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Patella tendon syndrome: knee pain Patella tendon syndrome: knee pain – effective treatment in physiotherapy Waidfuss The patella tendon syndrome, also known as jumper's knee, is a common injury that affects primarily athletes who perform regular intense stop-and-go movements.
The importance of patience after injuries Please be patient and do targeted training after injuries If you have sustained an injury, whether through sports, an accident, or surgery, it is of...
Lymphatic drainage during pregnancy for swollen legs Pregnancy and swollen legs? Try lymphatic drainage. Lymphatic drainage for pregnant women Lymphatic drainage during pregnancy for your legs. Water retention during pregnancy is to a certain extent...
Rehabilitation Physiotherapy Zurich: Latest Findings Latest findings in physiotherapy research Physiotherapy research is continuously evolving to promote innovative and evidence-based treatment methods. Various studies and research projects have achieved significant progress that could potentially impact practice...
Ergonomics at the workplace Ergonomics at the workplace: Effective measures against back pain and neck tension You’re probably familiar with this: Working at the computer again and again and suddenly experiencing back pain or neck tension. At Physiotherapie Waidfuss, we understand how debilitating these complaints can be…
Measuring strength - To monitor progress of your therapy Strength measurement in physiotherapy: a key to targeted and effective treatment The importance of strength measurement Strength measurement is an essential component of physiotherapy. It enables the…
Tennis elbow can severely restrict your mobility and cause unpleasant pain in the elbow. This discomfort, often referred to as epicondylitis, is not just limited to athletes - everyday activities can also be affected. In this blog post...
Say goodbye to neck pain! Back to a better quality of life with trigger point therapy and active exercises. Neck pain? Get active and free yourself! Do you know the feeling of waking up in the morning and functioning like a robot with a frozen motor? The...
Understanding the mechanisms and prevention of shoulder pain What are shoulder pain and how do they arise? Shoulder pain is one of the most common complaints of the musculoskeletal system and can be caused by various causes such as injuries, overloads, or age-related wear and tear. A…
Trapped nerve in the back – do you have lower back pain? Back pain: can have many causes Back pain is among the most common ailments affecting people. Especially pain in the lower back, such as lower right back pain...
The process of wound healing and the phases of recovery Have you ever wondered how our body miraculously heals injuries such as muscle tears, torn muscle fibers or muscle strains? At Physiotherapie Waidfuss in Höngg, we would like to...
Understanding lower back pain - Lumbago Lumbago - Understanding lower back pain: Important information for you Imagine you are lifting a heavy suitcase, moving a massive box or weeding your garden.
Everything you need to know about knee pain: Causes and treatment options Everything you need to know about knee pain: Causes and treatment options Knee pain is a common problem that affects many people. The reasons for this can be many and varied,...
The road back to fitness after an ankle sprain The road back to sport after an ankle sprain Whether you're playing an intense game of basketball, jogging on uneven ground, playing badminton or tennis - all it takes is one wrong step...
Piriformis Syndrome and Sciatica in a nutshell The Piriformis Syndrome and Sciatica in a nutshell What is Piriformis Syndrome? Piriformis Syndrome is a frequently overlooked cause of lower back, buttock, and leg pain. This…
Shoulder osteoarthritis: causes, symptoms and treatment options in Wipkingen at Physiotherapie Waidfuss What is shoulder osteoarthritis? The shoulder joint consists of the humeral head and the glenoid cavity, both covered with cartilage tissue. Thanks to the synovial fluid, this structure enables smooth movement...
Arthrosis What is arthrosis? Arthrosis is a widespread degenerative joint disease caused by the wear and tear of the cartilage tissue in the joints. This wear and tear causes the joints to become painful and stiff, which limits mobility and leads to a reduction in the range of motion of the joint.
Achilles tendon pain Achilles tendon pain: causes, symptoms and treatment options What is Achilles tendon pain? The Achilles tendon is one of the strongest and most important tendons in the human body. It connects the calf muscles to the heel bone and enables us to walk, run and walk...
Cruciate ligament injury? What now? Physiotherapy Waidfuss Wipkingen: Comprehensive care for cruciate ligament injuries Cruciate ligament injuries are common sports injuries that can have a significant impact on mobility and quality of life. In Wipkingen and Höngg, Physiotherapie Waidfuss Wipkingen offers specialized treatment approaches,...
Back pain – Causes, Symptoms, and Treatment Options Back pain is a widespread health problem that can affect people of all ages. At Physiotherapie Waidfuss, we specialize in providing you with relief through targeted physical therapy measures and…
