{"id":9189,"date":"2022-01-31T08:18:34","date_gmt":"2022-01-31T08:18:34","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?page_id=9189"},"modified":"2025-02-11T19:29:07","modified_gmt":"2025-02-11T19:29:07","slug":"fasciae","status":"publish","type":"post","link":"https:\/\/physio-waidfuss.ch\/en\/faszien\/","title":{"rendered":"The fascia therapy - tasks and influence on pain"},"content":{"rendered":"

Fascia - what is it? Their tasks. Do I have any influence on them?<\/h3>\n
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Fasciae: What are they and how do they affect your pain?<\/h2>\n

What are fasciae?<\/h3>\n

Fascia is a fascinating tissue in the human body that has long received little attention. This white network of connective tissue is located under the skin and Envelops muscles, organs, bones and even nerves<\/strong>. Formerly regarded as mere filling material, we now know that fascia is a central role for our stability and mobility<\/strong> play. They form a comprehensive network that runs through the entire body and connects all structures with each other.<\/p>\n

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Fascia pain - What exactly are fasciae?<\/h3>\n
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What tasks do fasciae have?<\/h3>\n

Fasciae fulfill numerous important functions in the body. One of their main tasks is to separate the muscle groups from one another. They also enable the Flow of lymphatic fluid,<\/strong><\/a> waste products are removed from the cells. Fascia is rich in nerve endings and pain sensors, which means that it plays an important role in pain perception and movement.<\/p>\n

Fasciae also act as a kind of shock absorber and ensure that forces are evenly distributed in the event of sudden movements or strain. As a result, they make a significant contribution to stabilizing the body. Fasciae are also involved in the transmission of movement impulses and support coordination between different muscle groups.<\/p>\n

Why do fasciae hurt?<\/h3>\n

Fascia pain can be triggered by various factors<\/strong>. Lack of exercise, poor posture or psychological stress can cause fascia to stick together or harden. In this state, they are less elastic and can cause pain. If the fascia shortens or hardens due to a lack of blood flow, the elastic fibers are replaced by less elastic collagen. This can lead to muscle stiffness, limited mobility and joint pain.\"Fascia<\/p>\n

Another problem is the so-called myofascial trigger points, small hardenings in the muscles and fascia that can often cause severe pain. These trigger points are often caused by overloading, injuries or poor posture.<\/p>\n

How fascia and nerves work together<\/h3>\n

Fascia not only envelops muscles, but also organs, bones and nerves. Due to this close interconnectedness, they are directly connected to our autonomic nervous system, which controls numerous unconscious bodily functions, including digestion and breathing. This connection explains why fascial pain is often triggered by stress and emotional strain.<\/p>\n

Fascia is a complex organ that can adapt to different conditions, but is also sensitive to changes. Stress and tension can cause the fascia to contract and stick together, which in turn leads to pain. On the other hand, relaxation techniques and targeted movement exercises can help to relax the fascia and relieve pain.<\/p>\n

Influence of nutrition on the fasciae<\/h3>\n

The structure and elasticity of the fascia are significantly influenced by the so-called fibroblasts, which produce collagen fibers. A balanced diet plays a key role in maintaining healthy fascia. Complex carbohydrates, high-quality proteins and sufficient fluids ensure that the fascia remains elastic and resilient. A healthy acid-base balance is also beneficial for fascia health.<\/p>\n

Nutrients such as vitamin C, which is essential for collagen production, and omega-3 fatty acids, which have an anti-inflammatory effect, are particularly important. Sufficient fluid intake is also essential, as fasciae contain a lot of water and can only maintain their elasticity in this way. At least two liters of water or unsweetened tea per day should therefore be on the menu.<\/p>\n

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