Trigger points
Trigger point therapy - targeted pain relief through manual techniques
Muscle tension and myofascial pain can lead to persistent discomfort. The Manual Trigger-Point-Therapy IMTT® targets painful hardening in the muscles to relieve tension and restore mobility.
Trigger points
Trigger point therapy
What are trigger points?
Trigger points are hardened muscle cords that often not only cause localized pain, but can also radiate to other parts of the body (Referred Pain). Common causes are poor posture, lack of exercise or overloading.
Typical symptoms:
✔ Local pressure pain
Radiating pain (e.g. head, neck, back)
✔ Restricted movement and tension
✔ Muscle weakness without a recognizable cause
How does trigger point therapy work?
Our specialized therapists identify the affected areas through targeted questioning, diagnosis and muscle testing. Manual techniques are used to treat the hardened muscle cord in order to relieve tension and promote blood circulation.
Methods of treatment:
✔ Ischemic compression - Targeted pressure to release the trigger point
✔ Targeted stretching & mobilization techniques
✔ Fascia mobilization - Loosening glued structures
Support after treatment Stabilizing exercises with your own body weight or equipment for long-term regeneration. Individual exercise plans help to ensure lasting therapeutic success.
When is trigger point therapy useful?
This method is particularly suitable for:
Chronic muscle tension (e.g. neck, back)
✔ Tension headaches & Migraine
✔ Pain caused by poor posture
✔ Sports injuries & muscular imbalances
More freedom of movement - less pain
Don't let muscular discomfort become a permanent problem. Make an appointment now for a targeted trigger point treatment and feel the difference!
Posted on Google
DGFebruary 11, 2023
Because my shoulder hurt, I went to an orthopedist some time ago. He diagnosed an impingement (shoulder impingement syndrome). His recommendation: there wasn't much that could be done; I should simply omit overhead movements during weight training. I was dissatisfied, but I relied on the medical judgment. However, as the pain increased, my father recommended consulting Physiotherapie Waidfuss. There, the focus wasn't on the diagnosis, but on the causes of the problem. Pragmatically and efficiently, work was done using dry needling on the shoulder, back, and arm muscles. In addition, I was shown exercises that I had to perform daily. After just a few weeks, the pain subsided and I was able to start weight training again. I was thrilled at how quickly an improvement occurred despite the condition having become chronic. Now, after six months of therapy and diligently performing the exercises, the pain is gone. A large piece of my joy in life has been given back to me. Many thanks to the team at Physiotherapie Waidfuss!
FAQ Trigger Point Therapy
Is trigger point therapy painful?
Targeted pressure on an active trigger point can briefly be perceived as unpleasant or slightly painful—especially if the muscles are severely tense. However, most patients report a noticeable relief during or shortly after the treatment.
How does trigger point therapy differ from dry needling?
Both methods target the same trigger points, but use different techniques: manual trigger point therapy IMTT® relieves tension through targeted pressure and manual gripping techniques, whereas Dry needling fine needles are inserted directly into the trigger point. Depending on the diagnosis, we combine both approaches.
How long does a treatment take?
A session usually lasts 30 to 45 minutes, depending on how many muscle areas are affected and whether trigger point therapy is combined with other physiotherapeutic measures.
How many treatments are usually necessary?
That varies from person to person. For acute, localized tension, 2 to 3 sessions are often enough, whereas chronic complaints usually require multiple treatments over several weeks, supplemented by exercises for home.
What side effects can the treatment have?
Since no needles are used in manual trigger point therapy, side effects are rare. Mild muscle soreness or temporary tenderness to the touch in the treated areas is possible, which usually subsides within 24 to 48 hours.
When should trigger point therapy be avoided?
In certain cases, restraint is advised, such as with acute inflammation, recent injuries in the treated area, severe coagulation disorders, or during pregnancy in the relevant area. If in doubt, speak to us before the treatment, and we will clarify it on an individual basis.
What can I do myself to support the therapy?
Regular exercise, the agreed-upon stretching and strengthening exercises, and a conscious attitude in everyday life help ensure the success of the therapy and prevent the recurrence of trigger points.
How can I schedule an appointment for trigger point therapy?
The easiest way is by phone or using our online contact form. Our team will be happy to advise you on whether trigger point therapy, dry needling, or a combination is most appropriate for your condition.