Strong for real life: Our functional area
Functional training
Machines guide your movement - in everyday life you have to do it yourself. That's why our training area is consistently functionally equipped.
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Wall bars & cable pull: Here we work on the basics of your stability and coordination. Also ideal for neuro-focused exercises that challenge your brain and balance.
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Free weight area: To become truly resilient, the body must learn to stabilize weights freely. We use dumbbells and barbells to prepare you for the real stresses of life - from carrying boxes to getting back into sport. We accompany you safely from the first guided movement to free weight exercises.
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ISO Rack: At the ISO Rack, we specifically train individual muscle groups and movement patterns in isolation. This is particularly valuable for targeted rehabilitation after injuries or for sport-specific preparation.
Our functional training area is fully integrated into our physiotherapeutic treatment: following manual therapy and pain relief, we actively support you here in building strength and coordination so that you can return to your everyday life and sports in Zurich Wipkingen and Höngg free of symptoms in the long term.