Fall prevention: What studies actually show to be effective
Fall prevention for people over 65: Which exercises really prevent falls according to studies, how to assess your risk of falling, and what you can do after a fall.
Trapped nerve: Symptoms, duration, and what really helps
Stinging, burning or tingling? What lies behind a pinched nerve, how long it takes and what really helps you.
Sharp pain while jogging? How to get the runner's knee (iliotibial band syndrome) under control
Sharp pain while jogging? How to get the runner's knee (IT band syndrome) under control The temperatures are rising, the running shoes are laced, and the first few kilometers along the Limmat are going effortlessly. But suddenly it is…
Physical therapy for osteoarthritis: Why exercise is the best medicine for joint wear and tear
Physical therapy for osteoarthritis Physical therapy for osteoarthritis „There is only bone on bone left, at some point only a new joint will help.“ When patients hear this sentence after an X-ray, the shock is often great. The...
The SI Joint Syndrome: Is it the disc or the pelvis?
SI joint syndrome The pain is extremely deep, almost in the buttocks, often extends unilaterally into the thigh, and is almost unbearable, especially when getting out of bed in the morning or walking up stairs. Many patients fear...
Fall Prevention & Balance Training Zurich | Physio Waidfuss
Fall prevention in old age: Why force alone is not enough (And what your eyes have to do with it) Do you know that feeling? You are walking on a uneven forest path or cobblestone in Zurich, and suddenly you feel…
Physiotherapy for seniors Zurich Wipkingen
Active and pain-free in old age: Our physiotherapy for seniors in Zurich Wipkingen helps with osteoarthritis, back pain, and balance disorders – with individual treatment plans for greater mobility, strength, and fall prevention.
Hamstring injury: symptoms, rehabilitation and prevention
Hamstring injuries usually start suddenly: a stabbing pain in the back of the thigh, often during sprinting, braking, or when stretching a wide range of motion. Not only female football players, runners, and skiers are affected. Even in everyday life, it can…
Stretching program
Your Routine Stretching Program Your Stretching Program Stretching is an essential foundation for your mobility and well-being. The importance of stretching is often underestimated. Take a look at the animals around you – not…