Small group training
In our small group training, we target your deep and superficial muscles. In fitness studios the Muscles predominantly trained globally, usually not consciously and not accurately. This improves strength, but not the adequate control or coordination of your muscles.
Through controllable and controlled movement and Balance exercises we train in the small group specifically the joint "small Muscles. This provides you with more stability, for example in the trunk, shoulder, knee, etc. etc., and it promotes the harmonious interaction of your muscle groups. In this way, movement restrictions can be reduced and the results we have achieved in individual therapy can be consolidated.
The training makes joint and spine treatments more effective, it increases strength and stability in a short time and it improves the movement and joint functions. In addition, the training in the group is really fun!
The secret of our small group training
is the regularity. Once a week, together with like-minded people. Under professional guidance that has the well-being of the individual in mind. In a nice atmosphere and in a good mood. That's it!
Of course, everyone could also do their exercises regularly at home. But who really does? And how do you check that the exercises are done correctly? Alone everything costs more overcoming. The good intentions are quickly forgotten...
That's why we meet and exercise together: to strengthen your muscles, to mobilize your joints, for coordination and endurance, to improve your posture, in different degrees of difficulty, individually adapted to your possibilities and goals. Especially as a supplement to the Physiotherapy.
This improves your sensorimotor function, which in turn stabilizes your joints and spine in the long term.
The potential of the small group
In small group, you will gradually discover the strength of your "small and deep muscles" that you need to stabilize your joints need so urgently. One Instability of joints and spine often causes pain, especially when turning and Bending movements. We work with our body weight in the group exercises - and activate in a unique way all Muscles.
Why is this useful?
Because we counteract many things with it: for example chronic complaints in the neck and shoulder area, at the spine, at the hip or knee, in the case of osteoarthritis or neurological findings or reduced sensorimotor function. In addition, all exercises are useful preventively. But also with muscular atrophy, a Rehabilitation after an accident, for nsore muscle strength and endurance, or for the Increase performance and strength. We will show you in a very simple way how to do these exercises yourself, no matter where you are. You will get a "body training", which will make you move much more consciously in all everyday work.