Flossing for scar treatment: Innovative, effective and supportive

Have you ever heard of flossing? This innovative technique from the Physiotherapy is becoming more and more popular, especially for the treatment of scars. Let's explore together here in our PhysioThek what flossing is and how it can help you to alleviate your pain and improve your mobility.

What is flossing?

Imagine an elastic latex band wrapped tightly around your affected skin area like a bandage. That's exactly what flossing is! This method was developed by American physiotherapist Kelly Starrett and has since revolutionized therapy approaches in physiotherapy and sports therapy. The tape remains in place for around 1-3 minutes while you perform certain movements at the same time. Sounds simple, doesn't it?

The miraculous effect of flossing

Why does the elastic band work so well? Here are the most important advantages at a glance:

• Loosening adhesionsCompression and movement effectively loosen adhesions in the tissue. This ensures that your tissue can feel free and flexible again.

• Edema reductionGoodbye swelling! The compression promotes the removal of excess fluid and noticeably reduces swelling.

• Promotion of blood circulationDuring the application, your blood circulation is first slightly reduced and then strongly stimulated after the tape is released. This "wave of blood flow" brings fresh oxygen and nutrients to the tissue and supports healing.
• Promotion of blood circulationDuring the application, your blood circulation is first slightly reduced and then strongly stimulated after the tape is released. This "wave of blood flow" brings fresh oxygen and nutrients to the tissue and supports healing.
• Pain reliefFlossing can block or reduce pain signals so that you feel more comfortable and can move better.

Reduction of muscle and tissue toneThe treatment relaxes tense muscles and tissue. This leads to increased freedom of movement.

• Improving body awarenessThe technique creates stimuli that help you to better perceive and control your posture and movements.

• Cleaning the tissueFlossing promotes the removal of waste products and ensures a healthy healing environment.

When is this therapy useful?

Flossing can be helpful in many situations:

• For fresh scars to prevent adhesions and promote healing.

• For older scars, to improve mobility and loosen existing adhesions.
• For support with muscle hardening and sports injuries.

Caution is advised

As many advantages as flossing offers, there are also situations in which this method should not be used. These include blood clotting disorders, open wounds or certain skin conditions. Always speak to a specialist before trying new therapies.

Your experts at Physio Waidfuss in Zurich

At Physio Waidfuss, we are at your side with our expertise and caring support. Our team of experienced and qualified physiotherapists use the latest techniques to provide you with the best possible treatment. With our patient-centered approach, we ensure that flossing is applied safely and effectively.

Conclusion

Flossing is a promising technique for treating scars and promoting the healing processes of the musculoskeletal system. Thanks to the support of our team at Physio Waidfuss, you can be sure that you are in the best hands.