Fall prevention: What studies actually show to be effective
Fall prevention for people over 65: Which exercises really prevent falls according to studies, how to assess your risk of falling, and what you can do after a fall.
Sharp pain while jogging? How to get the runner's knee (iliotibial band syndrome) under control
Sharp pain while jogging? How to get the runner's knee (IT band syndrome) under control The temperatures are rising, the running shoes are laced, and the first few kilometers along the Limmat are going effortlessly. But suddenly it is…
Physical therapy for osteoarthritis: Why exercise is the best medicine for joint wear and tear
Physical therapy for osteoarthritis Physical therapy for osteoarthritis „There is only bone on bone left, at some point only a new joint will help.“ When patients hear this sentence after an X-ray, the shock is often great. The...
Fall Prevention & Balance Training Zurich | Physio Waidfuss
Fall prevention in old age: Why force alone is not enough (And what your eyes have to do with it) Do you know that feeling? You are walking on a uneven forest path or cobblestone in Zurich, and suddenly you feel…