Stretching program
Your routine stretching program Your stretching program Stretching is an essential foundation for your mobility and well-being. The importance of stretching is often underestimated. Just observe the animals around you -...
Sports accident - muscle and tendon injury
Traumatic muscle and tendon injuries: Challenges in Sport and the Importance of Physiotherapy Traumatic Muscle and Tendon Injuries: Challenges in Sports and the Importance of Physical Therapy in Sports Injuries Athletes know the challenge of muscle and tendon injuries...
Bursitis of the knee: causes, symptoms and treatment options
Bursitis What is bursitis in the knee? Bursitis is an inflammation of the small, fluid-filled sacs (bursae) that act as a cushion between bones, tendons and muscles. In the knee there are...
Patella tip syndrome
Patellar tendinopathy: Pain in the knee Patellar tendinopathy: Pain in the knee - Effective treatment at Physiotherapie Waidfuss Patellar tendinopathy, also known as jumper's knee, is a common injury that mainly affects athletes who regularly perform intensive stop-and-go movements....
Tennis elbow or golfer's elbow? Causes, symptoms and treatment
Tennis elbow can severely restrict your mobility and cause unpleasant pain in the elbow. This discomfort, often referred to as epicondylitis, is not just limited to athletes - everyday activities can also be affected. In this blog post...
Ankle sprain - causes, treatment & tips for recovery
The road back to fitness after an ankle sprain The road back to sport after an ankle sprain Whether you're playing an intense game of basketball, jogging on uneven ground, playing badminton or tennis - all it takes is one wrong step...
Achilles pain? These methods really help
Achilles tendon pain Achilles tendon pain: causes, symptoms and treatment options What is Achilles tendon pain? The Achilles tendon is one of the strongest and most important tendons in the human body. It connects the calf muscles to the heel bone and enables us to walk, run and walk...
Cruciate ligament injuries: Everything you need to know
Cruciate ligament injury? What now? Physiotherapy Waidfuss Wipkingen: Comprehensive care for cruciate ligament injuries Cruciate ligament injuries are common sports injuries that can have a significant impact on mobility and quality of life. In Wipkingen and Höngg, Physiotherapie Waidfuss Wipkingen offers specialized treatment approaches,...
Flossing for scar treatment: Innovative, effective and supportive
Physiotherapie Waidfuss in Zurich are your experts Have you ever heard of flossing? This innovative physiotherapy technique is becoming increasingly popular, especially for the treatment of scars. Let's find out together...
Dry needling explained: when and why it helps
Discover the latest trends in dry needling Discover the revolution in pain treatment: dry needling Imagine you could finally relieve chronic pain sustainably - and in no time at all. Dry needling,...