{"id":9969,"date":"2024-11-25T13:34:52","date_gmt":"2024-11-25T13:34:52","guid":{"rendered":"https:\/\/physio-waidfuss.ch\/?page_id=9969"},"modified":"2026-09-26T15:11:40","modified_gmt":"2026-09-26T15:11:40","slug":"headache","status":"publish","type":"post","link":"https:\/\/physio-waidfuss.ch\/en\/kopfschmerz\/","title":{"rendered":"Headaches - What to do? Causes and solutions"},"content":{"rendered":"<div id=\"pl-9969\"  class=\"panel-layout\" ><div id=\"pg-9969-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9969-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9969-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3>Who is affected by headaches?<\/h3>\n<p>Headaches are a widespread phenomenon that affects people worldwide. Studies show that about 40% % of the population experiences tension headaches at least once in their lives. Interestingly, women are more often affected than men. In Western countries, these complaints are also significantly more common than in other parts of the world. A particularly vulnerable group are people who suffer from neck pain \u2013 over 60% of these people also report regular pain in various parts of the head.<\/p>\n<h3>Typical symptoms of headaches<\/h3>\n<ul>\n<li>Dull or pressing pain, often on both sides<\/li>\n<li>Stiffness in the neck and shoulders<\/li>\n<li>throbbing, unilateral pain (migraine-like)<\/li>\n<li>Sensitivity to light or difficulty concentrating<\/li>\n<\/ul>\n<h3>Why does this pain occur?<\/h3>\n<p>There are various <strong><a href=\"https:\/\/www.usz.ch\/krankheit\/kopfschmerzen\/\" rel=\"nofollow noopener\" target=\"_blank\">Causes of headaches<\/a>,<\/strong> ranging from genetic factors to stress and physical imbalances. One of the main causes is myofascial mechanisms and <strong><a href=\"https:\/\/physio-waidfuss.ch\/en\/offer\/trigger-point-dry-needling\/\">Trigger points<\/a><\/strong>which are often associated with poor posture and muscular imbalances. Problems in the vestibular system, which can be caused by eye or ear problems, also contribute to this. In addition, peripheral sensitization can lead to increased sensitivity of the nociceptors in the head and neck area, which increases the intensity of the pain.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-9969-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9969-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9969-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img decoding=\"async\" class=\"alignnone wp-image-9977 size-medium\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/kopfschmerz-physiotherapie-zuerich-300x204.jpg\" alt=\"Woman holding her head because of headaches - we can help you with our expertise\" width=\"300\" height=\"204\" \/><\/p>\n<p><figure id=\"attachment_9982\" aria-describedby=\"caption-attachment-9982\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-9982 size-medium\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/schmerzen-im-kopf-Physiotherapie-waidfuss-300x200.jpg\" alt=\"you hold your forehead because he has a headache\" width=\"300\" height=\"200\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/schmerzen-im-kopf-Physiotherapie-waidfuss-300x200.jpg 300w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/schmerzen-im-kopf-Physiotherapie-waidfuss-1024x681.jpg 1024w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/schmerzen-im-kopf-Physiotherapie-waidfuss-768x511.jpg 768w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/schmerzen-im-kopf-Physiotherapie-waidfuss-1536x1022.jpg 1536w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/schmerzen-im-kopf-Physiotherapie-waidfuss-2048x1363.jpg 2048w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/schmerzen-im-kopf-Physiotherapie-waidfuss-18x12.jpg 18w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/schmerzen-im-kopf-Physiotherapie-waidfuss-360x240.jpg 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/schmerzen-im-kopf-Physiotherapie-waidfuss-850x567.jpg 850w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/schmerzen-im-kopf-Physiotherapie-waidfuss-272x182.jpg 272w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-9982\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\n<\/p>\n<div class=\"mceTemp\"><\/div>\n<div class=\"mceTemp\"><\/div>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-9969-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-9969-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3>How can Waidfuss physiotherapy help?<\/h3>\n<p>In our Waidfuss physiotherapy practice, we focus on comprehensive and individualized treatment to specifically address the causes of pain in the head. <strong><a href=\"https:\/\/physio-waidfuss.ch\/en\/therapists\/\">Our experienced team<\/a><\/strong> uses a combination of different techniques and approaches to provide you with relief.<\/p>\n<h4>Detailed investigation<\/h4>\n<p>A careful examination is the first step towards successful treatment. We look for trigger points and differentiate between episodic and chronic headaches. We analyze your posture, mobility and the strength and flexibility of your neck muscles.<\/p>\n<h4>Individual treatment<\/h4>\n<p>Our treatment strategies include correcting posture, improving mobility, and strengthening the muscles. Trigger point therapy and dry needling are also used, as are mobilization techniques to alleviate musculoskeletal discomfort. In addition, we place great emphasis on physical activity to improve stability and posture and reduce strain.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-9969-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9969-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9969-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>Holistic approach<\/h4>\n<p>We offer deep stability training and balance exercises to minimize the risk of headaches. As stress plays a significant role in the development of headaches, we also support you with proven stress management techniques. Comprehensive education on the neurobiological basis of pain is also part of our approach to clarify misconceptions and better prepare you to manage your symptoms.<\/p>\n<h3>Put your trust in our experienced team<\/h3>\n<p>At Physiotherapie Waidfuss Wipkingen, we specialize in developing individual and holistic treatment concepts for headaches. Our professional and caring team is on hand to provide advice and assistance. Let\u2019s work together to improve your health so that you can enjoy your everyday life again without pain and without worries.<\/p>\n<p>Contact us today to make an appointment and take the first step towards a life without headaches.<\/p>\n<h3>Physiotherapy or headache clinic \u2013 what helps when?<\/h3>\n<p>In Zurich, particularly frequent, severe, or atypical headaches often lead to the recommendation of a specialized headache clinic that offers neurological evaluations and medical treatments. This point of contact is useful when a medical diagnosis is still pending or when migraines need to be medically managed.<\/p>\n<p>If the cause, on the other hand\u2014as is the case with most tension headaches\u2014lies in tension in the neck and jaw muscles, in trigger points, or in poor posture, physical therapy addresses precisely this: with manual therapy, dry needling, and targeted exercise. Many of our patients combine both\u2014medical evaluation at the headache clinic and physical treatment with us at Physiotherapie Waidfuss in Wipkingen.<\/p>\n<h3>Short guide to self-help for headaches<\/h3>\n<h4>Adjust posture<\/h4>\n<p>Pay attention to your posture when sitting and standing. An ergonomic sitting position can help to avoid tension and the resulting headaches.<\/p>\n<h4>Regular exercise<\/h4>\n<p>Integrate short movement units into your daily routine. Loosen up your neck and shoulders with simple stretching exercises to promote blood circulation.<\/p>\n<h4>Overcome stress<\/h4>\n<p>Use relaxation techniques such as yoga, meditation, or breathing exercises to reduce stress. Regular breaks and leisure activities are also important to reduce mental pressure.<\/p>\n<h4>Drink enough<\/h4>\n<p>Make sure you drink enough water throughout the day to avoid dehydration, which can cause pain.<\/p>\n<h4>Healthy diet<\/h4>\n<p>Eat a balanced diet and avoid foods that can trigger headaches, such as drinks with a high caffeine content or alcohol.<\/p>\n<h4>Good sleep hygiene<\/h4>\n<p>Maintain a regular sleep schedule and ensure a comfortable sleeping environment. Adequate sleep is essential for recovery and can prevent headaches.<\/p>\n<h4>Cold or heat therapy<\/h4>\n<p>Cooling compresses on the forehead and neck can help with acute headaches. A hot water bottle or a warm bath can loosen tense muscles and provide relaxation.<\/p>\n<h4>Conscious breathing<\/h4>\n<p>Focus on deep and even breaths to improve oxygen supply and relieve tension.<\/p>\n<h4>Screen breaks<\/h4>\n<p>Give your eyes regular breaks from the screen and ensure adequate exposure to avoid headaches caused by eye strain.<\/p>\n<h4>When should you see a doctor or go to physical therapy?<\/h4>\n<p>If the pain in your head persists or is recurring, seek professional help. A physiotherapist can offer targeted exercises and therapies to alleviate your symptoms.<\/p>\n<p>If you follow these tips and integrate them into your everyday life, you can often reduce the intensity and frequency of your headaches. However, if the symptoms persist or worsen, it is advisable to seek medical advice. Waidfuss Physiotherapy in Wipkingen will be happy to help you develop individual and effective treatment strategies. Please do not hesitate to contact us to arrange an appointment.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-9969-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-9969-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-9969-3-0-0\" class=\"so-panel widget widget_qt_recent_posts_block widget_post_block panel-first-child panel-last-child\" data-index=\"4\" >\n\t\t\t<div class=\"news-posts-block\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/nackenschmerzen-und-kopfschmerzen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/08\/buero_ruecken_03-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"neck and shoulder pain\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/nackenschmerzen-und-kopfschmerzen\/\">Neck pain and headaches: The way out of the home office trap<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Neck pain and headaches The gaze is fixed on the screen, the shoulders move involuntarily\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/nackenschmerzen-und-kopfschmerzen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schmerzen-nacken-schulter-therapie\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/01\/schmerzen-im-nakcen-und-kopf-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"neck and shoulder pain\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schmerzen-nacken-schulter-therapie\/\">Neck and shoulder pain<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Author: Philipp Schr\u00f6der, physiotherapist | Updated on: 09\/16\/2026 Zurich Wipkingen Pain in the neck-shoulder transition\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/schmerzen-nacken-schulter-therapie\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/cmd-physiotherapie-wipkingen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/06\/kiefer-schmerzen-cmd-zuerich-wipkingen-scaled-e1781009883436-360x180.png\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Headaches at your desk? How our CMD physiotherapy in Wipkingen helps\" srcset=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/06\/kiefer-schmerzen-cmd-zuerich-wipkingen-scaled-e1781009883436-360x180.png 360w, https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2026\/06\/kiefer-schmerzen-cmd-zuerich-wipkingen-scaled-e1781009883436-18x10.png 18w\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/cmd-physiotherapie-wipkingen\/\">Headaches at your desk? How our CMD physiotherapy in Wipkingen helps<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Headaches at the desk? How our CMD Physiotherapy Zurich Wipkingen helps Know what that is? It\u2019s 3pm, you\u2019re in a meeting\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/cmd-physiotherapie-wipkingen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dry-needling-in-zuerich-wipkingen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/IMG_6695-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Dry Needling Zurich: Pain-free with Physiotherapie Waidfuss\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dry-needling-in-zuerich-wipkingen\/\">Dry Needling in Zurich Wipkingen<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Dry Needling Z\u00fcrich Wipkingen: How a small needle releases persistent tension \u2013 you\u2019ll probably know the feeling\u2026\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/dry-needling-in-zuerich-wipkingen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/nackenschmerzen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2025\/01\/Nackenschmerzen-nerveingeklemmt-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Neck pain - holistic therapy with trigger point therapy and active exercises.\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/nackenschmerzen\/\">Neck pain - holistic therapy with trigger point therapy and active exercises.<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Neck pain? Get active and free yourself! Do you know the feeling of waking up in the morning and feeling like a robot?\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/nackenschmerzen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kopfschmerz\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2024\/11\/kopfschmerzklinik-zuerich-e1736856263250-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Effective physiotherapy for headaches in Zurich\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kopfschmerz\/\">Headaches - What to do? Causes and solutions<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Who is affected by headaches? Headaches are a widespread phenomenon that affects people worldwide....\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/kopfschmerz\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/migraene-kopfschmerz-kieferschmerzen\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2022\/01\/Migraene-Kopfschmerzen-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Effective migraine headache and jaw treatment Zurich\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/migraene-kopfschmerz-kieferschmerzen\/\">Migraine headache jaw pain<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        Headaches manifest themselves in everyday life and can make us feel completely unwell. We are on migraine in...\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/migraene-kopfschmerz-kieferschmerzen\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-4 col-md-3\">\n\t\t\t\t\t\t\t<article class=\"news-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--image\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/faszien\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"180\" src=\"https:\/\/physio-waidfuss.ch\/wp-content\/uploads\/2022\/01\/IMG_0768-360x180.jpg\" class=\"attachment-physio-qt-news-s size-physio-qt-news-s\" alt=\"Fascia Therapy Zurich - Fascia Massage Zurich Wipkingen\" srcset=\"\" sizes=\"(min-width: 781px) 360px, calc(100vw - 30px)\" \/> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-post--content\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"news-post--title\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/physio-waidfuss.ch\/en\/faszien\/\">The fascia therapy - tasks and influence on pain<\/a>\n\t\t\t\t\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t                        The connective tissue is often to blame - in short, the fascia or the muscles. So-called myofascial trigger points....\t\t\t\t\t                    <\/p>\n\t\t\t\t                \t\n\t\t\t\t                    \t\t\t\t                    \t<a href=\"https:\/\/physio-waidfuss.ch\/en\/faszien\/\" class=\"text-link\">Read more<\/a>\n\t\t\t\t                    \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Wer ist von Kopfschmerzen betroffen? Kopfschmerz ist ein weit verbreitetes Ph\u00e4nomen, das Menschen weltweit betrifft. Studien zeigen, dass etwa 40% der Bev\u00f6lkerung mindestens einmal im Leben Spannungskopfschmerzen erlebt. Interessanterweise sind Frauen h\u00e4ufiger betroffen als M\u00e4nner. In westlichen L\u00e4ndern treten diese Beschwerden zudem deutlich h\u00e4ufiger auf als in anderen Teilen der Welt. Eine besonders anf\u00e4llige Gruppe [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":9978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[88,76,96,133,68,71,1,87,97],"tags":[102,101],"class_list":["post-9969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kiefer","category-kopfschmerzen","category-myofasziale-therapie","category-nackenschmerzen","category-physiotherapiehoengg","category-physiotherapie-wipkingen","category-physiotherapie-zuerich","category-schwindel","category-triggerpunkte","tag-schmerzen-seitlich-am-kopf","tag-stechen-ueber-dem-auge"],"acf":[],"_links":{"self":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/9969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/comments?post=9969"}],"version-history":[{"count":24,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/9969\/revisions"}],"predecessor-version":[{"id":12045,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/posts\/9969\/revisions\/12045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media\/9978"}],"wp:attachment":[{"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/media?parent=9969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/categories?post=9969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physio-waidfuss.ch\/en\/wp-json\/wp\/v2\/tags?post=9969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}