Baker's cyst: Symptoms, causes, and treatment
Tension and swelling in the groin? What lies behind a Baker cyst and what can help you?
At Physiotherapie Waidfuss, we treat knee pain of various causes - whether muscular, bone-related, inflamed or ligament-related. Our experienced team offers targeted therapies to improve your mobility and quality of life. Let us provide you with professional support.
Knee joint broken: healing, rehabilitation and physiotherapy
How to recognize a knee dislocation, how long the healing process takes, and how physical therapy makes your knee more resilient again.
Meniscus injury: When the shock absorber in the knee fails
Meniscus injury: When the shock absorber in the knee fails A sudden pulling when turning, a cracking in the knee, and then a diffuse pain when climbing stairs or squatting – meniscus injury is one of the most common knee complaints…
Sharp pain while jogging? How to get the runner's knee (iliotibial band syndrome) under control
Sharp pain while jogging? How to get the runner's knee (IT band syndrome) under control The temperatures are rising, the running shoes are laced, and the first few kilometers along the Limmat are going effortlessly. But suddenly it is…
After the cruciate ligament rupture: The way back to sport in Zurich
The path back to sports in Zurich Your path back to sports after a cruciate ligament tear is for many the most important goal of rehabilitation. A wrong step, a sudden turn, a cracking sound…
Knee injury after accident what to do?
After an accident involving a knee or leg injury—whether a ligament tear, meniscus tear, or fracture—we accompany you in Zurich Wipkingen step by step back to full mobility, strength, and confidence in everyday life.
Hamstring injury: symptoms, rehabilitation and prevention
Hamstring injuries usually start suddenly: a stabbing pain in the back of the thigh, often during sprinting, braking, or when stretching a wide range of motion. Not only female football players, runners, and skiers are affected. Even in everyday life, it can…
Stretching program
Your Routine Stretching Program Your Stretching Program Stretching is an essential foundation for your mobility and well-being. The importance of stretching is often underestimated. Take a look at the animals around you – not…
Bursitis of the knee: causes, symptoms and treatment options
What is knee bursitis? Bursitis is an inflammation of the small, fluid-filled sacs (bursae) that act as cushions between bones, tendons, and muscles. In the knee, there are...
Patella tip syndrome
Patellar tendon syndrome: knee pain Patellar tendon syndrome: pain under the kneecap The patellar tendon syndrome, also called «Jumper’s Knee» or patellar tendon tendinopathy, causes pain directly below the kneecap. It mainly affects people who jump, sprint or brake a lot, for example…
Knee pain – Why it occurs and how you can relieve it
Everything you need to know about knee pain: Causes and treatment options Everything you need to know about knee pain: Causes and treatment options Knee pain is a common problem that affects many people. The reasons for this can be many and varied,...
Arthrosis – What you should know about the joint disease
Arthritis What is arthritis? Arthritis is a widespread degenerative joint disease in which the cartilage of the joint and over time the entire joint change. The joints become painful and stiff, which severely impairs mobility…
Flossing during scar treatment: What it can and cannot do
Physiotherapie Waidfuss in Zurich are your experts Have you ever heard of flossing? This innovative physiotherapy technique is becoming increasingly popular, especially for the treatment of scars. Let's find out together...