Fall prevention: What studies actually show to be effective
Fall prevention for people over 65: Which exercises really prevent falls according to studies, how to assess your risk of falling, and what you can do after a fall.
Fall Prevention & Balance Training Zurich | Physio Waidfuss
Fall prevention in old age: Why force alone is not enough (And what your eyes have to do with it) Do you know that feeling? You are walking on a uneven forest path or cobblestone in Zurich, and suddenly you feel…
Return to Sport
Return to Sport in Zurich Return to Sport: Why the calendar lies (And when you’re really ready) The Return to Sport is probably the most important milestone after an injury – and at the same time the most dangerous.
Neuro-focused training in physiotherapy
Was ist Neuroathletiktraining Was ist Neuroathletiktraining (NAT)? Neurozentriertes Training richtet den Blick auf das Nervensystem, das jede Bewegung steuert. Neuroathletiktraining (NAT) ist ein moderner und ganzheitlicher Therapieansatz von Lars Lienhard entwickelt , der das Gehirn…
Physiotherapy for seniors Zurich Wipkingen
Active and pain-free in old age: Our physiotherapy for seniors in Zurich Wipkingen helps with osteoarthritis, back pain, and balance disorders – with individual treatment plans for greater mobility, strength, and fall prevention.
Sprained foot
Sprained foot Holistic treatment of ankle sprains: Effectively treating sprains of the foot Ankle sprains, often referred to as sprains, are one of the most common accidental injuries and are often caused by a careless step or tripping on uneven ground.
Stretching program
Your Routine Stretching Program Your Stretching Program Stretching is an essential foundation for your mobility and well-being. The importance of stretching is often underestimated. Take a look at the animals around you – not…
Patience after injuries
The importance of patience after injuries: Why healing takes time and training still starts early If you have suffered an injury, whether from sports, an accident, or surgery, it is…
Workplace ergonomics - Do you work at a computer?
Ergonomics at the workplace Ergonomics at the workplace: Effective measures against back pain and neck tension You’re probably familiar with this: Working at the computer again and again and suddenly experiencing back pain or neck tension. At Physiotherapie Waidfuss, we understand how debilitating these complaints can be…