{"id":11344,"date":"2026-03-25T14:09:48","date_gmt":"2026-03-25T14:09:48","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?p=11344"},"modified":"2026-11-13T06:17:08","modified_gmt":"2026-11-13T06:17:08","slug":"fall-prevention-balance-training-zurich","status":"publish","type":"post","link":"https:\/\/physio-waidfuss.ch\/en\/sturzprophylaxe-gleichgewichtstraining-zuerich\/","title":{"rendered":"Fall Prevention &amp; Balance Training Zurich | Physio Waidfuss"},"content":{"rendered":"<div id=\"pl-11344\"  class=\"panel-layout\" ><div id=\"pg-11344-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11344-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11344-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Fall prevention in old age<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 data-path-to-node=\"4\">Fall prevention in old age: Why strength alone is not enough (And what your eyes have to do with it)<\/h2>\n<p data-path-to-node=\"5\">Do you know that feeling? You are walking on a uneven forest path or cobblestone in Zurich, and suddenly you feel unsafe. The step becomes more cautious, the gaze fixes the ground, and the body tightens.<\/p>\n<p data-path-to-node=\"6\">Many seniors (and younger people too!) think it's just old age. Or that their legs are too weak. The classic solution is often then: \"More strength training.\"<\/p>\n<p data-path-to-node=\"7\">But at <b data-path-to-node=\"7\" data-index-in-node=\"9\">Physio Waidfuss in Zurich Wipkingen<\/b> We see it differently. Strength is important \u2013 yes \u2013 but it\u2019s only half the battle. After all, what good is a strong thigh if the brain doesn\u2019t quickly notice that you\u2019re stumbling?<\/p>\n<p data-path-to-node=\"8\">Here you will learn why fall prevention is also brain training and how you can do it. <a href=\"https:\/\/physio-waidfuss.ch\/en\/neuro-centered-training-in-physiotherapy\/\"><b data-path-to-node=\"8\" data-index-in-node=\"85\">neurocentric training <\/b><\/a>to be safely back on my feet again.<\/p>\n<hr \/>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11344-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11344-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11344-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">How Balance is Achieved<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 data-path-to-node=\"9\">The GPS of your body: How balance is created<\/h2>\n<p data-path-to-node=\"10\">Imagine your brain is like a navigation system. For it to safely guide you through space (\"Go straight ahead, turn off the cruise control\"), it needs perfect reception from three satellites:<\/p>\n<ol start=\"1\" data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">Your eyes (visual system):<\/b> Where is the horizon? Where is the obstacle?<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">To your inner ear (balance organ):<\/b> Am I moving? Where is up and down?<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,2,0\"><b data-path-to-node=\"11,2,0\" data-index-in-node=\"0\">To your sense of body (proprioception):<\/b> How is my foot positioned? Is the ground hard or soft?<\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"12\">As we age, these signals become weaker. Our eyes become less sensitive, and our feet can sense less. The result: Our \"navigator\" has poor reception.<\/p>\n<h3>Typical symptoms of an increased risk of falls<\/h3>\n<ul>\n<li>Uncertainty when walking on uneven ground or in the dark<\/li>\n<li>Feeling dizzy when getting up quickly or turning around<\/li>\n<li>Increasing caution, clinging to furniture, or increased stumbling<\/li>\n<\/ul>\n<h3 data-path-to-node=\"13\">The Danger of \"Fear Paralysis\"<\/h3>\n<p data-path-to-node=\"14\">When the brain receives unsafe data, it presses the alarm button. It enters protective mode. This means: You become rigid. Your neck muscles tighten, your steps become small and lumbering.<img decoding=\"async\" class=\"Gleichgewicht, Sturzprophylaxe alignright wp-image-11200 size-medium\" title=\"Balance, fall prevention\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/09\/senioren_gleichgewicht_1-300x200.png\" alt=\"Balance, fall prevention\" width=\"300\" height=\"200\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/09\/senioren_gleichgewicht_1-300x200.png 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/09\/senioren_gleichgewicht_1-1024x683.png 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/09\/senioren_gleichgewicht_1-768x512.png 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/09\/senioren_gleichgewicht_1-18x12.png 18w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/09\/senioren_gleichgewicht_1-360x240.png 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/09\/senioren_gleichgewicht_1-850x567.png 850w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/09\/senioren_gleichgewicht_1-272x182.png 272w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/09\/senioren_gleichgewicht_1.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-path-to-node=\"15\">The paradox of it: <b data-path-to-node=\"15\" data-index-in-node=\"20\">This very stiffness increases the risk of falling.<\/b> A rigid body can no longer absorb unevenness. If you then stumble, you cannot react smoothly.<\/p>\n<p data-path-to-node=\"16\">At Physio Waidfuss, we work not only on your muscles, but also on your \"software\". We recalibrate your navigation system.<\/p>\n<h3 data-path-to-node=\"17\">Why \"Walking and Talking\" is So Difficult (Dual-Tasking)<\/h3>\n<p data-path-to-node=\"18\">Have you ever noticed that some people have to stop when they want to talk while walking? That's a warning sign.<\/p>\n<p data-path-to-node=\"19\">Walking should happen automatically. However, if your balance system weakens, your brain has to concentrate extremely hard to avoid falling over. If a \"mental task\" is added to that (having a conversation, watching the traffic), the processor is overloaded. The system crashes \u2013 and you fall over.<\/p>\n<p data-path-to-node=\"20\">That's why we train with us <b data-path-to-node=\"20\" data-index-in-node=\"31\">Dual-Tasking<\/b>We train your brain to keep your body stable while you are thinking, looking, or speaking at the same time. This way, you practice the situations where falls often occur in everyday life.<\/p>\n<h3 data-path-to-node=\"21\"><\/h3>\n<p>&nbsp;<\/p>\n<h2>Fall prevention: What the studies show<\/h2>\n<ul>\n<li><strong>Training certainly works:<\/strong> A Cochrane review involving nearly 13,000 participants shows with high certainty: exercise programs reduce the number of falls in older people by 23% (Sherrington 2019).<\/li>\n<li><strong>Balance is the key:<\/strong> Balance and functional exercises reduced the rate of falls by 24%. Combined with strength training, they were probably even 34%. Strength training alone is less well-documented (Sherrington 2019).<\/li>\n<li><strong>Tai Chi<\/strong> can reduce the rate of falls by around 19% (Sherrington 2019).<\/li>\n<li><strong>Targeted treatment of dizziness:<\/strong> Vestibular rehabilitation helps with disorders of the balance organ, for example with eye stabilization exercises (McDonnell 2015).<\/li>\n<li><strong>Honestly:<\/strong> Individual neurocentric exercises such as eye or head movement drills are still little studied for fall prevention. In our country, they therefore complement balance and strength training, but do not replace it.<\/li>\n<\/ul>\n<h3 data-path-to-node=\"21\">Self-help: 3 neuro-tips that you can implement yourself<\/h3>\n<p data-path-to-node=\"22\">You can already start sharpening your system today. Here are three exercises from neurocentric training:<\/p>\n<h4 data-path-to-node=\"23\">1. Loosen the \"office eye\" (Visual training)<\/h4>\n<p data-path-to-node=\"24\">Falls happen often because we overlook obstacles at the edge of our field of vision.<\/p>\n<ul data-path-to-node=\"25\">\n<li>\n<p data-path-to-node=\"25,0,0\"><b data-path-to-node=\"25,0,0\" data-index-in-node=\"0\">The exercise:<\/b> Hold your thumb in front of you with your arm extended. Fix the thumb with your eyes. Now slowly turn your head to the left and right (as in \"no\"), but <b data-path-to-node=\"25,0,0\" data-index-in-node=\"174\">Her eyes remain fixed on the thumb<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"25,1,0\"><b data-path-to-node=\"25,1,0\" data-index-in-node=\"0\">The effect:<\/b> This trains the so-called VOR reflex, which keeps your image stable when you move.<\/p>\n<\/li>\n<\/ul>\n<h4 data-path-to-node=\"26\">2. Waking the Feet (Proprioception)<\/h4>\n<p data-path-to-node=\"27\">Your feet are your sensors. In thick shoes they become \"blind\".<\/p>\n<ul data-path-to-node=\"28\">\n<li>\n<p data-path-to-node=\"28,0,0\"><b data-path-to-node=\"28,0,0\" data-index-in-node=\"0\">The exercise:<\/b> Brush your teeth in bare feet on a rolled-up towel in the morning. The uneven surface forces your brain to contract the small foot muscles quickly.<\/p>\n<\/li>\n<\/ul>\n<h4 data-path-to-node=\"29\">3. Brain Jogging While Walking<\/h4>\n<ul data-path-to-node=\"30\">\n<li>\n<p data-path-to-node=\"30,0,0\"><b data-path-to-node=\"30,0,0\" data-index-in-node=\"0\">The exercise:<\/b> The next time you go for a walk, always subtract 7 from the number 100 (100, 93, 86...).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"30,1,0\"><b data-path-to-node=\"30,1,0\" data-index-in-node=\"0\">The effect:<\/b> They force your brain to re-automate walking while you think.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"31\"><\/h3>\n<h3 data-path-to-node=\"31\">Your way to more security in Z\u00fcrich Wipkingen<\/h3>\n<p data-path-to-node=\"32\">Are you unsure on your feet? Are you afraid of the next winter or the hiking trip?<\/p>\n<p data-path-to-node=\"33\">Let's find out what's causing it. <b data-path-to-node=\"33\" data-index-in-node=\"43\">Physio Waidfuss<\/b> We test not only your strength, but also your eyes, your balance organ, and your reaction speed. We create a plan that not only makes you stronger, but also more competent.<\/p>\n<p data-path-to-node=\"34\"><b data-path-to-node=\"34\" data-index-in-node=\"0\">It's never too late to teach your brain new tricks.<\/b><\/p>\n<p>Read the article to learn which types of training reduce falls, and how often you should practice them, according to studies. <a href=\"https:\/\/physio-waidfuss.ch\/en\/fall-prevention\/\">Fall prevention: What studies actually show to be effective<\/a>.<\/p>\n<h3>When should you have a medical or physical therapy consultation?<\/h3>\n<p>Not all uncertainty is harmless. Seek medical advice promptly from a doctor or our physical therapy service if:<\/p>\n<ul>\n<li>\n<p>You have already done this in the last 12 months <b>fell down once or several times<\/b> are.<\/p>\n<\/li>\n<li>\n<p>Suddenly to you <b>dizziness<\/b> you will either lose consciousness or you will lose consciousness for a short time.<\/p>\n<\/li>\n<li>\n<p>They are increasingly <b>Uncertain when climbing stairs<\/b> or feel on uneven ground.<\/p>\n<\/li>\n<li>\n<p>New medications that can cause dizziness or drowsiness should be taken.<\/p>\n<\/li>\n<\/ul>\n<p>In these cases, it is worth conducting a targeted assessment of your risk of balance and falls before anything else happens.<\/p>\n<p>In addition to individual therapy, we also offer balance and strength training. <a href=\"https:\/\/physio-waidfuss.ch\/en\/offer\/small-group-training\/\">Small group training<\/a> an ideal way to continue training regularly.<\/p>\n<hr data-path-to-node=\"35\"\/>\n<h3 data-path-to-node=\"36\">Contact &amp; Appointment<\/h3>\n<p data-path-to-node=\"37\">Would you like to have your risk of falling tested?<\/p>\n<ul data-path-to-node=\"38\">\n<li>\n<p data-path-to-node=\"38,0,0\"><b data-path-to-node=\"38,0,0\" data-index-in-node=\"3\">Call us:<\/b> 044 585 99 49<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"38,1,0\"><b data-path-to-node=\"38,1,0\" data-index-in-node=\"3\">Write to us:<\/b> info@physio-waidfuss.ch<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"38,2,0\"><b data-path-to-node=\"38,2,0\" data-index-in-node=\"3\">Visit us:<\/b> H\u00f6nggerstrasse 118, 8037 Zurich<\/p>\n<\/li>\n<\/ul>\n<p>For people who are unable to come to the clinic after a fall, the clinic area also includes <a href=\"https:\/\/physio-waidfuss.ch\/en\/offer\/mobile-physiotherapy\/\">mobile physiotherapy at home<\/a> possible.<\/p>\n<p data-path-to-node=\"39\"><b data-path-to-node=\"39\" data-index-in-node=\"0\">Get your security back!<\/b><\/p>\n<p><a href=\"https:\/\/tbooking.ch\/de\/book\/2047-2175\" rel=\"nofollow noopener\" target=\"_blank\"><b>Book an appointment online now<\/b><\/a><\/p>\n<h3>Sources<\/h3>\n<ul>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30703272\/\" target=\"_blank\" rel=\"noopener nofollow\">Sherrington C et al. Exercise for preventing falls in older people living in the community. Cochrane Database Syst Rev 2019<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25581507\/\" target=\"_blank\" rel=\"noopener nofollow\">McDonnell MN, Hillier SL. Vestibular rehabilitation for unilateral peripheral vestibular dysfunction. Cochrane Database Syst Rev 2015<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11344-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11344-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11344-2-0-0\" class=\"so-panel widget widget_qt_recent_posts_block widget_post_block panel-first-child panel-last-child\" data-index=\"2\" >\n\t\t\t<div class=\"news-posts-block\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/sturzpraevention\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/09\/senioren_gleichgewicht_2-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Fall prevention: Balance training on the balance cushion in physiotherapy\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/sturzpraevention\/\">Fall prevention: What studies actually show to be effective<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Fall prevention from 65: Which exercises really prevent falls according to studies, how to assess your risk of falling\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/sturzpraevention\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/lagerungsschwindel-bpls-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/iStock-1535763076-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Epley maneuver: 5-step storage maneuver in storage dizziness (BPLS), left ear affected\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/lagerungsschwindel-bpls-zuerich\/\">Storage dizziness (BPLS): Vestibular physiotherapy in cases of dizziness attacks<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        The room rotates even though you lie completely still. They rotate in the bed, and for a few seconds everything\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/lagerungsschwindel-bpls-zuerich\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/sturzprophylaxe-gleichgewichtstraining-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/09\/senioren_gleichgewicht_1-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Balance, fall prevention\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/sturzprophylaxe-gleichgewichtstraining-zuerich\/\">Fall Prevention &amp; Balance Training Zurich | Physio Waidfuss<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Fall prevention in old age: Why strength alone isn\u2019t enough (And what your eyes have to do with it) Do you know that feeling?\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/sturzprophylaxe-gleichgewichtstraining-zuerich\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/neurozentrierte-training-in-der-physiotherapie\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/11\/Neurozentriertes-Training-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Neuro-centered training in physiotherapy\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/neurozentrierte-training-in-der-physiotherapie\/\">Neuro-focused training in physiotherapy<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        What is neuroathletic training (NAT)? Neurocentric training focuses on the nervous system, which controls every movement\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/neurozentrierte-training-in-der-physiotherapie\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/physiotherapie-fuer-senioren\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/09\/senioren_kraft_01-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Strength training for seniors in physiotherapy\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/physiotherapie-fuer-senioren\/\">Physiotherapy for seniors Zurich Wipkingen<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Active and pain-free in old age: Our physiotherapy for seniors in Zurich Wipkingen helps with osteoarthritis, back pain...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/physiotherapie-fuer-senioren\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/verstauchter-fuss\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/verstauchter-fuss-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"distorsion sprain sprained foot sprained sprained foot sprained foot\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/verstauchter-fuss\/\">Sprained foot<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Holistic treatment of ankle sprains: Effectively counteracting sprains of the foot Ankle sprains,...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/verstauchter-fuss\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/knieschmerzen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/01\/schmerzen-im-knie-physiotherapie-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Knee pain\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/knieschmerzen\/\">Knee pain \u2013 Why it occurs and how you can relieve it<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Everything you need to know about knee pain: Causes and treatment options Knee pain is a common...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/knieschmerzen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sturzprophylaxe\u00a0im Alter: Warum Kraft allein nicht reicht (Und was Ihre Augen damit zu tun haben) Kennen Sie das Gef\u00fchl? Sie gehen auf einem unebenen Waldweg oder auf Kopfsteinpflaster in Z\u00fcrich, und pl\u00f6tzlich f\u00fchlen Sie sich unsicher. Der Schritt wird vorsichtiger, der Blick fixiert den Boden, und der K\u00f6rper spannt sich an. Viele Senioren (und auch [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":11200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[1,86,157,85,87,84],"tags":[182,169,213],"class_list":["post-11344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapie-zuerich","category-gleichgewicht","category-kraeftigung","category-rehabilitation","category-schwindel","category-verletzungspraevention","tag-gleichgewicht","tag-senioren","tag-sturzprophylaxe"],"acf":[],"_links":{"self":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/11344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/comments?post=11344"}],"version-history":[{"count":13,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/11344\/revisions"}],"predecessor-version":[{"id":12881,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/11344\/revisions\/12881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media\/11200"}],"wp:attachment":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media?parent=11344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/categories?post=11344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/tags?post=11344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}