Fall prevention in old age: Why force alone is not enough (And what your eyes have to do with it) Do you know that feeling? You are walking on a uneven forest path or cobblestone in Zurich, and suddenly you feel…
Return to Sport in Zurich Return to Sport: Why the calendar lies (And when you’re really ready) The Return to Sport is probably the most important milestone after an injury – and at the same time the most dangerous.
What is neuroathletic training What is neuroathletic training (NAT)? Neuroathletic Training (NAT) is a modern and holistic therapeutic approach developed by Lars Lienhard that focuses on the brain and the nervous system. Unlike traditional physiotherapeutic methods,...
Active and pain-free in old age: Our physiotherapy for seniors in Zurich Wipkingen helps with osteoarthritis, back pain, and balance disorders – with individual treatment plans for greater mobility, strength, and fall prevention.
Sprained foot Holistic treatment of ankle sprains: Effectively treating sprains of the foot Ankle sprains, often referred to as sprains, are one of the most common accidental injuries and are often caused by a careless step or tripping on uneven ground.
Your Routine Stretching Program Your Stretching Program Stretching is an essential foundation for your mobility and well-being. The importance of stretching is often underestimated. Take a look at the animals around you – not…
The importance of patience after injuries Please be patient and do targeted training after injuries If you have sustained an injury, whether through sports, an accident, or surgery, it is of...
Ergonomics at the workplace Ergonomics at the workplace: Effective measures against back pain and neck tension You’re probably familiar with this: Working at the computer again and again and suddenly experiencing back pain or neck tension. At Physiotherapie Waidfuss, we understand how debilitating these complaints can be…
Measuring strength - To monitor progress of your therapy Strength measurement in physiotherapy: a key to targeted and effective treatment The importance of strength measurement Strength measurement is an essential component of physiotherapy. It enables the…
