Spinal canal stenosis What is a spinal canal stenosis? It is a gradual process that severely restricts daily activities: you can take a walk, but after a few hundred meters your legs become heavy, tingly, or painful. Only when you…
Pain in the neck-shoulder transition: Causes and targeted therapy of the „text neck“ Author: Philipp Schröder, physiotherapist | Updated on: 09/16/2026 Zurich Wipkingen Pain in the neck-shoulder transition is primarily caused by static overload of the levator scapulae muscle during...
Sharp pain while jogging? How to get the runner's knee (IT band syndrome) under control The temperatures are rising, the running shoes are laced, and the first few kilometers along the Limmat are going effortlessly. But suddenly it is…
Frozen Shoulder Frozen Shoulder: When the shoulder freezes and nights become agony Do you feel like your arm is stuck? A careless movement while putting on a jacket or reaching for the seatbelt…
Dry Needling in Zürich Wipkingen: How a small needle releases stubborn tension Dry Needling in Zürich Wipkingen: How a small needle releases stubborn tension You probably know the feeling only too well: A stabbing pain between the shoulder blades…
Your Routine Stretching Program Your Stretching Program Stretching is an essential foundation for your mobility and well-being. The importance of stretching is often underestimated. Take a look at the animals around you – not…
Tennis elbow can severely restrict your mobility and cause unpleasant pain in the elbow. This discomfort, often referred to as epicondylitis, is not just limited to athletes - everyday activities can also be affected. In this blog post...
Say goodbye to neck pain! Back to a better quality of life with trigger point therapy and active exercises. Neck pain? Get active and free yourself! Do you know the feeling of waking up in the morning and functioning like a robot with a frozen motor? The...
Understanding the mechanisms and prevention of shoulder pain What are shoulder pain and how do they arise? Shoulder pain is one of the most common complaints of the musculoskeletal system and can be caused by various causes such as injuries, overloads, or age-related wear and tear. A…
Trapped nerve in the back – do you have lower back pain? Back pain: can have many causes Back pain is among the most common ailments affecting people. Especially pain in the lower back, such as lower right back pain...
Piriformis Syndrome and Sciatica in a nutshell The Piriformis Syndrome and Sciatica in a nutshell What is Piriformis Syndrome? Piriformis Syndrome is a frequently overlooked cause of lower back, buttock, and leg pain. This…
Back pain – Causes, Symptoms, and Treatment Options Back pain is a widespread health problem that can affect people of all ages. At Physiotherapie Waidfuss, we specialize in providing you with relief through targeted physical therapy measures and…
Discover the latest trends in dry needling Discover the revolution in pain treatment: dry needling Imagine you could finally relieve chronic pain sustainably - and in no time at all. Dry needling,...
Headache manifests itself in everyday life and can make us feel completely uncomfortable. We are specialized in migraine in Zurich.
Often the connective tissue is to blame - in short, the fascia or the muscles. So-called myofascial trigger points. We are trained on all problems of the fascia in Zurich and will solve your problem.
