Achilles pain? These methods really help

Causes of Achilles tendon pain (Achillodynia or Achilles tendinitis)

Achilles tendon pain can be caused by various factors:

Overload: Especially in sports such as running, jumping, or football, constant strain can lead to small tears in the tendon structure.

Insufficient warm-up: Insufficient warm-up before physical activity increases the risk of tendon injuries.

Misalignments and incorrect loading: Problems such as flat feet or improper footwear can place additional stress on the Achilles tendon.

Aging processes: With increasing age, the Achilles tendon loses elasticity, which makes it more susceptible to injury.

Symptoms of Achilles tendon pain

The symptoms of Achilles tendon pain can vary, but typically include:

1. Pain and stiffness: Pain and stiffness can occur in the Achilles tendon area, particularly in the morning or after long periods of rest.

2. Swelling and redness: An inflamed Achilles tendon can be swollen and reddened. Also known as Achillodynia.

3. Sensitivity: The Achilles tendon can react sensitively to pressure.

4. Limited mobility: Restricted movement of the ankle joint can also be a sign.

Treatment options for Achilles tendon pain

The treatment of Achilles tendon pain involves several approaches:

Rest and relief: A temporary reduction in physical activity can help to relieve and heal the inflamed tendon.

Physiotherapy: Physiotherapeutic measuresManual therapy and exercises using your own body weight are essential for restoring the function and mobility of the Achilles tendon. The treatment aims to reduce pain and improve the tendon's resilience.

Footwear and insoles: Wearing suitable shoes and, if necessary, fitting orthopaedic insoles can correct misalignments and minimize the strain on the Achilles tendon.

Drug treatment: In some cases, anti-inflammatory medication can be administered to relieve pain.

Targeted exercises: Targeted stretching and strengthening exercises can sustainably improve the resilience of the Achilles tendon and prevent future injuries.

When should you see a doctor?

If the pain does not subside or worsens despite rest and self-treatment, it is important to see a doctor. Prolonged or severe pain could indicate more serious injuries such as a tendon rupture, which may require immediate medical intervention.

Self-help: What you can do yourself

For short-term relief from strain, reduce strenuous activities like running or jumping, gently and regularly stretch your calf muscles, and wear well-fitting footwear. Eccentric calf exercises (slowly lowering the heel) can also strengthen the tendon.

Conclusion

Achilles tendon pain can be triggered by various causes and can have a significant impact on quality of life. Early diagnosis and targeted treatment are crucial to alleviate the pain and restore the function of the Achilles tendon. Our practice specializes in providing you with expert advice and comprehensive support. Put your trust in our experienced team and don't hesitate to contact us if you have any questions or need advice. Making an appointment to contact us.