Functional training

Machines guide your movement - in everyday life you have to do it yourself. That's why our training area is consistently functionally equipped.

Wall bars & cable pull: Here we work on the basics of your stability and coordination. Also ideal for neuro-focused exercises that challenge your brain and balance.
Free weight area: To become truly resilient, the body must learn to stabilize weights freely. We use dumbbells and barbells to prepare you for the real stresses of life - from carrying boxes to getting back into sport. We accompany you safely from the first guided movement to free weight exercises.
ISO rack:

Functional Training Area