Acute back pain sciatica Zurich Acute back pain and sciatic pain: When the back suddenly locks A misstep getting off the tram, a quick turn at the desk, or simply bending down for your shoes – and suddenly it goes...
Back pain in old age Zurich Back pain in old age: Why it's not "normal aging" "It's just from getting old" – we hear this sentence frequently in our Zurich Wipkingen practice when people over 60 talk about...
Cruciate ligament rupture rehab Zurich: How to regain stability and confidence An unfortunate change of direction while skiing, an abrupt stop on the soccer field or a misstep on a slippery staircase – often a fraction of a second is enough...
Impingement Syndrome A quick reach for a coffee cup on the top shelf or putting on a jacket in the morning – and suddenly a sharp pain shoots through the shoulder. When every overhead movement becomes torture and…
Persistent heel pain: Heel spurs or plantar fasciitis? For many sufferers, the day begins with a nasty surprise: you get out of bed, load your foot, and suddenly a sharp pain in the sole of the foot appears. These pain in the heel area are often accompanied by swelling and redness.
Diagnosis of a slipped disc (disc hernia) - Why nerve mobilization often helps better than surgery Diagnosis of a slipped disc (disc hernia) - Why nerve mobilization often helps better than surgery For many patients, it is the moment when the world...
Lumbago or lumbago – or „just" back pain? Back pain is by far the most common reason why patients find their way to our physiotherapy practice. But when your back pulls, stabs, or restricts your movement, the...
Return to Sport in Zurich Return to Sport: Why the calendar lies (And when you’re really ready) The Return to Sport is probably the most important milestone after an injury – and at the same time the most dangerous.
What is neuroathletic training What is neuroathletic training (NAT)? Neuroathletic Training (NAT) is a modern and holistic therapeutic approach developed by Lars Lienhard that focuses on the brain and the nervous system. Unlike traditional physiotherapeutic methods,...
The path back to sports in Zurich Your path back to sports after a cruciate ligament tear: One wrong step, a sudden turn, a snapping sound in the knee – and suddenly the world is open to anyone with ambition...
Active and pain-free in old age: Our physiotherapy for seniors in Zurich Wipkingen helps with osteoarthritis, back pain, and balance disorders – with individual treatment plans for greater mobility, strength, and fall prevention.
After an accident involving a knee or leg injury—whether a ligament tear, meniscus tear, or fracture—we accompany you in Zurich Wipkingen step by step back to full mobility, strength, and confidence in everyday life.
Put an end to office back pain in Zurich Wipkingen Put an end to office back pain Do you know what it's like? A long day at work, lots of screen time - your neck gets stiff, your shoulders tense up, your lower back becomes more and more noticeable. The...
Lymphoedema of the legs Lymphatic drainage for lymphoedema of the legs: causes, symptoms, treatment and the five most important self-help tips Lymphoedema of the legs is a major challenge in everyday life for many people. The typical swelling and feeling of tightness...
Hamstring injuries usually start suddenly: a stabbing pain in the back of the thigh, often during sprinting, braking, or when stretching a wide range of motion. Not only female football players, runners, and skiers are affected. Even in everyday life, it can…
Your Routine Stretching Program Your Stretching Program Stretching is an essential foundation for your mobility and well-being. The importance of stretching is often underestimated. Take a look at the animals around you – not…
What is knee bursitis? Bursitis is an inflammation of the small, fluid-filled sacs (bursae) that act as cushions between bones, tendons, and muscles. In the knee, there are...
Osteoarthritis of the hip joint / coxarthrosis Osteoarthritis of the hip joint - causes, symptoms and treatment options Osteoarthritis of the hip joint, known as coxarthrosis, is a degenerative joint disease that affects the hip joint. This form of osteoarthritis is one of the most common joint diseases and mainly occurs in older people.
Patella tendon syndrome: knee pain Patella tendon syndrome: knee pain – effective treatment in physiotherapy Waidfuss The patella tendon syndrome, also known as jumper's knee, is a common injury that affects primarily athletes who perform regular intense stop-and-go movements.
Lymphatic drainage during pregnancy for swollen legs Pregnancy and swollen legs? Try lymphatic drainage. Lymphatic drainage for pregnant women Lymphatic drainage during pregnancy for your legs. Water retention during pregnancy is to a certain extent...
