Rib fracture: healing, exercises and physiotherapy
How to recognize a broken collarbone, how long it takes for it to heal, and how physical therapy can restore shoulder and arm function.
At Physiotherapie Waidfuss in Höngg, we treat shoulder pain professionally and with care. We use targeted physiotherapy to improve your mobility and relieve pain. Our experienced team offers individual therapy plans that are tailored to your specific needs.
Shoulder dislocation: When the shoulder jumps out of the joint
Shoulder dislocation: When the shoulder jumps out of the joint A fall on the outstretched arm or on the shoulder, a sudden, stabbing pain and the feeling that something is no longer in its place – these are the symptoms of a…
Neck and shoulder pain
Pain in the neck-shoulder transition: Causes and targeted therapy of the „text neck“ Author: Philipp Schröder, physiotherapist | Updated on: 09/16/2026 Zurich Wipkingen Pain in the neck-shoulder transition is primarily caused by static overload of the levator scapulae muscle during...
Frozen Shoulder: When the shoulder freezes and the nights become agony
Frozen Shoulder Frozen Shoulder: When the shoulder freezes and nights become agony Do you feel like your arm is stuck? A careless movement while putting on a jacket or reaching for the seatbelt…
Stretching program
Your Routine Stretching Program Your Stretching Program Stretching is an essential foundation for your mobility and well-being. The importance of stretching is often underestimated. Take a look at the animals around you – not…
Neck pain - holistic therapy with trigger point therapy and active exercises.
Say goodbye to neck pain! Back to a better quality of life with trigger point therapy and active exercises. Neck pain? Get active and free yourself! Do you know the feeling of waking up in the morning and functioning like a robot with a frozen motor? The...
Shoulder pain: causes, treatment, exercises
Understanding the mechanisms and prevention of shoulder pain What are shoulder pain and how do they arise? Shoulder pain is one of the most common complaints of the musculoskeletal system and can be caused by various causes such as injuries, overloads, or age-related wear and tear. A…
Understanding shoulder osteoarthritis - symptoms and therapies
Shoulder osteoarthritis: causes, symptoms and treatment options in Wipkingen at Physiotherapie Waidfuss What is shoulder osteoarthritis? The shoulder joint consists of the humeral head and the glenoid cavity, both covered with cartilage tissue. Thanks to the synovial fluid, this structure enables smooth movement...