When the neck makes the head hum
In medicine, we often speak of the so-called cervicogenic headache. This means that the headache originates in the cervical spine.
Prolonged static sitting and forward-leaning head position lead to a significant strain on the neck muscles. If this continues, Neck is tense, This irritates the fine nerves that exit the back of the head. The brain interprets this constant stimulation as a pain signal – often in the form of tension headaches.
Why endless neck massages are often not the solution
Many sufferers instinctively reach for a heating pad when their neck is tense or want a strong neck massage. At first, this feels good, but often it only combats the symptom and not the cause.
Our body functions as a connected system. When the cervical spine is overloaded, the actual problem often lies at a «level» deeper. A blocked or immobile thoracic spine forces the neck to make compensatory movements. Also, weak lower back muscles or forward rotated Shoulders This changes the body’s static so much that the neck vertebra has to bear the lack of stability alone. A sustainable approach therefore always considers the entire body – from the pelvis, through the torso and shoulders, to the head. To learn more about how closely neck and jaw are connected, read the article on CMD Physiotherapy.
Modern impulses for your nervous system
To break the pain cycle, we combine various components in therapy. For pain relief in difficult-to-access strains, we can use point-based methods such as Dry needling or a targeted one Trigger Point Therapy They are used to relieve local muscular stiffness.
In addition, we rely on the following components:
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Neurocentric training: Our brain controls muscle tension. When the eyes become fatigued from constant screen work, the visual system signals «stress» to the brain – which can reflexively tighten the neck. With targeted, simple eye and balance exercises, we provide the nervous system with security, and the neck can relax.
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Manual mobilization of the cervical spine: With gentle, targeted mobilization techniques, we relieve movement restrictions in the small vertebrae of the cervical spine, thereby actively increasing mobility and relieving pressure in the neck.
First aid: Your checklist for the home office
With that Neck pain and headaches You can even become active yourself without even becoming chronically ill:
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Freeing the thoracic spine: Stretch out several times a day. Take your arms far back, open your chest, and deliberately lower your shoulders.
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Take visual breaks: Look at an object that is at least six meters away for 20 seconds every 20 minutes. This relaxes the eye muscles and can also relieve neck strain.
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Sitting dynamically: Change your sitting position regularly. Shift your weight, stand up when you are on the phone, and activate your lower back.
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Adjust the screen correctly: The top edge of the screen should be at about eye level, so that the head is not permanently inclined forward or downward.
When headaches should be medically evaluated
Have a headache promptly checked by a doctor if it occurs suddenly and is very severe, if fever, a stiff neck with nausea, visual or speech problems, paralysis, or dizziness develop, or if the pain begins after a fall or accident.
Together against neck pain and headaches
Each body brings its own story. When a stiff neck And if regular tension headaches are weighing on your daily life, we would be happy to look at it together. We not only analyze your neck, but also your entire movement pattern. You can also find more information in our articles on: Neck pain and Headache.
The team of Physiotherapy Waidfuss We are happy to help you – in Zürich Wipkingen, right next to the Waidfussweg tram stop and easily accessible from Höngg. Call us at 044 585 99 49 or Book your appointment directly online.
