{"id":11075,"date":"2025-08-01T13:22:23","date_gmt":"2025-08-01T13:22:23","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?p=11075"},"modified":"2026-10-13T08:30:05","modified_gmt":"2026-10-13T08:30:05","slug":"lymphoedema","status":"publish","type":"post","link":"https:\/\/physio-waidfuss.ch\/en\/lymphoedem\/","title":{"rendered":"Lymphoedema of the legs"},"content":{"rendered":"<div id=\"pl-11075\"  class=\"panel-layout\" ><div id=\"pg-11075-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11075-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11075-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Lymphoedema of the legs<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><span style=\"font-size: 36px;\"><strong>Lymphatic drainage for lymphoedema of the legs: causes, symptoms, treatment and the five most important self-help tips<\/strong><\/span><\/h2>\n<p>Lymphoedema in the legs is a major challenge in everyday life for many people. The typical swelling and feeling of tightness not only affect freedom of movement, but also general well-being. The <strong><a href=\"https:\/\/physio-waidfuss.ch\/en\/offer\/manual-lymphatic-drainage\/\">manuel lymphatic drainage<\/a> <\/strong>is a proven physiotherapeutic method that specifically helps to relieve pain and improve freedom of movement. But what exactly is lymphoedema, how does it develop and how can lymphatic drainage help? This article gives you a comprehensive overview of the causes, symptoms and treatment options as well as five practical tips for self-help.<\/p>\n<h2><strong>What is lymphoedema?<\/strong><\/h2>\n<p>Lymphoedema is a chronic swelling that occurs when the lymphatic system - an important part of the immune system - can no longer adequately remove excess tissue fluid. This accumulation of fluid leads to visible swelling, which is usually painless, but over time can restrict freedom of movement and increase the risk of infection.<\/p>\n<p>There are two main forms:<\/p>\n<ul>\n<li><strong>Primary lymphedema: <\/strong>Primary lymphoedema is congenital and is caused by malformations or underdevelopment of the lymph vessels. The swelling often occurs at a young age, usually starts on the toes or the back of the foot and can spread to the entire leg. This form can affect people of all genders, often without any recognizable triggers.<\/li>\n<li><strong>Secondary lymphedema:<\/strong>Secondary lymphoedema develops as a result of damage to or blockage of the lymph channels. Common causes are operations, injuries, radiation or infections. This form is particularly common after cancer treatment where lymph nodes have been removed. Chronic venous disease or repeated inflammation can also cause secondary lymphoedema.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11075-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11075-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11075-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Lymphatic drainage in Zurich Wipkingen and H\u00f6ngg<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3><strong>Typical symptoms of lymphoedema<\/strong><\/h3>\n<p>The symptoms of lymphoedema often develop gradually and are easily overlooked at first. The most common signs include<\/p>\n<ul>\n<li>Visible, usually painless swelling of the foot, ankle or leg<\/li>\n<\/ul>\n<ul>\n<li>Feeling of tension and heaviness in the legs<\/li>\n<\/ul>\n<ul>\n<li>Limited freedom of movement and stiffness<\/li>\n<\/ul>\n<ul>\n<li>Skin changes such as thickening, hardening or a shiny surface<\/li>\n<\/ul>\n<ul>\n<li>In advanced stages: recurrent infections, wound healing disorders or cracks in the skin<\/li>\n<\/ul>\n<p>These symptoms not only impair mobility, but can also increase the risk of complications such as erysipelas.<\/p>\n<h3><strong>The role of lymphatic drainage in physiotherapy<\/strong><\/h3>\n<p>Manual lymphatic drainage is a special massage technique performed by experienced physiotherapists. The aim is to specifically promote the drainage of lymphatic fluid and thus reduce swelling. Gentle, rhythmic movements along the lymph channels move the fluid in the direction of the lymph nodes. The treatment is painless and is individually adapted to the needs of the person concerned.<img decoding=\"async\" class=\"Geschwollener Fuss bei Lymph\u00f6dem alignright wp-image-11132\" title=\"Swollen foot in lymphedema\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-2223344005-300x200.jpg\" alt=\"Swollen foot in lymphedema\" width=\"345\" height=\"230\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-2223344005-300x200.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-2223344005-1024x683.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-2223344005-768x512.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-2223344005-1536x1024.jpg 1536w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-2223344005-2048x1366.jpg 2048w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-2223344005-18x12.jpg 18w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-2223344005-360x240.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-2223344005-850x567.jpg 850w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-2223344005-272x182.jpg 272w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/p>\n<p><a href=\"https:\/\/www.unispital-basel.ch\/newscenter\/gesundheitheute\/lymphoedem-studie\" rel=\"nofollow noopener\" target=\"_blank\"><strong>Scientific studies prove<\/strong><\/a>, that lymphatic drainage - especially in combination with compression therapy and targeted exercise training - significantly improves the quality of life of people with lymphoedema. It not only helps to reduce swelling, but also increases freedom of movement, relieves the feeling of heaviness in the legs and reduces the risk of infection. The therapy can be used both in the acute stage and to maintain freedom of movement in the long term.<\/p>\n<h3><strong>Who benefits from lymphatic drainage?<\/strong><\/h3>\n<p>Lymphatic drainage is particularly suitable for people with:<\/p>\n<ul>\n<li>Primary or secondary lymphoedema of the legs<\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/physio-waidfuss.ch\/en\/physiotherapy-after-surgery-zurich\/\">Swelling after operations or injuries<\/a><\/strong><\/li>\n<\/ul>\n<ul>\n<li>Chronic venous insufficiencies<\/li>\n<\/ul>\n<ul>\n<li>Complaints after tumor treatment<\/li>\n<\/ul>\n<p>Even athletes, <a href=\"https:\/\/physio-waidfuss.ch\/en\/lymphatic-drainage-during-pregnancy\/\"><strong>Pregnant<\/strong><\/a> as well as older people with limited mobility, can benefit from this lymphatic therapy. The treatment is individually tailored to the respective situation and can be used both short-term for pain relief and long-term for prevention.<\/p>\n<h2><strong>Five proven tips for self-help with lymphoedema<\/strong><\/h2>\n<ol start=\"1\">\n<li><strong>Regular exercise <\/strong>Activate your lymphatic system with light exercise such as walking, cycling or swimming. These activities strengthen the muscle pump and promote fluid drainage. Avoid sitting or standing for long periods and integrate regular exercise breaks into your daily routine. Small exercises such as circling your feet or lifting your toes can also help to stimulate lymph flow.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li><strong>Consistent compression <\/strong>Wear correctly fitted compression stockings every day. They support the return flow of lymphatic fluid and prevent the swelling from worsening. Wearing compression stockings is particularly important during longer activities or when travelling to minimize the risk of deterioration.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li><strong>Leg positioning <\/strong>Elevate your legs several times a day, ideally with your feet above heart level. This facilitates the return flow of fluid and noticeably relieves the tissue. Try to keep your legs slightly elevated while resting or sleeping. Even short breaks with your legs elevated can make a big difference.<img decoding=\"async\" class=\"Lymph\u00f6dem der Beine: Beine hochlagern zur Entlastung alignright wp-image-11131\" title=\"Lymphedema of the legs: Elevating the legs for relief\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-1471655554-300x129.jpg\" alt=\"Lymphedema of the legs: Elevating the legs for relief\" width=\"363\" height=\"156\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-1471655554-300x129.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-1471655554-1024x441.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-1471655554-768x331.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-1471655554-1536x661.jpg 1536w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-1471655554-2048x882.jpg 2048w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/iStock-1471655554-18x8.jpg 18w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/><\/li>\n<\/ol>\n<ol start=\"4\">\n<li><strong>Careful skin care <\/strong>Take care of your skin with mild, moisturizing creams and pay attention to minor injuries. A healthy skin barrier protects against infections such as erysipelas. Avoid aggressive soaps and make sure you gently dry your skin after washing. Check the skin regularly for changes or small cracks.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li><strong>Breathing exercises and relaxation <\/strong>Deep abdominal breathing also stimulates the lymph flow. Take time several times a day for conscious breathing exercises and short relaxation phases. Reducing stress not only supports your immune system, but also promotes the healing process. Breathing exercises can be easily integrated into everyday life and can help to improve your general well-being.<\/li>\n<\/ol>\n<h3><strong>The importance of prevention and rehabilitation<\/strong><\/h3>\n<p>Early diagnosis and targeted treatment are crucial in order to avoid consequential damage and maintain quality of life. Preventive measures such as regular exercise, a healthy diet and avoiding obesity can reduce the risk of developing lymphoedema. As part of rehabilitation, physiotherapy not only helps to relieve pain, but also to restore freedom of movement and promote an active lifestyle.<\/p>\n<p>Cooperation with medical specialists and the individual adaptation of the therapy are key components for successful treatment. Modern physiotherapeutic approaches rely on a combination of manual lymphatic drainage, compression, exercise and education of the affected person. This ensures that the therapy is optimally tailored to individual needs.<\/p>\n<h2><strong>When should you see a doctor or go to physical therapy?<\/strong><\/h2>\n<p>Seek medical advice promptly if the swelling appears suddenly or is unilateral, accompanied by severe pain, redness, or overheating, or if the skin changes significantly \u2013 these may be signs of thrombosis or infection.<\/p>\n<h2><strong>Conclusion<\/strong><\/h2>\n<p>Lymphoedema in the legs can be a challenge, but with targeted physiotherapy,<a href=\"https:\/\/physio-waidfuss.ch\/en\/offer\/manual-lymphatic-drainage\/\"> manual lymphatic drainage<\/a> and consistent self-help, you can maintain your freedom of movement and improve your quality of life in the long term. Early diagnosis and individually tailored therapy are crucial for successful treatment. Take advantage of the possibilities offered by modern physiotherapy and get actively involved in your health - and regain your quality of life and mobility.<\/p>\n<p><a href=\"https:\/\/tbooking.ch\/de\/book\/2047-2175\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-size: 21px;\"><strong>Book appointment<\/strong><\/span><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-11075-1-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-11075-1-2\"  class=\"panel-grid-cell\" ><div id=\"panel-11075-1-2-0\" class=\"so-panel widget widget_categories panel-first-child\" data-index=\"2\" ><h3 class=\"widget-title\">Categories<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-108\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/arthrose\/\">Osteoarthritis<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-99\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/\">Leg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-156\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/dehnungen\/\">Extensions<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-98\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/dry-needling\/\">Dry needling<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-77\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/ellenbogen\/\">Elbow<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-72\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/fuss\/\">Foot<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-86\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/gleichgewicht\/\">Balance<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-75\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/hand\/\">Hand<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-74\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/huefte\/\">Hip<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-194\"><a 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cat-item-85\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rehabilitation\/\">Rehabilitation<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-67\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rueckenschmerzen\/\">Back pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-202\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulter-nacken\/\">Shoulder and neck<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-114\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/\">Shoulder arm<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-69\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/schulterschmerzen\/\">Shoulder pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-148\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwangerschaft\/\">Pregnancy<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-87\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwindel\/\">Dizziness<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-83\"><a 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href=\"https:\/\/physio-waidfuss.ch\/en\/category\/wundheilung\/\">Wound healing<\/a>\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/div><div id=\"panel-11075-1-2-1\" class=\"so-panel widget widget_tag_cloud panel-last-child\" data-index=\"3\" ><h3 class=\"widget-title\">Tags<\/h3><div class=\"tagcloud\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/arthrose\/\" class=\"tag-cloud-link tag-link-109 tag-link-position-1\" style=\"font-size: 11pt;\" aria-label=\"Osteoarthritis (4 items)\">Osteoarthritis<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/hexenschuss\/\" class=\"tag-cloud-link tag-link-90 tag-link-position-2\" style=\"font-size: 10.090909090909pt;\" aria-label=\"lumbago (3 items)\">lumbago<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/knie-verletzung\/\" class=\"tag-cloud-link tag-link-172 tag-link-position-3\" style=\"font-size: 9pt;\" aria-label=\"knee injury\">Knee injury<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/kopfschmerzen\/\" class=\"tag-cloud-link tag-link-179 tag-link-position-4\" style=\"font-size: 9pt;\" aria-label=\"Headache (2 items)\">Headache<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/kreuzband\/\" class=\"tag-cloud-link tag-link-119 tag-link-position-5\" style=\"font-size: 10.090909090909pt;\" aria-label=\"Cruciate ligament (3 items)\">Cruciate ligament<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/neurozentrierte-physiotherapie\/\" class=\"tag-cloud-link tag-link-171 tag-link-position-6\" style=\"font-size: 9pt;\" aria-label=\"neuro-centered physiotherapy (2 items)\">neuro-centered physiotherapy<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/rehabilitation\/\" class=\"tag-cloud-link tag-link-147 tag-link-position-7\" style=\"font-size: 9pt;\" aria-label=\"Rehabilitation (2 items)\">Rehabilitation<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/schmerzen\/\" class=\"tag-cloud-link tag-link-23 tag-link-position-8\" style=\"font-size: 11pt;\" aria-label=\"pain (4 items)\">ache<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/senioren\/\" class=\"tag-cloud-link tag-link-169 tag-link-position-9\" style=\"font-size: 9pt;\" aria-label=\"Seniors (2 items)\">Seniors<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/triggerpunkt\/\" class=\"tag-cloud-link tag-link-113 tag-link-position-10\" style=\"font-size: 9pt;\" aria-label=\"Trigger point (2 items)\">Trigger Point Therapy<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verletzung\/\" class=\"tag-cloud-link tag-link-131 tag-link-position-11\" style=\"font-size: 10.090909090909pt;\" aria-label=\"injury (3 items)\">Injury<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verstauchung\/\" class=\"tag-cloud-link tag-link-81 tag-link-position-12\" style=\"font-size: 9pt;\" aria-label=\"Sprain (2 items)\">Sprain<\/a><\/div>\n<\/div><\/div><\/div><div id=\"pg-11075-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11075-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11075-2-0-0\" class=\"so-panel widget widget_qt_recent_posts_block widget_post_block panel-first-child panel-last-child\" data-index=\"4\" >\n\t\t\t<div class=\"news-posts-block\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schluesselbein-gebrochen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/schluesselbein-gebrochen-physiotherapie-zuerich-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Rib fracture: Physiotherapist advises a patient with an arm sling\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/schluesselbein-gebrochen-physiotherapie-zuerich-360x180.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/schluesselbein-gebrochen-physiotherapie-zuerich-18x10.jpg 18w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schluesselbein-gebrochen\/\">Rib fracture: healing, exercises and physiotherapy<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        How to recognize a broken collarbone, how long it takes for it to heal, and how physical therapy can restore shoulder and arm fitness\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schluesselbein-gebrochen\/\" class=\"text-link\">Read article<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kniescheibe-gebrochen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/kniescheibe-gebrochen-physiotherapie-zuerich-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Knee joint broken: Physiotherapist mobilizes the knee in the splint\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/kniescheibe-gebrochen-physiotherapie-zuerich-360x180.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/kniescheibe-gebrochen-physiotherapie-zuerich-18x10.jpg 18w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kniescheibe-gebrochen\/\">Knee joint broken: healing, rehabilitation and physiotherapy<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        How to recognize a knee fracture, how long the healing process takes and how physiotherapy can help your knee recover\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kniescheibe-gebrochen\/\" class=\"text-link\">Read article<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/mittelfussknochen-gebrochen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/mittelfussknochen-gebrochen-physiotherapie-zuerich-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Fractured midfoot bone: Balance training barefoot on the balance board\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/mittelfussknochen-gebrochen-physiotherapie-zuerich-360x180.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/mittelfussknochen-gebrochen-physiotherapie-zuerich-18x10.jpg 18w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/mittelfussknochen-gebrochen\/\">Fractured midfoot bone: symptoms, healing and physiotherapy<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        How to recognize a midfoot fracture, how long the healing process takes, and how physiotherapy affects walking and endurance\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/mittelfussknochen-gebrochen\/\" class=\"text-link\">Read article<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/handgelenk-gebrochen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/handgelenk-gebrochen-physiotherapie-zuerich-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Wrist broken: Physiotherapist treats a sprained wrist\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/handgelenk-gebrochen-physiotherapie-zuerich-360x180.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/handgelenk-gebrochen-physiotherapie-zuerich-18x10.jpg 18w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/handgelenk-gebrochen\/\">Wrist broken: healing, rehabilitation and physiotherapy<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        How long does it take for a broken wrist to heal, what you can do yourself, and how physiotherapy improves mobility and function...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/handgelenk-gebrochen\/\" class=\"text-link\">Read article<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/fussgelenk-gebrochen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/fussgelenk-gebrochen-gehen-an-stoecken-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Ankle broken: Physiotherapist accompanies a patient with a splint on crutches\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/fussgelenk-gebrochen-gehen-an-stoecken-360x180.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/fussgelenk-gebrochen-gehen-an-stoecken-18x10.jpg 18w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/fussgelenk-gebrochen\/\">Ankle fracture: healing, load bearing and physiotherapy<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        How to heal a broken ankle, when you can resume activities and how physical therapy improves walking, strength and stability\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/fussgelenk-gebrochen\/\" class=\"text-link\">Read article<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schleudertrauma-physiotherapie-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Schulter_befund_Sportphysio_Wipkingen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Manual Therapy Zurich - Physiotherapy Waidfuss H\u00f6ngg\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schleudertrauma-physiotherapie-zuerich\/\">Whiplash trauma: symptoms, self-help and physiotherapy<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        A rotational trauma usually occurs in a rear-end collision: The head is suddenly moved back and then forward\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schleudertrauma-physiotherapie-zuerich\/\" class=\"text-link\">Read article<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/symphysenschmerzen-schwangerschaft\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/physiotherapie-schwangerschaft-zuerich-wipkingen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Physiotherapy during pregnancy: Treatment of a pregnant woman in a supine position at Physio Waidfuss Z\u00fcrich Wipkingen\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/symphysenschmerzen-schwangerschaft\/\">Symphysis pain during pregnancy: What really helps?<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Symphysis pain during pregnancy affects many women unexpectedly: a stabbing pain in the front of the thigh\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/symphysenschmerzen-schwangerschaft\/\" class=\"text-link\">Read article<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/zaehneknirschen-physiotherapie-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/kiefergelenkstherapie-cmd-zuerich-wipkingen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Jaw joint therapy for teeth grinding and CMD: treatment of the masticatory muscles in Physio Waidfuss Z\u00fcrich Wipkingen\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/zaehneknirschen-physiotherapie-zuerich\/\">Tooth Grinding: Causes, Symptoms and How Physiotherapy Helps<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Most people only notice teeth grinding when the dentist spots jagged edges or their partner notices it at night\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/zaehneknirschen-physiotherapie-zuerich\/\" class=\"text-link\">Read article<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Lymphdrainage bei Lymph\u00f6demen der Beine: Ursachen, Symptome, Therapie und die f\u00fcnf wichtigsten Selbsthilfetipps Lymph\u00f6deme an den Beinen sind f\u00fcr viele Menschen eine grosse Herausforderung im Alltag. Die typischen Schwellungen und das Spannungsgef\u00fchl beeintr\u00e4chtigen nicht nur die Bewegungsfreiheit, sondern auch das allgemeine Wohlbefinden. Die manuelle Lymphdrainage ist eine bew\u00e4hrte physiotherapeutische Methode, die gezielt zur Schmerzlinderung und [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":11130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[162,68,71,1,141],"tags":[163,166],"class_list":["post-11075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lymphdrainage","category-physiotherapiehoengg","category-physiotherapie-wipkingen","category-physiotherapie-zuerich","category-wundheilung","tag-lymphdrainage","tag-lymphoedem-beine"],"acf":[],"_links":{"self":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/11075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/comments?post=11075"}],"version-history":[{"count":19,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/11075\/revisions"}],"predecessor-version":[{"id":12331,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/11075\/revisions\/12331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media\/11130"}],"wp:attachment":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media?parent=11075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/categories?post=11075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/tags?post=11075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}