Physiotherapy for seniors Zurich Wipkingen
Active and pain-free in old age: physiotherapy for seniors in Zurich Wipkingen Movement is life - even at 60+ Getting older has many positive aspects: more time for family and hobbies, less stress and...
Our physiotherapy practice in Höngg offers professional, trustworthy and patient-oriented treatments. Our experienced therapists focus on individual therapy concepts to achieve your health goals. Welcome to our practice!
Knee injury after accident what to do?
After the accident: How physiotherapy helps with knee and leg injuries in Zurich Wipkingen After the accident: How physiotherapy helps with knee and leg injuries in Zurich Wipkingen The road back to full mobility begins now A...
Lymphoedema of the legs
Lymphoedema of the legs Lymphatic drainage for lymphoedema of the legs: causes, symptoms, treatment and the five most important self-help tips Lymphoedema of the legs is a major challenge in everyday life for many people. The typical swelling and feeling of tightness...
Hamstrings injuries
Hamstring injuries Hamstring injuries: Prevention, symptoms and rehabilitation of hamstring injuries The hamstrings - also known as the ischiocrural muscles - play a central role in the mobility and stability of the back of the thigh. Whether sprinting, jumping, changing direction...
Stretching program
Your routine stretching program Your stretching program Stretching is an essential foundation for your mobility and well-being. The importance of stretching is often underestimated. Just observe the animals around you -...
Bursitis of the knee: causes, symptoms and treatment options
Bursitis What is bursitis in the knee? Bursitis is an inflammation of the small, fluid-filled sacs (bursae) that act as a cushion between bones, tendons and muscles. In the knee there are...
Hip joint arthrosis
Osteoarthritis of the hip joint / coxarthrosis Osteoarthritis of the hip joint - causes, symptoms and treatment options Osteoarthritis of the hip joint, known as coxarthrosis, is a degenerative joint disease that affects the hip joint. This form of osteoarthritis is one of the most common joint diseases and mainly occurs in older people.
Patella tip syndrome
Patellar tendinopathy: Pain in the knee Patellar tendinopathy: Pain in the knee - Effective treatment at Physiotherapie Waidfuss Patellar tendinopathy, also known as jumper's knee, is a common injury that mainly affects athletes who regularly perform intensive stop-and-go movements....
Patience after injuries
The importance of time and targeted training after injury Please be patient and do targeted training after injury If you have sustained an injury, whether through sport, an accident or an operation, you may have...
Workplace ergonomics - Do you work at a computer?
Ergonomics at the workplace Ergonomics at the workplace: Effective measures against back pain and neck tension You probably know the situation: You've been working at your PC again and have back pain or neck tension. At Waidfuss Physiotherapy, we understand how stressful these complaints can...
Tennis elbow or golfer's elbow? Causes, symptoms and treatment
Tennis elbow can severely restrict your mobility and cause unpleasant pain in the elbow. This discomfort, often referred to as epicondylitis, is not just limited to athletes - everyday activities can also be affected. In this blog post...
Neck pain - holistic therapy with trigger point therapy and active exercises.
Say goodbye to neck pain! Back to a better quality of life with trigger point therapy and active exercises. Neck pain? Get active and free yourself! Do you know the feeling of waking up in the morning and functioning like a robot with a frozen motor? The...
Shoulder pain: causes, treatment, exercises
Understanding the mechanisms and prevention of shoulder pain What is shoulder pain and how does it develop? Shoulder pain is one of the most common complaints of the musculoskeletal system and can be caused by various factors such as injury, overuse or age-related wear and tear. A...
Back pain: understanding and solutions
Pinched nerve? Do you have lower back pain? Back pain: can have many causes Back pain is one of the most common complaints that affect people. Pain in the lower back in particular, such as lower back pain on the right or sciatica,...
Wound healing phases
The process of wound healing and the phases of recovery Have you ever wondered how our body miraculously heals injuries such as muscle tears, torn muscle fibers or muscle strains? At Physiotherapie Waidfuss in Höngg, we would like to...
Knee pain - why it occurs and how you can relieve it
Everything you need to know about knee pain: Causes and treatment options Everything you need to know about knee pain: Causes and treatment options Knee pain is a common problem that affects many people. The reasons for this can be many and varied,...
Ankle sprain - causes, treatment & tips for recovery
The road back to fitness after an ankle sprain The road back to sport after an ankle sprain Whether you're playing an intense game of basketball, jogging on uneven ground, playing badminton or tennis - all it takes is one wrong step...
Piriformis syndrome - What helps against pain in the buttocks?
Piriformis syndrome and lumbago at a glance Piriformis syndrome and lumbago at a glance What is piriformis syndrome? Piriformis syndrome is an often overlooked cause of pain in the lower back, buttocks and legs. This...
Understanding shoulder osteoarthritis - symptoms and therapies
Shoulder osteoarthritis: causes, symptoms and treatment options in Wipkingen at Physiotherapie Waidfuss What is shoulder osteoarthritis? The shoulder joint consists of the humeral head and the glenoid cavity, both covered with cartilage tissue. Thanks to the synovial fluid, this structure enables smooth movement...
Osteoarthritis - what you should know about the joint disease
Osteoarthritis What is osteoarthritis? Osteoarthritis is a common degenerative joint disease caused by wear and tear of the cartilage tissue in the joints. This wear and tear causes the joints to become painful and stiff, which reduces mobility and...