{"id":11161,"date":"2025-08-28T06:57:09","date_gmt":"2025-08-28T06:57:09","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?p=11161"},"modified":"2025-09-19T13:48:08","modified_gmt":"2025-09-19T13:48:08","slug":"end-with-office-back-pain-in-zuerich-wipkingen","status":"publish","type":"post","link":"https:\/\/physio-waidfuss.ch\/en\/schluss-mit-buero-rueckenschmerzen-in-zuerich-wipkingen\/","title":{"rendered":"Put an end to office back pain in Zurich Wipkingen"},"content":{"rendered":"<div id=\"pl-11161\"  class=\"panel-layout\" ><div id=\"pg-11161-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11161-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11161-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Put an end to office back pain in Zurich Wipkingen<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>Put an end to office back pain<\/h2>\n<p>Do you know this too? A long day at work, lots of screen time - your neck gets stiff, your shoulders tense up and your lower back becomes more and more noticeable. The good news: this doesn't have to be your daily routine. With targeted physiotherapy, you can regain freedom of movement, relieve pain in the long term and prevent new complaints.<\/p>\n<h3><strong>Why your body reacts to office work<\/strong><\/h3>\n<p>Our bodies are made for activity. Sitting for hours on end in one-sided postures puts too much strain on the neck, shoulders and back. The muscles become tense, the spine is put under unfavorable strain and the natural freedom of movement is lost - pain is the warning signal. The head often leans towards the screen, the shoulders hunch up and the lumbar spine rounds off. These posture patterns lead to overloading of muscles, tendons and intervertebral discs. With the right strategy, these mechanisms can be reversed.<\/p>\n<h3><strong>Common misconceptions about back pain in the office<\/strong><\/h3>\n<ul>\n<li><strong>\"Office work just hurts\"<\/strong> - no. Pain is not normal, it can be changed.<\/li>\n<\/ul>\n<ul>\n<li><strong>\"There's nothing you can do<\/strong>\" - but. Targeted physiotherapy, better ergonomics and regular exercise can effectively reduce discomfort.<\/li>\n<\/ul>\n<ul>\n<li><strong>\"Only strengthening is enough\"<\/strong> - not quite. A balanced program of mobility, coordination, strength and relaxation has the most lasting effect.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11161-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11161-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11161-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?76dfcd240c8a289c1b16a29ceeb\"><\/div><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-11161-1-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3><strong> Possible consequences of untreated complaints<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"Buero rueckenschmerzen alignright wp-image-11176\" title=\"Office back pain in Wipkingen \" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/buero_ruecken_03-300x200.png\" alt=\"Back pain\" width=\"287\" height=\"191\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/buero_ruecken_03-300x200.png 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/buero_ruecken_03-1024x683.png 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/buero_ruecken_03-768x512.png 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/buero_ruecken_03-18x12.png 18w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/buero_ruecken_03-360x240.png 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/buero_ruecken_03-850x567.png 850w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/buero_ruecken_03-272x182.png 272w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/buero_ruecken_03.png 1536w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/>If you ignore pain, you risk it becoming chronic. Tension can trigger headaches, impair sleep and concentration and radiate into the shoulders or arms. The sooner you take action, the quicker and more lasting the improvement will be. Precise diagnostics, active exercises and ergonomic adaptation of the workplace stop the downward spiral.<\/p>\n<h3><strong>Our approach at Waidfuss Physiotherapy<\/strong><\/h3>\n<p>We take the time to understand your situation and create an individual plan - evidence-based, practical and goal-oriented.<\/p>\n<ol start=\"1\">\n<li><strong>Listen and understand:<\/strong> Complaints, triggers, goals and previous strategies are recorded in a structured manner.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li><strong>Root cause analysis:<\/strong> We look at posture, workplace design, movement habits and everyday stresses.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li><strong>Targeted treatment:<\/strong> Manual therapy, trigger point therapy (targeted pressure on painful muscle points), functional kinesiology and, if necessary, tape for relief. The aim is to relieve pain, improve joint function and increase freedom of movement.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li><strong>Prevention and advice<\/strong>Ergonomic tips, exercises suitable for everyday use and strategies for less stressful routines ensure long-term results.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><strong>The most common mistakes in the workplace and how to avoid them<\/strong><\/h3>\n<ul>\n<li><strong>Turtle neck<\/strong>Position the top edge of the monitor at eye level and gently tilt your chin back.<img decoding=\"async\" class=\"wp-image-11175 alignright\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/buero_ruecken_02-300x200.png\" alt=\"\" width=\"333\" height=\"222\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/buero_ruecken_02-300x200.png 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/buero_ruecken_02-1024x683.png 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/buero_ruecken_02-768x512.png 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/buero_ruecken_02-18x12.png 18w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/buero_ruecken_02-360x240.png 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/buero_ruecken_02-850x567.png 850w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/buero_ruecken_02-272x182.png 272w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/buero_ruecken_02.png 1536w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/><\/li>\n<\/ul>\n<ul>\n<li><strong>Mouse shoulder<\/strong>: Hold the mouse close to your body and change hands regularly.<\/li>\n<\/ul>\n<ul>\n<li><strong>Hump back<\/strong>Sit upright, use the backrest and support the lumbar spine.<\/li>\n<\/ul>\n<ul>\n<li><strong>Permanent seat trap<\/strong>Stand up every 30 minutes, walk briefly, relax your shoulders and breathe deeply.<\/li>\n<\/ul>\n<ul>\n<li><strong>Stress armor<\/strong>: Schedule short relaxation sequences several times a day to reduce muscle tone.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>Short exercises for in between<\/strong><\/h3>\n<ul>\n<li><strong>Neck Liberator:<\/strong> Tilt your head to your right shoulder, hold for 10-15 seconds, breathe calmly; change sides.<\/li>\n<\/ul>\n<ul>\n<li><strong>Shoulder loosener:<\/strong> Slowly circle backwards ten times, then gently pull your shoulder blades together for 5 seconds.<\/li>\n<\/ul>\n<ul>\n<li><strong>Back activator:<\/strong> Place your hands behind your head, lift your sternum, lean back slightly, inhale deeply; 5-8 repetitions.<\/li>\n<\/ul>\n<ul>\n<li><strong>Hip opener while seated:<\/strong> Cross one leg over the other, gently tilt your upper body forward, hold for 15 seconds; change sides.<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/physio-waidfuss.ch\/dehnungsprogramm\/\">These exercises<\/a> are simple, effective and can be carried out discreetly at the workplace. Regularity is key: short and frequent is better than infrequent and long.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Ergonomic working compact<\/strong><\/h3>\n<ul>\n<li><strong>Screen<\/strong>Upper edge at eye level, 50-70 cm distance, no glare from windows or lamps.<\/li>\n<\/ul>\n<ul>\n<li><strong>Sitting:<\/strong> Feet fully on the floor, knees about 90 degrees, forearms parallel to the table top, use lumbar support.<\/li>\n<\/ul>\n<ul>\n<li><strong>Keyboard and mouse:<\/strong> Keep your wrists neutral, place both at the same height, encourage side changes.<\/li>\n<\/ul>\n<ul>\n<li><strong>Telephony:<\/strong> Use the headset to relieve the shoulder\/neck area.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>Pragmatically improving the home office<\/strong><\/h3>\n<p>Many improvised workstations are not ideal. Small adjustments make a big difference: raise your laptop, use an external keyboard and mouse, provide sufficient light, plan clear work and break times and short active breaks. This creates healthy routines - even at home.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>When should you contact us<\/strong><\/h3>\n<ul>\n<li>Pain that lasts longer than a week<\/li>\n<\/ul>\n<ul>\n<li>Headaches that originate in the neck<\/li>\n<\/ul>\n<ul>\n<li>Numbness or tingling in the hands or fingers<\/li>\n<\/ul>\n<ul>\n<li>Pain radiating into the arms<\/li>\n<\/ul>\n<ul>\n<li>Limited head mobility<\/li>\n<\/ul>\n<ul>\n<li>Sleep disorders due to pain<\/li>\n<\/ul>\n<p>Early clarification clarifies causes, shortens treatment times and increases the chances of success.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Your path to freedom from pain<\/strong><\/p>\n<ul>\n<li>Make an appointment<\/li>\n<\/ul>\n<ul>\n<li>Thorough initial assessment with findings<\/li>\n<\/ul>\n<ul>\n<li>Individual therapy plan, usually 9 sessions<\/li>\n<\/ul>\n<ul>\n<li>Guidance on exercises and everyday tips to stabilize results<\/li>\n<\/ul>\n<p>Our focus is on active, evidence-based physiotherapy. You will learn what is good for your back - in the office, at home and in everyday life.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Costs and health insurance companies<\/strong><\/h4>\n<p>In most cases, physiotherapy is covered by health insurance if it is prescribed by a doctor. We will be happy to assist you with questions about the prescription and the procedure. Investing in your health pays off twice over: less pain, more performance.<\/p>\n<h4><\/h4>\n<h4><strong>Prevention for the future<\/strong><\/h4>\n<ul>\n<li>Individual exercise programs for the workplace<\/li>\n<\/ul>\n<ul>\n<li>Ergonomics coaching for the office and home office<\/li>\n<\/ul>\n<ul>\n<li>Moving breaks with short mobility routines<\/li>\n<\/ul>\n<ul>\n<li>Stress reduction through breathing and relaxation techniques<\/li>\n<\/ul>\n<p>It's worth sticking with it: continuity prevents relapses and strengthens your back and neck in the long term.<\/p>\n<h4><strong>Contact and appointment<\/strong><\/h4>\n<p>Physiotherapie Waidfuss, H\u00f6nggerstrasse 118, 8037 ZurichPhone 044 585 99 49E-mail <a href=\"mailto:info@physio-waidfuss.ch\">info@physio-waidfuss.ch<\/a><\/p>\n<p>Take the first step towards more freedom of movement and less pain today - we will provide you with professional, friendly and targeted support. Or book online <a href=\"https:\/\/tbooking.ch\/de\/book\/2047-2175\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-11161-1-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-11161-1-2\"  class=\"panel-grid-cell\" ><div id=\"panel-11161-1-2-0\" class=\"so-panel widget widget_categories panel-first-child\" data-index=\"3\" ><h3 class=\"widget-title\">Categories<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-108\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/arthrose\/\">Osteoarthritis<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-99\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/\">Leg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-156\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/dehnungen\/\">Extensions<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-98\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/dry-needling\/\">Dry needling<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-77\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/ellenbogen\/\">Elbow<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-72\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/fuss\/\">Foot<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-86\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/gleichgewicht\/\">Balance<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-75\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/hand\/\">Hand<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-74\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/huefte\/\">Hip<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-88\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/kiefer\/\">Pine<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-73\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/knie\/\">Knee<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-76\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/kopfschmerzen\/\">Headache<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-157\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/kraeftigung\/\">Strengthening<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-162\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/lymphdrainage\/\">Lymphatic drainage<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-158\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/mobilisation\/\">Mobilization<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-89\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/muskelschmerzen\/\">Muscle pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-96\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/myofasziale-therapie\/\">Myofascial therapy<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-133\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/nackenschmerzen\/\">Neck pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-68\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapiehoengg\/\">Physiotherapy H\u00f6ngg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-71\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapie-wipkingen\/\">Physiotherapy Wipkingen<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapie-zuerich\/\">Physiotherapy Zurich<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-85\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rehabilitation\/\">Rehabilitation<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-67\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rueckenschmerzen\/\">Back pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-114\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/\">Shoulder arm<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-69\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/schulterschmerzen\/\">Shoulder pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-148\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwangerschaft\/\">Pregnancy<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-87\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwindel\/\">Dizziness<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-83\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/sportphysiotherapie\/\">Sports<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-97\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/triggerpunkte\/\">Trigger points<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-155\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/\">Exercises<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-105\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/unterschenkel\/\">Lower leg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-84\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/verletzungspraevention\/\">Injury prevention<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-106\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/wade\/\">Wade<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-78\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/was-tun\/\">What to do?<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-141\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/wundheilung\/\">Wound healing<\/a>\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/div><div id=\"panel-11161-1-2-1\" class=\"so-panel widget widget_tag_cloud panel-last-child\" data-index=\"4\" ><h3 class=\"widget-title\">Tags<\/h3><div class=\"tagcloud\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/arthrose\/\" class=\"tag-cloud-link tag-link-109 tag-link-position-1\" style=\"font-size: 10.5pt;\" aria-label=\"Osteoarthritis (3 items)\">Osteoarthritis<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/hexenschuss\/\" class=\"tag-cloud-link tag-link-90 tag-link-position-2\" style=\"font-size: 10.5pt;\" aria-label=\"lumbago (3 items)\">lumbago<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/kreuzband\/\" class=\"tag-cloud-link tag-link-119 tag-link-position-3\" style=\"font-size: 10.5pt;\" aria-label=\"Cruciate ligament (3 items)\">Cruciate ligament<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/neurozentrierte-physiotherapie\/\" class=\"tag-cloud-link tag-link-171 tag-link-position-4\" style=\"font-size: 9.9pt;\" aria-label=\"neuro-centered physiotherapy (2 items)\">neuro-centered physiotherapy<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/reha\/\" class=\"tag-cloud-link tag-link-145 tag-link-position-5\" style=\"font-size: 9.9pt;\" aria-label=\"rehab (2 items)\">rehab<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/rehabilitation\/\" class=\"tag-cloud-link tag-link-147 tag-link-position-6\" style=\"font-size: 9.9pt;\" aria-label=\"Rehabilitation (2 items)\">Rehabilitation<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/schmerzen\/\" class=\"tag-cloud-link tag-link-23 tag-link-position-7\" style=\"font-size: 11pt;\" aria-label=\"pain (4 items)\">ache<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/senioren\/\" class=\"tag-cloud-link tag-link-169 tag-link-position-8\" style=\"font-size: 9.9pt;\" aria-label=\"Senioren (2 items)\">Seniors<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/untere-rueckenschmerzen\/\" class=\"tag-cloud-link tag-link-91 tag-link-position-9\" style=\"font-size: 9.9pt;\" aria-label=\"lower back pain (2 items)\">lower back pain<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verletzung\/\" class=\"tag-cloud-link tag-link-131 tag-link-position-10\" style=\"font-size: 10.5pt;\" aria-label=\"injury (3 items)\">Injury<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verletzungen\/\" class=\"tag-cloud-link tag-link-142 tag-link-position-11\" style=\"font-size: 9pt;\" aria-label=\"verletzungen (1 item)\">Injuries<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verstauchung\/\" class=\"tag-cloud-link tag-link-81 tag-link-position-12\" style=\"font-size: 9.9pt;\" aria-label=\"Sprain (2 items)\">Sprain<\/a><\/div>\n<\/div><\/div><\/div><div id=\"pg-11161-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11161-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11161-2-0-0\" class=\"so-panel widget widget_qt_recent_posts_block widget_post_block panel-first-child panel-last-child\" data-index=\"5\" >\n\t\t\t<div class=\"news-posts-block\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/bandscheibenvorfall-diskushernie\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_fho9unfho9unfho9-scaled-e1772564851364-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Disc hernia or herniated disc\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/bandscheibenvorfall-diskushernie\/\">Diagnosis of herniated disc (disc hernia)<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Diagnosis of a herniated disc (disc hernia) - Why nerve mobilization often helps better than surgery For many patients...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/bandscheibenvorfall-diskushernie\/\" class=\"text-link\">Read text<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/lumbago\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/02\/Ruekenschmerzen--360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Lumbago, lumbago or back pain? The causes\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/lumbago\/\">Lumbago, back spasm or \u201ejust\u201c back pain? Why your back \u201eshuts down\u201c and how we solve it<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Lumbago, lumbago or \u201ejust\u201c back pain? Back pain is by far the most common reason why...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/lumbago\/\" class=\"text-link\">Read text<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schluss-mit-buero-rueckenschmerzen-in-zuerich-wipkingen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/buero_ruecken_01-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Put an end to office back pain in Zurich Wipkingen\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schluss-mit-buero-rueckenschmerzen-in-zuerich-wipkingen\/\">Put an end to office back pain in Zurich Wipkingen<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Put an end to office back pain Do you know what it's like? A long working day, lots of screen time - your neck gets...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schluss-mit-buero-rueckenschmerzen-in-zuerich-wipkingen\/\" class=\"text-link\">Read text<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Dein-Dehnungs-programm-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Your stretching program\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\">Stretching program<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Your stretching program Stretching is an essential foundation for your mobility and well-being....\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\" class=\"text-link\">Read text<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/ergonomie-am-arbeitsplatz\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/12\/rueckenschmerz-e1740513140782-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Back pain, lumbago, posture at work\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/ergonomie-am-arbeitsplatz\/\">Workplace ergonomics - Do you work at a computer?<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Ergonomics at the workplace: Effective measures to combat back pain and neck tension You're probably familiar with...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/ergonomie-am-arbeitsplatz\/\" class=\"text-link\">Read text<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/rueckenschmerzen-verstaendnis-und-loesungen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/01\/iStock-2154832544-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Woman has pain in her lower back when lifting boxes\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/rueckenschmerzen-verstaendnis-und-loesungen\/\">Back pain: understanding and solutions<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Back pain: can have many causes Back pain is one of the most common complaints that affect people....\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/rueckenschmerzen-verstaendnis-und-loesungen\/\" class=\"text-link\">Read text<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/hexenschuss\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/schmerzen-im-unteren-ruecken-physiotherapie-waidfuss-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Lumbago? Tips for relief and physiotherapy in Zurich\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/hexenschuss\/\">Lumbago - What really helps to relieve the pain<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Lumbago - Understanding lower back pain: Important information for you Imagine you are lifting...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/hexenschuss\/\" class=\"text-link\">Read text<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/piriformis-syndrom\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/iStock-1381972948-scaled-e1736856777100-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Piriformis syndrome: tips from Physiotherapie Waidfuss Zurich\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/piriformis-syndrom\/\">Piriformis syndrome - What helps against pain in the buttocks?<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Piriformis syndrome and lumbago at a glance What is piriformis syndrome? Piriformis syndrome is a...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/piriformis-syndrom\/\" class=\"text-link\">Read text<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/rueckenschmerzen-finde-deinen-experten\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Rueckenschmerzen-Wipkingen-Physio-Waidfuss-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Lumbago Physiotherapy Switzerland, Wipkingen\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/rueckenschmerzen-finde-deinen-experten\/\">Back pain - causes, symptoms and treatment options<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Back pain - causes, symptoms and treatment options Back pain is a widespread problem.\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/rueckenschmerzen-finde-deinen-experten\/\" class=\"text-link\">Read text<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Schluss mit B\u00fcro- R\u00fcckenschmerzen Kennen Sie das auch? Ein langer Arbeitstag, viel Bildschirmzeit \u2013 der Nacken wird steif, die Schultern verspannen, der untere R\u00fccken meldet sich immer deutlicher. Die gute Nachricht: Das muss nicht Ihr Alltag bleiben. Mit gezielter Physiotherapie gewinnen Sie Bewegungsfreiheit zur\u00fcck, lindern Schmerzen nachhaltig und beugen neuen Beschwerden vor. Warum Ihr K\u00f6rper [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":11174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[133,71,1,67,78],"tags":[],"class_list":["post-11161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nackenschmerzen","category-physiotherapie-wipkingen","category-physiotherapie-zuerich","category-rueckenschmerzen","category-was-tun"],"acf":[],"_links":{"self":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/11161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/comments?post=11161"}],"version-history":[{"count":12,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/11161\/revisions"}],"predecessor-version":[{"id":11177,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/11161\/revisions\/11177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media\/11174"}],"wp:attachment":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media?parent=11161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/categories?post=11161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/tags?post=11161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}