075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/comments?post=11075"}],"version-history":[{"count":14,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/11075\/revisions"}],"predecessor-version":[{"id":11258,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/11075\/revisions\/11258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media\/11130"}],"wp:attachment":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media?parent=11075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/categories?post=11075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/tags?post=11075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}