Back pain? We are your first point of contact

Lumbago Physiotherapy Switzerland, Wipkingen

      
   Physiotherapy Waidfuss - Physiotherapist Zurich Wipkingen & Höngg
   111 Google Reviews 
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   Joel Beti 
 January 28, 2025
 
 
  Physio Waidfuss is absolutely recommended! I've already been to Phil and his team twice. Whether for my back or my shoulders – I was completely satisfied! The treatments, such as dry needling, achieved great results. The consultation with exercises for home was also very detailed, easy to implement, and helpful. I can recommend Physio Waidfuss to anyone experiencing physical discomfort. Thank you very much for the excellent treatment!
  
 
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   Shino Mesha 
 December 4, 2024
 
 
  Based on the many positive reviews, I tried Physiotherapy Waidfuss in Höngg/Wipkingen – and I can only agree with the opinions!

The exercises I learned here are super helpful for everyday life and can be done anywhere. My problem was explained in an understandable way, which helped me immensely to better understand my back pain. Furthermore, it became clear to me how important active exercises are to remain pain-free in the long run.

The practice is very professional and the team extremely friendly. I can truly only recommend Physiotherapy Waidfuss! Keep it up. Best regards
  
 
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   Emko Basko 
 November 29, 2024
 
 
  I had been struggling with severe back pain, sciatica, and bilateral Achilles tendon issues for quite some time. Through active therapy with targeted stretches and exercises, I was able to feel significant improvements. The physical therapy really helped me tremendously! The care was competent, empathetic, and individually tailored to my needs. I can highly recommend the physical therapy in Höngg and Wipkingen to everyone. Thank you very much for the great support!
  
 
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   Marcia Varandas 
 November 22, 2024
 
 
  I have been receiving treatment at Physiotherapie Waidfuss in Wipkingen for over a year and couldn't be more satisfied! Due to a neurological problem with radiating pain in my arms as well as neck and lower back pain, I had been searching for a competent solution for a long time – and finally found it here!!!

The team has not only convinced me with professional treatments, but also with valuable tips for everyday life and effective exercises that I can easily implement. My lower back and neck symptoms have improved significantly, and I feel in the best of hands here. Thank you so much to the entire team for the great support! I can warmly recommend this physiotherapy practice in Wipkingen to everyone!!!
  
 
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   jingle jangle 
 October 29, 2024
 
 
  Excellent local physical therapy – The team is professional and friendly, and they take the time for an outstanding treatment. I am a dancer and have issues with pain in my legs and back. The location is also ideal, with a tram stop right outside the door and parking spaces right in front.
  
 
     Posted on Google  
   
   Andrea Smolic 
 October 9, 2024
 
 
  Philipp is great! He is very friendly, professionally competent, and goes out of his way to find a solution for your pain. The dry needling method really helped me with my back pain and tension that I've had for years. Thank you so much for that! I can only highly recommend this practice! 🙂

Causes of back pain

Back pain can have a variety of causes. It is often the result of a combination of different factors that impair the mobility and function of the back. The most common causes include

Muscle tension and poor posture: Prolonged sitting in an unhealthy posture or lack of exercise can lead to muscular imbalances and tension. Poor ergonomics in the workplace, improper lifting of heavy objects, and prolonged stressful situations all contribute significantly to these problems.

Herniated discs: Intervertebral discs act as a buffer between the vertebrae. A herniation occurs when the inner material of the disc leaks out and presses on nerves. This can cause acute pain and sensory changes such as numbness or tingling.

Degenerative changes: Degenerative spondylolisthesis and spinal stenosis are some of the wear and tear conditions that can cause chronic back pain. As age increases, these changes often worsen, leading to persistent discomfort.

Spinal injuries: Accidents or falls often lead to injuries such as fractures or torn ligaments, which cause pain and restricted mobility. Sports injuries or traffic accidents are common causes.

Inflammatory diseases: Diseases such as ankylosing spondylitis can cause chronic inflammatory pain in the back. Such systemic diseases often require specialized treatment to control the inflammation and relieve the pain.

Symptoms of back pain

The symptoms of back pain can vary depending on the cause and severity. The most common symptoms include

Acute pain: Sudden, sharp pain that is aggravated by certain movements or postures. This pain can be so severe that everyday activities such as bending, lifting or even walking are considerably restricted.

Chronic pain: Long-lasting pain that can last for weeks or months. Chronic back pain can severely impair quality of life and often leads to sleep disorders and emotional stress.

Radiating pain: Pain radiating into the legs or arms can indicate a pinched nerve in the back Note. These radicular pains are often accompanied by sensory changes such as tingling or numbness.

Movement restrictions: Difficulty bending, turning or lifting. These limitations affect the ability to carry out everyday tasks and can severely restrict an individual's independence and mobility.

Muscle weakness and numbness: These symptoms may indicate nerve involvement and should be checked by a doctor to avoid serious neurological damage.

Treatment options for back pain

The treatment of back pain at Physio Waidfuss is based on the individual diagnosis and the specific needs of the patient. Proven treatment methods include

Physiotherapy: The function of the back is optimized through targeted exercises and techniques to improve mobility and strengthen the muscles. Physiotherapy helps to correct poor posture and promotes mobility.

Trigger point therapy IMTT®: This method relieves acute and chronic pain through manual treatment of Trigger points in the muscles. The targeted application of pressure to trigger points can effectively reduce muscle tension and pain.

Manual therapy: Special hand movements and mobilization techniques to relieve pain and improve mobility. Manual techniques can improve the mobility of the spine and surrounding structures.

Lymphatic drainage: Promotes lymph flow, especially in the case of swelling and fluid accumulation in the tissue. This gentle massage technique supports the removal of excess fluid and promotes healing.

Individual training programs: Customized exercise programs for the long-term stabilization and strengthening of the back muscles. These programs are tailored to the individual's needs and abilities and are regularly adapted.

In addition to the above treatment methods, it can be helpful to take a holistic approach to pain management. This can include relaxation techniques such as yoga or meditation, ergonomic counseling and lifestyle changes.

Why Physio Waidfuss?

Our experienced and Qualified team Physiotherapists place great emphasis on a patient-centered history and assessment. After a comprehensive evaluation, we create an individual treatment plan tailored to your specific needs and goals. We take the time to determine the exact cause of your symptoms and provide you with the best possible treatment. With our comprehensive range of treatment methods, we aim to enable you to live a pain-free life.

Our aim is not only to help you by treating your acute complaints, but also to give you the tools and knowledge to stay healthy and active in the long term.

Put your trust in our expertise and experience - your path to a healthy back starts here.

Self-help: What you can do yourself

Stay active despite the pain, avoid long periods of bed rest, and alternate between sitting and standing regularly, strengthening your core muscles with the exercises shown below.

When should you see a doctor or go to physical therapy?

Seek prompt medical evaluation if the pain radiates into the leg, numbness occurs, or there are problems with bladder or bowel control.