{"id":11463,"date":"2026-09-01T06:10:26","date_gmt":"2026-09-01T06:10:26","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?p=11463"},"modified":"2026-09-01T06:11:10","modified_gmt":"2026-09-01T06:11:10","slug":"physical-therapy-for-osteoarthritis-movement","status":"publish","type":"post","link":"https:\/\/physio-waidfuss.ch\/en\/physiotherapie-bei-arthrose-bewegung\/","title":{"rendered":"Physical therapy for osteoarthritis: Why exercise is the best medicine for joint wear and tear"},"content":{"rendered":"<div id=\"pl-11463\"  class=\"panel-layout\" ><div id=\"pg-11463-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11463-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11463-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Physical therapy for osteoarthritis<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 data-path-to-node=\"5\">Physical therapy for osteoarthritis<\/h2>\n<p data-path-to-node=\"5\">\u201eIt's just bone on bone at this point, eventually only a new joint will help.\u201c When patients hear this sentence after an X-ray, the shock is often great. The diagnosis <a href=\"https:\/\/www.rheumaliga.ch\/rheuma-von-a-z\/arthrose\" target=\"_blank\" rel=\"noopener\"><b data-path-to-node=\"5\" data-index-in-node=\"182\">Osteoarthritis<\/b> <\/a>sounds at first like a final destiny that inevitably ends on the operating table.<\/p>\n<p data-path-to-node=\"6\">However, we would like to encourage you right at the beginning: An X-ray only shows the structure, but it says very little about your actual perception of pain. The <b data-path-to-node=\"6\" data-index-in-node=\"170\">Cartilage wear itself doesn't actually hurt at all<\/b>, since cartilage has no pain receptors. What hurts is the irritated joint capsule and the protective, often massively tense muscles surrounding it. And this is precisely where we have enormous opportunities to actively intervene.<\/p>\n<hr \/>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11463-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11463-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11463-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Everyday practical tips: Instant relief for your joints<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 data-path-to-node=\"7\">The sponge principle: How to nourish your joints<\/h2>\n<p data-path-to-node=\"8\">Many patients with <b data-path-to-node=\"8\" data-index-in-node=\"20\">Knee osteoarthritis<\/b> or hip pain tend instinctively to adopt a protective posture. They try to avoid putting weight on the joint. But that is precisely the wrong approach. Why? Imagine your articular cartilage like a sponge.<\/p>\n<p data-path-to-node=\"9\">It possesses no blood vessels of its own. To obtain nutrients, this \u201esponge\u201c must be compressed (under load) and released again. <img decoding=\"async\" class=\"Arthrose: Warum Bewegung die beste Medizin bei Gelenkverschleiss ist alignright wp-image-10935 size-medium\" title=\"Osteoarthritis: Why movement is the best medicine for joint wear and tear\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/hueftarthrose-wipkingen-300x225.jpg\" alt=\"Hip osteoarthritis, osteoarthritis: Why movement is the best medicine for joint wear and tear\" width=\"300\" height=\"225\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/hueftarthrose-wipkingen-300x225.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/hueftarthrose-wipkingen-1024x768.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/hueftarthrose-wipkingen-768x576.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/hueftarthrose-wipkingen-16x12.jpg 16w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/hueftarthrose-wipkingen.jpg 1365w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>relief.<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">Under load<\/b> waste products are squeezed out of the cartilage.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">Upon discharge<\/b> it soaks up fresh, nutrient-rich synovial fluid.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"11\">If movement is lacking, the cartilage literally dries out. Targeted, physiotherapeutically supervised <b data-path-to-node=\"11\" data-index-in-node=\"104\">Muscle building<\/b>works here in a twofold way: It pumps nutrients into the joint and builds a muscular shell that acts like a <b data-path-to-node=\"11\" data-index-in-node=\"225\">natural shock absorber<\/b> works and relieves pressure on the bony structures.<\/p>\n<h2 data-path-to-node=\"12\">Everything is connected: The holistic view of your body<\/h2>\n<p data-path-to-node=\"13\">In therapy, we never look at the painful joint in isolation. Our body is a masterful compensation system. If your hip due to <b data-path-to-node=\"13\" data-index-in-node=\"161\">Joint wear<\/b>\u00a0loses mobility, another joint must compensate for this missing mobility.<\/p>\n<p data-path-to-node=\"14\">Typical <b data-path-to-node=\"14\" data-index-in-node=\"9\">cause-and-effect chains<\/b> look like this in everyday life:<\/p>\n<ul data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\">A blocked hip forces the lumbar spine to make compensatory movements.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\">The knee suddenly has to absorb rotational forces it wasn't built to handle.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\">Self <b data-path-to-node=\"15,2,0\" data-index-in-node=\"7\">Shoulders and neck<\/b> often become chronically tense because the body tries to compensate for an uneven gait when climbing stairs by using the torso and shoulder girdle.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"16\">Um <b data-path-to-node=\"16\" data-index-in-node=\"3\">to sustainably relieve hip osteoarthritis pain<\/b>, so we also need to stabilize the torso and restore the mobility of the thoracic spine or shoulders.<\/p>\n<h2 data-path-to-node=\"17\">Neurocentric training: When the brain hits the brakes<\/h2>\n<p data-path-to-node=\"18\">A cutting-edge approach that plays a central role in our treatment is the <b data-path-to-node=\"18\" data-index-in-node=\"87\">neurocentric training<\/b>. Movement and pain do not originate primarily in the joint, but are controlled by your nervous system and your brain.<\/p>\n<p data-path-to-node=\"19\">Pain is basically a warning signal from your brain. When the brain classifies a movement (e.g., deep knee flexion) as \u201eunsafe,\u201c it sends pain signals and tenses the muscles extremely to protect the joint. Through targeted neuroathletic exercises, we feed precise information back to your nervous system. When the brain realizes: <i data-path-to-node=\"19\" data-index-in-node=\"353\">\u201eI have control over this joint\u201c<\/i>, it shuts down the alarm system \u2013 the pain subsides, and mobility returns.<\/p>\n<p data-path-to-node=\"20\">Should the muscular tension around the joint be extremely stubborn, invasive methods such as the <b data-path-to-node=\"20\" data-index-in-node=\"161\">Dry needling<\/b> to be utilized. This is always used in an objective, explanatory manner and solely as a supportive component to give the tissue the necessary basic relaxation for active training.<\/p>\n<h2 data-path-to-node=\"21\">Everyday practical tips: Instant relief for your joints<\/h2>\n<p data-path-to-node=\"22\">To put the theory directly into practice, we have here <b data-path-to-node=\"22\" data-index-in-node=\"63\">two everyday practical tips<\/b> for you, which integrate effortlessly into any daily routine:<\/p>\n<ul data-path-to-node=\"23\">\n<li>\n<p data-path-to-node=\"23,0,0\"><b data-path-to-node=\"23,0,0\" data-index-in-node=\"0\">Daily Practical Tip 1: The \u201esponge activation\u201c before getting up.<\/b> Before getting out of bed in the morning, bend your legs and gently \"pedal\" in the air for 30 to 60 seconds. This stimulates the production of synovial fluid, nourishes the cartilage, and makes taking that first step out of bed significantly easier.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"23,1,0\"><b data-path-to-node=\"23,1,0\" data-index-in-node=\"0\">Daily practical tip 2: The micro-pendulum at the desk.<\/b> Do you sit in the office for a long time? Let your legs swing back and forth loosely and alternately under the desk. This movement without heavy weight load is pure care for irritated knee joints and prevents the capsule from \u201erusting\u201c over the course of the day.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"24\">Physical therapy for osteoarthritis - We accompany you on your journey<\/h2>\n<p data-path-to-node=\"25\">The diagnosis of osteoarthritis does not mean the end of an active life. With the right combination of manual therapy, targeted strengthening, and modern nervous system training, we can achieve a lot together.<\/p>\n<p data-path-to-node=\"26\">Are you ready to actively stop wear and tear and move more freely again? The team of <b data-path-to-node=\"26\" data-index-in-node=\"98\">Physiotherapy Waidfuss<\/b> looks forward to providing you with personalized advice and support at our practice in Zurich (Wipkingen\/H\u00f6ngg). Feel free to schedule an appointment \u2013 together, we will find the best path for your joint health!<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11463-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11463-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11463-2-0-0\" class=\"so-panel widget widget_qt_recent_posts_block widget_post_block panel-first-child panel-last-child\" data-index=\"2\" >\n\t\t\t<div class=\"news-posts-block\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/physiotherapie-fuer-senioren\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/09\/senioren_kraft_01-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Physiotherapy for seniors Zurich Wipkingen\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/physiotherapie-fuer-senioren\/\">Physiotherapy for seniors Zurich Wipkingen<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Movement is life - even at 60+ Growing older brings with it many positive aspects: more time for family and...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/physiotherapie-fuer-senioren\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/hueftgelenksarthrose\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/05\/hueftarthrose-wipkingen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Hip osteoarthritis\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/hueftgelenksarthrose\/\">Hip joint arthrosis<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Osteoarthritis of the hip joint - causes, symptoms and treatment options Osteoarthritis of the hip joint, known as coxarthrosis,...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/hueftgelenksarthrose\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/knieschmerzen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/01\/schmerzen-im-knie-physiotherapie-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Knee pain\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/knieschmerzen\/\">Knee pain - why it occurs and how you can relieve it<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Everything you need to know about knee pain: Causes and treatment options Knee pain is a common...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/knieschmerzen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterarthrose\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Schulter_befund_Sportphysio_Wipkingen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Manual Therapy Zurich - Physiotherapy Waidfuss H\u00f6ngg\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterarthrose\/\">Understanding shoulder osteoarthritis - symptoms and therapies<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        What is shoulder osteoarthritis? The shoulder joint consists of the humeral head and the glenoid cavity, both covered with cartilage.\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterarthrose\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/arthrose\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Knie-schmerzen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Meniscus or cruciate ligament rupture Physiotherapy Waidfuss H\u00f6ngg and Wipkingen\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/arthrose\/\">Osteoarthritis - what you should know about the joint disease<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        What is osteoarthritis? Osteoarthritis is a widespread degenerative joint disease caused by the wear and tear of cartilage tissue.\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/arthrose\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Physiotherapie bei Arthrose \u201eDa ist nur noch Knochen auf Knochen, da hilft irgendwann nur noch ein neues Gelenk.\u201c Wenn Patienten nach einem R\u00f6ntgenbild diesen Satz h\u00f6ren, ist der Schock oft gross. Die Diagnose Arthrose klingt im ersten Moment nach einem endg\u00fcltigen Schicksal, das zwangsl\u00e4ufig auf dem OP-Tisch endet. Doch wir m\u00f6chten Ihnen gleich zu Beginn [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":11642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[157,158,68,71,1],"tags":[109],"class_list":["post-11463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kraeftigung","category-mobilisation","category-physiotherapiehoengg","category-physiotherapie-wipkingen","category-physiotherapie-zuerich","tag-arthrose"],"acf":[],"_links":{"self":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/11463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/comments?post=11463"}],"version-history":[{"count":9,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/11463\/revisions"}],"predecessor-version":[{"id":11648,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/11463\/revisions\/11648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media\/11642"}],"wp:attachment":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media?parent=11463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/categories?post=11463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/tags?post=11463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}