Hamstring injury, back of the thigh

Hamstrings injuries

Hamstring injuries Hamstring injuries: Prevention, symptoms and rehabilitation of hamstring injuries The hamstrings - also known as the ischiocrural muscles - play a central role in the mobility and stability of the back of the thigh. Whether sprinting, jumping, changing direction...

Read more

Your stretching program

Stretching program

Your routine stretching program Your stretching program Stretching is an essential foundation for your mobility and well-being. The importance of stretching is often underestimated. Just observe the animals around you -...

Read more