{"id":11488,"date":"2026-09-01T06:05:30","date_gmt":"2026-09-01T06:05:30","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?p=11488"},"modified":"2026-10-13T08:37:40","modified_gmt":"2026-10-13T08:37:40","slug":"rotator-cuff-tear-tendon-tear-shoulder","status":"publish","type":"post","link":"https:\/\/physio-waidfuss.ch\/en\/rotatorenmanschettenruptur-sehnenriss-schulter\/","title":{"rendered":"Rotator cuff tear: Torn tendon in the shoulder \u2013 Does it need to be operated on?"},"content":{"rendered":"<div id=\"pl-11488\"  class=\"panel-layout\" ><div id=\"pg-11488-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11488-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11488-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">The rotator cuff tear<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 data-path-to-node=\"24\">The rotator cuff tear<\/h2>\n<p data-path-to-node=\"24\">A fall on the arm, years of wear and tear, or constant overhead work: Suddenly the arm loses strength, lifting it to the side causes massive pain, and the MRI shows a <b data-path-to-node=\"24\" data-index-in-node=\"173\">Rotator cuff tear<\/b>. Very often, the so-called <b data-path-to-node=\"24\" data-index-in-node=\"235\">Torn supraspinatus tendon<\/b> or completely severed.<\/p>\n<p data-path-to-node=\"25\">For many patients, this sounds like an immediate case for the operating room. But we want to encourage you: by no means does every tear have to be sewn up! The human body is a master of compensation.<\/p>\n<h3>Typical symptoms<\/h3>\n<ul>\n<li>Loss of strength when raising the arm laterally<\/li>\n<li>Pain, especially when working on the upper back or lying on the affected shoulder at night<\/li>\n<li>A audible or palpable tearing in the moment of injury (in acute trauma)<\/li>\n<\/ul>\n<p data-path-to-node=\"33\">\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11488-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11488-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11488-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Rotator cuff tear: Torn tendon in the shoulder<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 data-path-to-node=\"26\">How the shoulder can function without an intact tendon<\/h2>\n<p data-path-to-node=\"27\">The rotator cuff is a composite of four muscles that enclose the humeral head like a cuff and center it in the joint. If a tendon tears, a gap is created in the system. However, the brilliance of our body allows other muscles (such as the deltoid muscle or the remaining parts of the cuff) to take over the function of the torn structure.<img decoding=\"async\" class=\"Rotatorenmanschettenruptur: Sehnenriss in der Schulter wp-image-11617 size-medium alignright\" title=\"Rotator cuff tear: Torn tendon in the shoulder\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/Schulter_befund_Sportphysio_Wipkingen-300x200.jpg\" alt=\"Rotator cuff tear: tendon rupture in the shoulder, frozen shoulder, shoulder pain\" width=\"300\" height=\"200\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/Schulter_befund_Sportphysio_Wipkingen-300x200.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/Schulter_befund_Sportphysio_Wipkingen-1024x683.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/Schulter_befund_Sportphysio_Wipkingen-768x513.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/Schulter_befund_Sportphysio_Wipkingen-1536x1025.jpg 1536w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/Schulter_befund_Sportphysio_Wipkingen-2048x1367.jpg 2048w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/Schulter_befund_Sportphysio_Wipkingen-18x12.jpg 18w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/Schulter_befund_Sportphysio_Wipkingen-360x240.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/Schulter_befund_Sportphysio_Wipkingen-850x567.jpg 850w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/Schulter_befund_Sportphysio_Wipkingen-272x182.jpg 272w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-path-to-node=\"28\">The problem: After the injury, the brain often no longer knows how to properly control these \u201ereplacement muscles.\u201c This is where physical therapy comes in. With a <b data-path-to-node=\"28\" data-index-in-node=\"170\">Tear of the tendon in the shoulder without surgery<\/b> is rehabilitation primarily about <b data-path-to-node=\"28\" data-index-in-node=\"245\">neuromuscular relearning<\/b>. Through neuro-centric training, we show your nervous system how to stabilize the shoulder joint again and move it pain-free.<\/p>\n<h2 data-path-to-node=\"29\">Looking beyond the shoulder<\/h2>\n<p data-path-to-node=\"30\">Rotator cuff therapy does not cure itself. When the shoulder weakens, the neck often cramps up, the shoulder blade is in the wrong position, and the thoracic spine becomes stiff. In therapy, we therefore always look at the entire biomechanics. Is the torso stable? Is the cervical spine free? The better the surrounding tissue functions, the easier it is for your injured shoulder. Persistent muscular overloads (trigger points) that arise from this compensation can, if necessary, also be gently and precisely treated with manual techniques or, if desired, punctually with <a href=\"https:\/\/physio-waidfuss.ch\/en\/offer\/trigger-point-dry-needling\/\">Dry needling<\/a> relax.<\/p>\n<h2 data-path-to-node=\"31\">Self-help: Everyday practical tips for more stability<\/h2>\n<ul data-path-to-node=\"32\">\n<li>\n<p data-path-to-node=\"32,0,0\"><b data-path-to-node=\"32,0,0\" data-index-in-node=\"0\">The shoulder blade focus:<\/b> In everyday life (especially at your desk), make sure to lift your breastbone slightly and gently let your shoulder blades glide toward your back pockets. This centers the head of the humerus and takes the pressure off the irritated supraspinatus tendon.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"32,1,0\"><b data-path-to-node=\"32,1,0\" data-index-in-node=\"0\">The Isometric Wall Exercise:<\/b> Stand sideways against a wall. Gently press the back of the hand of the affected side against the wall (without moving the arm). Hold the tension for 5 seconds. This activates the remaining rotator cuff without irritating the joint.<\/p>\n<\/li>\n<\/ul>\n<h3>When should you see a doctor or go to physical therapy?<\/h3>\n<p>Have your shoulder examined promptly if you have injured your arm after a fall or injury. <b>can hardly lift anymore<\/b>, If you experience severe pain at night, feel noticeably unable to lift your weight, or the symptoms do not improve despite conservative treatment over several weeks, this is the only way to determine whether conservative therapy is sufficient or whether surgery is advisable.<\/p>\n<p data-path-to-node=\"33\"><b data-path-to-node=\"33\" data-index-in-node=\"0\">Trust specialists near you<\/b> Are you facing a difficult surgical decision or looking for a second opinion? The experienced team of <b data-path-to-node=\"33\" data-index-in-node=\"150\">Physiotherapy Waidfuss<\/b> Based in the heart of Zurich (Wipkingen\/H\u00f6ngg), we advise you honestly and competently. <a href=\"https:\/\/tbooking.ch\/de\/book\/2047-2175\" rel=\"nofollow noopener\" target=\"_blank\">Book your appointment online now<\/a> and let's work together on your shoulder stability!<\/p>\n<p><strong>After an accident?<\/strong> Information on the cost coverage by the Accident Insurance (UVG) and on the course of therapy can be found on our page. <a href=\"https:\/\/physio-waidfuss.ch\/en\/physiotherapy-after-an-accident-zuerich\/\">Physiotherapy after an accident in Zurich<\/a>.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-11488-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-11488-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11488-2-0-0\" class=\"so-panel widget widget_qt_recent_posts_block widget_post_block panel-first-child panel-last-child\" data-index=\"2\" >\n\t\t\t<div class=\"news-posts-block\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schluesselbein-gebrochen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/schluesselbein-gebrochen-physiotherapie-zuerich-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Rib fracture: Physiotherapist advises a patient with an arm sling\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/schluesselbein-gebrochen-physiotherapie-zuerich-360x180.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/10\/schluesselbein-gebrochen-physiotherapie-zuerich-18x10.jpg 18w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 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30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/handgelenk-gebrochen\/\">Wrist broken: healing, rehabilitation and physiotherapy<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        How long does it take for a broken wrist to heal, what you can do yourself, and how physiotherapy improves mobility and function...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/handgelenk-gebrochen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterluxation\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Training_schulter_physio_Waidfuss-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"dislocated shoulder, shoulder bursa inflamed\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 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30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schmerzen-nacken-schulter-therapie\/\">Neck and shoulder pain<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Author: Philipp Schr\u00f6der, physiotherapist | Updated on: 09\/16\/2026 Zurich Wipkingen Pain in the neck-shoulder transition\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schmerzen-nacken-schulter-therapie\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/frozen-shoulder-schultersteife\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/Schulter_befund_Sportphysio_Wipkingen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Rotator cuff tear: tendon rupture in the shoulder, frozen shoulder, shoulder pain\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/frozen-shoulder-schultersteife\/\">Frozen Shoulder: When the shoulder freezes and the nights become agony<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Frozen Shoulder: When the shoulder freezes and nights become a torment. Do you feel like your arm is stuck?\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/frozen-shoulder-schultersteife\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/impingement-syndrom-schulter\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/07\/schulter_impingement-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Shoulder Impingement Syndrome\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/impingement-syndrom-schulter\/\">Impingement Syndrome: When Your Shoulder Gets Pinched \u2013 Causes and Solutions<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        A quick reach for the coffee cup on the top shelf or putting on your jacket in the morning \u2013 and suddenly\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/impingement-syndrom-schulter\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/tennisarm-physiotherapie-zuerich-wipkingen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_n1gotkn1gotkn1go-scaled-e1782886027353-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Tennis Elbow Physiotherapy Zurich Wipkingen\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/tennisarm-physiotherapie-zuerich-wipkingen\/\">Tennis Elbow Physiotherapy Zurich Wipkingen<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Pain in the elbow? Your experts in tennis elbow physiotherapy in Zurich Wipkingen It often starts very harmlessly:\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/tennisarm-physiotherapie-zuerich-wipkingen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/06\/Dein-Dehnungs-programm-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Your stretching program\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\">Stretching program<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Your stretching program Stretching is an essential foundation for your mobility and well-being.\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dehnungsprogramm\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/tennisarm-und-golferarm\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/01\/photo-1526888935184-a82d2a4b7e67-360x180.jpeg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Tennis elbow or golfer&#039;s elbow: Pain in the elbow\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/tennisarm-und-golferarm\/\">Tennis elbow or golfer's elbow? Causes, symptoms and treatment<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Tennis elbow can severely restrict your mobility and cause unpleasant pain in the elbow. This...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/tennisarm-und-golferarm\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/nackenschmerzen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/01\/Nackenschmerzen-nerveingeklemmt-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Neck pain caused by a pinched nerve\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/nackenschmerzen\/\">Neck pain - holistic therapy with trigger point therapy and active exercises.<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Neck pain? Get active and free yourself! Do you know the feeling of waking up in the morning and feeling like a robot?\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/nackenschmerzen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterschmerzen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Training_schulter_physio_Waidfuss-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"dislocated shoulder, shoulder bursa inflamed\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterschmerzen\/\">Shoulder pain: causes, treatment, exercises<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        What is shoulder pain and how does it develop? Shoulder pain is one of the most common complaints of the musculoskeletal system...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterschmerzen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/wundheilungsphasen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/01\/iStock-1143970419-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Physiotherapy after surgery in Zurich, phases of wound healing, injury,\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/wundheilungsphasen\/\">Wound healing phases<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        The process of wound healing and the phases of recovery. Have you ever wondered how our bodies miraculously\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/wundheilungsphasen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterarthrose\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2020\/03\/Schulter_befund_Sportphysio_Wipkingen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Manual Therapy Zurich - Physiotherapy Waidfuss H\u00f6ngg\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterarthrose\/\">Understanding shoulder osteoarthritis - symptoms and therapies<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        What is shoulder osteoarthritis? The shoulder joint consists of the humeral head and the glenoid cavity, both covered with cartilage.\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schulterarthrose\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-4\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/flossing-narbenbehandlung\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/Flossing-Am-Arm-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Flossing for scar treatment: help with physiotherapy\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/flossing-narbenbehandlung\/\">Flossing for scar treatment: Innovative, effective and supportive<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Have you ever heard of flossing? This innovative physiotherapy technique is becoming increasingly popular,...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/flossing-narbenbehandlung\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Die Rotatorenmanschettenruptur Ein Sturz auf den Arm, jahrelanger Verschleiss oder st\u00e4ndige \u00dcberkopfarbeit: Pl\u00f6tzlich verliert der Arm an Kraft, das Heben zur Seite schmerzt massiv und das MRT zeigt eine Rotatorenmanschettenruptur. Sehr oft ist dabei die sogenannte Supraspinatussehne angerissen oder ganz durchtrennt. F\u00fcr viele Patienten klingt das nach einem sofortigen Fall f\u00fcr den Operationssaal. Doch wir [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":11643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapie-zuerich"],"acf":[],"_links":{"self":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/11488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/comments?post=11488"}],"version-history":[{"count":6,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/11488\/revisions"}],"predecessor-version":[{"id":12369,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/11488\/revisions\/12369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media\/11643"}],"wp:attachment":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media?parent=11488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/categories?post=11488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/tags?post=11488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}