Neck pain and headaches: The way out of the home office trap Neck pain and headaches The gaze is fixed on the screen; the shoulders involuntarily move upward, and eventually it happens: A stiff neck becomes noticeable.…
Pain in the neck-shoulder transition: Causes and targeted therapy of the „text neck“ Author: Philipp Schröder, physiotherapist | Updated on: 09/16/2026 Zurich Wipkingen Pain in the neck-shoulder transition is primarily caused by static overload of the levator scapulae muscle during...
Headaches at the desk? How does our CMD Physiotherapy Zurich Wipkingen help with headaches at the desk? How does our CMD Physiotherapy Zurich Wipkingen help? Do you know what it’s like? It’s 3 PM, you’re sitting at your desk and a faint, pressing pain in your head…
Dry Needling in Zürich Wipkingen: How a small needle releases stubborn tension Dry Needling in Zürich Wipkingen: How a small needle releases stubborn tension You probably know the feeling only too well: A stabbing pain between the shoulder blades…
Put an end to office back pain in Zurich Wipkingen Put an end to office back pain Do you know what it's like? A long day at work, lots of screen time - your neck gets stiff, your shoulders tense up, your lower back becomes more and more noticeable. The...
Your Routine Stretching Program Your Stretching Program Stretching is an essential foundation for your mobility and well-being. The importance of stretching is often underestimated. Take a look at the animals around you – not…
Ergonomics at the workplace Ergonomics at the workplace: Effective measures against back pain and neck tension You’re probably familiar with this: Working at the computer again and again and suddenly experiencing back pain or neck tension. At Physiotherapie Waidfuss, we understand how debilitating these complaints can be…
Say goodbye to neck pain! Back to a better quality of life with trigger point therapy and active exercises. Neck pain? Get active and free yourself! Do you know the feeling of waking up in the morning and functioning like a robot with a frozen motor? The...
Who is affected by headaches? Headache is a widespread phenomenon that affects people worldwide. Studies show that around 40% of the population experience tension headaches at least once in their lifetime. Interestingly, women are affected more often than men....
