Stretching program
Your routine stretching program Your stretching program Stretching is an essential foundation for your mobility and well-being. The importance of stretching is often underestimated. Just observe the animals around you -...
Tennis elbow or golfer's elbow? Causes, symptoms and treatment
Tennis elbow can severely restrict your mobility and cause unpleasant pain in the elbow. This discomfort, often referred to as epicondylitis, is not just limited to athletes - everyday activities can also be affected. In this blog post...
Neck pain - holistic therapy with trigger point therapy and active exercises.
Say goodbye to neck pain! Back to a better quality of life with trigger point therapy and active exercises. Neck pain? Get active and free yourself! Do you know the feeling of waking up in the morning and functioning like a robot with a frozen motor? The...
Shoulder pain: causes, treatment, exercises
Understanding the mechanisms and prevention of shoulder pain What is shoulder pain and how does it develop? Shoulder pain is one of the most common complaints of the musculoskeletal system and can be caused by various factors such as injury, overuse or age-related wear and tear. A...
Back pain: understanding and solutions
Pinched nerve? Do you have lower back pain? Back pain: can have many causes Back pain is one of the most common complaints that affect people. Pain in the lower back in particular, such as lower back pain on the right or sciatica,...
Piriformis syndrome - What helps against pain in the buttocks?
Piriformis syndrome and lumbago at a glance Piriformis syndrome and lumbago at a glance What is piriformis syndrome? Piriformis syndrome is an often overlooked cause of pain in the lower back, buttocks and legs. This...
Back pain - causes, symptoms and treatment options
Back pain - causes, symptoms and treatment options Back pain is a widespread health problem that can affect people of all ages. At Physiotherapie Waidfuss, we specialize in providing you with relief through targeted physiotherapeutic measures and...
Dry needling explained: when and why it helps
Discover the latest trends in dry needling Discover the revolution in pain treatment: dry needling Imagine you could finally relieve chronic pain sustainably - and in no time at all. Dry needling,...
Migraine headache jaw pain
Headache manifests itself in everyday life and can make us feel completely uncomfortable. We are specialized in migraine in Zurich.
The fascia therapy - tasks and influence on pain
Often the connective tissue is to blame - in short, the fascia or the muscles. So-called myofascial trigger points. We are trained on all problems of the fascia in Zurich and will solve your problem.