Fall prevention: What studies actually show to be effective
Fall prevention for people over 65: Which exercises really prevent falls according to studies, how to assess your risk of falling, and what you can do after a fall.
Baker's cyst: Symptoms, causes, and treatment
Tension and swelling in the groin? What lies behind a Baker cyst and what can help you?
Morton Neuroma: Symptoms, Causes and Treatment
Burning between the toes? Symptoms, causes, and treatment in a Morton neuroma.
Trapped nerve: Symptoms, duration, and what really helps
Stinging, burning or tingling? What lies behind a pinched nerve, how long it takes and what really helps you.
Rib fracture: healing, exercises and physiotherapy
How to recognize a broken collarbone, how long it takes for it to heal, and how physical therapy can restore shoulder and arm function.
Knee joint broken: healing, rehabilitation and physiotherapy
How to recognize a knee dislocation, how long the healing process takes, and how physical therapy makes your knee more resilient again.
Fractured midfoot bone: symptoms, healing and physiotherapy
How to recognize a midfoot fracture, how long the healing process takes, and how physical therapy restores walking ability and endurance.
Wrist broken: healing, rehabilitation and physiotherapy
How long does a broken wrist take to heal, what you can do yourself, and how physiotherapy restores mobility and strength.
Ankle fracture: healing, load bearing and physiotherapy
How to heal a broken ankle, when you can resume activities and how physiotherapy restores movement, strength and stability.
Symphysis pain during pregnancy: What really helps?
Symphysis pain during pregnancy affects many women unexpectedly: a stabbing pain in the front of the thigh when getting up, when climbing stairs or turning in bed, sometimes accompanied by a feeling that the pelvis is «breaking apart». The good news:…
Tooth Grinding: Causes, Symptoms and How Physiotherapy Helps
Most people only notice teeth grinding when the dentist spots jagged edges or their partner hears grinding noises at night. In the meantime, the body is already sending out signals: a tired jaw in the morning, pressure on the temples,…
Sharp pain while jogging? How to get the runner's knee (iliotibial band syndrome) under control
Sharp pain while jogging? How to get the runner's knee (IT band syndrome) under control The temperatures are rising, the running shoes are laced, and the first few kilometers along the Limmat are going effortlessly. But suddenly it is…
Frozen Shoulder: When the shoulder freezes and the nights become agony
Frozen Shoulder Frozen Shoulder: When the shoulder freezes and nights become agony Do you feel like your arm is stuck? A careless movement while putting on a jacket or reaching for the seatbelt…
Tennis Elbow Physiotherapy Zurich Wipkingen
Shoulder pain? Do you have tennis elbow or epicondylitis? Shouldering pain? Your experts for tennis elbow physiotherapy in Zurich Wipkingen It often starts very harmlessly: a slight pulling sensation on the outside of the elbow. But suddenly…
Diagnosis of herniated disc (disc hernia)
Diagnosis of herniated disc (disc herniation): What helps without surgery? Diagnosis of herniated disc (disc herniation): What helps without surgery? For many patients, this is the moment when the world comes to a brief standstill: the MRI image shows a herniated disc (disc herniation). This is…
Lumbago or lumbago (witch's shot)? What is the difference?
Lumbago (Latin for «cross-pain», colloquially also known as "hexenschuss") refers to sudden, often stabbing pain in the lower back that can severely restrict mobility. It is usually harmless and resolves within a few days to a few weeks. Why…
Return to Sport
Return to Sport in Zurich Return to Sport: Why the calendar lies (And when you’re really ready) The Return to Sport is probably the most important milestone after an injury – and at the same time the most dangerous.
Physiotherapy for seniors Zurich Wipkingen
Active and pain-free in old age: Our physiotherapy for seniors in Zurich Wipkingen helps with osteoarthritis, back pain, and balance disorders – with individual treatment plans for greater mobility, strength, and fall prevention.
Knee injury after accident what to do?
After an accident involving a knee or leg injury—whether a ligament tear, meniscus tear, or fracture—we accompany you in Zurich Wipkingen step by step back to full mobility, strength, and confidence in everyday life.
Put an end to office back pain in Zurich Wipkingen
Put an end to office back pain in Zurich Wipkingen Put an end to office back pain Do you know what it's like? A long day at work, lots of screen time - your neck gets stiff, your shoulders tense up, your lower back becomes more and more noticeable. The...