Back pain - causes, symptoms and treatment options

Back pain is a widespread health problem that can affect people of all ages. At Physiotherapie Waidfuss, we specialize in providing you with relief and improving your quality of life through targeted physiotherapeutic measures. In this article, we provide you with detailed information about the causes, symptoms and treatment options for back pain.

Causes of back pain

Back pain can have a variety of causes. It is often the result of a combination of different factors that impair the mobility and function of the back. The most common causes include

Muscle tension and poor posture: Sitting for long periods in a poor posture or lack of movement can lead to muscular imbalances and tension. Poor ergonomics at the workplace, incorrect lifting of heavy objects and prolonged stressful situations contribute significantly to these problems.

Herniated discs: Intervertebral discs act as a buffer between the vertebrae. A herniation occurs when the inner material of the disc leaks out and presses on nerves. This can cause acute pain and sensory changes such as numbness or tingling.

Degenerative changes: Signs of wear and tear such as degenerative spondylolisthesis and spinal stenosis can cause chronic back pain. These changes often increase with age, which can lead to persistent complaints.

Spinal injuries: Accidents or falls often lead to injuries such as fractures or torn ligaments, which cause pain and restricted mobility. Sports injuries or traffic accidents are common causes.

Inflammatory diseases: Diseases such as ankylosing spondylitis can cause chronic inflammatory pain in the back. Such systemic diseases often require specialized treatment to control the inflammation and relieve the pain.

Symptoms of back pain

The symptoms of back pain can vary depending on the cause and severity. The most common symptoms include

Acute pain: Sudden, sharp pain that is aggravated by certain movements or postures. This pain can be so severe that everyday activities such as bending, lifting or even walking are considerably restricted.

Chronic pain: Long-lasting pain that can last for weeks or months. Chronic back pain can severely impair quality of life and often leads to sleep disorders and emotional stress.

Radiating pain: Pain that radiates to the legs or arms may indicate a herniated disc or nerve compression. This radicular pain is often accompanied by sensory changes such as tingling or numbness.

Movement restrictions: Difficulty bending, turning or lifting. These limitations affect the ability to carry out everyday tasks and can severely restrict an individual's independence and mobility.

Muscle weakness and numbness: These symptoms may indicate nerve involvement and should be checked by a doctor to avoid serious neurological damage.

Treatment options for back pain

The treatment of back pain at Physio Waidfuss is based on the individual diagnosis and the specific needs of the patient. Proven treatment methods include

• Physiotherapy: The function of the back is optimized through targeted exercises and techniques to improve mobility and strengthen the muscles. Physiotherapy helps to correct poor posture and promotes mobility.

• Trigger point therapy IMTT®: This method relieves acute and chronic pain through manual treatment of Trigger points in the muscles. The targeted application of pressure to trigger points can effectively reduce muscle tension and pain.

• Manual therapy: Special hand movements and mobilization techniques to relieve pain and improve mobility. Manual techniques can improve the mobility of the spine and surrounding structures.

• Lymphatic drainage: Promotes lymph flow, especially in the case of swelling and fluid accumulation in the tissue. This gentle massage technique supports the removal of excess fluid and promotes healing.

• Individual training programs: Tailor-made exercise programmes for long-term stabilization and strengthening of the back muscles. These programs are tailored to the needs and abilities of the individual and are regularly adapted.

In addition to the above treatment methods, it can be helpful to take a holistic approach to pain management. This can include relaxation techniques such as yoga or meditation, ergonomic counseling and lifestyle changes.

Why Physio Waidfuss?

Our experienced and Qualified team of physiotherapists attaches great importance to a patient-centered anamnesis and assessment of findings. After a comprehensive evaluation, we create an individual treatment plan that is tailored to your specific needs and goals. We take the time to determine the exact cause of your complaints and provide you with the best possible therapy. With our comprehensive range of treatment methods, we want to enable you to live a pain-free life.

Our aim is not only to help you by treating your acute complaints, but also to give you the tools and knowledge to stay healthy and active in the long term.

Put your trust in our expertise and experience - your path to a healthy back starts here.