Rib fracture: healing, exercises and physiotherapy
How to recognize a broken collarbone, how long it takes for it to heal, and how physical therapy can restore shoulder and arm function.
Physiotherapie Waidfuss offers comprehensive treatments for shoulder and arm pain. Whether muscular, bone-related, inflamed, ligament-related or joint-related, we find the cause and offer targeted, effective therapies.
Wrist broken: healing, rehabilitation and physiotherapy
How long does a broken wrist take to heal, what you can do yourself, and how physiotherapy restores mobility and strength.
Shoulder dislocation: When the shoulder jumps out of the joint
Shoulder dislocation: When the shoulder jumps out of the joint A fall on the outstretched arm or on the shoulder, a sudden, stabbing pain and the feeling that something is no longer in its place – these are the symptoms of a…
Neck and shoulder pain
Pain in the neck-shoulder junction: causes and targeted therapy of the „handy neck“ Author: Philipp Schröder, Physiotherapist | Updated: 12.11.2026 Zurich Wipkingen Many people who work long hours at a computer experience neck-shoulder pain. Neck-shoulder junction pain is primarily caused by…
Frozen Shoulder: When the shoulder freezes and the nights become agony
Frozen Shoulder Frozen Shoulder: When the shoulder freezes and nights become agony Do you feel like your arm is stuck? A careless movement while putting on a jacket or reaching for the seatbelt…
Impingement Syndrome: When Your Shoulder Gets Pinched – Causes and Solutions
Impingement Syndrome A quick reach for a coffee cup on the top shelf or putting on a jacket in the morning – and suddenly a sharp pain shoots through the shoulder. When every overhead movement becomes torture and…
Tennis Elbow Physiotherapy Zurich Wipkingen
Shoulder pain? Do you have tennis elbow or epicondylitis? Shouldering pain? Your experts for tennis elbow physiotherapy in Zurich Wipkingen It often starts very harmlessly: a slight pulling sensation on the outside of the elbow. But suddenly…
Stretching program
Your Routine Stretching Program Your Stretching Program Stretching is an essential foundation for your mobility and well-being. The importance of stretching is often underestimated. Take a look at the animals around you – not…
Tennis elbow or golfer's elbow? Causes, symptoms and treatment
Tennis elbow can severely restrict your mobility and cause unpleasant pain in the elbow. This discomfort, often referred to as epicondylitis, is not just limited to athletes - everyday activities can also be affected. In this blog post...
Neck pain - holistic therapy with trigger point therapy and active exercises.
Say goodbye to neck pain! Back to a better quality of life with trigger point therapy and active exercises. Neck pain? Get active and free yourself! Do you know the feeling of waking up in the morning and functioning like a robot with a frozen motor? The...
Shoulder pain: causes, treatment, exercises
Understanding the mechanisms and prevention of shoulder pain What are shoulder pain and how do they arise? Shoulder pain is one of the most common complaints of the musculoskeletal system and can be caused by various causes such as injuries, overloads, or age-related wear and tear. A…
Wound healing phases
The process of wound healing and the phases of recovery Have you ever wondered how our body miraculously heals injuries such as muscle tears, torn muscle fibers or muscle strains? At Physiotherapie Waidfuss in Höngg, we would like to...
Understanding shoulder osteoarthritis - symptoms and therapies
Shoulder arthrosis: Causes, symptoms and treatment options in Wipkingen at Physiotherapie Waidfuss What is shoulder arthrosis? In shoulder arthrosis, the cartilage in the shoulder joint between the upper arm head and the joint capsule gradually becomes thinner. The joint becomes stiffer, and movements are…
Flossing during scar treatment: What it can and cannot do
Physiotherapie Waidfuss in Zurich are your experts Have you ever heard of flossing? This innovative physiotherapy technique is becoming increasingly popular, especially for the treatment of scars. Let's find out together...