{"id":11347,"date":"2026-01-26T10:51:09","date_gmt":"2026-01-26T10:51:09","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?p=11347"},"modified":"2026-09-28T15:24:12","modified_gmt":"2026-09-28T15:24:12","slug":"return-to-sport","status":"publish","type":"post","link":"https:\/\/physio-waidfuss.ch\/en\/return-to-sport\/","title":{"rendered":"Return to Sport"},"content":{"rendered":"<div id=\"pl-11347\"  class=\"panel-layout\" ><div id=\"pg-11347-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11347-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11347-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Return to Sport in Zurich<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 data-path-to-node=\"6\">Return to Sport: Why the calendar lies (And when you\u2019re really ready)<\/h2>\n<p data-path-to-node=\"4\">The <b data-path-to-node=\"4\" data-index-in-node=\"4\">Return to Sport<\/b> It is probably the most important milestone after an injury \u2013 and at the same time the most dangerous. You have sweated away weeks or months in rehab. The swelling has gone, the pain is history, and the doctor may even have already said: \"In 6 months you can play football again.\"<\/p>\n<p data-path-to-node=\"5\">Now look at the calendar. The time is up. You feel good. You put on your running shoes.<\/p>\n<p data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"0\">Stop.<\/b><\/p>\n<p data-path-to-node=\"7\">This is exactly where the mistake happens that brings many athletes back to the operating table. With <b data-path-to-node=\"7\" data-index-in-node=\"87\">Physio Waidfuss in Zurich Wipkingen<\/b> we have a clear rule: a safe return to sport is not a date, but a decision based on hard facts.<\/p>\n<p data-path-to-node=\"8\">In this article you will learn why your \"gut feeling\" can mislead you and what criteria we use before giving the green light.<\/p>\n<hr \/>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11347-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11347-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11347-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 data-path-to-node=\"9\">The problem with the \"time rule\"<\/h2>\n<p data-path-to-node=\"10\">Conventional medicine often focuses on biological healing. Yes, after 6 to 9 months, a ligament replacement is usually firmly implanted. The \"hardware\" is in place. But what about the \"software\"? Your brain has been learning for months to protect the injured leg.<\/p>\n<p data-path-to-node=\"11\">Statistics show: The risk of re-injury (re-rupture) is immensely high if functional deficits have not been corrected. That's why we don't believe - we measure.<\/p>\n<h3>Phase 1: The absolute basics (before we even think about sport)<\/h3>\n<p data-path-to-node=\"13\">Before we let you jump or sprint, the medical fundamentals must be in order. Without this foundation, any performance test is pointless:<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">The knee is \"dry\":<\/b> It may <b data-path-to-node=\"14,0,0\" data-index-in-node=\"32\">no effusion<\/b> (fluid) in the joint. A swollen knee inhibits the muscles reflexively.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">Freedom from pain:<\/b> We tolerate almost no pain. On a scale of 0 to 10 (VAS), the value under stress may be <b data-path-to-node=\"14,1,0\" data-index-in-node=\"117\">maximum at 2<\/b> lie.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,2,0\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">Full extension:<\/b> You must be able to fully extend your knee (extension 0\u00b0). If the extension is missing, you will always lag behind biomechanically.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"15\">Phase 2: Strength &amp; stability - The LSI check<\/h3>\n<p data-path-to-node=\"16\">If the basis is right, we use data instead of dates. The magic word is <b data-path-to-node=\"16\" data-index-in-node=\"75\">LSI (Limb Symmetry Index)<\/b>. We compare your injured leg with your healthy leg.<\/p>\n<p data-path-to-node=\"17\">At Physio Waidfuss, we use our infrastructure and pay attention to details that are often overlooked:<\/p>\n<p data-path-to-node=\"18\"><b data-path-to-node=\"18\" data-index-in-node=\"0\">1. digital force measurement (Kinvent)<\/b> Does your leg feel strong? That\u2019s not enough for us. We measure it to the gram.<img decoding=\"async\" class=\"size-medium wp-image-11309 alignright\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/01\/IMG_8247-300x207.jpg\" alt=\"Kinvent \/ strength measurement return to sport\" width=\"300\" height=\"207\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/01\/IMG_8247-300x207.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/01\/IMG_8247-18x12.jpg 18w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/01\/IMG_8247.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul data-path-to-node=\"19\">\n<li>\n<p data-path-to-node=\"19,0,0\"><b data-path-to-node=\"19,0,0\" data-index-in-node=\"0\">Focus on hamstrings:<\/b> Many people only train the thigh extensors (quadriceps). But for the stability of the knee - especially the cruciate ligament <b data-path-to-node=\"19,0,0\" data-index-in-node=\"146\">strong hamstrings<\/b> (the back of the thighs) is crucial. They are the active protective shield of your anterior cruciate ligament. We want to see that this ratio is correct.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"20\"><b data-path-to-node=\"20\" data-index-in-node=\"0\">2. the quality of the movement (Single Leg Squat)<\/b> Power is useless without control. We leave you in charge. <b data-path-to-node=\"20\" data-index-in-node=\"103\">one-legged squat<\/b> make.<\/p>\n<ul data-path-to-node=\"21\">\n<li>\n<p data-path-to-node=\"21,0,0\"><b data-path-to-node=\"21,0,0\" data-index-in-node=\"0\">The criterion:<\/b> We\u2019re not looking at how deep you go, but whether you keep the axis straight. Does your knee move inwards? Are you deviating from the midline? Any wobbling or deviation is a warning sign of unstable ligaments or weak hip muscles.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">3. dynamics &amp; frequency: the 40 cm jump test<\/b> A single jump is not enough to prove your fitness for sports. In the game, you must react quickly again and again. That\u2019s why we test your <b data-path-to-node=\"4\" data-index-in-node=\"197\">Reactive strength and endurance<\/b>.<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">The test:<\/b> They jump over a fixed distance of <b data-path-to-node=\"5,0,0\" data-index-in-node=\"64\">40 cm<\/b> back and forth - namely <b data-path-to-node=\"5,0,0\" data-index-in-node=\"93\">as often as possible<\/b>.<img decoding=\"async\" class=\"size-medium wp-image-11354 alignright\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/01\/IMG_8622-e1769424298585-300x181.jpg\" alt=\"Y test back to sport\" width=\"300\" height=\"181\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/01\/IMG_8622-e1769424298585-300x181.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/01\/IMG_8622-e1769424298585-18x12.jpg 18w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/01\/IMG_8622-e1769424298585.jpg 425w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">The comparison:<\/b> We count the clean landings and compare the number directly with yours. <b data-path-to-node=\"5,1,0\" data-index-in-node=\"94\">healthy leg<\/b>. Do you perform significantly fewer repetitions with the operated leg or tire out more quickly? Then the risk is still too high. We want to see that you not only manage the distance, but that you do so at a high frequency and in a stable manner.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"24\">The<a href=\"https:\/\/physio-waidfuss.ch\/en\/neuro-centered-training-in-physiotherapy\/\"> Neuro factor<\/a>Does your brain still fear?<\/h3>\n<p data-path-to-node=\"25\">That\u2019s our specialty at Physio Waidfuss. Often the muscle is ready, but the head isn\u2019t (kinesophobia). If your brain doesn\u2019t trust the knee 100% %, it tightens the protective muscles milliseconds too late. The joint is briefly unprotected. Our test battery addresses these invisible fears.<\/p>\n<h3>Typical symptoms that indicate a premature return to training<\/h3>\n<ul>\n<li>Persistent swelling or pain after exertion<\/li>\n<li>Significant difference in strength or stability between the injured and healthy side<\/li>\n<li>Uncertainty or fear when performing sports-specific movements<\/li>\n<\/ul>\n<h3 data-path-to-node=\"26\">Conclusion: Your comeback needs security<\/h3>\n<p data-path-to-node=\"27\">Don't go back to sport to get fit. Get fit to go back to sport.<\/p>\n<p data-path-to-node=\"28\">When you return to sports, don\u2019t rely on the calendar. If you want to be sure that your knee really holds up \u2013 without swelling, with full extension, and stable hamstrings \u2013 then come by.<\/p>\n<p data-path-to-node=\"29\">With <b data-path-to-node=\"29\" data-index-in-node=\"4\">Physio Waidfuss in Zurich<\/b> We\u2019ll test you to the fullest extent. So that you not only return stronger than before.<\/p>\n<p data-path-to-node=\"30\"><b data-path-to-node=\"30\" data-index-in-node=\"0\">Do you want to know where you stand? Talk to your physiotherapist here in Wipkingen.<\/b><\/p>\n<h3>Self-help: This is how you prepare yourself for a return to work<\/h3>\n<ul>\n<li>\n<p><b>Increase load gradually:<\/b> Never increase the length or intensity of your training by more than about 10% per week.<\/p>\n<\/li>\n<li>\n<p><b>Watch for swelling:<\/b> Keep a short diary \u2013 does the knee subside after exertion, or does it remain swollen?<\/p>\n<\/li>\n<li>\n<p><b>Testing on both sides:<\/b> Regularly compare strength and jumping ability with your healthy leg, for example by performing one-legged knee bends in front of a mirror.<\/p>\n<\/li>\n<li>\n<p><b>Take warm-up seriously:<\/b> A structured, activating warm-up program before every training session significantly reduces the risk of relapse.<\/p>\n<\/li>\n<\/ul>\n<h3>When should you have it checked before re-entering?<\/h3>\n<p>Move back to sports and have yourself examined by a doctor or physical therapist if:<\/p>\n<ul>\n<li>\n<p>the knee after strain <b>re-swelling<\/b> or feels warm.<\/p>\n<\/li>\n<li>\n<p>You are one <b>Feeling of instability<\/b> or notice a \"slight turn\".<\/p>\n<\/li>\n<li>\n<p>There remains a significant difference in the jumping or strength tests from the healthy leg.<\/p>\n<\/li>\n<li>\n<p>Pain during or after training increases instead of decreasing.<\/p>\n<\/li>\n<\/ul>\n<p>Our <a href=\"https:\/\/physio-waidfuss.ch\/en\/offer\/sports-physiotherapy\/\">Sports Physiotherapy<\/a> It guides you through the entire return-to-sport process with individual return-to-sport tests \u2013 from the first load up to the competition.<\/p>\n<p><a href=\"https:\/\/tbooking.ch\/de\/book\/2047-2175\" rel=\"nofollow noopener\" target=\"_blank\"><b>Book an appointment online now for a Return-to-Sport test<\/b><\/a><\/p>\n<p><strong>After an accident?<\/strong> Information on the cost coverage by the Accident Insurance (UVG) and on the course of therapy can be found on our page. <a href=\"https:\/\/physio-waidfuss.ch\/en\/physiotherapy-after-an-accident-zuerich\/\">Physiotherapy after an accident in Zurich<\/a>.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11347-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11347-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11347-2-0-0\" class=\"so-panel widget widget_qt_recent_posts_block widget_post_block panel-first-child panel-last-child\" data-index=\"2\" >\n\t\t\t<div class=\"news-posts-block\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/frozen-shoulder-schultersteife\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/Schulter_befund_Sportphysio_Wipkingen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Rotator cuff tear: tendon rupture in the shoulder, frozen shoulder, shoulder pain\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/frozen-shoulder-schultersteife\/\">Frozen Shoulder: When the shoulder freezes and the nights become agony<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Frozen Shoulder: When the shoulder freezes and nights become a torment. Do you feel like your arm is stuck?\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/frozen-shoulder-schultersteife\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/hexenschuss-ischias-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/02\/lumbargo-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Lumbago sciatica, back pain when lifting in Zurich Wipkingen\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/02\/lumbargo-360x180.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/02\/lumbargo-18x9.jpg 18w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/hexenschuss-ischias-zuerich\/\">Acute lumbago sciatica Zurich \u2013 We treat you in Wipkingen<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Back spasm and sciatica: When your back suddenly locks Up. A wrong step while getting out of the trampoline,...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/hexenschuss-ischias-zuerich\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kreuzbandriss-reha-zuerich\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/10\/iStock-1466727245-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"ACL tear rehab Zurich\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kreuzbandriss-reha-zuerich\/\">ACL Tear Rehab in Zurich | Waidfuss Physiotherapy<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Cruciate Ligament Tear Rehab Zurich: How to Regain Stability and Confidence An unfortunate change of direction during...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kreuzbandriss-reha-zuerich\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/impingement-syndrom-schulter\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/schulter_impingement-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Shoulder Impingement Syndrome\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/impingement-syndrom-schulter\/\">Impingement Syndrome: When Your Shoulder Gets Pinched \u2013 Causes and Solutions<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        A quick reach for the coffee cup on the top shelf or putting on your jacket in the morning \u2013 and suddenly\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/impingement-syndrom-schulter\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Return to Sport: Warum der Kalender l\u00fcgt (Und wann Sie wirklich bereit sind) Der Return to Sport ist der wohl wichtigste Meilenstein nach einer Verletzung \u2013 und gleichzeitig der gef\u00e4hrlichste. Sie haben Wochen oder Monate in der Reha geschwitzt. Die Schwellung scheint weg, der Schmerz ist Geschichte und der Arzt hat vielleicht sogar schon gesagt: [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":11310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[1,198,68,71,85,84,78],"tags":[173],"class_list":["post-11347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapie-zuerich","category-op","category-physiotherapiehoengg","category-physiotherapie-wipkingen","category-rehabilitation","category-verletzungspraevention","category-was-tun","tag-return-to-sport"],"acf":[],"_links":{"self":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/11347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/comments?post=11347"}],"version-history":[{"count":13,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/11347\/revisions"}],"predecessor-version":[{"id":12170,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/11347\/revisions\/12170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media\/11310"}],"wp:attachment":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media?parent=11347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/categories?post=11347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/tags?post=11347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}