Achilles tendon pain: tips from physiotherapy in Zurich

Achilles tendon pain: causes, symptoms and treatment options

What is Achilles tendon pain?

The Achilles tendon is one of the strongest and most important tendons in the human body. It connects the calf muscles to the heel bone and enables us to walk, run and jump. Achilles tendon pain are complaints that occur in this tendon, often due to overuse or injury. It can often also be referred to as Achillodynia or Achilles tendinitis described.

Where is the Achilles tendon?

The Achilles tendon is the strongest and thickest tendon in the human body and is located at the back of the lower leg. It connects the triceps surae muscle (Triceps surae muscle) directly with the heavily stressed heel boneHeel boneIt can be easily felt in the lower third of the leg, above the heel, as a thick, firm cord of tissue. Since it carries the entire body weight with every step and transmits the power of the calf to the foot, this region is subjected to extreme loads, especially during running, jumping, and abrupt changes of direction. Pain in this area usually originates at the tendon insertion itself or a few centimeters above it in the so-called proximal zone.

    
 
 
        
   Ruth Winistörfer 
 September 8, 2026
 
 
  I am infinitely satisfied with the consultation, treatment, and support. Thank you.
  
 
       
   Please 
 August 11, 2026
 
 
  I can fully recommend Waidfuss Physiotherapy in Wipkingen. The entire team is super friendly. I immediately felt in good hands. The treatment was very effective. In addition, I was taught important knowledge about my complaints and how to manage them. The exercises for home were also efficient. They were designed in such a way that you could tell the therapists are interested in the long-term success of the patient. On top of that, the Waidfuss team was extremely motivating. Thank you very much!
  
 
       
   Silvan Schweizer 
 June 3, 2026
 
 
  I went here for rehab after my ACL tear surgery and felt very well cared for. I liked the competent, focused, but also humorous approach to the therapy. Every session was different, with modern approaches and various exercises. Top!
  
 
       
   Ralph Füglister 
 May 20, 2026
 
 
  I am very satisfied with the treatment at Physiotherapie Waidfuss Wipkingen & Höngg. The entire team is friendly, professional, and really takes time for their patients. You feel taken seriously and are in the best of care. The therapies have noticeably helped me and the atmosphere is very pleasant. Absolute recommendation!
  
 
       
   Benedikt Schmid 
 January 23, 2026
 
 
  Very competent and friendly.
  
 
       
   Thomas Baumgartner 
 December 29, 2025
 
 
  Philipp is fantastic, he really has it under control - I can warmly recommend him, he knows all the applications and tricks, and the nice and GOOD thing is that it always helps, even if it hurts a bit - It's great how you operate - Goal-oriented - Healing!
  
 
       
   Pascal Steck 
 November 13, 2025
 
 
  I had two injuries, both of which were treated in a flash. Super professional, competent, and just very nice people. Thank you very much for everything!

(Translated by Google, see original)
  
 
       
   Patrik Uihlein 
 October 23, 2025
 
 
  I can only warmly recommend Philipp Schröder! Very competent, precisely addresses complaints and needs, is up to date, and a super pleasant person! His diverse tips and exercises are simple and quick to apply in between. He focuses on long-term and sustainable improvement and stability, not just for current complaints but for the entire body. Thank you very much, Philipp!
  
 
       
   Lavdim Miftari 
 September 25, 2025
 
 
  I had severe pain in my left shoulder, a burning, truly unpleasant pain that weighed heavily on me. After just the second treatment with my physiotherapist Philipp, the pain was almost gone. He really is a Superman: highly competent, with a lot of experience, big strong hands, and the right intuition for what needs to be done. The treatment not only helped me, but was also fun because he stays attentive, listens, and chats with you during it instead of just silently doing his work for 30 minutes. A very, very good man, I never thought my pain could disappear so quickly.
  
 
       
   M “Markus D” D 
 February 12, 2025
 
 
  Thank you Chiara! Your treatments and tips helped me so much to return to my activities pain-free 😊 !

Causes of Achilles tendon pain (Achillodynia or Achilles tendinitis)

Achilles tendon pain can be caused by various factors:

Overload: Particularly in sports such as running, jumping or soccer, constant strain can lead to small tears in the tendon structure.

Insufficient warm-up: Insufficient warm-up before physical activity increases the risk of tendon injuries.

Misalignments and incorrect loading: Problems such as flat feet or incorrect footwear can put additional strain on the Achilles tendon.

Aging processes: With increasing age, the Achilles tendon loses elasticity, which makes it more susceptible to injury.

Symptoms of Achilles tendon pain

The symptoms of Achilles tendon pain can vary, but typically include:

Pain and stiffness: Pain and stiffness can occur in the Achilles tendon area, particularly in the morning or after long periods of rest.

Swelling and redness: An inflamed Achilles tendon can be swollen and reddened. Also known as Achillodynia.

Sensitivity: The Achilles tendon can react sensitively to pressure.

Limited mobility: Restricted movement of the ankle joint can also be a sign.

Treatment options for Achilles tendon pain

The treatment of Achilles tendon pain involves several approaches:

Rest and relief: A temporary reduction in physical activity can help to relieve and heal the inflamed tendon.

Physiotherapy: Physiotherapeutic measuresManual therapy and exercises using your own body weight are essential for restoring the function and mobility of the Achilles tendon. The treatment aims to reduce pain and improve the tendon's resilience.

Footwear and insoles: Wearing suitable shoes and, if necessary, fitting orthopaedic insoles can correct misalignments and minimize the strain on the Achilles tendon.

Drug treatment: In some cases, anti-inflammatory medication can be administered to relieve pain.

Targeted exercises: Targeted stretching and strengthening exercises can sustainably improve the resilience of the Achilles tendon and prevent future injuries.

When should you see a doctor?

If the pain does not subside or worsens despite rest and self-treatment, it is important to see a doctor. Prolonged or severe pain could indicate more serious injuries such as a tendon rupture, which may require immediate medical intervention.

Conclusion

Achilles tendon pain can be triggered by various causes and can have a significant impact on quality of life. Early diagnosis and targeted treatment are crucial to alleviate the pain and restore the function of the Achilles tendon. Our practice specializes in providing you with expert advice and comprehensive support. Put your trust in our experienced team and don't hesitate to contact us if you have any questions or need advice. Making an appointment to contact us.

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Achilles tendon pain

Achilles tendon pain: causes, symptoms and treatment options

What is Achilles tendon pain?

Where is the Achilles tendon?

Satisfied customers Physiotherapy Waidfuss in Wipkingen

Causes of Achilles tendon pain (Achillodynia or Achilles tendinitis)

Symptoms of Achilles tendon pain

Treatment options for Achilles tendon pain

Conclusion

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Achilles pain? These methods really help

Achilles tendon pain

Achilles tendon pain: causes, symptoms and treatment options

What is Achilles tendon pain?

Where is the Achilles tendon?

Satisfied customers Physiotherapy Waidfuss in Wipkingen

Causes of Achilles tendon pain (Achillodynia or Achilles tendinitis)

Symptoms of Achilles tendon pain

Treatment options for Achilles tendon pain

Conclusion

Categories

Schlagwörter

Headaches - What to do? Causes and solutions

Piriformis syndrome - What helps against pain in the buttocks?

Understanding shoulder osteoarthritis - symptoms and therapies

Dry needling explained: when and why it helps

Call us

Mail us

Visit us