Frozen Shoulder Frozen Shoulder: When the shoulder freezes and nights become agony Do you feel like your arm is stuck? A careless movement while putting on a jacket or reaching for the seatbelt…
Elbow pain? Do you have tennis elbow or epicondylitis? Elbow pain? Your experts for tennis elbow physiotherapy Zurich Wipkingen It often starts innocently: a slight pulling sensation on the outside of the elbow. But suddenly...
Diagnosis of a slipped disc (disc hernia) - Why nerve mobilization often helps better than surgery Diagnosis of a slipped disc (disc hernia) - Why nerve mobilization often helps better than surgery For many patients, it is the moment when the world...
Lumbago, lumbago or „just“ back pain? Why your back „shuts down“ and how we solve it Lumbago, lumbago or „just“ back pain? Back pain is by far the most common reason why patients find their way to our physiotherapy practice....
Return to Sport in Zurich Return to Sport: Why the calendar lies (and when you're really ready) The return to sport is probably the most important milestone after an injury - and also the most dangerous....
Active and pain-free in old age: physiotherapy for seniors in Zurich Wipkingen Movement is life - even at 60+ Getting older has many positive aspects: more time for family and hobbies, less stress and...
After the accident: How physiotherapy helps with knee and leg injuries in Zurich Wipkingen After the accident: How physiotherapy helps with knee and leg injuries in Zurich Wipkingen The road back to full mobility begins now A...
Put an end to office back pain in Zurich Wipkingen Put an end to office back pain Do you know what it's like? A long day at work, lots of screen time - your neck gets stiff, your shoulders tense up, your lower back becomes more and more noticeable. The...
Sprained foot Holistic treatment of ankle sprains: Effectively treating sprains of the foot Ankle sprains, often referred to as sprains, are one of the most common accidental injuries and are often caused by a careless step or tripping on uneven ground.
Your routine stretching program Your stretching program Stretching is an essential foundation for your mobility and well-being. The importance of stretching is often underestimated. Just observe the animals around you -...
Bursitis What is bursitis in the knee? Bursitis is an inflammation of the small, fluid-filled sacs (bursae) that act as a cushion between bones, tendons and muscles. In the knee there are...
Osteoarthritis of the hip joint / coxarthrosis Osteoarthritis of the hip joint - causes, symptoms and treatment options Osteoarthritis of the hip joint, known as coxarthrosis, is a degenerative joint disease that affects the hip joint. This form of osteoarthritis is one of the most common joint diseases and mainly occurs in older people.
Patellar tendinopathy: Pain in the knee Patellar tendinopathy: Pain in the knee - Effective treatment at Physiotherapie Waidfuss Patellar tendinopathy, also known as jumper's knee, is a common injury that mainly affects athletes who regularly perform intensive stop-and-go movements....
The importance of time and targeted training after injury Please be patient and do targeted training after injury If you have sustained an injury, whether through sport, an accident or an operation, you may have...
Lymphatic drainage during pregnancy for swollen legs Pregnancy and swollen legs? Try lymphatic drainage. Lymphatic drainage for pregnant women Lymphatic drainage during pregnancy for your legs. Water retention during pregnancy is to a certain extent...
The process of wound healing and the phases of recovery Have you ever wondered how our body miraculously heals injuries such as muscle tears, torn muscle fibers or muscle strains? At Physiotherapie Waidfuss in Höngg, we would like to...
Understanding lower back pain - Lumbago Lumbago - Understanding lower back pain: Important information for you Imagine you are lifting a heavy suitcase, moving a massive box or weeding your garden.
Everything you need to know about knee pain: Causes and treatment options Everything you need to know about knee pain: Causes and treatment options Knee pain is a common problem that affects many people. The reasons for this can be many and varied,...
The road back to fitness after an ankle sprain The road back to sport after an ankle sprain Whether you're playing an intense game of basketball, jogging on uneven ground, playing badminton or tennis - all it takes is one wrong step...
Piriformis syndrome and lumbago at a glance Piriformis syndrome and lumbago at a glance What is piriformis syndrome? Piriformis syndrome is an often overlooked cause of pain in the lower back, buttocks and legs. This...
