{"id":9202,"date":"2022-01-31T14:11:54","date_gmt":"2022-01-31T14:11:54","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?page_id=9202"},"modified":"2025-09-11T09:50:08","modified_gmt":"2025-09-11T09:50:08","slug":"migraine-headache-jaw-pain","status":"publish","type":"post","link":"https:\/\/physio-waidfuss.ch\/en\/migraene-kopfschmerz-kieferschmerzen\/","title":{"rendered":"Migraine headache jaw pain"},"content":{"rendered":"<div id=\"pl-9202\"  class=\"panel-layout\" ><div id=\"pg-9202-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9202-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9202-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Migraine headache<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>Migraine: More than just a headache - causes and treatment<\/h2>\n<p><span style=\"font-weight: 400;\">It comes on all of a sudden: The stabbing headache shows up in the most inappropriate situations in everyday life and can make us feel completely unwell, listless and irritable from one minute to the next. Migraine is a typical widespread disease in Switzerland, but unfortunately it is still underestimated and needs to be treated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Experts believe that around 12% of all Swiss suffer from migraines on a regular basis. The symptoms, which are often not properly attributed, can quickly become a heavy burden. Migraines can hardly be compared to normal headaches, because the pain often occurs in a strong intensity and quite unexpectedly. Migraine prevents you from going about your usual daily routine. Basically, it is important to be able to recognize migraines as such first - afterwards, appropriate treatment methods can be considered.<\/span><\/p>\n<hr \/>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-9202-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9202-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9202-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?fd4bf5c409253088ba46946f1c9\"><\/div><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-9202-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9202-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9202-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Headache - These symptoms are typical of the disease<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>Headache - these symptoms are typical<\/h2>\n<p><img decoding=\"async\" class=\"Migr\u00e4ne und Kopfschmerzen alignnone wp-image-9204 size-medium\" title=\"Migraines and headaches\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2022\/01\/Migraene-Kopfschmerzen-300x226.jpg\" alt=\"Effective migraine headache and jaw treatment Zurich\" width=\"300\" height=\"226\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2022\/01\/Migraene-Kopfschmerzen-300x226.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2022\/01\/Migraene-Kopfschmerzen-1024x772.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2022\/01\/Migraene-Kopfschmerzen-768x579.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2022\/01\/Migraene-Kopfschmerzen-1536x1158.jpg 1536w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2022\/01\/Migraene-Kopfschmerzen-2048x1544.jpg 2048w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2022\/01\/Migraene-Kopfschmerzen-16x12.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Migraine can manifest itself in many different symptoms, some of which are often not even noticed. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can usually be diagnosed as migraine with relative certainty by asking three simple questions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Is nausea or even vomiting often a side effect of headaches?<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Within the last three months, have you felt limited by severe headaches for an entire day or even longer?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are you sensitive to bright light during headaches?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If the answer to these three questions is \"yes\", this is a relatively clear sign that you are suffering from migraine. In this case, you should contact a doctor directly.<\/span><\/p>\n<h3>Jaw headache - These symptoms are typical<\/h3>\n<p>Jaw pain can manifest itself in many different symptoms, some of which often go unnoticed:<\/p>\n<ul>\n<li>Toothache after getting up<\/li>\n<li>Jaw pain when chewing<\/li>\n<li>Earache in the morning<\/li>\n<li>slight whistling sounds in the ear<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-9202-2-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-9202-2-2\"  class=\"panel-grid-cell\" ><div id=\"panel-9202-2-2-0\" class=\"so-panel widget widget_categories panel-first-child panel-last-child\" data-index=\"3\" ><h3 class=\"widget-title\">Categories<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-108\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/arthrose\/\">Osteoarthritis<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-99\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/\">Leg<\/a>\n<ul class='children'>\n\t<li class=\"cat-item cat-item-72\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/fuss\/\">Foot<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-74\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/huefte\/\">Hip<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-73\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/knie\/\">Knee<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-105\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/unterschenkel\/\">Lower leg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-106\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/bein\/wade\/\">Wade<\/a>\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-98\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/dry-needling\/\">Dry needling<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-86\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/gleichgewicht\/\">Balance<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-88\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/kiefer\/\">Pine<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-76\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/kopfschmerzen\/\">Headache<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-162\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/lymphdrainage\/\">Lymphatic drainage<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-89\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/muskelschmerzen\/\">Muscle pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-96\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/myofasziale-therapie\/\">Myofascial therapy<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-133\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/nackenschmerzen\/\">Neck pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-68\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapiehoengg\/\">Physiotherapy H\u00f6ngg<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-71\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapie-wipkingen\/\">Physiotherapy Wipkingen<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/physiotherapie-zuerich\/\">Physiotherapy Zurich<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-85\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rehabilitation\/\">Rehabilitation<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-67\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/rueckenschmerzen\/\">Back pain<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-114\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/\">Shoulder arm<\/a>\n<ul class='children'>\n\t<li class=\"cat-item cat-item-77\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/ellenbogen\/\">Elbow<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-75\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/hand\/\">Hand<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-69\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schulterarm\/schulterschmerzen\/\">Shoulder pain<\/a>\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-148\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwangerschaft\/\">Pregnancy<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-87\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/schwindel\/\">Dizziness<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-83\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/sportphysiotherapie\/\">Sports<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-97\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/triggerpunkte\/\">Trigger points<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-155\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/\">Exercises<\/a>\n<ul class='children'>\n\t<li class=\"cat-item cat-item-156\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/dehnungen\/\">Extensions<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-157\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/kraeftigung\/\">Strengthening<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-158\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/uebungen\/mobilisation\/\">Mobilization<\/a>\n<\/li>\n<\/ul>\n<\/li>\n\t<li class=\"cat-item cat-item-84\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/verletzungspraevention\/\">Injury prevention<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-78\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/was-tun\/\">What to do?<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-141\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/category\/wundheilung\/\">Wound healing<\/a>\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/div><\/div><\/div><div id=\"pg-9202-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9202-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9202-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span style=\"font-weight: 400;\">The pain is usually quite sudden, severe and localized. Usually, the pain manifests itself in a pulsating sensation and intensifies when one exerts oneself physically. Some patients report discomfort after intense sports training. Often other accompanying symptoms occur, such as visual disturbances, problems with balance, or even eye fibrillation. Complex examinations are usually not necessary, but the diagnosis should always be made by a physician and the disease should be monitored. He\/she can also recommend a suitable treatment method.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>How to bandage your headache correctly<\/h3>\n<p><span style=\"font-weight: 400;\">A therapy against migraine must be chosen accordingly: There are special methods against acute migraine attacks, but at the same time there are also preventive measures with which the pain can be well prevented. In the case of lighter attacks, it is important to counteract at an early stage with appropriate painkillers such as paracetamol or also ibuprofen. More severe migraine attacks, on the other hand, are treated with targeted active ingredients, such as triptans, which are specifically aimed at migraine patients and alleviate both the pain signals and the unpleasant symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In principle, the earlier you react to an impending migraine attack, the better it can be weakened. If you can already feel an attack approaching, it is advisable to rest immediately, lie down and take pain-relieving medication as a preventative measure. Numerous studies show that many migraine patients have survived attacks without much pain in this way - in contrast to patients who did not act and simply waited until the attack became even more severe. If you are not sure whether these symptoms are actually signs of migraine, it is advisable to see a doctor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, avoid exposing yourself to too much stress in everyday life. This is one of the most common factors for migraines. Even in hectic times, always allow yourself a few minutes or hours of quiet to maintain your inner balance and to prevent migraine attacks from breaking out in the first place.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Examination by a doctor<\/h3>\n<p><span style=\"font-weight: 400;\">The doctor will make a<\/span><span style=\"font-weight: 400;\"> Perform blood tests and an examination of the skull. In this way, it can be ruled out that there are inflammations or other diseases that could be responsible for the pain. MRI or CT examinations are usually not necessary, but can be helpful in case of doubt. Here, the doctor decides which treatment approaches are the right ones.<\/span><\/p>\n<h2>How can physiotherapy help with headaches?<\/h2>\n<p><span style=\"font-weight: 400;\">Often headaches occur due to stress or tension. Nightly pressing or grinding makes the back upper neck muscles tense. The jaw starts to hurt. This is called CMD (craniomanibular imbalances) or TMJ (temporomanibular joint disorders). Trigger points form in the jaw muscles or in the neck, which cause such pain. <a href=\"https:\/\/physio-waidfuss.ch\/therapeuten\/\">Your physiotherapist<\/a> is able to help you. <a href=\"https:\/\/www.imtt.ch\" target=\"_blank\" rel=\"noopener\">Trigger points<\/a> in your anterior neck muscles (m. sternoclaidomasteoideus) can pull into your visual field and even cause pain behind your eye. A trained physiotherapist can recognize this and treat it accordingly. Often, it also helps to treat the neck muscles with the help of certain <\/span><span style=\"font-weight: 400;\">Exercises<\/span><span style=\"font-weight: 400;\"> build up and stretch them. You wouldn't believe how many cases exercise can help with!<\/span><\/p>\n<p>The therapy is then basically divided into manual therapy and active therapy. For the physiotherapy to be successful, it is important that you also do your homework. Physiotherapie Waidfuss in Zurich specializes in migraines. We will help you.<\/p>\n<h3>Counteract migraines and headaches with the right diet?<\/h3>\n<p><span style=\"font-weight: 400;\">Not only through medication and by avoiding too much stress in everyday life, but also through diet can migraine <\/span><span style=\"font-weight: 400;\">alleviated<\/span><span style=\"font-weight: 400;\"> become<\/span><span style=\"font-weight: 400;\">. Most scientists are now certain of this. But can an adjustment in diet really help to completely prevent headaches? The actual origin of migraine headaches has not yet been clearly researched. Nevertheless, it is certain that the individual symptoms originate from different triggers and together provide for the strong pain. This is known as trigger factors, which have a direct effect on our perception of pain. In addition to stress, changes in the weather or even noise, an incorrect diet can be a contributory cause for regular migraine attacks. It is therefore important to check this and, if necessary, adjust it accordingly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is not uncommon for migraine sufferers themselves to notice that their diet has a direct impact on the intensity of their symptoms. One often hears that some foods can actually trigger the attacks. Chocolate, cheese, wine or even citrus fruits are suspected. Also preservatives, flavor enhancers or even histamines, which are found among other things in cheese as well as in alcohol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it is not quite so easy to determine the dietary factors. Some patients, for example, are certain that high coffee consumption is the trigger for their attacks - others, on the other hand, see the problem as a prolonged withdrawal from caffeine. Until a few years ago, chocolate was also considered a known trigger for headaches, but today scientists believe that a strong craving is a signal from the body that a migraine attack is imminent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, one should check whether there are certain foods or ingredients that the organism cannot tolerate. Glutamate and histamines are just two of the many critical substances that are often suspected of triggering migraines. So investigate very carefully whether your own diet may be a contributing factor to the occurrence of the pain - and then adjust it accordingly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doctors are certain that the processing of stimuli in the brain during migraine requires more energy. To prevent attacks from occurring in the first place, it is important for sufferers to eat regularly. This should be at least three main meals and regular snacks.  Most important is sufficient fluid intake. At least two liters of water or unsweetened tea per day should be enough for an adult - the more, the better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Basically, for people who suffer from migraines more frequently, it is important to eat as balanced, healthy and nutritious a diet as possible.  Too much sugar, fat, spicy or even industrial salt can have a negative effect on our small intestine. It is also advisable to prefer unprocessed foods without preservatives, flavor enhancers or dyes, as they are often found in convenience foods. In the best case, you always prepare your own meals - that way you know what's in them and don't run the risk of not tolerating some ingredients.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-9202-3-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-9202-3-2\"  class=\"panel-grid-cell\" ><div id=\"panel-9202-3-2-0\" class=\"so-panel widget widget_tag_cloud panel-first-child panel-last-child\" data-index=\"5\" ><h3 class=\"widget-title\">Tags<\/h3><div class=\"tagcloud\"><a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/arthrose\/\" class=\"tag-cloud-link tag-link-109 tag-link-position-1\" style=\"font-size: 10.5pt;\" aria-label=\"Osteoarthritis (3 items)\">Osteoarthritis<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/hexenschuss\/\" class=\"tag-cloud-link tag-link-90 tag-link-position-2\" style=\"font-size: 10.5pt;\" aria-label=\"lumbago (3 items)\">lumbago<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/kreuzband\/\" class=\"tag-cloud-link tag-link-119 tag-link-position-3\" style=\"font-size: 10.5pt;\" aria-label=\"Cruciate ligament (3 items)\">Cruciate ligament<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/neurozentrierte-physiotherapie\/\" class=\"tag-cloud-link tag-link-171 tag-link-position-4\" style=\"font-size: 9.9pt;\" aria-label=\"neuro-centered physiotherapy (2 items)\">neuro-centered physiotherapy<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/reha\/\" class=\"tag-cloud-link tag-link-145 tag-link-position-5\" style=\"font-size: 9.9pt;\" aria-label=\"rehab (2 items)\">rehab<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/rehabilitation\/\" class=\"tag-cloud-link tag-link-147 tag-link-position-6\" style=\"font-size: 9.9pt;\" aria-label=\"Rehabilitation (2 items)\">Rehabilitation<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/schmerzen\/\" class=\"tag-cloud-link tag-link-23 tag-link-position-7\" style=\"font-size: 11pt;\" aria-label=\"pain (4 items)\">ache<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/senioren\/\" class=\"tag-cloud-link tag-link-169 tag-link-position-8\" style=\"font-size: 9.9pt;\" aria-label=\"Senioren (2 items)\">Seniors<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/untere-rueckenschmerzen\/\" class=\"tag-cloud-link tag-link-91 tag-link-position-9\" style=\"font-size: 9.9pt;\" aria-label=\"lower back pain (2 items)\">lower back pain<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verletzung\/\" class=\"tag-cloud-link tag-link-131 tag-link-position-10\" style=\"font-size: 10.5pt;\" aria-label=\"injury (3 items)\">Injury<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verletzungen\/\" class=\"tag-cloud-link tag-link-142 tag-link-position-11\" style=\"font-size: 9pt;\" aria-label=\"verletzungen (1 item)\">Injuries<\/a>\n<a href=\"https:\/\/physio-waidfuss.ch\/en\/tag\/verstauchung\/\" class=\"tag-cloud-link tag-link-81 tag-link-position-12\" style=\"font-size: 9.9pt;\" aria-label=\"Sprain (2 items)\">Sprain<\/a><\/div>\n<\/div><\/div><\/div><div id=\"pg-9202-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9202-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9202-4-0-0\" class=\"so-panel widget widget_qt_recent_posts_block widget_post_block panel-first-child panel-last-child\" data-index=\"6\" >\n\t\t\t<div class=\"news-posts-block\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/nackenschmerzen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/01\/Nackenschmerzen-nerveingeklemmt-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Neck pain - holistic therapy with trigger point therapy and active exercises.\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/nackenschmerzen\/\">Neck pain - holistic therapy with trigger point therapy and active exercises.<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Neck pain? Get active and free yourself! Do you know the feeling of waking up in the morning and feeling like a robot?\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/nackenschmerzen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kopfschmerz\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/kopfschmerzklinik-zuerich-e1736856263250-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Effective physiotherapy for headaches in Zurich\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kopfschmerz\/\">Headaches - What to do? Causes and solutions<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Who is affected by headaches? Headaches are a widespread phenomenon that affects people worldwide....\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kopfschmerz\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/migraene-kopfschmerz-kieferschmerzen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2022\/01\/Migraene-Kopfschmerzen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Effective migraine headache and jaw treatment Zurich\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/migraene-kopfschmerz-kieferschmerzen\/\">Migraine headache jaw pain<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Headaches manifest themselves in everyday life and can make us feel completely unwell. We are on migraine in...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/migraene-kopfschmerz-kieferschmerzen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/faszien\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2022\/01\/IMG_0768-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Fascia Therapy Zurich - Fascia Massage Zurich Wipkingen\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/faszien\/\">The fascia therapy - tasks and influence on pain<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        The connective tissue is often to blame - in short, the fascia or the muscles. So-called myofascial trigger points....\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/faszien\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Headache manifests itself in everyday life and can make us feel completely uncomfortable. We are specialized in migraine in Zurich. <\/p>","protected":false},"author":1,"featured_media":9204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[88,76,89,96,71,1,87,97],"tags":[115],"class_list":["post-9202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kiefer","category-kopfschmerzen","category-muskelschmerzen","category-myofasziale-therapie","category-physiotherapie-wipkingen","category-physiotherapie-zuerich","category-schwindel","category-triggerpunkte","tag-kopf-schmerz"],"acf":[],"_links":{"self":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/9202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/comments?post=9202"}],"version-history":[{"count":28,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/9202\/revisions"}],"predecessor-version":[{"id":11191,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/9202\/revisions\/11191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media\/9204"}],"wp:attachment":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media?parent=9202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/categories?post=9202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/tags?post=9202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}