The path back to sports in Zurich Your path back to sports after a cruciate ligament tear: One wrong step, a sudden turn, a snapping sound in the knee – and suddenly the world is open to anyone with ambition...
Active and pain-free in old age: Our physiotherapy for seniors in Zurich Wipkingen helps with osteoarthritis, back pain, and balance disorders – with individual treatment plans for greater mobility, strength, and fall prevention.
After an accident involving a knee or leg injury—whether a ligament tear, meniscus tear, or fracture—we accompany you in Zurich Wipkingen step by step back to full mobility, strength, and confidence in everyday life.
Put an end to office back pain in Zurich Wipkingen Put an end to office back pain Do you know what it's like? A long day at work, lots of screen time - your neck gets stiff, your shoulders tense up, your lower back becomes more and more noticeable. The...
Lymphoedema of the legs Lymphatic drainage for lymphoedema of the legs: causes, symptoms, treatment and the five most important self-help tips Lymphoedema of the legs is a major challenge in everyday life for many people. The typical swelling and feeling of tightness...
Hamstring injuries usually start suddenly: a stabbing pain in the back of the thigh, often during sprinting, braking, or when stretching a wide range of motion. Not only female football players, runners, and skiers are affected. Even in everyday life, it can…
Your Routine Stretching Program Your Stretching Program Stretching is an essential foundation for your mobility and well-being. The importance of stretching is often underestimated. Take a look at the animals around you – not…
What is knee bursitis? Bursitis is an inflammation of the small, fluid-filled sacs (bursae) that act as cushions between bones, tendons, and muscles. In the knee, there are...
Osteoarthritis of the hip joint / coxarthrosis Osteoarthritis of the hip joint - causes, symptoms and treatment options Osteoarthritis of the hip joint, known as coxarthrosis, is a degenerative joint disease that affects the hip joint. This form of osteoarthritis is one of the most common joint diseases and mainly occurs in older people.
Patella tendon syndrome: knee pain Patella tendon syndrome: knee pain – effective treatment in physiotherapy Waidfuss The patella tendon syndrome, also known as jumper's knee, is a common injury that affects primarily athletes who perform regular intense stop-and-go movements.
Lymphatic drainage during pregnancy for swollen legs Pregnancy and swollen legs? Try lymphatic drainage. Lymphatic drainage for pregnant women Lymphatic drainage during pregnancy for your legs. Water retention during pregnancy is to a certain extent...
Measuring strength - To monitor progress of your therapy Strength measurement in physiotherapy: a key to targeted and effective treatment The importance of strength measurement Strength measurement is an essential component of physiotherapy. It enables the…
Tennis elbow can severely restrict your mobility and cause unpleasant pain in the elbow. This discomfort, often referred to as epicondylitis, is not just limited to athletes - everyday activities can also be affected. In this blog post...
Say goodbye to neck pain! Back to a better quality of life with trigger point therapy and active exercises. Neck pain? Get active and free yourself! Do you know the feeling of waking up in the morning and functioning like a robot with a frozen motor? The...
Understanding the mechanisms and prevention of shoulder pain What are shoulder pain and how do they arise? Shoulder pain is one of the most common complaints of the musculoskeletal system and can be caused by various causes such as injuries, overloads, or age-related wear and tear. A…
Trapped nerve in the back – do you have lower back pain? Back pain: can have many causes Back pain is among the most common ailments affecting people. Especially pain in the lower back, such as lower right back pain...
The process of wound healing and the phases of recovery Have you ever wondered how our body miraculously heals injuries such as muscle tears, torn muscle fibers or muscle strains? At Physiotherapie Waidfuss in Höngg, we would like to...
Understanding lower back pain - Lumbago Lumbago - Understanding lower back pain: Important information for you Imagine you are lifting a heavy suitcase, moving a massive box or weeding your garden.
Everything you need to know about knee pain: Causes and treatment options Everything you need to know about knee pain: Causes and treatment options Knee pain is a common problem that affects many people. The reasons for this can be many and varied,...
The road back to fitness after an ankle sprain The road back to sport after an ankle sprain Whether you're playing an intense game of basketball, jogging on uneven ground, playing badminton or tennis - all it takes is one wrong step...
