Neck pain - holistic therapy with trigger point therapy and active exercises.

You are not alone!

Millions of people suffer from  Neck pain. Stress, long hours at the computer, incorrect sleeping positions, lack of exercise - the causes are many and varied. But instead of resigning yourself to painkillers and passive treatments, there is a better way: get active and take your well-being into your own hands!

In our practice in Waidfuss, we rely on the power of active therapy.

We are specialized in  Trigger point therapya highly effective method for the treatment of muscular pain and  Tension.

Neck pain? Get active and free yourself!

Do you know the feeling of waking up in the morning and functioning like a robot with a frozen motor? You can hardly turn your head, every movement hurts. Neck pain drag through the day like an unpleasant fog and rob you of energy and joie de vivre. The pain may even radiate into your shoulders and arms, accompanied by annoying headaches and dizziness. Difficulties concentrating and irritability are added to this, because anyone who is constantly in pain is quickly exhausted and irritated. Sometimes the pain even restricts your breathing and makes your breathing shallow and strained.

You are not alone!

Millions of people suffer from Neck pain. Stress, long hours at the computer, incorrect sleeping positions, lack of exercise, one-sided strain in everyday life or during sport - the causes are many and varied. But instead of resigning yourself to painkillers and passive treatments, there is a better way: get active and take your well-being into your own hands!

In our practice in Waidfuss, we rely on the power of active therapy.

We are specialized in Trigger point therapya highly effective method for the treatment of muscular pain and Tension.

What are trigger points?

Imagine small knots in your muscles that act like stuck brakes. These Trigger pointsnot only cause localized pain, but can also radiate to other parts of the body. Headaches, dizziness, pain in the arms - Often the causes lie in Trigger points in the neck area.

Trigger point therapy - precise and effective:

We use targeted manual techniques based on decades of experience and scientific findings to solve these problems. Tension and bring your muscles back into balance. The pressure on the Trigger points stimulates blood circulation and relaxes the muscles. We also use gentle stretching techniques to loosen adhesions in the fascia tissue to improve mobility and reduce pain.

But this is just the beginning!

We accompany you on your way to a pain-free neck with a holistic therapy concept:

1. Active exercises: We show you individual exercises to strengthen and stretch your neck muscles and improve your posture. How to prevent new Tension and gain mobility. We will create a personal training plan for you that you can easily implement at home.

1. Ergonomics consulting: We analyze your workplace situation and give you tips on how to design your workplace ergonomically. This will help you avoid incorrect strain and protect your neck. We will also be happy to advise you on the correct sitting posture, the optimum adjustment of your office chair and the use of ergonomic aids.

1. Awareness of the body: We help you to develop a better body awareness and to pay attention to your body's signals. So you can react early to Tension react and take countermeasures. We give you valuable tips for a healthy lifestyle, stress management and relaxation techniques.

Why active therapy?

Passive treatments such as massages can be beneficial in the short term, but do not address the cause of your problem. Neck pain. With the active therapy you will learn to understand your body better and actively support it. You take your well-being into your own hands and prevent new health problems. Tension before. You will become an expert on your own body!

Self-help: What you can do yourself to relieve neck pain

Be sure to maintain an upright posture when working on a computer screen, take regular breaks to move around, and gently stretch your neck muscles several times a day. Heat, such as in the form of a cherry-core pillow, can also help relax tense muscles.

When should you see a doctor or go to physical therapy?

Seek medical advice promptly if pain radiates to the arm, tingling or numbness occurs, or the symptoms persist despite treatment for several weeks.

Invest in your health!

Neck pain are not only unpleasant, but can also significantly reduce your quality of life. Get active and free yourself from these annoying complaints!

Make an appointment today at our practice in Waidfuss and get started on an active, pain-free life!

Online appointment booking: Book your appointment

On our website you will find further information about our therapy services, our team and our philosophy. We look forward to seeing you!