Welcome to our media library! Here you will find a selection of videos on strengthening, stretching and mobilization exercises. This collection is primarily intended as supplementary material and support for our patients to look up exercises and continue them at home.

Important note (disclaimer): The content of this media library is for informational purposes only and does not replace professional physical therapy treatment, diagnosis, or advice. Perform the exercises only after your therapist has discussed them with you beforehand. If you experience pain or discomfort during the exercise, please stop immediately and contact us or your doctor/physician.