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Lymphoedema of the legs Lymphatic drainage for lymphoedema of the legs: causes, symptoms, treatment and the five most important self-help tips Lymphoedema of the legs is a major challenge in everyday life for many people. The typical swelling and feeling of tightness...
Hamstring injuries Hamstring injuries: Prevention, symptoms and rehabilitation of hamstring injuries The hamstrings - also known as the ischiocrural muscles - play a central role in the mobility and stability of the back of the thigh. Whether sprinting, jumping, changing direction...
Sprained foot Holistic treatment of ankle sprains: Effectively treating sprains of the foot Ankle sprains, often referred to as sprains, are one of the most common accidental injuries and are often caused by a careless step or tripping on uneven ground.
Your routine stretching program Your stretching program Stretching is an essential foundation for your mobility and well-being. The importance of stretching is often underestimated. Just observe the animals around you -...
Traumatic muscle and tendon injuries: Challenges in Sport and the Importance of Physiotherapy Traumatic Muscle and Tendon Injuries: Challenges in Sports and the Importance of Physical Therapy in Sports Injuries Athletes know the challenge of muscle and tendon injuries...
Bursitis What is bursitis in the knee? Bursitis is an inflammation of the small, fluid-filled sacs (bursae) that act as a cushion between bones, tendons and muscles. In the knee there are...
Osteoarthritis of the hip joint / coxarthrosis Osteoarthritis of the hip joint - causes, symptoms and treatment options Osteoarthritis of the hip joint, known as coxarthrosis, is a degenerative joint disease that affects the hip joint. This form of osteoarthritis is one of the most common joint diseases and mainly occurs in older people.
Patellar tendinopathy: Pain in the knee Patellar tendinopathy: Pain in the knee - Effective treatment at Physiotherapie Waidfuss Patellar tendinopathy, also known as jumper's knee, is a common injury that mainly affects athletes who regularly perform intensive stop-and-go movements....
The importance of time and targeted training after injury Please be patient and do targeted training after injury If you have sustained an injury, whether through sport, an accident or an operation, you may have...
Lymphatic drainage during pregnancy for swollen legs Pregnancy and swollen legs? Try lymphatic drainage. Lymphatic drainage for pregnant women Lymphatic drainage during pregnancy for your legs. Water retention during pregnancy is to a certain extent...
Latest findings in physiotherapy and rehabilitation Latest findings in physiotherapy research Physiotherapy research is constantly evolving to promote innovative and evidence-based treatments. Various studies and research projects have made significant advances that could potentially...
Ergonomics at the workplace Ergonomics at the workplace: Effective measures against back pain and neck tension You probably know the situation: You've been working at your PC again and have back pain or neck tension. At Waidfuss Physiotherapy, we understand how stressful these complaints can...
Measuring your strength - to monitor the progress of your therapy Measuring strength in physiotherapy: a key to targeted and effective treatment The importance of strength measurement Strength measurement is an indispensable part of physiotherapy. It enables...
Tennis elbow can severely restrict your mobility and cause unpleasant pain in the elbow. This discomfort, often referred to as epicondylitis, is not just limited to athletes - everyday activities can also be affected. In this blog post...
Say goodbye to neck pain! Back to a better quality of life with trigger point therapy and active exercises. Neck pain? Get active and free yourself! Do you know the feeling of waking up in the morning and functioning like a robot with a frozen motor? The...
Understanding the mechanisms and prevention of shoulder pain What is shoulder pain and how does it develop? Shoulder pain is one of the most common complaints of the musculoskeletal system and can be caused by various factors such as injury, overuse or age-related wear and tear. A...
Pinched nerve? Do you have lower back pain? Back pain: can have many causes Back pain is one of the most common complaints that affect people. Pain in the lower back in particular, such as lower back pain on the right or sciatica,...
The process of wound healing and the phases of recovery Have you ever wondered how our body miraculously heals injuries such as muscle tears, torn muscle fibers or muscle strains? At Physiotherapie Waidfuss in Höngg, we would like to...
Understanding lower back pain - Lumbago Lumbago - Understanding lower back pain: Important information for you Imagine you are lifting a heavy suitcase, moving a massive box or weeding your garden.
Everything you need to know about knee pain: Causes and treatment options Everything you need to know about knee pain: Causes and treatment options Knee pain is a common problem that affects many people. The reasons for this can be many and varied,...
