What is elastic tape?
It is a specially designed elastic band made of skin-friendly material that is applied directly to the muscles to activate sensory motor function and metabolism. Depending on the need, it can either have a detoxicating (calming) or tonic (activating) effect. In the tonicating application, it is attached from the muscle origin to the muscle insertion, while in the detoxicating application it is attached from the insertion to the origin. This technique allows for effective treatment of pain and movement limitations. The multicolored band has in many cases replaced the conventional white, inelastic sports tape. Although different colors are attributed different properties, there is no scientific basis for this.
There are numerous investment techniques that are selected after a comprehensive analysis of your specific problem, including:
- Muscle techniques
- Ligament techniquesto support the inner ligaments of the knee, for example
- Correction techniquesfor example to correct the kneecap
- Fascia techniquesfor example, to relieve the fasciae on the thigh
- Lymphatic techniquesfor better drainage of swelling after supination trauma, for example
- Neural techniquesfor example in the case of lesions, irritations and discomfort
- Functional tapingfor example, nerve tape for carpal tunnel syndrome
- Scar techniquesfor example to improve the elasticity of scars
The effect of the elastic adhesive tape
The elastic band can support the body’s own healing processes and stimulates sensory stimuli on the skin. Furthermore, it promotes microcirculation, which increases lymphatic drainage and local blood flow. Applying it stimulates receptors such as proprioceptors, which improves the sense of movement and optimizes movement patterns. These effects can be particularly noticeable after exercise. 
operations or sports injuries. The tape can also improve body statics by influencing muscle tone. A posture strap between the shoulder blades can help to correct an awkward posture at the desk, for example.
What does the research say? A large review from 2026 (BMJ Evidence-Based Medicine, more than 300 studies) shows that the method can relieve pain in the short term and improve everyday function immediately after application. However, the advantage over a sham treatment is small, and the evidence is considered uncertain.
After knee replacement, taping in addition to rehabilitation, according to a meta-analysis of 11 randomised studies (Journal of Rehabilitation Medicine 2025) reduced swelling in the thigh and ankle and lowered pain during the treatment period. We therefore use it specifically as an adjunct to active therapy, not as the sole treatment.
Influence on the lymphatic system
Lymphtape can help reduce swelling after acute injuries or surgeries. The primary goal after such procedures is to control swelling and inflammation. Lymphtape is often used in combination with lymphatic drainage, as both methods mutually support each other. It is used in the head and neck area after jaw, nasal, or dental surgery, in the shoulder-arm area, and on the chest after surgery or the removal of lymph nodes in the axillary region. On the trunk, it is applied after radiation or the removal of lymph nodes in the lumbar region to positively influence the scar and promote metabolism and healing.
For lymphoedema after breast cancer, a meta-analysis of 14 randomised studies (Clinical Breast Cancer 2024) also found benefits in arm function, quality of life and wearing comfort. However, the authors call for larger and better-designed studies.
What is sports taping?
Sport tape is a white, non-elastic adhesive tape that is used, for example, in competitions to quickly secure clothing. Physiotherapists is applied to stabilize a joint and enable the athlete to remain able to bear weight for a certain period of time. It should be removed after use. It can also be used preventively to avoid injuries such as ankle sprains.
When should it not be used?
The application should be avoided in certain situations, especially in acute or chronic skin diseases, malignant tumors, vascular pathologies, allergies, irradiated skin areas, or severe skin irritation after sunbathing. It is important to discuss these conditions with your therapist before using it.