Knee joint broken: healing, rehabilitation and physiotherapy
How to recognize a knee dislocation, how long the healing process takes, and how physical therapy makes your knee more resilient again.
At Physiotherapie Waidfuss, we treat knee pain of various causes - whether muscular, bone-related, inflamed or ligament-related. Our experienced team offers targeted therapies to improve your mobility and quality of life. Let us provide you with professional support.
Meniscus injury: When the shock absorber in the knee fails
Meniscus injury: When the shock absorber in the knee fails A sudden pulling when turning, a cracking in the knee, and then a diffuse pain when climbing stairs or squatting – meniscus injury is one of the most common knee complaints…
Sharp pain while jogging? How to get the runner's knee (iliotibial band syndrome) under control
Sharp pain while jogging? How to get the runner's knee (IT band syndrome) under control The temperatures are rising, the running shoes are laced, and the first few kilometers along the Limmat are going effortlessly. But suddenly it is…
After the cruciate ligament rupture: The way back to sport in Zurich
The path back to sports in Zurich Your path back to sports after a cruciate ligament tear: One wrong step, a sudden turn, a snapping sound in the knee – and suddenly the world is open to anyone with ambition...
Knee injury after accident what to do?
After an accident involving a knee or leg injury—whether a ligament tear, meniscus tear, or fracture—we accompany you in Zurich Wipkingen step by step back to full mobility, strength, and confidence in everyday life.
Hamstring injury: symptoms, rehabilitation and prevention
Hamstring injuries usually start suddenly: a stabbing pain in the back of the thigh, often during sprinting, braking, or when stretching a wide range of motion. Not only female football players, runners, and skiers are affected. Even in everyday life, it can…
Stretching program
Your Routine Stretching Program Your Stretching Program Stretching is an essential foundation for your mobility and well-being. The importance of stretching is often underestimated. Take a look at the animals around you – not…
Bursitis of the knee: causes, symptoms and treatment options
What is knee bursitis? Bursitis is an inflammation of the small, fluid-filled sacs (bursae) that act as cushions between bones, tendons, and muscles. In the knee, there are...
Patella tip syndrome
Patella tendon syndrome: knee pain Patella tendon syndrome: knee pain – effective treatment in physiotherapy Waidfuss The patella tendon syndrome, also known as jumper's knee, is a common injury that affects primarily athletes who perform regular intense stop-and-go movements.
Knee pain – Why it occurs and how you can relieve it
Everything you need to know about knee pain: Causes and treatment options Everything you need to know about knee pain: Causes and treatment options Knee pain is a common problem that affects many people. The reasons for this can be many and varied,...
Arthrosis – What you should know about the joint disease
Arthrosis What is arthrosis? Arthrosis is a widespread degenerative joint disease caused by the wear and tear of the cartilage tissue in the joints. This wear and tear causes the joints to become painful and stiff, which limits mobility and leads to a reduction in the range of motion of the joint.
Flossing for scar treatment: Innovative, effective and supportive
Physiotherapie Waidfuss in Zurich are your experts Have you ever heard of flossing? This innovative physiotherapy technique is becoming increasingly popular, especially for the treatment of scars. Let's find out together...